The Megan Walrod Show

How do you navigate big changes with more ease and confidence? Tune into this episode! I’m in the midst of some pretty big life changes and share a few lessons being learned and wisdom about what’s available to us in these transitions when we allow ourselves to go beneath the surface and embrace the “Soul Crossing” we’re in. Whether you’re in the midst of a geographical or job change, leaving or entering a relationship, experiencing death or loss, healing from past trauma or some other kind of ch-ch-change - dive in and receive the gifts available to you within - both in this episode and your own inner world. After the show - hop on over to our PRIVATE FB COMMUNITY to share your big take-away from the show: https://www.facebook.com/groups/liveyouryes  TAKE THE FREE NEGATIVE NARRATOR QUIZ to find out which inner critic can help you ignite more confidence: https://www.meganwalrod.com/quiz INTERESTED IN WORKING WITH MEGAN? Schedule a free consultation here: https://calendly.com/livingouryes/yes-consultation   GET CONNECTED:  https://www.facebook.com/megan.walrod https://www.instagram.com/meganwalrod/ https://www.tiktok.com/@megan_walrod

Too often, we relate to our inner critic as the enemy. Which gets us stuck in a power struggle, and we can never win. So what does it take to befriend your inner critic? Tune in to discover where the inner critic comes from, why she thinks she’s so ‘right,’ and practical steps you can take to work with her as a guide, rather than a gatekeeper, to unlock more of your hidden gifts. TAKE THE FREE NEGATIVE NARRATOR QUIZ to find out which inner critic can help you ignite more confidence: https://www.meganwalrod.com/quiz JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes   INTERESTED IN WORKING WITH MEGAN? Go here: https://calendly.com/livingouryes/yes-consultation   GET CONNECTED:  https://www.facebook.com/megan.walrod https://www.instagram.com/meganwalrod/ https://www.tiktok.com/@megan_walrod

Tired of judging, hiding and feeling apologetic for your body? Join us as we dive deep into the world of judgment and body image. From the relatable struggle of "thunder thighs" to different perspectives on the inner critic, this episode empowers you to transform your relationship with the negative chatter and your body.  TAKE THE FREE NEGATIVE NARRATOR QUIZ: https://www.meganwalrod.com/quiz JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes   INTERESTED IN WORKING WITH MEGAN? Go here: https://calendly.com/livingouryes/yes-consultation   GET CONNECTED:  https://www.facebook.com/megan.walrod https://www.instagram.com/meganwalrod/ https://www.tiktok.com/@megan_walrod

How often have you heard yourself uttering the words, “I’m sorry,” then wondered, “WTF? Why’d I say that? I had nothing to apologize for!” If so, you’re not alone. Welcome to one of the real epidemics for women - the habit of over-apologizing, which erodes our confidence, authority and self-worth. I say - NO MORE! Tune in and discover: Why we as women tend to over-apologize & the detrimental impact it has on our relationships with ourselves & others The top 5 things women apologize for that they don’t need to (knowing these will help you SEE MORE CLEARLY when you’re doing it yourself!) - and what to say instead  Practical (& fun!) tips for breaking the habit of over-apologizing - which is the path to boosting your confidence and self-worth And so much more, including a story of a little girl, howling at me… Possible side effects: You may walk away from this episode feeling a bit feisty, ready to put into action the tips I shared to stop apologizing and start inhabiting yourself and your life more fully! JOIN THE PRIVATE FB COMMUNITY & pick up the Top 10 Lists of Things Women Apologize For That They Don’t Need To AND What To Say Instead! https://www.facebook.com/groups/liveyouryes FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty” https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here: https://calendly.com/livingouryes/yes-consultation GET CONNECTED: ⁠https://www.facebook.com/megan.walrod⁠ ⁠https://www.instagram.com/meganwalrod/⁠ ⁠https://www.tiktok.com/@megan_walrod⁠

In this episode, we dive deep into the topic of resentment and how it impacts our lives and relationships. I challenge the common view of resentment and invite you to shift your perspective to have greater ease and freedom. Dive in and discover: The true nature of resentment and why it’s not just about other people’s behaviors 6 practical steps to transform resentment into a tool for self-awareness and personal growth How to get out of reaction-mode and respond to tugs for your attention with healthier and more empowered choices Possible side effects: This episode may leave you feeling empowered to navigate and transform challenging emotions, making this episode a valuable resource for personal growth and healthier relationships, including the one with yourself. FREE GIFT: “How to Say Yes to Yourself Without Feeling Guilty” https://www.meganwalrod.com/ WANT TO WORK WITH MEGAN? Go here. JOIN THE PRIVATE FB COMMUNITY: https://www.facebook.com/groups/liveyouryes ARTICLE: https://www.elephantjournal.com/2016/06/the-truth-about-resentment-6-steps-to-prevent-it/ GET CONNECTED: https://www.facebook.com/megan.walrod https://www.instagram.com/meganwalrod/ https://www.tiktok.com/@megan_walrod