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The Non-Anxious Leader Podcast

Jack Shitama
The Non-Anxious Leader Podcast
Latest episode

391 episodes

  • The Non-Anxious Leader Podcast

    Episode 392: Understanding Chronic Emotional Patterns (Rebroadcast)

    20/07/2026 | 11 mins.
    Chronic emotional patterns are sustained by adaptive or reactive feedback. Understanding how this works is the first step toward responding as a non-anxious presence.
    Show Notes:
    Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be by Marshall Goldsmith
    What IS a Failure of Nerve? - A Four-Week Book Study
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 391: 6 Responses to Stress and How to Make Them Work for You

    13/07/2026 | 15 mins.
    Jon Miller and Drew Keller have identified six ways leaders respond to stress. This episode unpacks this from a family systems perspective so you can grow as a non-anxious leader.
    Show Notes:
    6 Ways Leaders Harness Stress by Jon Miller and Drew Keller and the PDF version.
    Take The Test | Center for Stress Intelligence
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 390: An Interview with Margaret Marcuson – Part 4 of 4

    06/07/2026 | 13 mins.
    Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she discusses how to manage triangles and why productivity is overrated.
    Show Notes:
    Home Page – Margaret Marcuson
    Sustainable Ministry: How to Lead (and When to Nap)* by Margaret J. Marcuson
    Leaders Who Last: Sustaining Yourself and Your Ministry* by Margaret J. Marcuson
    Money and Your Ministry: Balance the Books While Keeping Your Balance* by Margaret J. Marcuson
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
    *These are affiliate links. I earn a small commission if you make a purchase.
  • The Non-Anxious Leader Podcast

    Episode 389: An Interview with Margaret Marcuson – Part 3 of 4

    29/06/2026 | 16 mins.
    Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she shares the difference between leadership and administration, as well as what to do if you are an overfunctioner.
    Show Notes:
    Home Page – Margaret Marcuson
    Sustainable Ministry: How to Lead (and When to Nap)* by Margaret J. Marcuson
    Leaders Who Last: Sustaining Yourself and Your Ministry* by Margaret J. Marcuson
    Money and Your Ministry: Balance the Books While Keeping Your Balance* by Margaret J. Marcuson
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
    *These are affiliate links. I earn a small commission if you make a purchase.
  • The Non-Anxious Leader Podcast

    Episode 388: An Interview with Margaret Marcuson – Part 2 of 4

    22/06/2026 | 18 mins.
    Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she discusses her three-part definition of self-differentiation and shares a great technique for lowering anxiety in meetings.
    Show Notes:
    Home Page – Margaret Marcuson
    Sustainable Ministry: How to Lead (and When to Nap)* by Margaret J. Marcuson
    Leaders Who Last: Sustaining Yourself and Your Ministry* by Margaret J. Marcuson
    Money and Your Ministry: Balance the Books While Keeping Your Balance* by Margaret J. Marcuson
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
    *These are affiliate links. I earn a small commission if you make a purchase.
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About The Non-Anxious Leader Podcast
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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