How to Unlock Confidence and Motivation (with Coach Alycia)
In this episode of The Unstoppable U Podcast, Coach Will sits down with Coach Alycia, the top female coach at Unstoppable U, to talk all things confidence, motivation, and what it really takes to thrive as a teenager today. From daily habits to mindset shifts, Alycia shares the tools she uses to help young women overcome perfectionism, fear of failure, and self-doubt.Coach Alycia opens up about her own journey and how coaching became a powerful vehicle for growth—not just for her clients, but for herself as well. If you're ready to build unshakable confidence and create momentum in your life, this conversation is for you.You’ll walk away with insights on:How to build confidence through self-acceptance and small risks.Why body language shapes the way you see yourself.The impact of daily habits and gratitude on mindset.The value of having a supportive coach in your corner. If you’re a teen, a parent, or someone passionate about growth, this conversation will give you tools and inspiration to keep moving forward! LinksWebsite: http://unstoppableucoaching.com/ Apply for 1:1 coaching here!Follow us on Instagram
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22:06
Crush the End of the School Year
In this episode of The Unstoppable U Podcast, Coach Will breaks down what it really means to finish strong this school year. With summer break on the horizon, it's tempting to mentally check out—but this is exactly when successful people lock in.Coach Will contrasts two mindsets: one of complacency and one of commitment. He explains how delaying gratification, building winning habits, and doing what your future self will thank you for is the key to long-term success—not just in school, but in life.You’ll walk away with practical advice and a fresh perspective on:Why the end of the school year matters just as much as the start.How to make short-term sacrifices for long-term gain.The power of writing down goals to stay focused.Building momentum by finishing what you started.This episode is your reminder: the joy of summer hits different when you earn it. Let’s finish strong, because your future self is counting on you.👉 If you’re loving the podcast, it would mean the world if you left a quick review! Your feedback helps more people find the show and join the Unstoppable U community. Thanks for being here!
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6:58
Train your brain to build confidence and motivation (with Tj Power)
In this episode of The Unstoppable U Podcast, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals: dopamine, oxytocin, serotonin, and endorphins—and their impact on motivation, confidence, and overall mental health, especially for teens. They discuss modern challenges such as addiction to social media and processed foods, the significance of neuroplasticity in building confidence, and practical strategies for managing stress and improving daily routines. Tj emphasizes the need for physical movement, healthy eating, and mindful social media consumption to enhance mental well-being.Where to find Tj:Tj's Instagram: https://www.instagram.com/tjpower/?hl=en Tj's website: https://tjpower.co.uk/about-tj-power/
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35:50
WYDFLI - My New Fav Phrase
In this episode of The Unstoppable U Podcast, Coach Will introduces a powerful mindset shift: "WYDFLI" (When You Don’t Feel Like It). If you’ve ever struggled with procrastination, lack of motivation, or waiting for the “right moment” to take action, this episode is for you.Coach Will breaks down why successful people take action even when they don’t feel like it and how you can train your brain to push past resistance. You’ll learn:Why motivation is unreliable and action is the real key to progress.How validating your feelings while still taking action leads to success.The importance of building consistency in the face of discomfort.How using "WYDFLI" as a mantra can help you break through procrastination.A simple challenge: Pick one task you don’t feel like doing—and do it.If you’re ready to stop letting your feelings dictate your future and start taking control through action, this episode will be a game-changer for you.
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11:11
The Secret to Time Management
In this episode of the Unstoppable U Podcast, Coach Will breaks down one of the most powerful success principles: the 80/20 rule. If you’ve ever felt overwhelmed by all the advice on productivity, fitness, or personal growth, this episode will show you why focusing on the right 20% of actions can drive 80% of your results.Coach Will shares personal insights and real-life examples to help you simplify your approach to success. You'll learn:How to identify the key habits that actually move the needle.Why overcomplicating your routine is holding you back.The three simple things that make the biggest difference in fitness and school.How better sleep can transform your energy, focus, and motivation.Why blocking out distractions (including too much screen time) is a game-changer.If you're ready to cut through the noise, simplify your habits, and start seeing real progress, this episode is for you.Want to improve your sleep and energy levels? Click here to check out the UBlockout blackout shades that Coach Will swears by!
The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life!
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