Episode 348: Non-Anxious Leaders Manage Their Own Anxiety without Involving Others (Rebroadcast)
Self-differentiation means that you are able to manage your own anxiety without involving others. This episode unpacks what this does (and doesn't) look like.Show Notes:Being the Captain of Your Own Ship by Kathleen SmithBecome a Patron for as little as $5/month.Subscribe to my weekly Two for Tuesday emails.
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Episode 347: 6 Ways Self-Differentiation Builds Leadership Courage - Part 2 of 2
Courage is the strength to act in the face of fear, uncertainty, or adversity. This episode covers the final four types of everyday courage and how they relate to self-differentiation.Show Notes:6 Ways to Practice Everyday Courage by Alex BudakBecome a Patron for as little as $5/month.Subscribe to my weekly Two for Tuesday email newsletter.
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Episode 346: 6 Ways Self-Differentiation Builds Leadership Courage - Part 1 of 2
Courage is the strength to act in the face of fear, uncertainty, or adversity. This episode covers the first two types of everyday courage and how they relate to self-differentiation.Show Notes:6 Ways to Practice Everyday Courage by Alex BudakBecome a Patron for as little as $5/month.Subscribe to my weekly Two for Tuesday email newsletter.
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Episode 345: How to Reduce Resistance to Change
Understanding force field analysis, design thinking and leadership through self-differentiation will help you reduce resistance to change. This episode shows how.Show Notes:Kurt Lewin - WikipediaBecome a Patron for as little as $5/month.Subscribe to my weekly Two for Tuesday email newsletter.
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Episode 344: 5 Ways to Assess the Health of Any Relationship System - Part 2 of 2 (Rebroadcast)
The functioning of any relationship system is dependent on the level of self-differentiation among its members. In this two-part episode, I unpack a schema developed by Daniel V. Papero of the Bowen Center for the Study of the Family.Show Notes:Developing a systems model for family assessment. Family Systems: A Journal of Natural Systems Thinking in Psychiatry and the Sciences. 13, 2, 2018 by Daniel V. Papero.Subscribe to my weekly Two for Tuesday emails.Become a Patron for as little as $5/month.
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
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