Distracted: ADHD

• ANNOUNCEMENT: Things are changing around here!

  Big announcement!! We've spoken very openly on the pod about how we both thrive on and struggle with change, but either way, we can't deny it's inevitable. The time has come to switch things up and we want to take this opportunity to thank you from the bottom of our hearts for all of your support and messages since we first started releasing episodes. We are so incredibly grateful for you all and what this podcast has done for us and our listeners. Stay tuned for updates...SO MUCH LOVE, Jack and Kat xxxx Hosted on Acast. See acast.com/privacy for more information.

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• 64. Falling in love with your authentic self Ft. Amie Barlow

  We've got a beautiful episode for you this week, featuring the incredibly lovely ADHD coach, dancer, influencer and general fitness fanatic, Amie Barlow (@_amiebarlow). It was such a joy to discuss Amie's journey of self-acceptance, talking through her childhood struggles and how she's got to where she is now. We hope you enjoy, thanks for listening! x-Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcastFollow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.

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• 63. Fitness, Motherhood & Running a Business with ADHD Ft. Steph Claire Smith

  We cross the pond virtually this week to chat with fabulous Aussie fitness queen, podcast host, mother and co-founder of @kic.app, Stephanie Miller @stephclairesmith. Steph was diagnosed with ADHD at the same time as becoming pregnant with her second child, only a few months before this interview! So she tells us all about the whirlwind of ADHD discovery mixed in with parenting and pregnancy (not to mention whilst also running a hugely successful business).We loved chatting to Steph and hearing about her experience of the late-diagnosis journey, and if you’re interested in tuning into Steph’s podcast mini series ‘It’s my ADHD’, this will be available from March 19th on the KICPOD podcast feed!If you’d like to check out the Kic app, follow the details below to enjoy 1 month FREE! Use the code DISTRACTED for one month free when you sign up on a monthly subscription at kicapp.comAvailable for new and returning users only.-Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast-This episode is sponsored by Get Dopa, a focus supplement made by & for neurodivergents! You can get 10% off your order with the following code or link:Discount Code: distractedLink: https://bit.ly/distracted_getdopa-Follow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.

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• 62. Alcohol, Sobriety & ADHD Ft. Millie Gooch (Sober Girl Society)

  This one's been a long time coming! We've spoken quite a lot about sober curiosity and touched on the link between ADHD and alcohol use, but we're so excited to have Millie Gooch joining us to talk about it all in way more detail this week. Millie went sober 7 years ago and founded Sober Girl Society early on in her sobriety journey. She gives so much amazing advice, whether you want to go totally sober or simply cut down on your alcohol consumption, this episode will be an absolute gem. We chat sober dating, dealing with social anxiety and pressure when you're not drinking, alternatives to alcohol and the link between ADHD and alcohol abuse. For more of Millie's amazing content, follow @milliegooch and @sobergirlsocietyShout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast-This episode is sponsored by Get Dopa, a focus supplement made by & for neurodivergents! You can get 10% off your order with the following code or link:Discount Code: distractedLink: https://bit.ly/distracted_getdopa-Follow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.

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• 61. OCD, Sensory Sensitivities & Regulating Your Nervous System Ft. Dr Emma Offord

  Dr Emma Offord, neuroaffirming psychologist and founder of Divergent Life, is on the pod this week and what an episode it is! We cover some super interesting topics like sensory profiles, OCD and regulating your nervous system. We absolutely loved this chat and we hope you enjoy it too! You can follow Emma at @divergentlives, sign up for her Neurodivergent Identity Programme or explore her free 'Becoming Neurodivergent' pack.Shout out to all our Patrons, thanks so much for the support! If you fancy joining and getting access to ad-free versions of our episodes, head over to our Patreon page: patreon.com/distractedpodcast-This episode is sponsored by Get Dopa, a focus supplement made by & for neurodivergents! You can get 10% off your order with the following code or link:Discount Code: distractedLink: https://bit.ly/distracted_getdopa-Follow us [email protected]@jack.suddaby@katieemmsgrant Hosted on Acast. See acast.com/privacy for more information.

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