Behavioral Grooves Podcast

• Are You Being 'Reasonable' -- Or Just Privileged? | Dr. Rosalind Chow

  Dr. Rosalind Chow joins us to explore how status, power, and perspective shape what we view as “reasonable”—and why marginalized voices are often held to a different standard. From stalled DEI efforts to the illusion of objectivity among dominant groups, Rosalind challenges us to rethink who gets to define what counts as change. Topics [0:00] Intro and Speed Round [6:26] The difference between sponsorship and mentorship [10:13] Why corporate relationships are important [16:05] Why DEI efforts often stall [27:00] The moral cost of assimilations [31:20] Well-meaning allies [46:56] Desert Island music [50:15] Grooving Session - The importance of Mentorship ©2025 Behavioral Grooves Links About Rosalind Chow The Doors You Can Open - by Rosalind Chow The Social Psychology of Inequality - CUNY Graduate Center Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Rent - La Vie Boheme Beatles - Revolution  

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• Reclaim Your Brain and Escape Digital Chaos | Richard Cytowic

  Neuroscientist Richard Cytowic takes us on a journey through the world of synesthesia and how it reveals the fascinating ways our brains interpret reality. But that’s just the beginning. We dive into the challenges of our Stone Age brains in the digital age, busting the multitasking myth, exploring the cognitive costs of social media, and discovering why silence and imagination are more crucial than ever. Tune in to reclaim your focus and rethink your relationship with technology.  ©2025 Behavioral Grooves Topics [0:00] Intro: Synesthesia and Richard Cytowic [4:11] Speed Round: Nature vs Nurture? [10:06] Social Media - Necessary evil? [17:52] The myth of multitasking [28:54] The importance of boredom [37:06] Why silence is essential [45:32] Emotional intelligence and resilience [52:31] Grooving Session: Digital media, mental health, and what lies ahead ©2025 Behavioral Grooves Links Your Stone Age Brain in the Screen Age About Richard Cytowic Synesthesia The Shallows by Nicholas Carr Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Babbling Brook - Background Noise for Work  Forest and River Sounds - Relaxing Background Noise

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• How to Spark Creativity in Work & Life | Matt Arnold and Adam Hansen

  Creativity isn’t reserved for the select few—it’s in all of us. This episode explores the science behind innovation with experts Matt Arnold and Adam Hansen, uncovering why we doubt our creative abilities and how to overcome the cognitive barriers that stifle new ideas. From breaking free of negativity bias to embedding innovation into workplace culture, this conversation is packed with insights to help you unlock your full creative potential.  ©2025 Behavioral Grooves Topics [0:00] Introduction - Are We Natural Innovators? [6:57] What Blocks Innovations [12:28] The Power of Brain Breaks [19:34] Leadership and Fostering Innovation [29:44] The Interaction of Behavioral Science and Innovation [40:20] Practical Tips to Foster Creativity [49:10] How Organizations Can Utilize Innovation [58:15] How to Overcome Negativity and Bias in Brainstorming [1:08:09] Innovation Challenges at Big Companines [1:17:00] Psychological Safety in Innovation [1:34:45] Why Businesses Struggle with Long-Term Innovation [1:42:15] Practical Steps for Bringing Innovation to Work [1:47:30] Grooving Session: Innovation, Science, and How to Manage ©2025 Behavioral Grooves Links Contact Matt Arnold Contact Adam Hansen How to Write One Song by Jeff Tweedy Orbiting the Giant Hairball by Gordon Mackenzie Predictably Irrational by Dan Ariely Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Billie Holiday - Blue Moon  Woody Guthrie - Tear the Fascist Down

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• Your Behavioral Science Questions (and more!) Answered.

  It’s about time we put Kurt and Tim in the hot seat! This week, we’re turning the tables and making them answer your questions. Pulling from our recent listener survey, they sit down with their producer to tackle everything from the making of Behavioral Grooves to insights on behavioral science—and, of course, the all-important question of what they’d do with a hippo-sized corgi. Tune in for a fun, behind-the-scenes bonus episode! Check out our YouTube for a video version of this episode! Topics  [0:00] New to BG - Ask Us Anything! [2:03] How Kurt and Tim Met [4:24] Inspiration to Join Behavioral Science [8:08] Behavioral Grooves’ Origin Story [19:28] Behavioral Science Myths and Misconceptions [30:04] Adopting Behavioral Science in Workplaces [43:15] Fields That Need Behavioral Science [47:34] Rhino or Corgi? Have a Question?  Fill out this survey for a chance to be featured on our next AMA!

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• The Existential Playbook: How to Make Sense of Your Life | Dr. Steve Heine

  Dr. Steve Heine, cultural psychologist and author of Start Making Sense, joins us to explore the psychology of meaning. We discuss the four essential connections that shape a fulfilling life, why existential anxiety is on the rise, and how nostalgic reflection and storytelling help us make sense of our experiences. Plus, we dive into his “meaning audit” tool—a practical way to strengthen purpose and connection. Topics [0:00] Intro - Did Kurt take a psychology class? [5:24] Speed Round with Dr. Steve Heine [8:54] Was Sisyphus actually happy? [10:37] The importance of process over destination [19:48] Cultural differences in meaning-making [25:10] Why we rationalize our life choices [31:17] How storytelling shapes our identity [42:46] Practical tips for building a meaningful life [48:42] Grooving session: Building community and connecting with each other ©2025 Behavioral Grooves Links Start Making Sense by Dr. Steve Heine More about Dr. Steve Heine Joseph Campbell's The Hero’s Journey Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Music Links Talking Heads - Once in a Lifetime  The Beatles - Don’t Let Me Down

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