Phil Gaimon Cycling Podcast

Fascat Coaching: https://fascatcoaching.com/
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I retired from pro cycling ten years ago, but I still share my exploits and train as much as I can. The questions I get most often are "how much fitness have you lost since the pro days?" And "Are you going back to reclaim the KOM that you first got 8 years ago?"

I came from a world where you train at home, but your race schedule is the real training, so have been pleasantly surprised at the numbers I'm still able to do, with zero race miles in my legs, just doing group rides and workouts on my own, prescribed by my coach since 2014, Frank Overton of Fascat Coaching. 

Frank comes on to give an honest assessment of where my numbers have landed 10 years after retirement, and our approach moving forward, as my goals are still cycling performance, but it's now wrapped in more general health, as we think about how I might be able to perform at 50, or 80.

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Race update and tactical analysis from Omloop and Strade Bianche, men and women. Demi Vollering, Tadej Pogacar start their seasons. Is Tadej beatable, and the usual categories of armchair race organizer, armchair team director, and more!

I pushed myself in every race, every workout, every interval, but the Mauna Kea episode got me thinking about the handful of times where it was another level--where I had more to lose or gain, and I not only emptied the tank, but I left a piece of myself on the road. This video goes through those very special occasions.
Video version https://youtu.be/DYuM85nVOgU

Breakaway tactics are complicated so let me BREAK it down for you (get it? Sorry). Basically, it's international diplomacy except bike teams, negotiated at 160 BPM. That's why it goes wrong so often.

Phil has a goal to be more interdisciplinary in cycling and brings on multi-time U.S. national cyclocross champion and commentator Jeremy Powers to summarize the cyclocross season, Olympic status, storylines, and upcoming news. 

3:31 Season recap, winners and losers
12:00 MVDP
17:00 Season highlights
28:30 Winter Olympic CX update