745: Khloé Kardashian, Cosmetic Work & The Beauty Standard
In this Five-Minute Friday episode, Dr. Kay discusses Khloé Kardashian's recent admission about her cosmetic procedures, including a nose job and past facial fillers. This candid revelation offers a much-needed breath of fresh air in an industry often fueled by denial and curated perfection.
Explore how the Kardashian aesthetic has influenced beauty standards for over a decade, and the consequences of denying cosmetic enhancements. Dr. Kay emphasizes that this transparency is crucial for fostering healthier conversations around beauty, allowing individuals to differentiate between naturally achievable looks and medically enhanced ones. Learn why honesty from public figures can empower young people, reduce societal pressure, and pave the way for a more authentic and liberating approach to beauty.
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10:37
743: Five Minute Friday: Simplify Your Summer Beauty Routine!
Dewy Blush, Sunscreen, Natural Hair - Join us in this week's Five Minute Friday as Dr. Kay explores the summer trend of "low maintenance luxury" for a relaxed and effortless beauty routine! Dr. Kay emphasizes the appeal of natural, minimalistic makeup looks and shares her personal preference for a skin-breathing, low-maintenance approach. From tinted lip balms with skincare benefits to mineral sunscreens that can double as concealer, we discuss the importance of multitasking products that streamline your regimen. She also touches on the growing popularity of air-drying hair to embrace natural textures, and the significance of a comprehensive body care routine, including exfoliation and hydration. Tune in to learn how to simplify your beauty routine while achieving a polished, radiant look for the summer!
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12:27
740: Midlife Power: Reclaiming Your Vitality & Body with Natalie Jill
Join Dr. Kay on this inspiring episode as she sits down with Natalie Jill, a renowned midlife fat loss expert and host of "Midlife Conversations." Natalie revolutionizes how women approach health optimization and aging, challenging the cultural stigmas around midlife. She shares empowering strategies to shift your mindset, overcome "aging sucks" beliefs, and become your own health detective.
Discover Natalie's non-negotiables for nutrition, her unique approach to fat loss versus weight loss, and why building muscle is crucial at every age. She also touches on the role of hormones and shares simple, free biohacks for daily well-being. This episode is a powerful guide for any woman ready to transform her body, reclaim her vitality, and thrive in midlife and beyond.
Find Natalie Jill at nataliejill.com and on Instagram @nataliejillfit. Explore her free supplement guide at ageoptimizer.com.
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47:34
735: Boosting NAD for Energy & Longevity
In this Five-Minute Friday, Dr. Kay dives into the trending world of NAD (Nicotinamide Adenine Dinucleotide) and its powerful role in boosting your energy, metabolism, and overall cellular longevity. Learn about the various forms of NAD supplementation, from oral precursors like niacinamide for daily support and sublingual for quick boosts, to IV infusions for deep repletion. Dr. Kay also explores targeted delivery methods like intranasal NAD for brain support and intramuscular injections for accelerated recovery. Discover how optimizing your NAD levels can combat age-related fatigue and support healthy aging from within.
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733: Top 5 Ways to Prevent Bloating this Summer
Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where I address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. We'll talk about how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. Tune in to learn more!
About Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
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