Conquer the Course: A Triathlon Podcast

Taking place Oct 19th, 2025. All the details, strategy, specifics you need to succeed come race day.   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the  NS Carbon Instagram page   Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob break down Kona and all that goes into a successful race day.  Ask questions on the CtC Youtube page found here.   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the  NS Carbon Instagram page   Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob break down the execution and nutrition strategy YOU will need in order to succeed come race day!   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the  NS Carbon Instagram page   Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob detail the ins and outs of Ironman Cairns.  The two go into GREAT insider info for those racing the Ironman or the 70.3 taking place June 15th 2025.  If you are not racing, a ton of good info helping to prepare you for your race day whenever that might occur.   Thanks to NS Carbon Wheels for suporting the show.  To get 10% off these FAST, quality wheels go to  https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the  NS Carbon Instagram page   Click here to access the Precision Hydration Nutrition Race Planner. You will get 15% off added to your PH order by clicking on this link   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.

Jim and Rob go in depth on course specifics and what to look out for at Oceanside 70.3.     Watch the Youtube Recording of this episode here   You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!!   Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place around the World.   Email questions and schedule a race plan meeting to Rob Dallimore  [email protected]   For more triathlon related podcast listening, tune into the TOWER 26 Be Race Ready Podcast hosted by Jim Lubinski and Open Water Swim Guru Gerry Rodrigues.   Hosts Jim Lubinski of TOWER 26 and Coach Rob Dallimore of Foot Traffic Coaching present this insider information tutorial.