Chaos & Caffeine - ADHD Parenting Podcast

• Neurodivergent Mom Life with Karaleigh Garrison: Parenting Kids with Autism, ADHD, and Big Emotions

  Are you a parent raising neurodivergent kids—while also managing your own ADHD, autism, or sensory overwhelm? Then baby, this episode of Chaos & Caffeine was brewed just for you.Host Danielle Kelly sits down with powerhouse mama Karaleigh Garrison—a neurodivergent motivational speaker, singer, and host of the Be the Dream podcast—to talk about what it really looks like to navigate motherhood with a differently wired brain.Together, they unpack:Raising children with autism, ADHD, and emotional dysregulationHow Karaleigh turns trauma into healing through music, mindset, and self-compassionReal-life hacks for emotional regulation, meltdown moments, and school strugglesWhy neurodivergent moms NEED to follow their creative callingsHow to build a life that honors your unique brain—and your child'sWhether you're brand new to this journey or neck-deep in the diagnosis spiral, this episode is a heart hug, a kick in the pants, and a reminder that you are absolutely not alone.🧠✨ Neurodivergence isn’t a flaw—it’s a superpower. And Karaleigh is living proof.Connect with Karaleigh 👉 Website: karaleighgarrison.com Album: https://open.spotify.com/album/0JqR0m7KFTR5D61nTbvglX?si=JeljsXG-TYW85XQ_dFb2eQFree Jumpstart Journal:  http://subscribepage.io/YCauoK🔥 Resources Mentioned:This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com! 🛑 PRODUCT OF THE WEEK: Struggling with your child’s impulse control and emotional regulation? This week, I’m highlighting The Stop, Relax, and Think Board Game from PlayTherapySupply.com! 🎲 Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!📧 Have questions or ideas for future episodes? Email us at [email protected].💡 If this episode helped, hit SUBSCRIBE, leave a review, and share it with another ADHD parent!Support the show

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• Executive Functioning & ADHD: 9 Skills Your Child Struggles With (and How to Help!)

  Does your ADHD child struggle with focus, emotional outbursts, or never finishing what they start? The culprit? Executive dysfunction.In this episode of Chaos & Caffeine, we’re breaking down the 9 executive functions, how ADHD hijacks them, and science-backed, practical strategies to help your child build these crucial life skills.✅ Why ADHD kids struggle with impulse control, memory, and organization ✅ How to teach emotional regulation & task management without the battles ✅ My must-have ADHD tool of the week (spoiler: it’s a game that actually works!)🔥 Resources Mentioned:This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com! 🛑 PRODUCT OF THE WEEK: Struggling with your child’s impulse control and emotional regulation? This week, I’m highlighting The Stop, Relax, and Think Board Game from PlayTherapySupply.com! 🎲 Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!📧 Have questions or ideas for future episodes? Email us at [email protected].💡 If this episode helped, hit SUBSCRIBE, leave a review, and share it with another ADHD parent!Support the show

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• How to Support Your ADHD Child’s Mental Health (Without Losing Your Damn Mind) with Dr. Willough Jenkins

  In this must-listen episode of Chaos & Caffeine, I’m joined by the incredible Dr. Willough Jenkins—psychiatrist, professor, and medical director at Rady Children’s Hospital—to break down exactly what’s going on inside your child’s ADHD brain.We talk about the mental health struggles ADHD kids face, how to recognize signs of anxiety and depression, and what you as a parent can actually DO to help them without burning out or losing your sanity.Dr. Jenkins shares her top insights on emotional regulation, how to get real support from your child’s care team, and why parent guilt needs to get kicked to the curb.So if you’ve ever cried in your car after an IEP meeting (same), or wondered if you’re screwing it all up—this episode is the permission slip, pep talk, and professional insight you didn’t know you needed.Grab your coffee, take a deep breath, and let’s dive into the beautiful chaos of ADHD parenting.Connect with Dr. Jenkins 👉 www.willoughjenkins.com@drwilloughjenkins (socials)🔥 Resources Mentioned:This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!📚 Product of the Week:✅ The Whole-Brain Child – A must-read for understanding how your child’s brain works. Grab the Workbook that accompanies the book, too!✅ Responsibility Chart – A game-changer for ADHD kids learning independenceCould Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!📧 Have questions or ideas for future episodes? Email us at [email protected].🎧 Hit follow & share this episode with another ADHD parent who needs it!🎧 Subscribe & Review to support ADHD parents everywhere! Support the show

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• How Positive Parenting Actually Works for ADHD Kids (And Saves Your Sanity!)

  Tired of yelling, guilt, and meltdowns ruling your household? It’s time for a game-changer. In this episode of Chaos & Caffeine, I’m breaking down the science-backed reasons why positive parenting is the only way to parent a neurodivergent child without completely losing your mind. We’ll dive into ADHD brain chemistry, why dopamine is the key to better behavior, and how praise and positive reinforcement actually rewire your child’s brain for success. Plus, I’ll share my own transformation from triggered to (mostly) tranquil and give you actionable, real-world strategies to stop the chaos and start seeing real change.💡 In this episode, you’ll learn: ✔️ Why ADHD kids struggle with traditional discipline ✔️ The neuroscience behind why positive reinforcement works ✔️ Practical ways to regulate yourself before responding to your child ✔️ How to set firm but loving boundaries that actually stick ✔️ My favorite ADHD parenting tools to build independence & confidence🔥 Resources Mentioned:This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!📚 Product of the Week:✅ The Whole-Brain Child – A must-read for understanding how your child’s brain works. Grab the Workbook that accompanies the book, too!✅ Responsibility Chart – A game-changer for ADHD kids learning independenceCould Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!📧 Have questions or ideas for future episodes? Email us at [email protected].🎧 Hit follow & share this episode with another ADHD parent who needs it!🎧 Subscribe & Review to support ADHD parents everywhere! Support the show

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• How to Parent Kids with ADHD (and Stay Sane) – Expert Advice from Jim Burgoon

   Ever feel like ADHD parenting is pure chaos? You’re not alone! In this episode of Chaos & Caffeine, we sit down with ADHD expert, coach, and former behavioral specialist Jim Burgoon to talk about what it’s really like parenting ADHD kids while having ADHD yourself. From ADHD meltdowns and executive dysfunction to parenting hacks and behavior strategies, this episode covers it all. If you’re raising a neurodivergent child (or two!), this is your survival guide. Tune in for real talk, expert insights, and ADHD-friendly parenting tips. 🎧 Listen now and don’t forget to subscribe!CONNECT WITH JIM! 👉 leadwithjim.com💡 Resources Mentioned:This Month’s Sponsor: Play Therapy Supply! They offer incredible products designed to support ADHD families, from sensory tools to therapeutic games that help kids thrive. Check out their fantastic selection at playtherapysupply.com!📚 Product of the Week:⏲️ Time Timer - This visual timer encourages organization and productivity for all ages, including those with autism, ADHD or other learning disabilities. A removable soft silicone case is included!Could Therapy be the Answer? OnlineTherapy.com—because let’s be real, even superheroes like you need a sidekick. Click here to connect with a licensed therapist and start feeling like the rockstar parent you are.Need a roadmap for ADHD parenting? Join my live workshop, First Steps After the Diagnosis, and get your life back on track. Sign up now!📧 Have questions or ideas for future episodes? Email us at [email protected] the show

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