Wāhine Atua

Tune in for a celebration of womanhood. Join Tracey and friends each week for a podcast that delves into the world of modern women.

Tune in for a celebration of womanhood. Join Tracey and friends each week for a podcast that delves into the world of modern women.

The ladies continue chatting about the experiences they’ve had when in singledom and over 40. Where do you meet people? How have things changed? Do men our age have the same attraction? Or is it more common for the “cougar” approach to relationships?

Ever thought about trying internet dating? Finding yourself single in the midst of your life can be daunting, but today's topic covers the experiences our ladies have had. Starting again, Tinder, Bumble or other dating sites have been tried and the results between our hosts have been different. Let alone mind boggle those in the group who are happily married! This episode will have you laughing with this R18 episode.

One of the latest trends that women are finding helping is Yoga Nidra, or “Posh sleeping” as it is more commonly known. Today the ladies chat about the power of the power nap and how this method could be worth a try especially when menopausal. We touch on bone density and the contributing factors that can increase your risk from medication to stories of eating disorders as a teenager.