A Cup of Gratitude

This week, I speak with Lauren Gaskill, an author, speaker, and the founder of the She Found Joy Podcast and retreats. She is passionate about helping others encounter Jesus and become transformed by His love. In her spare time, she enjoys singing, hiking with her husband and sons, and baking just about anything — from cookies to crème brûlée. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this encouraging episode! 
Book link
Instagram link
Website link
Podcast link

*Theme Music “Blessed Time” by Ketsa

This week, I speak with Cheryl Gottesman, the founder of Redeemed Wellness, a Certified Revelation Wellness Instructor, and a Certified Live Well Health Coach. She is passionate about helping women grow stronger in their faith while learning to care for their bodies with grace, freedom, and intention. Cheryl loves Jesus, laughter, family, tacos, and meaningful community. She is a wife to Jerry of 24 years and a mom to three awesome kids (ages 21, 19, and 17). She loves people and is often found in the kitchen preparing meals for loved ones or connecting with friends over coffee or dinner. Her wellness journey hasn’t been linear. After years of neglecting her health and later swinging to extremes with dieting and exercise, Cheryl found a sustainable, faith-centered approach to movement and nourishment in her late thirties. Through that healing, God called her to walk alongside other women on their journeys. Since becoming a Revelation Wellness Instructor in 2019 and a Live Well Health Coach in 2025, Cheryl has been equipping women to see movement as a gift rather than a punishment, helping them shift their mindset from “I have to” to “I get to” as they learn to honor God with their whole lives. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won't want to miss this inspiring episode!
Free 14-day Identity Devotional https://redeemedwellness.com/wp-content/uploads/2026/04/Identity-devotional-7-x-9-in-5-x-7-in-1.pdf
31 Day Faith and Fitness Reset
https://redeemedwellness.com/event/31dayfaithandfitnessreset/
Website
https://redeemedwellness.com
Facebook
https://www.facebook.com/redeemedwellness
Instagram 
https://www.instagram.com/redeemedwellnessinc?igsh=MW5uZDRkMzBzaWd5cg%3D%3D&utm_source=qr

*Theme Music “Blessed Time” by Ketsa

This week, I speak with Tracy Harper, the author of From Him, Not Them, a 2026 Selah Award Finalist in Young Adult Nonfiction. A Christian author and speaker, she has spent over twenty years helping young women navigate life’s challenges with God’s guidance. Her ministry journey has taken her across the U.S., serving students from diverse backgrounds. Through her writing and speaking, she helps women rest secure in who God says they are and be led by Him. Follow her @TracyHarperWrites, join her community for weekly encouragement at tracyharperwrites.com, or invite her to speak at your next women’s event. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this encouraging episode!
Get your copy of her book here:
Amazon (Paperback & eBook) | Audible (Audiobook) | Tracy's Author Shop
*Theme Music “Blessed Time” by Ketsa

This week, I speak with Nichole J Suvar, a writer, speaker, and intentional living strategist who comes alongside overwhelmed women to introduce them to God’s design for mental wellness. Through her books, devotions, podcasts, and speaking, she helps women identify the sources of their anxiety and move from being chronically overwhelmed, rushing, and purposeless to grounded, focused, and full of purpose. Nichole has been featured on Her View From Home, Living By Design Ministries, and Proverbs 31 Ministries. She partners with several nonprofit organizations, locally and nationwide, to promote mental wellness and faith through meaningful conversations. She has published five books, her latest being I Don’t Have to Hold it All Together, Cultivating the Peace of Eden When Feeling Overwhelmed. She and her husband, Paul, live in Indiana with their three teens. You can find Nichole trying in vain to keep the cupboards stocked for her always-hungry kids, hiking a new trail and soaking in the quiet with her husband, or savoring cheddar cheese with pickles like a gourmet meal. She’ll take deep conversations over small talk any day, especially if there’s good coffee involved. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this inspiring episode!
Get free resources and connect with Nichole at livewithintent.org. 
www.livewithintent.org
https://nicholesuvar.substack.com/
https://www.instagram.com/nicholejsuvar/
Quiz: https://www.tryinteract.com/share/quiz/690a143b54d6810a655f031d
Newsletter sign up: https://livewithintent.myflodesk.com/thequietbecoming
*Them Music "Blessed Time" by Ketsa

This week, I speak with Gayl Wright, who, from her log home bordering the woods, writes from her heart about life and faith. In 2024, she and her husband, Steve, celebrated their 50th anniversary. Daily, they enjoy reading together from the Bible and other books. They have seven children (one of whom is with the Lord) and 14 grandchildren. Gayl loves exploring creativity through writing, art, nature photography, and more. She loves coffee, tea, chocolate, and jeans; spending time with friends and family, time in nature, and visiting the beach. She has been a Sunday School teacher, church pianist, homeschool mom, temporary mom to foreign exchange students, online retreat speaker, and currently volunteers with Chronic Joy Ministry. Gayl is the author of Journey into Light: 31 Days Adventuring with God and Through A Glass, Darkly: Daily Hope in Light of Eternity. We look at her childhood up to the present to find the beautiful thread of Jesus in her life. You won’t want to miss this encouraging episode!
LINKS:
Facebook:  https://www.facebook.com/gayl.wright
Instagram: https://www.instagram.com/gaylwright/
YouTube: https://www.youtube.com/@gaylwright8408
Substack: https://sunflowerpoet.substack.com/
Blog: https://gaylswright.blogspot.com/
Twitter/X: https://x.com/GaylWright
*Theme Music “Blessed Time” by Ketsa