Welcome to the Confident Teen Podcast!
It has been my deepest intention, over the past 4 years on my own journey, to provide value, and to help support other so...
Episode 107: What If Change Is Just The Beginning? - with Kristi Simons
In today’s heartfelt episode, we’re diving into a question that resonates deeply with both teens and parents:
Why does change feel so hard?
I share my personal reflections, inspired by:
Moments with my son (Hendrix)
A new change that has come into my life
I share the lessons my teen self would have needed to navigate this change with more CONFIDENCE.
You'll discover:
How to shift your perspective from “hard” to “emotionally uncomfortable.”
The power of asking yourself, “What if?” when faced with challenges.
Why acknowledging fear while showing up with love can spark confidence and growth.
A simple tool for envisioning the incredible outcomes waiting beyond the bridge of transformation.
"What if change is just emotionally uncomfortable—and what if leaning into it creates a world where your inner light shapes your outer reality?"
If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.
BOOK YOUR TEEN AUDIT BELOW!
TEEN AUDIT
I would love to ask you to please subscribe, rate and share this episode with someone who might need this gentle reminder today!
Let your CONFIDENCE shine!
Kristi
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19:02
Episode 106: Trusting Your Intuition - with Andrea Anderson
"Turn toward what excites you—this is your soul guiding you." - Andrea Anderson
Andrea Anderson, a conscious parenting consultant and author, shares how intuition can help us live with greater alignment and ease.
Learn what intuition is, how to recognize it, and how to follow its guidance—even when it feels scary or unclear.
Key Takeaways:
What is Intuition?
How it Feels
The Path of Ease
Practical Tools
Connect with Andrea:
Website
Instagram
Subscribe and share this episode with someone who could use an intuitive nudge.
If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.
BOOK YOUR TEEN AUDIT BELOW,
TEEN AUDIT
Let your CONFIDENCE shine!
Kristi
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31:06
Episode 105: Unlocking Growth Through Emotional Awareness - with Kristi Simons
In today’s episode, we explore the power of gratitude, feeling emotions, and discovering resilience. I share how journaling gratitude daily has helped me heal and why it can transform how you approach life. Inspired by a recent share, “Wouldn’t it be nice if my teen didn’t hold in her feelings?”
We discuss creating space for expression and the importance of leaning into our emotions.
Key Takeaways:
Healing with Gratitude
Feeling Our Emotions
My Life Lessons
3 Action Steps:
Morning Intentions
Take Small Steps Daily
Reflect Nightly
Let’s Connect!
If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.
Final Thought…
Embrace each step of your journey.
Small, consistent actions lead to big changes—trust in the process and believe in yourself!
BOOK YOUR TEEN AUDIT BELOW!
TEEN AUDIT
Let your CONFIDENCE shine!
Kristi
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28:04
Episode 104: Mindfulness & Resilience for Youth - with Julie Fader
In this episode, Kristi speaks with Julie Fader, co-founder of Head of the Class Education Centre, about her inspiring journey from overcoming personal challenges with learning disabilities and anxiety to supporting children and families holistically.
Julie shares how mindfulness and intentional living have transformed her life and become core practices in her work with children and parents.
Key takeaways:
A personal story of resilience and the power of mindfulness in managing anxiety and ADHD.
Teaching kids to be "the thinker of their thoughts" and the importance of intentional living.
Practical tools like "brain breaks" to help children reset and build self-awareness.
The value of connecting with oneself and setting daily intentions to shift focus and energy.
Julie’s insights offer valuable guidance for those supporting young people on their journey toward resilience and self-belief.
To connect with Julie visit:
Head of the Class
Instagram - Julie Fader
BOOK YOUR TEEN AUDIT BELOW!
TEEN AUDIT
Let your CONFIDENCE shine!
Kristi
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29:00
Episode 103: Self-Defense for a Stronger You - with Alexandra Wiseman
In this episode, we’re joined by Alexandra Wiseman, a registered social worker, therapist, and Wen-Do women’s self defense instructor.
We dive into the importance of authenticity, how teens can embrace their true selves, and the power of knowing you can handle anything life throws at you.
Alex also discusses self-defense and how it empowers us to protect ourselves emotionally, mentally, and physically.
Key Takeaways
♥️How to trust your gut and embrace your authentic self
♥️Self-defense is about self-awareness and empowerment
♥️Learning to defend yourself builds confidence and resilience
♥️You don’t have to have life “figured out”; growth is a continuous journey
Connect with Alex
Email: [email protected]
Instagram
Website
BOOK YOUR TEEN AUDIT BELOW! USE THE CODE (SHINE) TO BE GIFTED 100$ OFF YOUR SESSION
Valid until October 31st, 2024.
TEEN AUDIT
Let your CONFIDENCE shine!
Kristi
Welcome to the Confident Teen Podcast!
It has been my deepest intention, over the past 4 years on my own journey, to provide value, and to help support other souls, especially teens.
I am a mama of two, a wife, a certified teacher, and a holistic health coach.
I believe in the power of sharing our stories and our lessons to help support others.
I also believe Confidence is deeply rooted within us all, we have just forgotten how to access it.
My hope is that you know, adult or teen, that you are worthy, you are capable, and your potential is limitless.
I am so grateful to have you here.
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