The Wavy Brain

Today, Lauren & Lindsay talk with Heidi Siegal Kogon about what it means to be a highly sensitive person (HSP). Like with any neurodivergent condition, Heidi shows us the benefits of using self-discovery to break free from self-doubt and create more ease and confidence in our lives.  Heidi Siegal Kogon's website LinkedIn: https://www.linkedin.com/in/hsiegalkogon/ Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! [email protected]

Join Lauren & Lindsay as they talk with Cathy Rashidian, ADHD & Executive Coach, about the many ways she supports professionals who are ready to take the next steps in their careers. Cathy shares tips for developing your professional identity and slowing down to better process and communicate your ideas. She also talks about the specific challenges that come with management roles and delegation.  Cathy Rashidian's Website Proudly ADHD Podcast LinkedIn: https://www.linkedin.com/in/cathyrashidian/?originalSubdomain=ca Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! [email protected]

Sara Lerner is an ADHD Relationship Coach based in Seattle, Washington who helps transform relationships for people both with ADHD and without it. She is passionate about squashing misinformation about ADHD and helping all couples better understand one another. Book an ADHD Coaching No-Cost Mini Breakthrough Session with Sara Twitter: https://twitter.com/sjlerner?lang=en Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! [email protected]

Dr. Sharon Saline is a licensed clinical psychologist with more than 30 years of experience as a top expert on ADHD, anxiety, learning differences, and mental health challenges and their impact on family dynamics. In this episode, she breaks down her unique approach to raising happy, capable, neurodivergent kids called the 5C’s of ADHD. Learn how this method can help reduce stress and reactivity, improve cooperation, and increase self-esteem and relationship satisfaction.    Dr. Sharon Saline’s website  Instagram: https://www.instagram.com/drsharonsaline/?hl=en Facebook: https://www.facebook.com/DrSharonSaline/ YouTube: https://www.youtube.com/channel/UCfJzNJu1CCPZ5BnBGHTo_yg LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/   Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! [email protected]  

Lindsay & Lauren talk with registered dietician nutritionist Rebecca King about the many ways ADHDers can struggle with food, from binge-restrict cycles to forgetting to eat. As an ADHDer herself, Rebecca is dedicated to helping people heal their relationships with food through coaching. She breaks down strategies to help us eat more intuitively, connect with our senses, and better nourish our minds and bodies.  Rebecca’s website  Instagram: https://www.instagram.com/adhd.nutritionist/ Facebook: https://www.facebook.com/adhd.nutritionist   Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more. Sign up for our Podcast newsletter to stay up to date on episodes. Reach out with questions, comments or show suggestions! [email protected]