Tend Your Mind Like a Garden (3 Simple Daily Habits)
Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds (negative thoughts) and water the good stuff (your wins). You'll learn daily weeding, how to celebrate small victories, and weekly reflection to question the thoughts that aren't serving you. Are you ready to stop letting negative thoughts take over?
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9:18
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9:18
Progress Without Pressure: The Low Goal Days Method
What if staying consistent didn't mean being perfect? In this episode, I teach you the "low goal days, high goal days" system that helps students maintain momentum without the all-or-nothing pressure. You'll learn how to set realistic expectations, why planning your bare minimum ahead of time changes everything, and how to avoid the trap of quitting when you miss one day. Are you setting yourself up to fail by aiming for perfection every single day? The Unstoppable U podcast is designed for young people who want to level up and crush their goals.
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14:08
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14:08
The Power of Boredom
What if the thing you're running from is exactly what your brain needs most? In this episode, I break down why boredom isn't the enemy—constant stimulation is. You'll learn the science behind your brain's default mode, hear a story about a student who stared at a wall for 10 minutes and changed everything, and get three simple ways to schedule boredom into your life. Are you ready to stop feeling overstimulated and start feeling creative again?
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10:21
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10:21
Why You're Always Tired (It's Not Sleep)
Ever feel like no matter how much you sleep, you're still drained? The truth is, your exhaustion has nothing to do with sleep quantity. In this episode, I reveal the four hidden energy killers—from sugar spikes to decision fatigue—that keep you feeling tired all day. I'll give you simple fixes you can start today. Ready to finally feel energized again?
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8:49
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8:49
13 Minutes That Will Change How You Think About Growth
Are you spending more time fixing your weaknesses than building your strengths? In this episode, I share the 80-20 strength rule that changed my life and helped thousands of students unlock their potential. You'll learn why trying to be average at everything keeps you from being extraordinary at anything, plus a simple exercise to identify what you should actually focus on. What if the key to your success isn't fixing what you're bad at, but amplifying what you're already good at?
The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life!
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