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403 episodes
Episode 404: Non-Anxious Leaders Manage Their Own Anxiety without Involving Others (Rebroadcast)
12/10/2026 | 12 mins.Self-differentiation means that you are able to manage your own anxiety without involving others. This episode unpacks what this does (and doesn’t) look like.
Show Notes:
Being the Captain of Your Own Ship by Kathleen Smith
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
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Subscribe to my weekly Two for Tuesday email newsletter.Episode 403: Self-Differentiation Is NOT Independence (Rebroadcast)
05/10/2026 | 13 mins.Whether it’s raising kids or leading an organization, a non-anxious leader is interdependent, not independent. This episode covers why that matters and how you can do better.
Show Notes:
Forget independence. Teach your kids this instead. By Jennifer Breheny Wallace
The Differentiated Leader - The Non-Anxious Leader
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
Subscribe to my weekly Two for Tuesday email newsletter.Episode 402: Storytime - When Anxiety Organizes the System
28/09/2026 | 16 mins.The lessons in "The Friendly Forest" from Friedman's Fables teach the fallacy of trying to be reasonable in the face of anxiety and resistance.
Show Notes:
Friedman's Fables by Edwin H. Friedman*
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
Subscribe to my weekly Two for Tuesday email newsletter.
*This is an affiliate link. I earn a small commission if you make a purchase.Episode 401: How Murray Bowen Reworked His Primary Triangle - Part 3 of 3
21/09/2026 | 12 mins.Knowing to move closer to the most anxious and resistant is a key part of doing your family of origin work. Here's how Murray Bowen did it.
Show Notes:
Family Therapy in Clinical Practice* by Murray Bowen
The Differentiated Leader – The Non-Anxious Leader
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
Subscribe to my weekly Two for Tuesday email newsletter.
*This is an affiliate link. I earn a small commission if a purchase is made.Episode 400: How Murray Bowen Reworked His Primary Triangle - Part 2 of 3
14/09/2026 | 13 mins.This episode covers how Murray Bowen remained a non-anxious presence in his family of origin, after he had purposely raised the anxiety level of those in the interlocking triangles that were keeping it stuck.
Show Notes:
Family Therapy in Clinical Practice* by Murray Bowen
The Differentiated Leader – The Non-Anxious Leader
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
Subscribe to my weekly Two for Tuesday email newsletter.
*This is an affiliate link. I earn a small commission if a purchase is made.
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About The Non-Anxious Leader Podcast
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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