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The Non-Anxious Leader Podcast
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The Non-Anxious Leader Podcast

Jack Shitama
Religion & SpiritualityChristianity
The Non-Anxious Leader Podcast
Latest episode

365 episodes

  • The Non-Anxious Leader Podcast

    Episode 366: Favoritism, Family Systems, and the Work of Differentiation

    19/1/2026 | 13 mins.
    Whether you're a parent, pastor or president, favoritism is unhealthy. Here's the research behind it and four things you can do to interrupt the pattern.
    Show Notes:
    Do Parents Have Favorite Children? Of Course They Do. - The New York Times
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 365: Three Ways to Take Responsibility for Self (Rebroadcast)

    12/1/2026 | 12 mins.
    Self-differentiated leaders take responsibility for themselves (and no one else). This will increase self-discipline in a way that helps you in all aspects of life. Here are three strategies to help you do this.
    Show Notes:
    Why this type of self-discipline will make you a better leader by Jody Michael
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 364: Differentiation at the Edge: Why Your Growth Depends on the Hardest Moments

    05/1/2026 | 15 mins.
    Edge cases don't happen often, but they are predictable. This episode unpacks what that looks like and offers five steps to help you grow as a non-anxious presence.
    Show Notes:
    Why the Best Communicators Prepare for the Edge Cases - Matt Norman
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 363: 5 Tips to Start Your New Year Well (updated)

    29/12/2025 | 14 mins.
    This episode covers a systematic way to improve your life on a regular basis.
    Show Notes:
    Get a free copy of One New Habit, One Big Goal: Change Your Life in 10 Weeks
    Episode 311: The Year End Review (with a Family Systems Take - Rebroadcast)
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 362: Leadership through Self-Differentiation (Part 4 of 4) – Self-Regulation and Integrity in the Moment of Choice (Rebroadcast)

    22/12/2025 | 14 mins.
    Self-differentiation is acting in accordance with your goals and values, especially in anxious moments. This episode shows you how, as well as what to do when you don’t.
    Show Notes:
    Anxious Church, Anxious People: How to Lead Change in an Age of Anxiety 
    If You Met My Family, You’d Understand: A Family Systems Primer
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

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About The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
Podcast website
Religion & SpiritualityChristianity

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