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407 episodes
Episode 408: What Honeybees Can Teach Us About Decision-Making and Leadership
09/11/2026 | 16 mins.When honeybees outgrow their hive, they need to make a big decision. Here's how they do it and what we can learn from them.
Show Notes:
Honeybee Decision Making by Thomas D. Seeley
Generation to Generation: Family Process in Church and Synagogue by Edwin Friedman*
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*This is an affiliate link. I earn a small commission if you make a purchase.Episode 407: 4 Types of Boundaries and How to Manage Them
02/11/2026 | 16 mins.Learning how to self-define while remaining emotionally connected is the key to setting healthy boundaries. Here's how.
Show Notes:
The Four Boundaries Nobody Told You to Build by Laura Nguyen
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Subscribe to my weekly Two for Tuesday email newsletter.Episode 406: 4 Ways to Be a Better Parent and Leader (Rebroadcast)
26/10/2026 | 14 mins.This episode explores why parents are so annoying to their children from a family systems standpoint. Understanding how to do things differently will make you a better parent and leader.
Show Notes:
What makes parents so annoying, even to their middle-aged children? by Carolyn Hax
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
Subscribe to my weekly Two for Tuesday email newsletter.Episode 405: Overfunctioning, Underfunctioning and Healthy Emotional Space (Rebroadcast)
19/10/2026 | 10 mins.Overfunctioning and Underfunctioning go hand in hand. Here’s what that looks like, as well as how you can find the sweet spot that creates healthy emotional space.
Show Notes:
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
Subscribe to my weekly Two for Tuesday email newsletter.Episode 404: Non-Anxious Leaders Manage Their Own Anxiety without Involving Others (Rebroadcast)
12/10/2026 | 12 mins.Self-differentiation means that you are able to manage your own anxiety without involving others. This episode unpacks what this does (and doesn’t) look like.
Show Notes:
Being the Captain of Your Own Ship by Kathleen Smith
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
Subscribe to my weekly Two for Tuesday email newsletter.
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About The Non-Anxious Leader Podcast
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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