Big Swings Only

You already know resilience matters. But what if everything you think about it is incomplete?

In this episode, Kwame Christian sits down with Dr. Marie-Hélène Pelletier — psychologist, executive coach, and author of The Resilience Plan — to break down why resilience isn't just a trait you either have or don't, and it's not just a muscle you build through grit alone. It's a strategy. One you can actually sit down and plan.

Marie-Hélène opens with a harrowing story from an 8-day mountain traverse in the Canadian Rockies — a river crossing gone wrong that nearly swept her away — and uses it to unpack a truth most high performers miss: we're great on "day one," when we're fresh and energized. The real risk shows up on "day eight," when we're depleted, still making decisions like we're at full strength.

If you're someone chasing big goals and refusing to slow down, this episode will change how you think about what's sustainable — and give you a real framework to build on.

Connect with Marie-Hélène

theresilienceplan.com

LinkedIn: Marie-Hélène Pelletier, PhD, MBA

Connect with Kwame:

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Fired at 43 with an 18-month non-compete, Heather Monahan had to rebuild her career from scratch — and it led her to her real purpose. In this episode, she and Kwame break down why confidence is a learnable skill, why "done" beats "perfect," and why firing the "energy vampires" in your life can change everything.

You'll learn:

Why arrogance is actually rooted in insecurity

How to turn goals into deadlines that stick

A simple therapy trick for silencing your inner critic

Connect with Heather

www.heathermonahan.com

Heather Monahan's books

Connect with Kwame:

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Learn how to take control, reclaim your freedom, and build a business that works without you.

Get Codie's new book: Own Or Be Owned

codiesanchez.com

You've been listening to the wrong voice in your head for years — and it's cost you more than you realize.

Shirzad Chamine spent the first 30 years of his life in clinical depression — despite building a venture-backed company, attracting Silicon Valley's top investors, and landing Hewlett-Packard as his first customer. Then, at the height of his success, his own leadership team staged a coup and demoted him as CEO of the company he founded.

That devastating moment forced him to ask a question most high achievers never stop to consider: if I'm this successful and this miserable, who am I really — and what's actually running my mind?

Connect with Shirzad

positiveintelligence.com/assessment

positiveintelligence.com

Connect with Kwame:

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Great leaders don't avoid pressure — they know how to think clearly inside it. In this episode, Kwame Christian sits down with Dr. Tracey Marks, a board-certified psychiatrist and one of the most trusted mental health educators on YouTube (with over 2 million followers), to break down what's actually happening in a leader's brain during a high-stakes conversation — and how to stay in control of it.

Dr. Marks explains why our brains treat criticism, tension, or a tough deadline the same way they'd treat a physical threat, shutting down the prefrontal cortex — the part responsible for rational thinking — right when leaders need it most. She and Kwame walk through concrete tools for reclaiming that control in the moment, including the "micro-pause," affect labeling ("name it to tame it"), and how mirror neurons and emotional contagion can either escalate or defuse a tense exchange.

The conversation also covers the broader landscape leaders are navigating today: how to tell credible mental health information apart from social media sensationalism, what's really behind the ADHD self-diagnosis trend, and a candid, mixed-feelings take on AI chatbots as substitutes for real therapeutic support.

Connect with Tracey

⁠Traceys Youtube Channel ⁠

⁠Tracey's Website: markspsychiatry.com

Connect with Kwame:

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@kwamenegotiates across all social platforms