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Circle This

Good Mess Media
Circle This
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5 of 44
  • Peace Begins With Me: How to Stay Soft When Life Gets Loud with Bex Urban
    In this episode, Dre circles with teacher and facilitator Bex Urban on the mind-body connection and the practice of staying soft when life gets loud.     Together they explore how our quirks can be our superpowers, why shadow work is a doorway to deeper self-acceptance, and how the most intimate relationship we’ll ever have is with ourselves. From meeting old patterns in new ways, to updating our inner “operating system,” to regulating the nervous system with the simple mantra Peace Begins With Me—this conversation is a reminder that we can change our minds, soften our hearts, and anchor in truth.     Whether you’re navigating shifting seasons, a changing body, or the noise of a distracted world, Bex offers grounded tools and timeless wisdom to help you return to center and live wholeheartedly—right here, right now.     Follow: @BexUrban Learn more: bexurban.com & youtube.com/c/bexurban     Circle This is proudly sponsored by Sow to Speak for the month of September. Listeners receive 20% off when you sign up with the code CIRCLE.  Learn more here: UNmuted Program Details Highlighting UNmuted—a powerful resource designed to support high-achieving female leaders, especially moms in senior-level roles. UNmuted helps women navigate difficult conversations with confidence, courage, and grace. Or visit sowtospeak.com for more information on all their offerings and programs.      --     Follow: @alldondre Learn More At: https://www.dondrewhitfield.com/   Stay connected with the Circle This team: @andreabendewald @circlethispodcast @emkratter @goodmessmedia @talkwithtrace For sponsorship inquiries, email: [email protected]  
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  • Building Tribe Through Consciousness & Character with Dondre Whitfield
    On this episode, Dre sits down with actor, author, conscious leader and soul brother, Dondre Whitfield to circle around listening as an act of love, the dance between divine feminine and masculine energies, and the distinction between male vs. man.       Despite their opposing appearances and backgrounds, Dre and Dondre first recognized each other as “tribe” when they met at the High School of Performing Arts. It was here where empathy was learned and forged through listening to one another’s struggles, discovering the universality of pain.  They reflect on how those lessons in emotional intelligence still guide them today.     Together, they explore why affirmation is one of the most activating gifts we can give to each other, and how we need to feel seen and heard to survive.  Dondre shares insights on partnership, parenting, and the importance of being a model for what we wish others to mirror.       From redefining what it means to be a man of service, to embracing both divine feminine and masculine energies, this conversation invites us to consider what true balance looks like—not perfection, but enough to create alignment with our divine assignment.      Dondre shares the way he walks through the world,  seeing everyone as necessary to our shared ecosystem, and remembering that when we listen with love, we have the power to change the world.     --   Circle This is proudly sponsored by Sow to Speak for the month of September. Listeners receive 20% off when you sign up with the code CIRCLE.  Learn more here: UNmuted Program Details Highlighting UNmuted—a powerful resource designed to support high-achieving female leaders, especially moms in senior-level roles. UNmuted helps women navigate difficult conversations with confidence, courage, and grace. Or visit sowtospeak.com for more information on all their offerings and programs.      --     Follow: @alldondre Learn More At: https://www.dondrewhitfield.com/   Stay connected with the Circle This team: @andreabendewald @circlethispodcast @emkratter @goodmessmedia @talkwithtrace For sponsorship inquiries, email: [email protected]
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  • Expecting Miracles with Dre & Em
    We’re back! After a brief sacred summer pause, Dre and Em return with fresh energy, big gratitude, and a reminder that the ripple effect is very real. In this conversation, they celebrate an unexpected milestone — Circle This was named the #1 podcast in the category of Spirituality on GoodPods for the month of August. Because the charts are based not just on listens, but on engagement, comments, and shares, this honor feels especially meaningful — it reflects the heart of the Circle This community.     Together, Dre and Em reflect on the passing of Summer, the anticipation of fall, and the power of creating what you seek. They explore synchronicities, intuition versus fear, and what it means to listen for whispers — realizing that often we are the very signs someone else is waiting for. They also circle around the pressure of “making the right choice” and offer a reframe: there’s no wrong way forward, only the practice of choosing what’s in alignment.     --     Circle This is proudly sponsored by Sow to Speak for the month of September. Listeners receive 20% off when you sign up with the code CIRCLE.  Learn more here: UNmuted Program Details Highlighting UNmuted—a powerful resource designed to support high-achieving female leaders, especially moms in senior-level roles. UNmuted helps women navigate difficult conversations with confidence, courage, and grace. Or visit sowtospeak.com for more information on all their offerings and programs.      --   This episode is a celebration of growth, flow, and the reminders that guide us back to ourselves.  Stay connected with the Circle This team: @andreabendewald @circlethispodcast @emkratter @goodmessmedia @talkwithtrace To sponsor Circle This, email: [email protected]
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  • Circling Back: An Episode of Highlights
    In this special episode we have curated a compilation of standout conversations from our first 38 episodes.  Featuring wand drop moments from some of our many guests, from producer/screenwriter, Kristin Hahn, to astrologer/psychologist, Debra Silverman, to journalist Brooke Baldwin and many more. Stories that inspire us, lessons that stayed with us and voices that lit up the circle.  Whether you’re new here or have been circling with us from the start, this is a great place to explore, reflect and experience the power of connection.    --   Stay connected with the Circle This team: @andreabendewald @circlethispodcast @emkratter @goodmessmedia @tracenthomas To sponsor Circle This, email: [email protected]
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  • The Approval Trap: Do You Want To Be Liked or Loved? With Meditation Maven Megan Monahan
    In this episode of Circle This, Dre sits down with meditation teacher and author Megan Monahan to explore the question Do I want to be liked, or do I want to be loved? A layered conversation about the places where spirituality meets humanity and where our practices are tested not on the meditation cushion, but in the messy moments of real life.   Megan and Dre share about the patterns of codependency, the subtle addiction to being liked, and the uncomfortable but necessary shift toward true self-connection and interdependence. They talk about emotional bandwidth, spiritual bypassing, and how to stop outsourcing your worth to others. This episode invites you to notice your triggers, to hold yourself in discomfort, and to honor the sacred practice of being, rather than constantly doing.   They discuss what it means to embody the divine feminine, how to walk through resistance with integrity, and how to recognize the proof-of-concept moments that show you just how far you've come. Healing doesn’t always look graceful and transformation rarely asks for your approval.   --   Follow Megan: @megmonahan Learn more at: meganmonahan.com Check out her 21-day meditation series: Link Here! Stay connected with the Circle This team: @andreabendewald @circlethispodcast @emkratter @goodmessmedia @tracenthomas To sponsor Circle This, email: [email protected]  
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About Circle This

CIRCLE THIS, The Anti-Small Talk Podcast. Deep, playful, and intimate conversations shedding light on how to create magic and meaning in our everyday lives. Andrea Bendewald invites her circle of friends which include innovators, authors, entrepreneurs, healers, and artists, to share their stories and practices for building and nurturing authentic relationships. These discussions, like circles, are an antidote to the loneliness epidemic, providing tangible evidence of our shared humanity, and guidance for cultivating deeper connections. Thank you for listening, sharing, and being a part of our expanding circle.   Circle This is executive produced by Andrea Bendewald, and Emily Kratter. Edited, produced and distributed by Tracey Thomas and Good Mess media Photography by Cathrine White Stay connected with our Circle This Team: @andreabendewald @circlethispodcast @emkratter @goodmessmedia @talkwithtrace
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