Your Energy First

Emily McNaughton
Your Energy First
Latest episode

206 episodes

  • Your Energy First

    Perspective Energy & Channeled Bright Light Activation

    19/03/2026 | 14 mins.
    In this episode, Emily shares a grounded perspective on what we’re being invited to learn during challenging or uncomfortable moments in life—and how through these experiences you can gently guide yourself back into alignment and self-trust.You’ll hear channeled intuitive insights on how to why life's big challenges happen to people, and how to understand it for yourself and others without bypassing what’s real.Emily also guides you through a channeled, intuited energy activation designed to help you brighten your energy, reset your state, and feel more connected to yourself and your day today.This episode is for anyone desiring clarity and steadiness as they expand forward, or wanting a simple way to shift their energy and perspective in a supportive, grounded way.To book a private session with Emily, click here.
  • Your Energy First

    Collective Spirit Guide Messages

    11/03/2026 | 14 mins.
    What do our collective Spirit Guides want us to know right now?In this episode of Your Energy First, Emily shares channeled messages and intuitive guidance reflecting the current energetic landscape and thoughtful guidance to help you introspect into your own experience. Leaning towards understanding your own unique path and energy a bit better. You’ll hear energy tips on how to notice what feels aligned, how to generate more goodness and steadiness within your own life, and how collective energy shifts when we begin creating that together.This episode offers a calming, intuitive perspective for anyone seeking spiritual guidance, collective insight, and a deeper connection with their own inner knowing.To work with Emily for the private manifestation program, email [email protected] for details.
  • Your Energy First

    Your Energy Levers: How Intuition Guides You Toward Alignment

    04/03/2026 | 16 mins.
    What if the shifts happening in your life are not obstacles, but energy levers gently guiding you toward something better?
    In this episode, Emily introduces the concept of energy levers - the subtle moments, signals, and shifts that quietly redirect us toward greater alignment, growth, and opportunity.
    You’ll learn how these levers often appear when you least expect them, how to recognize them when they show up, and how to work with them rather than resist them. Emily explains how intuitive guidance can lead you in a softer, more natural way, helping you move forward with clarity instead of force.
    By understanding how energy levers operate, you can begin to trust the guidance unfolding in your life and recognize how seemingly small shifts may be opening the door to experiences aligned with your highest and best.
    For more ways to work with Emily: www.emilymarie.com
  • Your Energy First

    8 Things I Learned Growing a Personal Brand & Spiritual Business

    25/02/2026 | 23 mins.
    Growing a personal brand and spiritual business takes more than intuition, inspiration, or online visibility. It requires lived experience, discernment, confidence, and a willingness to grow alongside your work. In this episode, Emily shares eight key lessons she’s learned while building her intuitive and spiritual business over time. Drawing from real-world experience and channeled insights from her spirit guides and support team, Emily speaks honestly about the path, and how to enjoy yours more. You’ll hear how to recognize when you’re on the right track, what challenges are part of the natural growth process, and how intuitive businesses evolve through different seasons. Emily also offers intuitive insight into the upcoming years and what they’re calling forward in spiritual leadership, visibility, and embodiment. For more ways to work with Emily: www.emilymarie.com
  • Your Energy First

    Immobile to Walking through EFT with Corey Snowden

    18/02/2026 | 39 mins.
    The impact of EFT tapping is far reaching.In this special episode, Emily welcomes Corey Snowden, a certified and professionally trained EFT (Emotional Freedom Techniques) practitioner, for a powerful and honest conversation about healing, trauma, and transformation.
    Corey shares her personal journey with EFT—how she discovered tapping, what it shifted in her own life, and how it supported her move from immobility to walking again. She also discusses the common emotional patterns she’s seeing in clients right now and how EFT can gently release stored stress, trauma, and subconscious blocks.
    You’ll hear practical insight into how EFT tapping works, experience a guided tapping session during the episode, and learn about a newly discovered meridian point by Corey’s colleagues.
    This episode is for anyone curious about energy healing, nervous system regulation, trauma recovery, or practical tools for emotional resilience.
    Learn more about Corey’s work HERE
    For ways to work with Emily: connect HERE
    Follow Emily on Instagram for insights & illuminated shares

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About Your Energy First

You're a powerful source of energy. How do you work with it to benefit yourself and others? How do develop the trust around your intuition and gifts to create a more fulfilling life? This podcast is unique because it explains the why and the how of all things energy & intuition, in a way that empowers you to take what you need, and leave the rest. There's no right or wrong way to live your spiritual practice or journey, your energy brings something unique to this world. We cut through the noise so you can live the fully expressed version of you, today. www.emilymarie.com
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