What's The Juice

• Life-Changing Herbs for Your Dog with Expert Canine Herbalist Rita Hogan

  Ep.143 Have you ever wondered if it's possible to improve your dog or cat's longevity? If your dog is dealing with allergies, hot spots, gut issues, or mysterious behaviors, Rita is truly a wealth of knowledge on pet care that doesn't come around often. Rita Hogan, a holistic canine herbalist and author of “The Herbal Dog”,  breaks down everything you need to know about healing your dog with herbs, diet, and even your emotional regulation. Rita walks us through the top 5 herbs for dogs, why our animals are a reflection of our own nervous system dysregulation, how to heal our dogs' allergies, food intolerances, and aid antibiotic recovery with simple herbal remedies that can be easily made at home. She is truly the missing piece of the puzzle in our Western pet care system and generously shares her experience on improving your dog's day-to-day health and capacity for longevity.     HERE'S THE JUICE Breaking down Rita's go-to post- antibiotic recovery protocol and the herbal alternatives that can  protect your pet. The top 5 herbs every dog should be taking to support longevity. What your vet won't tell you about flea and tick medicine and what to look out for The importance of organ health The key  to decoding your pet's behavior is to spot underlying health issues before they escalate Why fixing your dog's microbiome could be the key to longevity and the three simple steps you can take to start supporting their gut health Why your dog could mirror your stress, and the calming ritual that works for you both to support a healthy relationship     TimeCodes: 2:54– talking about Metronidazole 3:15— Blackberry leaf as a solution to diarrhea  5:43— Antibiotic recovery protocol from Rita's book to fix microbiome 6:15— Lily chen tip to restore dog microbiome 9:15—Rita explains the importance of the gut being “prepared” so probiotics work 11:11— How to prepare the gut and make sure probiotics work: Three things (collustrum, plantains, yeast) that increase will boost the secretions of IGA 12:50— How did Rita become a canine herbalist 17:20— Issues with Feel and tick meds and hear worm meds 19:52— Knowing based behavioral cues of a dog what organ issues are 27:00— herbs to use for lymphomas 32:00— importance of balancing both you and your dog's nervous system 37;27— what is the limbic system and how is that involved in the immune system 43:00—talking about how bad phones, wifi, and smart homes are for us and for our dogs 49;45—importance of going back to the basics 51;47— top herbs for dogs 1:01:00- creating a healing protocol and digestive enzymes 1:14:00 - Proteins to feed dogs based on hot or cold energy 1:20:00- oral health links to kidneys 1:30:00- how to stabilize the nervous system for dogs 1:34:00- Using german chamomile to calm nervous system 1;40:00- flea and tick medicine     MY FIRST SONG, “ANOTHER LOVER” IS OUT NOW ⭐️❤️🥲 Listen on Spotify Listen on Apple Listen on YouTube Music Listen on Amazon Music   Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.     Connect with Rita: Rita Hogan Website The Herbal Dog Book Follow Rita on Instagram     Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail Email us: [email protected] Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTokRead Olivia’s blog posts

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• How to Overcome Perfectionism & Finally Make Your Art | Carlos Battey

  Ep.142 Here is my invisible string theory. Fifteen years ago, I used to sit in my childhood bedroom and listen to a group called The Jackie Boyz. Cut to 2024, and the universe truly has its way because I'm now releasing my very first album co-written with Carlos Battey, who is now known as Jackie's Boy. This is an episode that has been a long time in the making. I'm honored to share his story with you today and introduce such a special guest to the What's The Juice community as my music producer and co-writer. We are diving into Carlos's career as an Executive Producer, Songwriter, and Artist as he takes us through his journey, starting in recording studios at the age of 13 to moving to LA to write for artists like Justin Bieber, Madonna, and Flo Rida and how he eventually eventually went on to sell over 40 million records.   HERE THE JUICE: The importance of pursuing a gift for music and not allowing perfectionism to stand in the way of progression Carlos breaks down an original song that he wrote, processing a difficult time in his life and how that song was reworked to become one of Justin Bieber's greatest hits. The truth behind what happens in a studio writing session and the break that led Carlos to a career of selling over 40 million records The profound importance of showing up through fear and why pain can be such a driving force in creativity The leadership and direction needed to work with a room of creatives – Carlos breaks down the importance of looking at a song in small pieces in to create the product What collaboration looks like at such a high level and where the magic and beauty of collaboration really comes from   MY FIRST SONG, “ANOTHER LOVER” IS OUT NOW ⭐️❤️🥲 Listen on Spotify Listen on Apple Listen on YouTube Music Listen on Amazon Music   Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Carlos: Follow Carlos on Instagram Follow Carlos on YouTube Carlos’s Website   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail Email us: [email protected]   Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts    

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• How I Wrote My First Album with One of My Childhood Idols | Carlos Battey

  Here is my invisible string theory. Fifteen years ago, I used to sit in my childhood bedroom and listen to an artist called Jackie’s Boy. Cut to 2024, and the universe truly has its way because I'm now releasing my very first album co-written with Carlos Battey from THE Jackie’s Boy. This is an episode that has been a long time coming. I'm honored to share his story with you today and introduce such a special guest to the What's The Juice community as my music producer and co-writer. We are diving into Carlos's career as an Executive Producer, Songwriter, and Artist as he takes us through his journey, starting in recording studios at the age of 13 to moving to LA to write for artists like Justin Bieber, Madonna, and Flo Rida and how he eventually eventually went on to sell over 40 million records.   HERE THE JUICE: The importance of pursuing a gift for music and not allowing perfectionism to stand in the way of progression Carlos breaks down an original song that he wrote, processing a difficult time in his life and how that song was reworked to become one of Justin Bieber's greatest hits. The truth behind what happens in a studio writing session and the break that led Carlos to a career of selling over 40 million records The profound importance of showing up through fear and why pain can be such a driving force in creativity The leadership and direction needed to work with a room of creatives – Carlos breaks down the importance of looking at a song in small pieces in to create the product What collaboration looks like at such a high level and where the magic and beauty of collaboration really comes from   MY FIRST SONG, “ANOTHER LOVER” IS OUT NOW ⭐️❤️🥲 Listen on Spotify Listen on Apple Listen on YouTube Music Listen on Amazon Music   Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Carlos: Follow Carlos on Instagram Follow Carlos on YouTube Carlos’s Website   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail Email us: [email protected]   Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts    

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• Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets

  Ep 141. Do you know your top five values? Or even your top three? Often, we think we are making decisions based on our values, but we may be unknowingly making decisions based on our fears. This week, Dr. Molly Burrets, a highly regarded licensed clinical psychologist and professor at the University of Southern California (USC), is breaking down the psychology behind values-based decision-making. If you’re someone who often feels at odds when making decisions, like two parts of your brain are arguing and pulling apart from each other? Dr. Molly expertly explains what is happening on a psychological level and how to break the cycle we often find ourselves in when fear creeps into our decision-making. She breaks down the dynamics of control – why we seek control to gain safety and how this can hinder our ability to attain genuine connection in our relationships. Her insights on the pursuit of safety, with control leading to hypervigilance, were truly one of those moments on the podcast that will stop you in your tracks. Dr. Molly is truly brilliant with unwavering emotional intelligence. She breaks down everything from learning your no’s to why high-achieving women often struggle with connection. This episode is for anyone who has ever had to make a difficult decision and wondered or doubted if they made the right choice.  HERE'S THE JUICE:   The life-changing knowledge that things are going to go wrong, why practicing radical acceptance in place of avoidance could change your life Why do we often take control in an attempt to gain safety? Is it possible to experience joy and control simultaneously? How to quiet your mind to notice what is meant to you in life – the phone is constantly ringing, but we have to learn to pick up. Breaking down why our unhealthy coping mechanisms are often what is preventing us from following the path that is meant for us in life The importance of noticing your own body daily and learning how to listen to what it is telling you Tangible language to use when exercising a “no” with both the relationships we want to keep and relationships we want to let go of  Why using safe people to practice our “no’s” is the key to setting larger boundaries in life.     Connect with Olivia: Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail  Email us: [email protected] Connect with Dr. Molly Burrets: Follow Dr. Molly  Website North Star Worksheet   Episodes Mentioned: My Journey With Cannabis   Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts  

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• Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs

  Ep 140. It’s time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The responses led to a heartfelt conversation about fear, change, and the importance of true friendship. I hope that some of these Qs can serve as food for thought in your life, just as they did in mine. Also, thank you so much to everyone who wrote in — I love hearing from you all and bringing more of your light into the What's The Juice community. Please continue to send us emails and DMs; your input helps us identify how to best serve you and create space for the topics you need support with. You can also send us an actual voice message with your questions through this link below!   Send a voice note for our next Q&A: https://www.speakpipe.com/WTJPodcast   HERE'S THE JUICE: Moving from a place of fear into alignment might not be about conquering fear and a shift in perspective that can make all the difference How can you make yourself comfortable with one of the most uncomfortable things a human goes through? We are hardwired to avoid change, so how can we learn to face change head-on? Breaking down advice on long-term friendships and why so many relationships fall apart The profound importance of identifying fear and intuition  What my most brutal ancestral pattern was to break, and the key to the beginning of my healing journey  The secret behind my most valuable tool for building self-discipline and how it reveals the progress you didn't know you were making   Connect with Olivia: Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail  Email us: [email protected] Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts  

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