The Truth About Dominating the Scrum – Owen Franks Unfiltered
SummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp interviews rugby legend Owen Franks, a two-time Rugby World Cup winner and All Blacks stalwart. They discuss Owen's journey through rugby, including the disappointment of missing the 2019 World Cup, the importance of resilience, and the influence of family and mentors. Owen shares insights on training, the mental aspects of the game, and the culture within the All Blacks that contributed to their success. He also reflects on his transition to coaching and the lessons learned from his playing career that he now imparts to young athletes.TakeawaysOwen Franks reflects on the disappointment of missing the 2019 Rugby World Cup, feeling relief after giving his all.He emphasizes the importance of staying level-headed through the highs and lows of a sports career.Owen's aggression on the field was fostered from a young age, encouraged by his father.The support of family is crucial in developing a young athlete's mindset and work ethic.Owen believes in the importance of resilience and problem-solving in both rugby and life.He highlights the significance of mentorship and seeking outside perspectives during challenging times.Owen discusses the evolution of training and the importance of adapting to the demands of the game.He stresses the need for intentional practice and mental preparation in scrummaging.The All Blacks' success was driven by a strong culture of discipline and self-belief.Owen finds fulfillment in coaching and helping young players develop their skills.Chapters00:00 Introduction to High Performance Mindset03:26 Dealing with Disappointment: Missing the 2019 World Cup07:43 Lessons from the Game: Staying Level-Headed10:40 The Origin of Aggression and Work Ethic13:47 Influences and Support: The Role of Family16:44 Creating the Right Environment for Young Athletes20:10 The Path to Professional Rugby: Self-Belief and Hard Work24:10 Training Evolution: Adapting to the Game27:55 Intentional Practice: The Key to Improvement30:32 Dominating the Scrum: Personal Responsibility and Mindset32:48 The Intensity of the Scrum Battle36:48 Maturing as a Prop: Early Debuts and Learning on the Job39:18 Harnessing Aggression: The Fire Within42:53 The Perfect Storm: Building a Winning Culture45:12 Mental Resilience: Thriving Under Pressure49:53 Navigating Setbacks: Lessons from Disappointments54:52 The Modern Day Scrum Battle57:25 Life After Rugby: Transitioning to Coaching01:01:32 The Legacy of the Crusaders: A Culture of Excellence01:06:49 Lessons from Rugby: Resilience in LifeIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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1:03:41
The Power of Multi-Sport Athletes in Rugby
Multi-Sport Athletes in Rugby: Pro TipsIn this episode, Gurthro Steenkamp and Ben Pegna discuss the impact and benefits of multi-sports on young rugby players. They explore the importance of not specialising too early, sharing personal experiences and insights on how diverse sports contribute to physical and mental development. The conversation also touches on the social aspects of sports, parental guidance, and the significance of confidence in decision-making. The hosts encourage feedback from listeners to improve future episodes.Multi-sports inspire future rugby players.Early specialisation can pressure young athletes.Playing different sports enhances motor skills.Personal experiences shape athletic journeys.Diverse sports teach discipline and resilience.Social connections are vital in sports.Parents should guide, not pressure, their children.Confidence builds through varied sports experiences.Feedback helps improve podcast content.Chapters00:00 The Importance of Multi-Sports for Young Athletes03:00 Personal Experiences and Lessons Learned09:53 Physical and Mental Benefits of Diverse Sports16:08 Social Aspects and Identity in Sports18:57 Guidance for Parents on Specialization21:21 The Role of Confidence and Decision Making23:43 Feedback and Community EngagementIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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25:17
From Brain Injury to Breathwork: How David ‘JACKO’ Jackson Turned Trauma Into Purpose
SummaryIn this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna interview Jaco Dave Jackson, a former professional rugby player turned breath coach. Jaco shares his journey from a successful rugby career to overcoming a traumatic brain injury that forced him to retire. He discusses the importance of breath in performance, stress management, and recovery, and offers practical techniques for athletes to optimize their breathing. The conversation also touches on resilience, vulnerability, and the lessons learned from both rugby and life experiences, culminating in Jaco's inspiring ultra marathon journey.TakeawaysFear of failure can be crippling, but it's part of the learning process.Breathwork is essential for regulating the nervous system and improving performance.A traumatic brain injury can lead to valuable life lessons and new paths.It's important to have a support system when facing challenges.Vulnerability is not a weakness; it's a strength that can lead to growth.Breathing techniques can enhance recovery and performance in sports.The journey of recovery can be long and challenging, but it's worth it.Setting realistic goals and preparing adequately is crucial for success.Learning from failures can lead to better outcomes in future endeavors.Teamwork is essential in both sports and life.Chapters00:00 Introduction to Jaco's Journey05:33 Overcoming Fear of Failure07:05 The Impact of Traumatic Brain Injury18:08 Navigating Life After Rugby23:11 The Journey of Recovery and Awareness26:17 Life After Injury: A New Normal27:54 The Power of Breathwork in Performance34:17 Breathing Techniques for Athletes41:32 Optimizing Breathing for Forwards in Rugby45:28 Understanding Breathing Mechanics46:58 Practical Breathing Techniques for Athletes48:59 The Importance of CO2 Tolerance50:26 Lessons from Ultra Marathon Experiences52:40 The Journey of Resilience and Vulnerability01:02:18 Teamwork and Support in Endurance SportsIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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1:04:03
How to Get Noticed by Rugby Scouts (Even If You're Not a Star Yet)
SummaryIn this episode, Gurthro Steenkamp and Ben Pegna discuss the journey of young rugby players aiming to be noticed by scouts and coaches. They explore the importance of grassroots development, the role of academies, and the mindset required to succeed in professional rugby. The conversation emphasizes the need for players to showcase their unique skills, be coachable, and maintain a strong work ethic. Additionally, they highlight the significance of being a student of the game and continuously seeking improvement.TakeawaysThe pressure on young athletes is immense, especially in competitive environments.Scouts look for potential and coachability rather than finished products.Grassroots development is crucial for aspiring rugby players.Players should engage in multiple sports to enhance their athleticism.Attitude and work ethic are key factors in player development.Social media can be a tool for showcasing talent to scouts.Academy players must be ready to seize opportunities when they arise.Nutrition and fitness are essential for young athletes.Players should study the game and learn from others in their position.Persistence and self-belief are vital in the face of rejection.Chapters00:00 Introduction to Rugby Scouting04:21 Navigating the Path to Rugby Academies07:24 The Importance of Being Coachable10:05 Strength and Conditioning Insights12:09 Seizing Opportunities in Rugby13:39 The Role of Social Media in Rugby Careers15:11 Advice for Young Players in Academies23:51 Becoming a Student of the Game26:57 Final Thoughts and Encouragement29:31 Introduction and Gratitude for SupportIf you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
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29:31
Inside the Mind of a World-Class Rugby Coach : AB Zondagh
SummaryIn this engaging conversation, Gurthro Steenkamp and Ben Pegna delve into the journey of coaching in rugby, exploring personal experiences, challenges faced, and the evolution of coaching philosophies with AB Zondagh. They discuss the importance of resilience, the cultural aspects of South African rugby, and the realities of coaching time management. The conversation highlights the significance of being a specialist in coaching, the unpredictability of the profession, and the need for clear communication and connection within a team.TakeawaysCoaching is a journey filled with unpredictability and challenges.Resilience is key in overcoming setbacks in a coaching career.Establishing a clear coaching philosophy is essential for success.Cultural insights play a significant role in shaping a team's identity.Time management is crucial in professional coaching environments.Being a specialist in a specific area can enhance coaching effectiveness.The South African rugby mindset is built on a foundation of competition and resilience.Effective communication is vital for team cohesion and success.Coaches must adapt their style to fit the unique dynamics of each team.Personal experiences and challenges shape a coach's approach and philosophy.Chapters00:00 Introduction and Podcast Goals01:47 Guest Background and Coaching Journey04:58 Coaching Philosophy and Evolution08:57 Challenges in Coaching at Lyon12:22 Becoming a Professional Coach15:43 Work Ethic and Sacrifices in Coaching21:11 Weekly Coaching Preparation23:26 Transitioning Between Club and International Coaching27:51 Fun Personal Insights and Wrap-Up29:11 Culinary Reflections: What Meal Would You Be?30:29 Understanding the Springbok Mindset35:23 The Importance of Team Culture and Legacy38:48 Connecting Through Shared Experiences40:24 Coaching Methodologies: Balancing Tradition and Innovation44:12 Foundations of Rugby: Skills and Strengths45:12 The Future of Rugby: Skill Development and Analysis48:06 Resilience in Coaching: Overcoming Challenges🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches!📲 Follow us for more rugby content:📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpiFollow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on Instagram - https://www.instagram.com/ggsteenkampFollow Ben on Instagram - https://www.instagram.com/benpegna
Lessons From The Game Podcast
Hosted by Gurthro Steenkamp and Ben Pegna, this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field.
🎙 COMING SOON 20 FEBRUARY
Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.
New Zealand