Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

Do you have a freebie that you LOVE and that your ideal prospective clients are signing up for each week? If not: LISTEN IN!
In this episode we talk about why your freebie might be the most valuable offer you ever create. 
I share more about how your freebie helps you have successful launches and makes your practice sustainable. 
I'll take you behind the scenes of my own freebie journey: the ones that brought in thousands of prospective clients and the ones that felt creatively fun for me (but my clients did not love!).
PLUS: We explore what is working in 2026, and how to design a freebie that’s coherent with your business, genuinely helpful, and conversation-led (with a free guide for you below): 
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✨ CLICK HERE FOR YOUR FREEBIE GUIDE! ✨
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Apply now for Ripen www.saspetherick.com/ripen 
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
Website: www.saspetherick.com | Instagram:  @saspetherick

Sarah Vermunt is back! An old friend, fellow coach, and psychic, Sarah shares a collective energetic forecast just for Courage & Spice listeners. 
Sarah receives guidance as vivid, metaphoric images (think: cement trucks, nests, storms, fences) and we interpret them together, letting the meaning unfold in a grounded, practical way. If you're sensing that 2026 is a turning-point year - we are both with you! - this is a reassuring and hopeful listen.
The questions I asked Sarah & her guides:
What is the thematic energy for the next 3–6 months for this community?
How do we respond to a world that feels chaotic, cruel, and close to home — while still running a visible, values-led business?
Is 2026 truly a turning-point year, and if so, what is our role in that transition?
What’s a healthy relationship with AI for thoughtful, heart-led practitioners?
Is it safe to claim joy and abundance (creativity, pleasure, financial ease) when the world feels so chaotic?
What do you want us to know? 

Meet Sarah:
Book a private reading with Sarah
Sarah on Instagram: Careergasm + Psychic Normies

Resources for you:
👉 Find out more about ♥️ Love Your Offer HERE ♥️
Apply now for Ripen www.saspetherick.com/ripen 
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here
Website: www.saspetherick.com | Instagram:  @saspetherick

In this episode, I walk you through the four simple ingredients that create an easy yes for your coaching offer.  We explore how to choose a beloved client, building genuine demand, creating a clear prompt to act, and leading with your own excitement turns selling into an act of service rather than self-promotion.
If you’re tired of overthinking, adding more offers, or wondering why your work isn’t landing, this episode will help you focus on what matters.
AND these four principles sit at the heart of Love Your Offer - this is my process for designing or refining a clear, compelling coaching offer that your people actually want. I cannot wait for us to start in Feb!

 👉 Find out more about ♥️ Love Your Offer HERE ♥️
Apply now for Ripen www.saspetherick.com/ripen 
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here

Website: www.saspetherick.com | Instagram:  @saspetherick

If you're starting 2026 on the struggle bus, listen in. I share about news overwhelm and the very human resistance to move when the world feels heavy. 
We talk about why effective coaching work matters especially now, and how to get going! There is also a story about a 1000-year-old rimu tree I met last week :)
I share how I have been doing the things I’ve been avoiding, and the thing I recommend you do first, to bring in clients and income so your nervous system can exhale. 
If you want 2026 to be abundant, satisfying, and rooted in work that actually matters, this is a good place to start!

Connect with Sas: 
♥️ Love Your Offer ♥️
Apply now for Ripen www.saspetherick.com/ripen 
Join The Coaching Well for Group Supervision here
FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it  here

Website: www.saspetherick.com
Instagram:  @saspetherick

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing.
This episode is part of a podcast series: The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the year, Ali and I are engaged in an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. We hope that listening in will spark your own exploration of your body story.
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At about 75% of the way through, I'm reflecting on the pace of change (it's been both slow and so fast) and how I'm in no rush to get to the 'end'. We talk about self-compassion, the horror show of The Biggest Loser (that I watched religiously!), and finding a way through the sneaky and pervasive all-or-nothing thinking around food and movement.
Resources for you:
Meet Ali Shapiro.
Fit For TV: The Reality of The Biggest Loser
Self-compassion books from Kristin Neff
Train with Joan
Past Episodes:
Body Stories 1 - Can you love yourself and still want to lose weight?
Body Stories 2 - Under-nourished to moderately active
Body Stories 3 - Emotions, embodiment and protein popcorn
Body Stories 4 - Becoming High Maintenance