PodcastsBusinessCourage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

Sas Petherick
Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
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200 episodes

  • Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

    Scatter Your Seeds: Ways to market your Coaching Offer right now (without social media)

    20/04/2026 | 27 mins.
    Marketing your coaching doesn’t have to mean posting more on social media. In this ep, I’m sharing a load of creative ways to get your work in front of the right people, that are creative, proven and designed to suit your preferences. If your marketing feels a bit stuck, inconsistent, or overly reliant on socials, this will give you plenty of grounded ideas to start experimenting with straight away. 
    AND if you would prefer to never market in public, you can still have a full practice of clients - I'll share how. 
    🌱 PLUS: all the ideas (including links) are available in a free download here: https://saspetherick.myflodesk.com/seeds 🌱
    ***
    Apply now for Ripen www.saspetherick.com/ripen 
    Join The Coaching Well for Group Supervision here
    FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
    Website: www.saspetherick.com | Instagram:  @saspetherick
  • Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

    Let's talk about the most underrated skill of coaching

    12/04/2026 | 27 mins.
    Running a coaching practice is honestly just one decision after another! And most advice about decision-making assumes there’s a right answer - if you just think harder, plan better, or get clearer - you’ll land on it.
    But what if the real work isn’t finding the answer…it’s expanding your capacity to hold nuance?
    In this episode, I’m exploring how our work as coaches and business owners is full of nuance, but this is a rarely commented-on skill! If you want to know why you feel overwhelmed by decisions and why you might be seeking out the wrong answers, this is a fun conversation. 
    We’ll look at:
     – why our familiar ways of thinking feel so compelling 
     – how different ways of making meaning create different kinds of decisions
     – and what becomes possible when you stop trying to solve problems - for yourself and clients!

    ***
    Apply now for Ripen www.saspetherick.com/ripen 
    Join The Coaching Well for Group Supervision here
    FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
    Website: www.saspetherick.com | Instagram:  @saspetherick
  • Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

    How to Build a Coaching Business from a €35 Workshop with Vicky Schilling

    05/04/2026 | 35 mins.
    If you’ve ever wondered whether you’re overcomplicating this whole “build a coaching business” thing, this episode is for you!
    I’m joined by Vicky Schilling: Trust Yourself Coach, author, and someone who has been building her business for over a decade.
    What I love about this conversation is how easy and ordinary Vicky's beginning is. A €35 workshop… and a willingness to respond to what people actually needed. 
    Vicky generously shares her experience of what it really looks like to build a coaching practice over time, including the doubts, the pivots, and the moment where it all starts to hum! I know you are going to love this one.
    Connect with Vicky:
    Website
    Substack & Podcast
    Instagram

    ***
    Apply now for Ripen www.saspetherick.com/ripen 
    Join The Coaching Well for Group Supervision here
    FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
    Website: www.saspetherick.com | Instagram:  @saspetherick
    ***
    Apply now for Ripen www.saspetherick.com/ripen 
    Join The Coaching Well for Group Supervision here
    FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
    Website: www.saspetherick.com | Instagram:  @saspetherick
  • Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

    How Do You Know If You’re Ready to Go All In on Coaching?

    30/03/2026 | 28 mins.
    Last week, on a sales call, a really experienced leader + trained coach asked me a question I hear all the time:
    “How will I know when I’m ready to go all in on Coaching?”
    And I’ve been thinking about it ever since!
    Because here’s the truth — you might not ever feel ready. At least, not in the clean, certain, fear-free way you might be hoping for.
    In this episode, I’m sharing a personal story about my own “all in” moment, the psychology of regret (and why it keeps us stuck), and the subtle self-doubt patterns that make thoughtful coaches hover just on the edge of beginning.
    If you’ve ever felt almost ready… come and listen!
    ***
    Apply now for Ripen www.saspetherick.com/ripen 
    Join The Coaching Well for Group Supervision here
    FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
    Website: www.saspetherick.com | Instagram:  @saspetherick
    ***
    Apply now for Ripen www.saspetherick.com/ripen 
    Join The Coaching Well for Group Supervision here
    FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
    Website: www.saspetherick.com | Instagram:  @saspetherick
  • Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

    Five reasons you need some sexy biz goals (even if you hate goals!)

    23/03/2026 | 26 mins.
    Set big hairy goals, be consistent, push through. Goals can be... exhausting. But what if the 'problem' was the approach we've been told to take?
    In this ep we are talking about setting goals that light you and your biz up - even if you’re navigating self-doubt, feeling some resistance, or have a complicated relationship with follow-through. 
    We’ll explore the five things that make a goal actually doable - from choosing something juicy, to the research-backed truth about why being hard on yourself is a terrible strategy. If you’re ready to stop half-assing your goals (with a perfect plan you don’t follow) and start building real momentum in a way that feels sustainable, supported, and genuinely satisfying - listen in.
    ***
    Inside Ripen, we’ve just kicked off a round of Courage-based Goals, and the momentum already building is so fun! Want to join in?  Apply now: www.saspetherick.com/ripen 
    Join The Coaching Well for Group Supervision here
    FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
    Website: www.saspetherick.com | Instagram:  @saspetherick

    ***
    Apply now for Ripen www.saspetherick.com/ripen 
    Join The Coaching Well for Group Supervision here
    FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
    Website: www.saspetherick.com | Instagram:  @saspetherick
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About Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
A weekly podcast just for thoughtful coaches! Practical, actionable support, so you can impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach.Hosted by Sas Petherick: Coach, Supervisor & Self-belief NerdI'm @saspetherick on the Gram - come say hello x
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