How to be more Consistent (without forcing it) and finally experience the Payoff
Consistency used to feel so blergh — all rigidity and rules that I wanted to rebel against! But these days it’s really about creating a rhythm that lets my future self thrive. In this episode, I’m sharing how I’m approaching consistency in my business right now (especially around planning and marketing) so the start of next year already feels abundant and easeful.We’ll explore the real payoff of showing up regularly, and I’ll walk you through my simple Five A’s model — a way to understand where you get stuck with consistency and how to move forward with more awareness, acceptance, and accountability (without all the pressure).If you’re craving more grounded momentum — and want your business to feel steadier and more spacious — this one’s for you.Resources: ✨ If you’re longing for real conversations and rich support as you reflect on your coaching work, check out The Coaching Well. 🍑 If you’re ready to shape your coaching practice into something super juicy, deeply aligned, steady and sustainable, take a peek at Ripen, my mentoring partnership for coaches.
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Why NOW is the perfect time to visible (even when you have Self-doubt)
If visibility feels tender — like ‘I want to share, but oof, my nervous system!’ — this one’s for you. In this episode, I offer compassion-led approaches for being seen and practical ways to help you feel more comfortable: a compassionate reframe for the fear of judgment so you stop bracing and start belonging to yourself, practices that build real capacity (not performative grit), and a simple, steady approach to visibility that can come from the clients you already have.We’ll also talk about curating who you let in, asking for support, and why forgiving yourself expands your capacity for being a bit more visible than the average bear. If you’ve been waiting for the algorithm to change, the perfect thing to say, or just to feel so ready to show up… this is how to go small, go kind, and go now. Press play and let’s make visibility feel safer, simpler, and more you.Want deeper support? Apply for Ripen today.
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Coach of the Month: Carly from The Midas Coach + The Fulfillionare Collective
I'm starting a new series where once a month I chat to a fellow coach to get behind the scenes (and screens!) of their business to see what's driving them, how they've set their work up for success, their thoughts on the industry and what they are looking forward to.I can't think of a more apt coach than Carly to kick us off! Carly is an ex-therapist turned coach who runs two businesses: The Midas Coach + The Fulfillionare Collective. We chat about how to stop helping clients so much (and why this matters), the three wisdoms of coaching, how Carly works with clients and what brings her so much hope about the industry right now.I love our conversation so much!You can connect with Carly on Instagram and Substack. And check out The Fulfillionare Collective right here.
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The Quiet Curriculum of Leadership: Responsibility, Receiving, and Rejection
Leadership in your coaching business isn’t about confidence hacks or bigger goals - it’s about growing your embodied capacity to hold more.In this episode, I’m unpacking the Quiet Curriculum of Leadership - learning to feel safe with Responsibility, Receiving, and Rejection. We’ll look at how each one shows up in your business, the subconscious beliefs that can make them feel uncomfortable, and how to start expanding your capacity to lead from grounded self-belief.If success on your terms has been feeling stretchy, this one’s for you.Want support to grow your embodied capacity for your success? Apply for Ripen today.
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The Myth of The One Thing
In this episode - my last as a 51-year-old! - I’m reflecting on a big year of change, clarity, and calm, and busting the biggest myth in the coaching industry: the idea that there’s one thing that will make your coaching business succeed. Spoiler: there isn’t. Instead, I share the five elements that truly create a sustainable, meaningful, and abundant coaching practice: Self-belief, Strategy, Sales, Service, and Scale - and why your business grows at the pace that you do. If you’re ready to stop searching for the secret and start building something steady, real, and joyful, this one’s for you.If you’re ready to go all in on your coaching — to play the business game with confidence, deepen your self-belief, and feel fully supported along the way → you're invited to join Ripen, my mentoring partnership for thoughtful coaches.
About Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach!Hosted by Sas Petherick: Coach, Supervisor & Self-belief NerdI'm @saspetherick on the Gram - come say hello!
Listen to Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week, The Curve and many other podcasts from around the world with the radio.net app
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