Morne Steyn: The Ice Man – How Pressure Built a Legend of South African Rugby
From a 53m Lions series-winner in 2009 to repeating the fairytale in 2021, Morne Steyn breaks down how composure is trained, not born. We unpack the Bulls brotherhood, why today’s kickers struggle with consistency, how screens and over-structure affect vision, and what real “player-led” standards look like.📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaecMorne Steyn is a Springbok legend, three-time Super Rugby champion (Bulls), Top 14 winner (Stade Français), and the definition of clutch. Now a kicking consultant (Lions), entrepreneur, and founder of the MS10 clinics/foundation.What you’ll learnPressure mastery: routines, “five-for-five” finish rule, and training under consequence.Consistency vs. talent: why 80% is the true pro benchmark for goal-kickers.Vision & decision-making: being 1–2 phases ahead; kicking first, then playing.Bulls DNA: family culture, hard sessions, and why extra work matters.Modern game truths: GPS trade-offs, over-coaching, and screen time’s impact on awareness.Adapting abroad: language, culture, and leading as a 10 in France.Chapters00:00 The Journey of Mournay Steyn02:45 Lessons from Rugby: Discipline and Hard Work06:01 Iconic Moments: The 2009 British and Irish Lions Series08:49 Reflections on a Successful Career11:46 The Bulls Family: Team Spirit and Success15:01 The Importance of Hard Work and Training18:02 The Mindset of a Kicker: Pressure and Performance20:52 The Evolution of Goal Kicking in Rugby24:03 Adapting to Change: Playing in France27:04 Giving Back: Coaching and Mentoring the Next Generation30:10 The Future of Rugby: Insights and AdviceFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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Train Great, Play Average? Why It Doesn’t Transfer — and How to Fix It
Why doesn’t a great training week show up on Saturday? Coach G and Ben break down the transfer gap—training design that mirrors the game, guided discovery vs over-coaching, player ownership and reviews, managing mental load, and simple lifestyle wins (sleep, hydration). We share pro & amateur case studies and tease a masterclass to turn prep into performance.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaecFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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How Women’s Rugby Proved the World Wrong | Resilience, Equality & Changing the Game - Stef Evans
Former player Stef Evans joins Gurthro Steenkamp and Ben Begna on Lessons from the Game to share her powerful journey — from early rejection in sport to becoming a driving force for women’s rugby worldwide.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaecFounder of Ragged RFC and the I Care Movement, Stef opens up about inclusion, inequality, entrepreneurship, and the evolution of women’s rugby.A conversation about resilience, belonging, and proving the world wrong.Chapters00:00 Celebrating Women's Rugby Achievements02:57 The Evolution of Women's Rugby05:59 Personal Journeys in Rugby09:02 The Impact of Inclusivity in Rugby12:11 Challenges Faced by Female Rugby Players14:51 The Role of Community and Support18:10 Transitioning from Player to Coach21:02 The Future of Women's Rugby23:58 Lessons Learned from the GameFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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1:21:55
Ali Williams: Injuries, Setbacks & the Harsh Truth About Resilience in Rugby
Ali Williams reflects with Gurthro Steenkamp and Ben Pegna on the darkest times of his career — the injuries, benchings, and mistakes that nearly broke him — and the lessons he learned about resilience, vulnerability, and putting the team before yourself.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaecA raw and powerful episode for any player, coach, or fan who wants to understand what it really takes to succeed at the top level of rugby.Follow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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Dan Van Zyl: From Cricket to Springboks – Resilience, Mentorship & Building Rugby Pathways
From Loftus ball boy to Springbok, Dan Van Zyl’s story is about resilience, transition, and mentorship. He opens up about juggling cricket and rugby, the shift to professionalism, and how he’s now shaping young players through Rugby Academy Ireland. A must-listen for players, coaches, and anyone chasing growth in rugby and life.📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaecChapters00:00 The Journey of a Multi-Sport Athlete04:42 Lessons from the Game: Sharing Knowledge06:51 Roots in Rugby and Cricket12:30 Mindset and Individual Performance16:31 Transitioning to Professional Rugby24:26 The Shift to Professionalism in Rugby28:37 Learning from Experience: The Springbok Journey36:23 Building Resilience in Young Players42:30 The Role of the Dirt Tracker47:25 Attributes for Success in Rugby52:22 Coaching and Mentorship in Ireland01:05:31 Giving Back: The Mission of Rugby Academy IrelandFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
🎙 COMING SOON 20 FEBRUARY
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
New Zealand