Choose 2 Think: Renew Your Mind. Live with Purpose.
Victoria D. Lydon, MA | Author and Certified Christian Life Coach

Latest episode
416 episodes
- A Sacred Thinking catch-up, a personal story of disappointment, and learning to trust God when life doesn’t go as planned
In This Episode, You’ll Discover:
Why our thoughts matter in the ordinary moments of everyday life
How we can partner with the Holy Spirit to recognize and transform unhealthy thought patterns
What disappointment can reveal about our expectations, identity, and desires
Why trusting God doesn't mean we won't experience sadness or disappointment
How to bring difficult thoughts captive and replace them with God's truth
Why we can come to God's table exactly as we are—hurting, hungry, thirsty, or simply needing Him
A powerful book recommendation connecting neuroscience and faith
An exciting update about Sacred Thinking: Quiet Strength for Daily Living
00:00 Introduction and Personal Update
02:15 A Message from Carol McLeod about Sacred Thinking
05:49 My Personal Story of Disappointment
09:32 The Biblical Perspective on Disappointment and Trust
13:41 Invitation to the Come to the Table Event
18:01 Book Recommendation: The Life-Changing Art of Self-Brain Surgery
22:04 The Power of Thoughts and Entrusting Them to God
23:25 Closing Encouragement
👉🏽 And stay tuned for more about Sacred Thinking: Quiet Strength for Daily Living, my 14-week devotional journey toward intentional, Scripture-centered mind renewal. Join the INSIDERS SECRETS GROUP for all the updates on the devo here: https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
👉🏽 Connect with Carol McLeod here: https://www.carolmcleodministries.com/
👉🏽 Connect with Lynelle Folkert here: https://amzn.to/3UT5UrY
👉🏽 Register for COME TO THE TABLE here: https://mailchi.mp/e1adf504555f/come-to-the-table
👉🏽 Check out Dr. Lee Warren's book: The Life-Changing Art of Self-Brain Surgery: https://amzn.to/4yyG7DNIf this episode encouraged you, I’d love for you to subscribe to the Choose 2 Think Inspirational Podcast, leave a review, and share this episode with a friend who may need the reminder that God is near—even in the middle of disappointment.
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
#SacredThinking #Choose2Think #ChristianLiving #RenewYourMind #Faith #ChristianGrowth #Mindset #BiblicalTruth #ThoughtLife #SpiritualGrowth #MentalHealth #BrainScience 409: The Rest Revolution: How High Achievers Can Thrive by Doing Less with Jennifer Y. Afriyie
25/06/2026 | 50 mins.Do you ever feel like slowing down is impossible? Like your worth is measured by your productivity, accomplishments, or how much you can get done?
In this inspiring conversation, Jennifer Y. Afriyie shares her powerful journey from overwork and a serious health crisis to discovering the biblical and practical power of true rest. Jennifer reveals how God used her season of burnout to teach her that rest is not weakness—it is a spiritual discipline designed to help us live with greater peace, purpose, and effectiveness.
Jennifer introduces her R.E.S.T. framework: Reflect, Energize, Strategize, Thrive—a practical approach to help high achievers create space for restoration while still pursuing their God-given purpose.
Together, we explore:
✨ Why rest is rooted in Scripture and modeled by God
✨ The lessons of Mary and Martha and the importance of being present with Jesus
✨ How daily reflection and gratitude can transform your mindset and productivity
✨ The science behind reflection and why it can increase effectiveness
✨ Why your value is not tied to your output
✨ Simple ways to begin building sustainable rest habits—even with a busy schedule
Jennifer reminds us that making ourselves a priority is not selfish—it is essential for long-term health, relationships, and impact.
If you are tired of constantly striving, this episode will encourage you to embrace rest as a gift from God and a pathway to thriving.
Connect with Jennifer:
Learn more about Jennifer’s work and discover resources to help you build a healthier relationship with rest.
https://jyaspeaks.com/
*Jennifer's book: REST: https://amzn.to/4afV2JC
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list- I love You, Lord.
And I lift my voice.
To worship You,
Oh my soul, rejoice.
Take joy, my King
In what You hear.
May it be a sweet, sweet sound
in Your ear.
--Laurie Klein, 1976
Season 1 coming to a close. Thank you for tuning in! 🧡
Season 2 will launch in January of 2027. 407: How Brain Surgery Changed Her Life: Diagnosis, Dread, and a Hard-Won Recovery
11/06/2026 | 1h 10 mins.Join Victoria as she interviews her sister and cousin, April, sharing her powerful journey through a brain tumor diagnosis, surgery, and the unwavering faith that carried her through. This heartfelt conversation highlights God's providence, family support, and the transformative power of trusting in Him during life's toughest trials.
TOPICS
Faith and trust in God's plan during health crises
The emotional and spiritual journey through a brain tumor diagnosis
The importance of family support and community in healing
God's providence and miracles in modern medicine
Trust God's plan even when facing unexpected health crises.
Family and community support are vital during difficult times.
God's providence can be seen in medical miracles and personal stories.
Maintaining faith and hope can transform fear into peace.
From Diagnosis to Divine Hope: April's Miraculous Brain Tumor Journey
Faith in the Face of Fear: April's Story of God's Providence
"It’s a miracle, and miracles are everywhere."
"God kept His hand on me through it all."
"Nothing takes God by surprise."
Chapters
00:00 Introduction to Family Dynamics and Personal Struggles
01:04 Navigating Anxiety and Medication Decisions
05:37 Understanding Health Anxiety and Its Impact
08:41 The Journey to Diagnosis: From Symptoms to Scans
13:51 Receiving the Diagnosis: A Life-Changing Moment
19:21 Surgery and Its Implications: Facing Fears
22:55 Reflections on the Experience and Moving Forward
23:15 The Importance of Faith in Trials
25:53 Personal Stories of Divine Protection
28:27 Navigating Anxiety and Trusting God
30:48 The Role of Family Support
32:39 Miracles in Modern Medicine
43:15 The Impact on Family Dynamics
46:22 Encouragement for Others Facing Similar Challenges
50:29 Embracing Change and Connection
52:30 The Power of Community and Faith
55:38 Transforming Thoughts and Mindsets
59:36 The Impact of Family Legacy
01:06:03 Closing Reflections and Prayerkeywords
faith, brain tumor, surgery, God's providence, family, hope, Christian faith, overcoming fear, medical miracle, spiritual journey
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think- Victoria shares a personal journey through grief, hope, and faith, exploring how neuroscience and spiritual practices can help us navigate tough seasons. This episode offers practical insights on renewing the mind, cultivating hope, and trusting God's presence in difficult times.
BRAIN SUPPLEMENTS Jim and I use:
*OMEGA 3s: https://amzn.to/3RFxDLd
*CREATINE: https://amzn.to/3ROAQbl
key topics
Neuroscience of hope and negativity bias
The role of faith and prayer in mental health
Practical ways to renew the mind and cultivate hope
Personal stories of grief, depression, and healing
The importance of gratitude and intentional thinking
👉🏽 Join the interest list for the upcoming SACRED THINKING DEVO here! https://mailchi.mp/13c141a773b4/sacred-thinking-devo-interested-list
CONNECT WITH VICTORIA:
PODCAST: www.choose2thinkpodcast.com
WEBSITE: www.choose2think.co
MINISTRY WEBSITE: www.choose2think.co
FACEBOOK: www.facebook.com/groups/choose2think
INSTAGRAM: www.instagram.com/victoriadwalkerlydon/
EMAIL: choose2think@gmail.com
*BOOKS:CHOOSE 2 THINK 365-DAY DEVOTIONAL: https://amzn.to/3Hcl7v1
CHOOSE 2 THINK JOURNAL: https://amzn.to/3Hcl7v1
Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court https://amzn.to/48wnvaV
*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!
DISCLAIMER: This podcast is for educational and entertainment purposes only. Consult your physician or doctor for all medical advice and counsel.
SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE: PATREON: Patreon.com/Choose2Think
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About Choose 2 Think: Renew Your Mind. Live with Purpose.
What if the way you think could change the way you live?
Join author and Christian life coach Victoria Lydon as she explores the powerful connection between faith, thought, and everyday life. Through biblical truth, practical wisdom, and insights from brain science, you'll discover how to recognize unhelpful thought patterns, take thoughts captive, renew your mind, and live with greater peace, clarity, purpose, and freedom.
If you love God but sometimes feel overwhelmed by your thoughts, stuck in old patterns, or want to grow in your walk with Christ, you're not alone. This is for you.
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