Why NOW is the perfect time to visible (even when you have Self-doubt)
If visibility feels tender — like ‘I want to share, but oof, my nervous system!’ — this one’s for you. In this episode, I offer compassion-led approaches for being seen and practical ways to help you feel more comfortable: a compassionate reframe for the fear of judgment so you stop bracing and start belonging to yourself, practices that build real capacity (not performative grit), and a simple, steady approach to visibility that can come from the clients you already have.We’ll also talk about curating who you let in, asking for support, and why forgiving yourself expands your capacity for being a bit more visible than the average bear. If you’ve been waiting for the algorithm to change, the perfect thing to say, or just to feel so ready to show up… this is how to go small, go kind, and go now. Press play and let’s make visibility feel safer, simpler, and more you.Want deeper support? Apply for Ripen today.
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27:53
Coach of the Month: Carly from The Midas Coach + The Fulfillionare Collective
I'm starting a new series where once a month I chat to a fellow coach to get behind the scenes (and screens!) of their business to see what's driving them, how they've set their work up for success, their thoughts on the industry and what they are looking forward to.I can't think of a more apt coach than Carly to kick us off! Carly is an ex-therapist turned coach who runs two businesses: The Midas Coach + The Fulfillionare Collective. We chat about how to stop helping clients so much (and why this matters), the three wisdoms of coaching, how Carly works with clients and what brings her so much hope about the industry right now.I love our conversation so much!You can connect with Carly on Instagram and Substack. And check out The Fulfillionare Collective right here.
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The Quiet Curriculum of Leadership: Responsibility, Receiving, and Rejection
Leadership in your coaching business isn’t about confidence hacks or bigger goals - it’s about growing your embodied capacity to hold more.In this episode, I’m unpacking the Quiet Curriculum of Leadership - learning to feel safe with Responsibility, Receiving, and Rejection. We’ll look at how each one shows up in your business, the subconscious beliefs that can make them feel uncomfortable, and how to start expanding your capacity to lead from grounded self-belief.If success on your terms has been feeling stretchy, this one’s for you.Want support to grow your embodied capacity for your success? Apply for Ripen today.
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The Myth of The One Thing
In this episode - my last as a 51-year-old! - I’m reflecting on a big year of change, clarity, and calm, and busting the biggest myth in the coaching industry: the idea that there’s one thing that will make your coaching business succeed. Spoiler: there isn’t. Instead, I share the five elements that truly create a sustainable, meaningful, and abundant coaching practice: Self-belief, Strategy, Sales, Service, and Scale - and why your business grows at the pace that you do. If you’re ready to stop searching for the secret and start building something steady, real, and joyful, this one’s for you.If you’re ready to go all in on your coaching — to play the business game with confidence, deepen your self-belief, and feel fully supported along the way → you're invited to join Ripen, my mentoring partnership for thoughtful coaches.
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BONUS: Becoming high maintenance - The Body Stories 4 with Ali Shapiro
Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.This episode is part of a podcast series: The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. Our hope is that listening in will spark your own exploration of your body story.- Recorded in August, in this episode, I'm about halfway to my goal and finding that this process is creating the most unexpected ripple effects (especially in my coaching business).We explore what it means to approach weight loss as an act of care - not punishment (and how both diet culture AND body positivity find fault with this approach). I share what's hard, what I'm learning, and how I'm interrupting old beliefs and patterns to create more vitality and nourishment.Resources for you:Meet Ali Shapiro.Body Stories 1 - Can you love yourself and still want to lose weight?Body Stories 2 - Under-nourished to moderately activeBody Stories 3 - Emotions, embodiment and protein popcorn
About Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach!Hosted by Sas Petherick: Coach, Supervisor & Self-belief NerdI'm @saspetherick on the Gram - come say hello!
Listen to Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week, The Prof G Pod with Scott Galloway and many other podcasts from around the world with the radio.net app
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