The Non-Anxious Leader Podcast

Leading as a non-anxious presence is hard. This episode shows how you can increase your capacity in this and all aspects of your life.
Show Notes:
Don’t Get Too Comfortable. Your Quality of Life Depends On It by Moshe Bar
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Self-distancing is a way to better self-differentiate in anxious situations. This episode explains what that is and how to do it.
Show Notes:
Distanced self-talk changes how people conceptualize the self by Izzy Gainsburg and Ethan Cross
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Relationship systems, like people, only have so much energy. This episode will help you understand how this works and what you can do about it.
Show Notes:
Why Groups Choose What Doesn't Work - by Kathleen Smith
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When we make our well-being dependent on someone else’s functioning we set up a conflict of wills. “Soaring” from Friedman’s Fables can help us understand why.
Show Notes:
Friedman’s Fables
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This episode looks at the pseudo-self vs. the basic self, as well as the three-legged stool of self-differentiation.
Show Notes:
Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds
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