The Non-Anxious Leader Podcast

When we make our well-being dependent on someone else’s functioning we set up a conflict of wills. “Soaring” from Friedman’s Fables can help us understand why.
Show Notes:
Friedman’s Fables
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This episode looks at the pseudo-self vs. the basic self, as well as the three-legged stool of self-differentiation.
Show Notes:
Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds
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This look at self-differentiation comes from the Bowen school of family systems theory. I give my take on how it can help you grow as a non-anxious presence.
Show Notes:
Differentiation of Self: To Be or Not to Be? A Presentation by Mindy S. Reynolds
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Trust is a key factor in effective leadership. This episode shows how leadership through self-differentiation makes this possible.
Show Notes:
7 common qualities of credible people by Gwen Moran
The SPEED of Trust: The One Thing That Changes Everything by Stephen M.R. Covey
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Murray Bowen and Michael Kerr wrote that when anxiety rises, relationship systems automatically find ways to "bind" the anxiety. This episode covers what that looks like and what you can do about it.
Show Notes:
⁠Anxiety Bound⁠ by Kelly Matthews-Pluta
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