Throttle Therapy with Katherine Legge

Katherine Legge welcomes F1 culture writer and host of No Grip, Lily Herman, who explains how her Engine Failure newsletter, born from Drive to Survive-era curiosity, and her previous podcast, Choosing Sides, led to her new show that treats F1 like a “traveling circus.” They discuss everything from the astrological placement of drivers and paddock gossip, to F1’s new rules and the F1 Academy.
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Katherine Legge talks with AJ Foyt Racing president Larry Foyt about running an IndyCar team and where the sport is headed. Foyt says AJ first told him “no way” to racing, so he quit other sports, swept floors at the shop, and started in go-karts. They discuss the grind of sponsorship and budgets, why results are about people and culture as much as money, moving operations from Texas to Indianapolis to find talent, working well with Santino Ferrucci, and how technical alliances (like their Penske partnership) shape IndyCar’s future and potential growth to three cars.
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Katherine Legge is joined by author of Wild: From Lost to Found on the Pacific Crest Trail and Mind Over Mountain host, Cheryl Strayed to discuss their mindsets on endurance. They reflect on how Cheryl’s motto that you can always take “one more step,” mirrors Katherine’s “one more lap” survival during a brutal IndyCar race, fearing she’d let women down if she quit.
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Katherine Legge introduces her mom, Vivienne (“Mama Legge”), on her first-ever podcast to discuss Katherine’s “born without fear” childhood—from walking at eight months and being a nonstop “human dynamo” to a newborn heart issue. Vivienne admits why she can’t watch Katherine race now, and recalls learning about Katherine’s 2006 crash.They laugh about heavy right feet, Dad quitting smoking to buy tires, and Vivienne hating the gym despite building “a tiny weeny” arm muscle.
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On this episode of Throttle Therapy, Katherine Legge is joined by longtime friend Melissa Eickhoff, CEO of Pikes Peak International Hill Climb. They discuss the challenges the Pikes Peak course presents, from the weather to the wildlife, and the constant problem-solving involved to make the race happen. They cover safety and driver selection, the heartbreak of shortening the course due to wind and debris, Fan Fest’s 35,000-person downtown takeover, and iconic moments from the race.
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