Wāhine Atua

Ever thought about trying internet dating? Finding yourself single in the midst of your life can be daunting, but today's topic covers the experiences our ladies have had. Starting again, Tinder, Bumble or other dating sites have been tried and the results between our hosts have been different. Let alone mind boggle those in the group who are happily married! This episode will have you laughing with this R18 episode.

One of the latest trends that women are finding helping is Yoga Nidra, or “Posh sleeping” as it is more commonly known. Today the ladies chat about the power of the power nap and how this method could be worth a try especially when menopausal. We touch on bone density and the contributing factors that can increase your risk from medication to stories of eating disorders as a teenager.

Recent studies show a link between menopause and Alzheimer's and today Fi, Tracey and Marcia share their findings and what you can do to get the right information you need and how to keep your brain healthy.

Today we talk about the stresses we face as a mum. Dealing with life - as a mother, partner, wife, daughter, sister and friend. Hear about how to recognise stress and how normal it is to feel the way you do at times; where to go for help and who to reach out too.

Managing school holidays on a budget can be incredibly hard, and today the Wāhine Atua ladies talk about what they’ve been doing - with their tamariki and mokos that haven’t cost an arm and a leg. They talk about what their Christmas looked like and highlight some of the attractions they’ve visited.