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The Non-Anxious Leader Podcast

Jack Shitama
The Non-Anxious Leader Podcast
Latest episode

393 episodes

  • The Non-Anxious Leader Podcast

    Episode 394: 3 Ways Thinking about Your Thinking (Metacognition) Helps You Be a Non-Anxious Presence

    03/08/2026 | 11 mins.
    Thinking about your thinking is essential if you want to lead as a non-anxious presence, personally and professionally. Here's what that looks like and how you can do it.
    Show Notes:
    Differentiation of self and its relationship with metacognitions about worry and anxiety - ScienceDirect (May 2024)
    Metacognition - Wikipedia
    Positive Intelligence - The Non-Anxious Leader
    What IS a Failure of Nerve? - The Non-Anxious Leader
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 393: How to Break the Cycle of Chronic Emotional Patterns (Rebroadcast)

    27/07/2026 | 14 mins.
    Chronic emotional patterns are sustained by reactive or adaptive responses. Breaking the cycle requires self-awareness and intentionality to do something different. Here’s how.
    Show Notes:
    What IS a Failure of Nerve? - Four Week Book Study
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 392: Understanding Chronic Emotional Patterns (Rebroadcast)

    20/07/2026 | 11 mins.
    Chronic emotional patterns are sustained by adaptive or reactive feedback. Understanding how this works is the first step toward responding as a non-anxious presence.
    Show Notes:
    Triggers: Creating Behavior That Lasts–Becoming the Person You Want to Be by Marshall Goldsmith
    What IS a Failure of Nerve? - A Four-Week Book Study
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 391: 6 Responses to Stress and How to Make Them Work for You

    13/07/2026 | 15 mins.
    Jon Miller and Drew Keller have identified six ways leaders respond to stress. This episode unpacks this from a family systems perspective so you can grow as a non-anxious leader.
    Show Notes:
    6 Ways Leaders Harness Stress by Jon Miller and Drew Keller and the PDF version.
    Take The Test | Center for Stress Intelligence
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
  • The Non-Anxious Leader Podcast

    Episode 390: An Interview with Margaret Marcuson – Part 4 of 4

    06/07/2026 | 13 mins.
    Margaret Marcuson is an ordained minister, author, coach and longtime family practitioner. In this episode she discusses how to manage triangles and why productivity is overrated.
    Show Notes:
    Home Page – Margaret Marcuson
    Sustainable Ministry: How to Lead (and When to Nap)* by Margaret J. Marcuson
    Leaders Who Last: Sustaining Yourself and Your Ministry* by Margaret J. Marcuson
    Money and Your Ministry: Balance the Books While Keeping Your Balance* by Margaret J. Marcuson
    Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
    Become a Patron for as little as $5/month.
    Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
    *These are affiliate links. I earn a small commission if you make a purchase.
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About The Non-Anxious Leader Podcast
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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