00:00 Welcome and Setup
00:34 Reading Ephesians 4:17–24
01:39 Light Banter and Focus
02:41 Big Question: Old vs New Self
04:38 Mind as Battlefield
07:54 Renewing Thought Patterns
10:54 Culture, Lies, and the Enemy
15:34 Taking Thoughts Captive
20:08 Heart Desires and Guarding the Heart
25:20 Wrap Up and the Landlord Story