The Non-Anxious Leader Podcast

The lessons in "The Friendly Forest" from Friedman's Fables teach the fallacy of trying to be reasonable in the face of anxiety and resistance.
Show Notes:
Friedman's Fables by Edwin H. Friedman*
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Knowing to move closer to the most anxious and resistant is a key part of doing your family of origin work. Here's how Murray Bowen did it.
Show Notes:
Family Therapy in Clinical Practice* by Murray Bowen
The Differentiated Leader – The Non-Anxious Leader
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This episode covers how Murray Bowen remained a non-anxious presence in his family of origin, after he had purposely raised the anxiety level of those in the interlocking triangles that were keeping it stuck.
Show Notes:
Family Therapy in Clinical Practice* by Murray Bowen
The Differentiated Leader – The Non-Anxious Leader
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
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In this case study, I'll unpack Murray Bowen's retelling of doing his own family of origin work. It helps understand how interlocking triangles work and how to rework them.
Show Notes:
Family Therapy in Clinical Practice* by Murray Bowen
The Differentiated Leader – The Non-Anxious Leader
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
*This is an affiliate link. I earn a small commission if a purchase is made.

Self-differentiating, taking responsibility for self, can be hard when others respond by defining and blaming you. This is sabotage. Here are three steps to respond effectively.
Show Notes:
Generation to Generation: Family Process in Church and Synagogue
by Edwin Friedman*
A Failure of Nerve: Leadership in the Age of the Quick Fix by Edwin Friedman*
What IS a Failure of Nerve? – The Non-Anxious Leader
The Differentiated Leader - The Non-Anxious Leader
Check out The Non-Anxious Life, a FREE AI Family Systems Coach.
Become a Patron for as little as $5/month.
Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.
*These are affiliate links. I earn a small commission if a purchase is made.