America, Who Hurt You?

In case the holiday season and heading into (project 🫠) 2025 is feeling like an emotional mixed bag, this week Sarah Jones sits down with actress, producer, and activist, Sophia Bush for her take on how to show up for change and healing both individually and collectively. After coming through a year of personal upheaval to find freedom on the other side, Sophia has plenty of wisdom to drop on how returning to our true selves and the support of community can give us the strength to face what might seem impossible. You can follow Sarah Jones, see pod updates, and respond to AWHY prompts @yesimsarahjones on Instagram, TikTok, and Facebook. Send your responses to our weekly prompts to [email protected] . This podcast was produced in collaboration with The Meteor.

Even with the most urgent issues facing the US as we head into (Project) 2025, our foreign policy on the Middle East and Islam are right at the top. And if you think it only affects people overseas, just ask Muslim Americans how the consequences play out stateside in their everyday lives. This week, host Sarah Jones talks to Kashif Shaikh, president and co-founder of Pillars Fund, an organization that raises money to support Muslim American artists and civics groups as they fight Islamophobia. Kashif reveals the long history of Muslims in the US dating back to slavery, and how US narratives about Muslims hide the complex diversity and joy he sees in his community. You can follow Sarah Jones, see pod updates, and respond to AWHY prompts @yesimsarahjones on Instagram, TikTok, and Facebook. Send your responses to our weekly prompts to [email protected] . This podcast was produced in collaboration with The Meteor.

If you need a pre-Thanksgiving pep talk, this is the episode for you. This week host Sarah Jones talks to Paul Scheer about his New York Times best seller Joyful Recollections of Trauma and how to both love your family AND still hold space for yourself. Whether you can’t swallow how your cousin voted or you’re stuffing (😬) down unacknowledged childhood trauma, you’re not alone. This episode just might help you decide whether keeping the peace is worth hiding your truth. You can follow Sarah Jones, see pod updates, and respond to AWHY prompts @yesimsarahjones on Instagram, TikTok, and Facebook. Send your responses to our weekly prompts to [email protected] . This podcast was produced in collaboration with The Meteor.

Politics got you rethinking your mental health? You’re not alone! In the aftermath of the election, some are considering therapy for the first time, while others may be wondering if their current therapeutic practices are really addressing the grief they’re experiencing. This week, Sarah Jones talks to psychologist and best-selling author of Decolonizing Therapy Dr. Jennifer Mullan about the importance of healing, and how the ‘mental health industrial complex’ replicates the same oppression that can drive both our politics and our personal trauma. You can follow Sarah Jones, see pod updates, and respond to AWHY prompts @yesimsarahjones on Instagram, TikTok, and Facebook. Send your responses to our weekly prompts to [email protected] . This podcast was produced in collaboration with The Meteor.