Behavioral Grooves Podcast

Behavioral Grooves HQ is busy this week, so please enjoy a continuation of our recent conversation on habits with a throwback episode with Monica Reinagel. Please enjoy, and we'll be back with new content soon!

What if the secret to healthier habits has less to do with willpower and more to do with your surroundings? If you’ve ever hidden Oreos from yourself or struggled to stick to a diet, nutrition expert Monica Reinagel joins Kurt and Tim to explain why your environment may be sabotaging your goals, and how small changes can make healthy choices easier.

©2026 Behavioral Grooves

Topics
[0:00] Oreo habits and environmental adjustments

[9:22] Introduction and speed round

[13:50] Are New Year’s Resolutions bad?

[20:08] Eating, emotions, and environment

[24:32] From opera singer to nutritionist – finding your passions

[31:35] How we can look at nutrition through behavioral science

[38:30] Tracking nutrition with the Nutrition GPA App

[45:00] Desert island music

[51:32] Grooving Session: influencing behavior by changing your environment

©2026 Behavioral Grooves

Links
Behavioral Grooves Facebook Group!

Nutrition GPA app

Monica on Instagram

Change Academy Podcast

Music Links
Bach - Spirits of Meditation - Suite #5 Aria

Mozart - Symphony No. 40 in G minor

What if violence is contagious? Dr. Gary Slutkin argues that violence spreads like an epidemic, and that public health strategies can help stop it. We explore social pain, belonging, violence interrupters, and the science behind preventing violence before it spreads.

Topics
[0:00] Intro and Speed Round with Dr. Gary Slutkin

[8:23] Why Do We Treat Violence as a Moral Problem?

[11:25] What Happens When Our Diagnosis Is Wrong?

[20:00] Exposure, Susceptibility, and the Pain of Violence

[25:12] Can Belonging Stop the Cycle of Violence?

[31:26] Finding the Warning Signs Before Violence Happens

[37:44] Why Community Health Workers Matter

[41:30] How to Cool Down a Potentially Violent Situation

[47:54] How Communities Can Build Systems to Prevent Violence

[49:00] Grooving With Gary: Music, Guitar, and Leonard Cohen

[54:13] Grooving Session: Breaking the Cycle Through Connection

©2026 Behavioral Grooves

Links
About Dr. Gary Slutkin

Cure Violence Global

The End of Violence by Dr. Gary Slutkin

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Join the Behavioral Grooves community

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Support Behavioral Grooves

Music Links
Dire Straits - So Far Away

John Coltrane - Locomotion

What does it really take to change a habit? Charles Duhigg, journalist and author of The Power of Habit, joins us to explore how our understanding of habits has evolved and why lasting change may start with changing how we see ourselves. From the “habit window” and keystone habits to habit chaining and identity shifts, we challenge long-held assumptions about willpower and explore how small changes in behavior and perspective can lead to lasting transformation.

Topics
[0:00] The Food Noise and GLP-1s

[10:47] Speed Round with Charles Duhigg

[16:50] The Habit Loop: What We Get Right and Wrong

[22:34] The Hidden Cues Behind Our Habits

[27:23] Keystone Habits, Habit Chaining, and Identity

[35:51] Temptation Bundling and Making Habits Easier

[40:07] How GLP-1 Medications Change Our Relationship With Willpower

[49:02] Why Researchers Should Work With Businesses

[55:09] Desert Island Music: The Beatles vs. The Rolling Stones

[59:34] Groove Session: Why Your Actions Shape Your Identity

©2026 Behavioral Grooves

Links
About Charles

The Power of Habit by Charles Duhigg

Join us on Substack!

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Support Behavioral Grooves

Music Links
The Beatles - A Hard Day’s Night

The Rolling Stones - Beast of Burden

Have we misunderstood two of psychology’s most famous experiments? We revisit the Stanford Prison Experiment and the Robbers Cave experiment with science historians Thibault Le Texier and Gina Perry, who uncovered a much messier story behind the research we learned about in school. What can these experiments actually tell us about human behavior, and what happens when researchers become more invested in a specific conclusion than challenging their own assumptions?

Topics
[0:00] Two Famous Experiments, One Bigger Problem
[6:47] Part One: The Stanford Prison Experiment
[12:26] Were the Guards Coached to Be Cruel?
[18:14] Is the Real Lesson About Leadership?
[19:22] Part Two: The Robbers Cave Experiment
[24:04] The Forgotten Middle Grove Experiment
[28:38] Engineering the Robbers Cave Experiment
[32:38] What Can We Actually Learn From These Experiments?
[36:09] When the Story Gets in the Way of the Science
[41:36] What Happens When a Story Sounds Too Tidy?

©2026 Behavioral Grooves

Links
Investigating the Stanford Prison Experiment: History of a Lie by Thibault Le Texier

About Gina Perry

Join us on Substack!

Join the Behavioral Grooves community

Subscribe to Behavioral Grooves on YouTube

Support Behavioral Grooves

Why do we do what we do? Behavioral Grooves explores the science of human behavior with researchers, authors, and thinkers who help us make sense of ourselves, each other, and the world around us.