No Small Endeavor with Lee C. Camp

This is our unabridged interview with Carlos Whittaker. Carlos Whittaker was spending the equivalent of 100 full days a year on his phone. You might not be far behind. Carlos—an author and social media influencer who has raised millions for charity online—realized he was scrolling his life away. So he tried something drastic. In his book ⁠Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human⁠, he recounts the experiment that changed everything: seven weeks completely unplugged. The results were startling. According to before-and-after brain scans and cognitive testing from Dr. Daniel Amen, Carlos’ cognitive performance shot from the 50th percentile to the 99th, and his cerebellum showed the equivalent of five years of healing. But the deeper transformation happened in the quiet space that screens had been drowning out. He relearned how to wonder—at a monk’s prompting to “behold,” he climbed a mountain, then later found himself lying on the ground studying a single roly-poly. He picked up life-altering questions from Amish communities about when to embrace or reject new technology. He rediscovered the simple joy of savoring a cup of coffee. If you feel fogged, distracted, or numb from living through a screen, this episode might be the reset you need. Key Ideas How do you decide whether to adopt new technology? The Amish ask one clarifying question: “Will this bring us closer together or drive us further apart?” When was the last time you wondered about anything? With answers always seconds away, we’ve lost the mental and spiritual muscle of curiosity—along with the connection and clarity it creates. Tech isn’t neutral. It’s shaping our brains. After seven screen-free weeks, Carlos’ memory score jumped from the 50th to the 99th percentile, and his cerebellum showed dramatic healing. ⁠⁠ ⁠⁠Show Notes, Resources and Transcript⁠⁠ for abridged episode with Carlos Whittaker⁠ Thank you to our sponsors: Ka’Chava: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kachava.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code NSE for 15% off your next order Boll and Branch: Get 20% off plus free shipping by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/NSE⁠⁠⁠⁠⁠⁠⁠⁠⁠ AquaTru: Go to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code NSE Piper and Leaf: Get a 10% off discount to the Advent Calendar by using my code 'NSE' at ⁠⁠⁠⁠⁠⁠piperandleaf.com⁠⁠⁠⁠⁠⁠ Nations U: Use code ENDEAVOR50 when you visit ⁠⁠⁠⁠⁠Nationsu.edu/endeavor⁠⁠⁠⁠⁠ CTA: Please donate today at ⁠⁠⁠⁠MercyShips.org/podcast⁠⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠⁠OmahaSteaks.com⁠⁠⁠⁠ for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠Join NSE+⁠⁠⁠⁠⁠⁠⁠⁠ — our subscriber-only community — for ad-free listening, member-only bonus content, and early access to live show tickets. Your membership helps make No Small Endeavor sustainable. No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science and religion, virtue and character, community, and the practices that help shape a good life grounded in truth, beauty, and goodness. Follow ⁠⁠⁠⁠⁠⁠⁠⁠@nosmallendeavor⁠⁠⁠⁠⁠⁠⁠⁠  Host Lee C. Camp: Lee has worked as a professor of theology & ethics for more than 25 years, teaching and writing on topics of faith & politics, inter-religious dialog, and human flourishing at the intersection of theology, moral philosophy, and social sciences. Follow ⁠⁠⁠⁠⁠⁠⁠⁠@leeccamp ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

⁠⁠⁠In the first episode of 2026, we are diving into Wake Up Dead Man: A Knives Out Mystery to explore what it reveals about faith, leadership, hypocrisy, presence, and how competing visions of Christianity shape real people and communities. In this episode of The Subtext, we dive beneath the mystery of Wake Up Dead Man: A Knives Out Mystery to explore what the film exposes about faith, church culture, power, and human nature. Through the contrast of Father Jud’s vision for self-giving love and Monsignor Wicks’ manipulative, rage-driven religiosity, we unpack themes of projection and hypocrisy, insecure versus secure spiritual leadership, and how love shows up through presence. We also read critiques that the film presents two “toothless” versions of Christianity and ask what the story ultimately suggests about God, church, and culture wars. Things we mentioned in this episode: ⁠ The Gospel Coalition "2 Corrupted Christianities in ‘Wake Up Dead Man’"⁠ ⁠ The Subtle Power of Spiritual Abuse by David Johnson and Jeff VanVonderen⁠ ⁠Holy Hurt: Understanding Spiritual Trauma and the Process of Healing by Hillary L. McBride⁠ Follow The Subtext: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Threads⁠⁠⁠ | ⁠⁠⁠X⁠⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠⁠⁠ Follow Lee: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Twitter⁠⁠⁠ | ⁠⁠⁠Lee's Newsletter⁠⁠⁠ Follow Savannah: ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠Substack⁠⁠⁠ Join our Email List: ⁠⁠⁠nosmallendeavor.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Carlos Whittaker was spending the equivalent of 100 full days a year on his phone. You might not be far behind. Carlos—an author and social media influencer who has raised millions for charity online—realized he was scrolling his life away. So he tried something drastic. In his book Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human, he recounts the experiment that changed everything: seven weeks completely unplugged. The results were startling. According to before-and-after brain scans and cognitive testing from Dr. Daniel Amen, Carlos’ cognitive performance shot from the 50th percentile to the 99th, and his cerebellum showed the equivalent of five years of healing. But the deeper transformation happened in the quiet space that screens had been drowning out. He relearned how to wonder—at a monk’s prompting to “behold,” he climbed a mountain, then later found himself lying on the ground studying a single roly-poly. He picked up life-altering questions from Amish communities about when to embrace or reject new technology. He rediscovered the simple joy of savoring a cup of coffee. If you feel fogged, distracted, or numb from living through a screen, this episode might be the reset you need. Key Ideas How do you decide whether to adopt new technology? The Amish ask one clarifying question: “Will this bring us closer together or drive us further apart?” When was the last time you wondered about anything? With answers always seconds away, we’ve lost the mental and spiritual muscle of curiosity—along with the connection and clarity it creates. Tech isn’t neutral. It’s shaping our brains. After seven screen-free weeks, Carlos’ memory score jumped from the 50th to the 99th percentile, and his cerebellum showed dramatic healing. ⁠ ⁠⁠Show Notes, Resources and Transcript⁠⁠ for abridged episode with Carlos Whittaker Thank you to our sponsors: Ka’Chava: Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://kachava.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code NSE for 15% off your next order Boll and Branch: Get 20% off plus free shipping by visiting ⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/NSE⁠⁠⁠⁠⁠⁠⁠⁠ AquaTru: Go to  ⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code NSE Piper and Leaf: Get a 10% off discount to the Advent Calendar by using my code 'NSE' at ⁠⁠⁠⁠⁠piperandleaf.com⁠⁠⁠⁠⁠ Nations U: Use code ENDEAVOR50 when you visit ⁠⁠⁠⁠Nationsu.edu/endeavor⁠⁠⁠⁠ CTA: Please donate today at ⁠⁠⁠MercyShips.org/podcast⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com⁠⁠⁠ for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. ⁠⁠⁠⁠⁠⁠⁠Join NSE+⁠⁠⁠⁠⁠⁠⁠ — our subscriber-only community — for ad-free listening, member-only bonus content, and early access to live show tickets. Your membership helps make No Small Endeavor sustainable. No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science and religion, virtue and character, community, and the practices that help shape a good life grounded in truth, beauty, and goodness. Follow ⁠⁠⁠⁠⁠⁠⁠@nosmallendeavor⁠⁠⁠⁠⁠⁠⁠  Host Lee C. Camp: Lee has worked as a professor of theology & ethics for more than 25 years, teaching and writing on topics of faith & politics, inter-religious dialog, and human flourishing at the intersection of theology, moral philosophy, and social sciences. Follow ⁠⁠⁠⁠⁠⁠⁠@leeccamp ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is our unabridged interview with Charles Duhigg. What if the biggest lever to your happiness isn’t found in your big decisions, but in the small, automatic things you do every day? Pulitzer Prize–winning journalist and bestselling author Charles Duhigg joins Lee C. Camp to explore how habits quietly shape our character, our choices, and our capacity for authentic human flourishing. Drawing on Aristotle, neuroscience, and his book ⁠⁠The Power of Habit⁠⁠, Duhigg unpacks the classic “cue–routine–reward” loop, keystone habits, and why willpower alone so often fails us. He then turns to his book ⁠⁠Supercommunicators⁠⁠ to show how changing the way we speak and listen can transform our relationships, our communities, and our search for meaning and purpose. Key Ideas: Habits shape character: How Aristotle’s vision of virtue and excellence as “what we repeatedly do” connects with modern habit science and the quest for a flourishing, ethical life. The roadmap of habit formation: The habit loop of cue, routine, and reward—and why lasting change comes not from white-knuckled willpower, but from redesigning our cues and rewards to support authentic living and habits for happiness. Keystone habits lead to other better habits: Keystone habits like exercise, making your bed, or food journaling that trigger chain reactions in finances, procrastination, self-control, and our sense of identity and agency. Classifying types of conversations can help you connect: From Supercommunicators: the three kinds of conversations (practical, emotional, social), the “Matching Principle,” and the looping-for-understanding practice that can heal conflict, deepen empathy, and nurture flourishing relationships. Understanding cues for connection: How laughter, curiosity, and deep questions signal “I want to connect with you,” and why Duhigg believes anyone can learn practices of communication that contribute to the common good and true happiness. ⁠⁠⁠ ⁠⁠Show Notes, Resources and Transcript⁠⁠ for abridged episode with Charles Duhigg⁠⁠ Thank you to our sponsors: Ka’Chava: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kachava.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code NSE for 15% off your next order Boll and Branch: Get 20% off plus free shipping by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/NSE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AquaTru: Go to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code NSE Piper and Leaf: Get a 10% off discount to the Advent Calendar by using my code 'NSE' at ⁠⁠⁠⁠⁠⁠⁠piperandleaf.com⁠⁠⁠⁠⁠⁠⁠ Nations U: Use code ENDEAVOR50 when you visit ⁠⁠⁠⁠⁠⁠Nationsu.edu/endeavor⁠⁠⁠⁠⁠⁠ CTA: Please donate today at ⁠⁠⁠⁠⁠MercyShips.org/podcast⁠⁠⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠⁠⁠OmahaSteaks.com⁠⁠⁠⁠⁠ for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join NSE+⁠⁠⁠⁠⁠⁠⁠⁠⁠ — our subscriber-only community — for ad-free listening, member-only bonus content, and early access to live show tickets. Your membership helps make No Small Endeavor sustainable. No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science and religion, virtue and character, community, and the practices that help shape a good life grounded in truth, beauty, and goodness. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nosmallendeavor⁠⁠⁠⁠⁠⁠⁠⁠⁠  Host Lee C. Camp: Lee has worked as a professor of theology & ethics for more than 25 years, teaching and writing on topics of faith & politics, inter-religious dialog, and human flourishing at the intersection of theology, moral philosophy, and social sciences. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@leeccamp ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the biggest lever to your happiness isn’t found in your big decisions, but in the small, automatic things you do every day? Pulitzer Prize–winning journalist and bestselling author Charles Duhigg joins Lee C. Camp to explore how habits quietly shape our character, our choices, and our capacity for authentic human flourishing. Drawing on Aristotle, neuroscience, and his book The Power of Habit, Duhigg unpacks the classic “cue–routine–reward” loop, keystone habits, and why willpower alone so often fails us. He then turns to his book Supercommunicators to show how changing the way we speak and listen can transform our relationships, our communities, and our search for meaning and purpose. Key Ideas: Habits shape character: How Aristotle’s vision of virtue and excellence as “what we repeatedly do” connects with modern habit science and the quest for a flourishing, ethical life. The roadmap of habit formation: The habit loop of cue, routine, and reward—and why lasting change comes not from white-knuckled willpower, but from redesigning our cues and rewards to support authentic living and habits for happiness. Keystone habits lead to other better habits: Keystone habits like exercise, making your bed, or food journaling that trigger chain reactions in finances, procrastination, self-control, and our sense of identity and agency. You should experiment with your life: The difference between stated and revealed preferences: why we can sincerely want to live with purpose and yet keep acting against our own values—and how gentle “self-experiments” help align our behavior with our deepest commitments. Classifying types of conversations can help you connect: From Supercommunicators: the three kinds of conversations (practical, emotional, social), the “Matching Principle,” and the looping-for-understanding practice that can heal conflict, deepen empathy, and nurture flourishing relationships. Understanding cues for connection: How laughter, curiosity, and deep questions signal “I want to connect with you,” and why Duhigg believes anyone can learn practices of communication that contribute to the common good and true happiness. ⁠ ⁠⁠Show Notes, Resources and Transcript⁠⁠ for abridged episode with Charles Duhigg Thank you to our sponsors: Ka’Chava: Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://kachava.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code NSE for 15% off your next order Boll and Branch: Get 20% off plus free shipping by visiting ⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/NSE⁠⁠⁠⁠⁠⁠⁠⁠ AquaTru: Go to  ⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code NSE Piper and Leaf: Get a 10% off discount to the Advent Calendar by using my code 'NSE' at ⁠⁠⁠⁠⁠piperandleaf.com⁠⁠⁠⁠⁠ Nations U: Use code ENDEAVOR50 when you visit ⁠⁠⁠⁠Nationsu.edu/endeavor⁠⁠⁠⁠ CTA: Please donate today at ⁠⁠⁠MercyShips.org/podcast⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com⁠⁠⁠ for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. ⁠⁠⁠⁠⁠⁠⁠Join NSE+⁠⁠⁠⁠⁠⁠⁠ — our subscriber-only community — for ad-free listening, member-only bonus content, and early access to live show tickets. Your membership helps make No Small Endeavor sustainable. No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science and religion, virtue and character, community, and the practices that help shape a good life grounded in truth, beauty, and goodness. Follow ⁠⁠⁠⁠⁠⁠⁠@nosmallendeavor⁠⁠⁠⁠⁠⁠⁠  Host Lee C. Camp: Lee has worked as a professor of theology & ethics for more than 25 years, teaching and writing on topics of faith & politics, inter-religious dialog, and human flourishing at the intersection of theology, moral philosophy, and social sciences. Follow ⁠⁠⁠⁠⁠⁠⁠@leeccamp ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices