The Nutrient Dense Podcast

If you've been told "it's just IBS"… but you're still dealing with bloating, constipation, diarrhea, food sensitivities, fatigue, and Hashimoto's symptoms — this episode is for you.
In this client case study episode, I'm breaking down exactly how we helped one of our clients go from 10 years of chronic digestive issues to feeling like a completely different person in just four months.
 
She came to us with:
 → constipation + overflow diarrhea
 → reacting to almost every food
 → chronic bloating
 → low iron + low vitamin D
 → elevated thyroid antibodies
 → fatigue, weight gain, and constant frustration
 
By the end of working together:
 - daily bowel movements
 - no more bloating
 - food freedom
 - significantly more energy
 - thyroid antibodies dropped by over 500 points
 
This is what happens when you stop treating symptoms… and start addressing the true root cause.



























 










WHAT YOU CAN EXPECT IN THIS EPISODE:
Why IBS is often just a label — not a real root cause answer
How Hashimoto's and hypothyroidism are deeply connected to gut health
Why low stomach acid can lead to bloating, constipation, and nutrient deficiencies
The connection between bile flow, liver health, and thyroid function
Why food sensitivities are often a digestive function issue — not a food issue
How chronic stress and cortisol dysregulation suppress digestion
Why random supplements and elimination diets often fail
The 4-phase process we use to restore gut health at the root cause level
















 















 













LINKS:
Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 4/29!
Book a strategy call with Hannah HERE
Take the Gut Health Root Cause Quiz for free!
Equip Protein: use the code hannahaylwardhhc for 15% off
Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more
Listen to Episode 37 - Client Case Study: From IBS, Bloating + Food Sensitivities to Pain-free Digestion & Tolerating More Foods
Listen to Episode 66 - The Most Overlooked Causes of Chronic Digestive Issues














 
 
 
 
 




CONNECT WITH HANNAH:
Instagram  |   Website
 
 
 
 



 



 








 
 
 
 




 
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

Constipated regardless of how healthy you eat? Staying hydrated, eating fiber, but still struggling to have regular bowel movements? You don't have a laxative deficiency. It's time to dig deeper. Constipation is NOT just a fiber issue. In this training-style episode, I'm walking you through the true root causes of chronic constipation - the ones that most conventional approaches completely miss. We're diving into digestion, gut microbiome imbalances, nervous system regulation, thyroid health, and more so you can finally understand why your body isn't moving the way it should.






























 










WHAT YOU CAN EXPECT IN THIS EPISODE:
What a healthy bowel movement actually looks like
Why fiber, laxatives, and hydration often don't fix the issue
The connection between constipation, hormones, acne, and toxin buildup
Why you may feel worse adding more fiber
The role of digestion, gut bacteria, and motility in regularity
Why traveling can trigger constipation (and how to fix it)
How multiple root causes often overlap (it's rarely just one thing)








































 













LINKS:
Book a strategy call with Hannah HERE
Take the Gut Health Root Cause Quiz for free!
Equip Protein: use the code hannahaylwardhhc for 15% off
Listen to Episode 24 - Low Stomach Acid: A Hidden Cause of Chronic Bloating & Digestive Issues
Listen to Episode 25 - Is Nervous System Dysregulation Causing Chronic Gut Issues w/ Jessica Maguire
Listen to Episode 7 - Common Gut Imbalances: SIBO, Candida Overgrowth, Dysbiosis, IBS & More
















 
 
 
 
 
 



CONNECT WITH HANNAH:
Instagram  |   Website
 
 
 
 
 


 









 
 
 
 
 




 








 
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

If you've cut out gluten, dairy, sugar, and still feel bloated, constipated, or reactive to foods… this episode is going to change how you think about gut healing.
 
In this training-style episode, I'm breaking down why removing foods alone won't fix your gut — and what's actually going on underneath your symptoms.
 
Because the truth is, it's not just about the food. It's about your ability to digest and tolerate that food. We're diving into the real root causes of chronic gut issues so you can stop restricting and start actually healing.






























 










WHAT YOU CAN EXPECT IN THIS EPISODE:
Why elimination diets only provide temporary relief (if any)
The real reason you're reacting to healthy foods
Why food sensitivities are a symptom, not the root cause
How restrictive diets can actually lead to more food fear + worse symptoms
The difference between removing foods vs. restoring function
Why "eating clean" isn't enough to heal your gut
The role of digestive capacity in long-term healing
The deeper root causes behind bloating, constipation, and IBS






















 

















 













LINKS:
Book a strategy call with Hannah HERE
Take the Gut Health Root Cause Quiz for free!
Equip Protein: use the code hannahaylwardhhc for 15% off
Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies
Listen to Episode 33 -Main Root Causes of Chronic Gut & Digestive Issues











 
 
 
 









CONNECT WITH HANNAH:
Instagram  |   Website
 
 
 
 
 
 
  
 
 
 


 









 








 
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

In this solo episode, I'm breaking down the most overlooked root causes of chronic gut and digestive issues — the ones that conventional testing often misses.
 
Because here's the truth, it's not just about the food you're eating. It's about your ability to actually digest and process that food. We're diving into the real reasons your symptoms keep coming back, and why focusing only on elimination diets and symptom management is keeping you stuck.





























 










WHAT YOU CAN EXPECT IN THIS EPISODE:
Why an IBS diagnosis doesn't actually explain your symptoms
The difference between symptom management vs. root cause healing
Why food sensitivities are often a result, not the problem
How digestion works as a system (north → south)
Why removing more foods is NOT the solution
The connection between gut health, hormones, skin, energy & thyroid health
Why your labs can look "normal" while your gut is not
The biggest breakdowns in digestive function that lead to bloating, gas & constipation





















 
















 













LINKS:
Book a strategy call with Hannah HERE
Take the Gut Health Root Cause Quiz for free!
Equip Protein: use the code hannahaylwardhhc for 15% off
Listen to Episode 64 - The Hidden Signs of Gut Imbalance You're Probably Ignoring
Listen to Episode 52 - 5 Main Causes of Non-stop Bloating (that aren't food related)











 
 
 
 
 
 



 





CONNECT WITH HANNAH:
Instagram  |   Website
 
 
 
 
 


 









 








 
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨

In this episode of the Nutrient Dense Podcast, I sit down with board-certified pediatrician and integrative medicine expert Dr. Joel Warsh to have a nuanced, grounded conversation about one of the most polarized topics in health right now: vaccines. We dive into the growing distrust in the medical system and why so many parents are starting to ask deeper questions about their healthcare decisions.
 
This is not a black-and-white conversation. It's about informed consent, better research, and deepening an important conversation in the public health space. 
 
These conversations are uncomfortable to have and often polarizing. It's not about being "pro-vaccine" or "anti-vaccine". My hope is that you walk away from listening to this episode feeling grounded and clearer on the science and research that we do have on this topic.






















 










WHAT YOU CAN EXPECT IN THIS EPISODE:
Why trust in the medical system is at an all-time low
How pandemic messaging accelerated medical distrust
The difference between efficacy vs. safety in research
Why informed consent is missing from modern healthcare
The nuance between pro-vaccine vs. pro-safe vaccines
What we actually know (and don't know) about vaccine risks
Why vaccine conversations have become so polarized
The truth about measles risk vs. fear-based messaging
Why better research could actually increase trust in vaccines
How functional medicine fills gaps left by conventional care
















 























LINKS:
Book a strategy call with Hannah HERE
Take the Gut Health Root Cause Quiz for free!
Equip Protein: use the code hannahaylwardhhc for 15% off
Listen to Episode 59 - How to Support Your Nervous System in Times of Chaos
Listen to Episode 27 -  Make Your Life Your Medicine - A TCM Approach to Gut Health with Dr. Alex Heyne





 
 
 
 
 
 
 





 
 
 








CONNECT WITH HANNAH:
Instagram  |   Website
 












 
 
 
 
 
 




CONNECT WITH DR. JOEL:
Instagram  |  Linktree  | Book: Between a Shot and a Hard Place







 
If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨