Your Energy First

Emily McNaughton
Your Energy First
Latest episode

210 episodes

  • Your Energy First

    Feeling Drained Around People? Do This Instead

    13/05/2026 | 18 mins.
    Ever been out in public, at an event, or around a group of people—and felt your energy slowly start to drain?
    You know you’re intuitive. You know you don’t have to feel this way… but in the moment, it’s not always clear how to shift it. It's never too late to course-correct your energy.
    In this episode, Emily walks you through how to protect your energy, stay grounded, and fill your energy tank back up — no matter where you are.
    You’ll learn how to:
    ✨ Stay calm and connected in overstimulating environments
    ✨ Stop absorbing other people’s energy
    ✨ Strengthen your energetic boundaries
    ✨ Reconnect with your own intuitive clarity in real time
    This is for anyone who wants to move through the world feeling steady, clear, and energetically aligned - without feeling drained or overwhelmed.
    🔗 Resources & Next Steps:
    ✨ Join the waitlist for The Magic Accelerator: HERE
    ✨ Submit a question for the podcast: HERE
    ✨ Join the FREE Live Energy Event on May 30th: HERE
  • Your Energy First

    May Energies + The 4 Drivers of Your Business (Channelled Insights)

    06/05/2026 | 24 mins.
    In this episode, Emily breaks down the three main energetic themes of May and how to actually work with them.
    Through channeled insights from Spirit, she also shares the 4 core drivers behind your business - what’s really creating movement, clarity, and growth.
    Plus, we’re introducing something new… the first listener question is answered on the show.
    Have a question you’d like Emily to answer on the podcast? Submit it here: https://forms.gle/yLr9fWuJG3eWujC68
  • Your Energy First

    Insights & Power Chakra Healing

    29/04/2026 | 25 mins.
    Welcome back to the podcast!
    In this no-bull episode, Emily channels insights from Spirit, explores the different layers of your energy field and guides you through a powerful energy activation focused on clearing your power chakra.
    This session supports an even deeper sense of steadiness, self-awareness, presence, and energetic alignment helping you give yourself the confidence in your intuitive side that's been calling you forward.
    Have a question you’d like Emily to answer on the podcast? Submit it here: https://forms.gle/LtN6TJLCUwSSsdd18
  • Your Energy First

    3 Intuitive Insights From Spirit + Life Update

    30/03/2026 | 19 mins.
    In this episode of Your Energy First, Emily shares a personal life update along with three intuitive insights she’s been receiving from Spirit lately both personally and through client and group sessions.
    This is a more conversational episode, offering a look into what she’s currently navigating, noticing, and integrating in her own life and work. Alongside this, Emily shares the themes and guidance that have been coming through intuitively...reflections that may resonate with your own experience or offer clarity in the season you’re in.
    These insights speak to how intuition shows up in real life, how to recognize subtle guidance, and how to stay grounded while things are shifting or evolving.
    This episode is for anyone looking for intuitive guidance, spiritual perspective, and a deeper connection to their own inner knowing.
    Tangible Manifestation Live Program
    Podcast Question Form
  • Your Energy First

    Perspective Energy & Channeled Bright Light Activation

    19/03/2026 | 14 mins.
    In this episode, Emily shares a grounded perspective on what we’re being invited to learn during challenging or uncomfortable moments in life—and how through these experiences you can gently guide yourself back into alignment and self-trust.
    You’ll hear channeled intuitive insights on how to why life's big challenges happen to people, and how to understand it for yourself and others without bypassing what’s real.
    Emily also guides you through a channeled, intuited energy activation designed to help you brighten your energy, reset your state, and feel more connected to yourself and your day today.
    This episode is for anyone desiring clarity and steadiness as they expand forward, or wanting a simple way to shift their energy and perspective in a supportive, grounded way.
    To book a private session with Emily, click here.
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About Your Energy First
You're a powerful source of energy. How do you work with it to benefit yourself and others? How do develop the trust around your intuition and gifts to create a more fulfilling life? This podcast is unique because it explains the why and the how of all things energy & intuition, in a way that empowers you to take what you need, and leave the rest. There's no right or wrong way to live your spiritual practice or journey, your energy brings something unique to this world. We cut through the noise so you can live the fully expressed version of you, today. www.emilymarie.com
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