Two years ago I couldn't put my coat on without help (frozen shoulder). Yesterday I completed my 100th strength training workout this year. I KNOW! The last six months of getting stronger have had this huge ripple effect on how I am approaching the rebuild of my coaching practice. These five business lessons have come straight from the weight room: committing (when you don't quite trust the process), where the biggest gains have actually come from, what happens when you keep showing up, leaning on the right support, and remembering that we are always our first client. If you’ve been feeling wobbly, scattered, or just craving some encouragement on your coaching journey: this one’s for you!Resources for you:Let's get connected on The Gram: @saspetherickIf you want support to build a lush, booked-out 1:1 practice, that’s exactly what Ripen is for (apply here). And if you want a gentle nudge out of self-doubt, meet Betty the BeliefBot - a customer GPT that helps coaches get unstuck within 15 minutes!
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BONUS: Energetic Forecast with Sarah Vermunt from Psychic Normies
What happens when we ask the spirit world for guidance on the season ahead for coaches? In this conversation, my lovely pal Sarah Vermunt - a fellow coach and psychic - shares a collective reading for us! Sarah's guides help us to explore the energetic “weather forecast” for the coming months. Think of this as soulful guidance you can ground into your coaching practice: part mystical, part practical, all designed to help you feel resourced and ready for what’s next.Resources for you:Book a private reading with SarahIf you want support to build a lush, booked-out 1:1 practice, that’s exactly what Ripen is for (apply here). And if you want a gentle nudge out of self-doubt, meet Betty the BeliefBot - a customer GPT that helps coaches get unstuck within 15 minutes!
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How to AI-proof your Coaching Practice
In this episode, I'm sharing five things to consider when it comes to the rise of artificial intelligence. Including what it actually is, what it can never do and why we should stop doing some things and lean heavily into others! If you want support to build a lush, booked-out 1:1 practice, that’s exactly what Ripen is for (apply here). And if you want a gentle nudge out of self-doubt, and to play with AI - meet Betty the BeliefBot - a customer GPT that helps coaches get unstuck within 15 minutes!
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The Core Four: the foundations for a thriving coaching practice
This week, I’m diving into the Core Four - the four simple, powerful foundations every coach needs to build a thriving practice. I’ll share how I’m applying them in my own business (from rewriting the Ripen sales page for the eleventy-seventh time, to jumping back on Instagram with my “how I got here” story), and why clarity on your core client, offer, nurture strategy, and sharing platforms makes everything easier. 🔗 Links:Procrastinating? InstallBetty the BeliefBot for FREE and get unstuck FAST! Betty is a custom GPT for Thoughtful Coaches, specifically trained to help you interrupt procrastination, overwhelm, and second-guessing yourself in under 15 minutes! → Meet Betty the BeliefBot Tell me about your first step! I'm back on The Gram → @saspetherickVix Muldrew's concept of the Girl Band. Vix on Instagram.If you found this helpful, please Subscribe and Share this podcast with a coach pal who could use a boost of Courage & Spice.
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Welcome to Courage & Spice for Coaches: How to get started
Welcome to Courage and Spice for Coaches! In this episode, I share the changes I'm making to focus my work (and the podcast) on holistic support for coaches, what I’m working on right now, and how I’m essentially “starting again” with 13 years of experience behind me. If you’re fresh out of coach training, stuck in procrastination, or feeling disheartened because clients aren’t signing yet — this episode is for you. I’ll give you one simple, doable takeaway to get moving, and a taste of what’s to come as I share the behind-the-scenes of building a coaching business that feels like a ripe peach. 🍑🔗 Links:Procrastinating? InstallBetty the BeliefBot for FREE and get unstuck FAST! Betty is a custom GPT for Thoughtful Coaches, specifically trained to help you interrupt procrastination, overwhelm, and second-guessing yourself in under 15 minutes! → Meet Betty the BeliefBot Tell me about your first step! I'm back on The Gram → @saspetherickIf you found this helpful, please Subscribe and Share this podcast with a coach pal who could use a boost of Courage & Spice.
About Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week
Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach!Hosted by Sas Petherick: Coach, Supervisor & Self-belief NerdI'm @saspetherick on the Gram >> come say hello!>>> https://www.instagram.com/saspetherick/
Listen to Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week, Prof G Markets and many other podcasts from around the world with the radio.net app
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