Empowered Puberty for Girl Moms

If you’ve ever felt like body confidence is almost within reach... but somehow always slips away — this episode is for you.

Today’s conversation is honest, practical, and deeply freeing. We’re talking about why so many women keep starting over with their health and fitness… and the one missing piece that almost no one in the fitness industry is talking about.

This isn’t about another plan, more discipline, or doing everything “right.”
It’s about what actually creates lasting change, especially in the busy, real-life season of motherhood.

Here’s the power in today’s episode:
• Why wanting to feel fit, strong, energized, and confident is not selfish and doesn’t need to be justified
• The subtle mindset trap that keeps so many moms stuck in the cycle of starting over
• Why perfection is NOT the path to body confidence (and what works instead)
• The shift that allows real progress to happen (even in short, imperfect windows of time)
• How the way you relate to your body quietly shapes the story your daughter is learning about hers

If you’re tired of white-knuckling your way through health goals…
If confidence feels conditional or circumstantial…
Or if you want to model something better for the girls watching you...

This episode will meet you right where you are and invite you into something different.

Listen in, and when you’re ready, check the below for details on how to take your next best step with the Finally Unstuck Experience.

THE FINALLY UNSTUCK EXPERIENCE
- Learn more ⁠HERE⁠!

EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Literally Magazine- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!
*Apply the code ADRIANE10 to get 10% off her yearly subscription!

RELATED EPISODES
⁠⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52⁠

Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53

CONNECT WITH ADRIANE
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HOW TO MAKE A DIFFERENCE
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Have you ever carried that quiet, nagging belief that something about your body is… wrong?

Maybe it shows up when your energy dips. When your jeans fit differently. When your cycle feels inconvenient. When your emotions feel “too much.”

And maybe (without even realizing it) that belief is shaping the way your daughter learns to see her body, too.

In today’s episode, I’m opening up about the powerful shift that changed everything for me: releasing the lie that my body was broken and learning to trust the design I was given.
This conversation is about more than hormones, cycles, or health. It’s about identity. It’s about the story we carry in our bones and the one our daughters are watching us live.

This episode is an invitation.
An invitation to stop fighting your body. To stop seeing it as the enemy.To begin rewriting the narrative—for yourself and for the girl who’s learning from you every day.

You don’t have to have it all figured out. You don’t have to be perfect. You just have to be willing to pause… and consider a new story.

Because when a mom changes the way she sees her body, a daughter gets a brand new future.

Your Next Best Step
This community doesn’t just listen, we MOVE. We take intentional action in the direction of growth, healing, and raising empowered girls.

As you reflect on today’s episode, ask yourself:
* What is my history with my body?
* What story am I currently telling myself about it?
* And what might my daughter be learning from the way I speak about and treat myself?

Your next step doesn’t have to be big. It just has to be intentional.

And if you’re ready to stop letting this be a “someday” shift—and you know it’s time to change this narrative once and for all—I created something just for you…

The Finally Unstuck Experience
This five-day event is for the woman who knows her healthiest, strongest, most confident self is ahead of her, but doesn’t want to get there by fighting her body or forcing perfection.

It’s for the woman who’s ready to:
* Break free from the beliefs that have kept her stuck
* Work with her design instead of against it
* And finally move forward with clarity, grace, and confidence

You’ll receive guided prompts, daily coaching, and live group calls with me, so you’re not doing this alone.
It begins February 3rd, and you can learn more HERE.

No matter where you are in your journey, never forget this:
You don’t have to be perfect to be powerful. You don’t have to have it all figured out to be doing something holy.
Because if you’re here, if you’re asking these questions…
You ARE an empowered mom, raising an empowered girl. 💛

THE FINALLY UNSTUCK EXPERIENCE
- Learn more HERE!

EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Literally Magazine- Learn more ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!
*Apply the code ADRIANE10 to get 10% off her yearly subscription!

RELATED EPISODES
⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52

CONNECT WITH ADRIANE
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Email- [email protected]

HOW TO MAKE A DIFFERENCE
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So today I’m opening up about something I’ve historically kept pretty private: my own journey with my body.

Not because it’s easy to talk about.
Not because I’ve done it perfectly.

But because I’m raising daughters.

And the longer I’m a mom—and the more women I walk alongside—the more I realize just how powerful our example really is. Not just what we say about our bodies… but how we treat them.

This episode is honest, personal, and rooted in one conviction I’ve formed after years in the fitness industry and years in motherhood:

Our girls are always watching.

And the way we live in our bodies is teaching them how to live in theirs.

⸻

Here’s the power in today’s episode:
​ You’ll hear why the body image conversation we avoid as moms is often the one our daughters need most
​ I share the two core truths I want my girls to know about their bodies
​ We talk about how female design, faith, and physiology intersect
​ You’ll be challenged to rethink what beauty actually is and where it really comes from
​ And you’ll be invited to consider what kind of example you’re setting, without shame or pressure

This episode is for the mom who wants to:
​ Raise a daughter who feels at peace in her body
​ Stop passing down quiet body battles
​ Be intentional without being extreme
​ And model a relationship with her body that’s rooted in wisdom, not war

I also share about a new experience I’ve created for women who are tired of starting over and ready to feel confident without bending to society’s expectations. It’s called the Finally Unstuck Experience, and you can find more information on it below.

As always, I’d love to hear your thoughts after you listen. This is one of those conversations that’s meant to continue- between you and me, and between you and your daughter.

And before you go, choose your next best step.
Maybe it’s starting this conversation at home.
Maybe it’s having it with God.
Or maybe it’s finally saying, I’m ready for something different, and joining the Finally Unstuck Experience.

Listen in if you’re ready to be intentional about the body image conversation- one that can change the way the next generation of girls learns to live in their bodies.

THE FINALLY UNSTUCK EXPERIENCE
- Learn more HERE!
EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Literally Magazine- Learn more ⁠⁠⁠⁠HERE⁠⁠⁠⁠!
*Apply the code ADRIANE10 to get 10% off her yearly subscription!
RELATED EPISODES
⁠Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze⁠

Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41

CONNECT WITH ADRIANE
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Email- [email protected]

HOW TO MAKE A DIFFERENCE
​Follow/Subscribe to the podcast on your favorite podcast player
​Rate the podcast
​Review the podcast
​Share this podcast episode with a friend!

This episode marks the one-year anniversary of the Empowered Puberty for Girl Moms podcast, and to celebrate, we did something a little different.

My best friend Brittany Baker had the idea to turn the tables and interview me... and what unfolded was a very real, behind-the-scenes conversation that felt more like best friends talking than a formal podcast interview.

For the first time, I share the exact moment in my own motherhood that inspired this podcast — a story I haven’t fully told anywhere else. From there, we talk honestly about puberty, girlhood, emotional health, burnout, friendship, food, faith, energy, and how our priorities shift as moms. (We cover a LOT!)

This episode is reflective, personal, and grounded in the season of life I’m in right now. One where time feels more finite, hustle culture no longer fits, and intentional living matters more than ever.

If you’re a mom navigating puberty conversations, emotional ups and downs, burnout, or redefining balance, this episode will feel like a deep exhale.

⸻

✨ Here’s the Power in Today’s Episode:
​ The exact motherhood moment that sparked Empowered Puberty for Girl Moms
​ What I wish I had known about puberty, hormones, emotions, and energy growing up
​ Why understanding emotional highs and lows can change how girls see themselves
​ A full-circle mom moment I’m deeply proud of
​ How joy looks different in this season and what we're loving as a family
​ The real conversations moms are having privately about burnout and hustle culture
​ Navigating sugar, food, and control with young kids
​ Learning to walk in both masculine and feminine energy
​ My 2026 word of the year: Ezer — and what it means in this season
​ What’s next for the podcast as I scale back and steward my time wisely

⸻

We also close the episode by turning the mic back to Brittany, where she shares what’s next for her as a newborn and postpartum photographer and postpartum doula, her heart for serving moms, and how she’s learning to pursue meaningful work without burning out.

This episode is honest, grounding, and a reminder that you’re allowed to grow, shift, and choose a different pace, especially in motherhood.

🎧 Press play and celebrate one year of Empowered Puberty for Girl Moms!

EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Literally Magazine (for girls ages 11-16)- Check out the deets ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!
*Apply the code ADRIANE10 to get 10% off her yearly subscription!

RELATED EPISODES
Ep. 14- How to Help Your Daughter Enjoy a Healthy Relationship with Food with Brittany Braswell

Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels

Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42

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Website- BrookeLeighPhotographer.com

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Email- [email protected]

HOW TO MAKE A DIFFERENCE
Follow/Subscribe to the podcast on your favorite podcast player
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Review the podcast
Share this podcast episode with a friend!

Early puberty is everywhere on social media right now, and honestly? It’s got me a little riled up. A lot of what’s being shared is confusing at best, and fear-based, shaming, or flat-out inaccurate at worst. And moms are left trying to sort through it all while wondering what it means for THEIR daughter.

In this milestone Episode 50 of the Empowered Puberty for Girl Moms (!!!), I’m finally diving into a topic I’ve avoided for a long time. Not because it isn’t important, but because it deserves far more nuance, clarity, and sensitivity than a 10-second reel or a swipeable post can offer.

If you’ve found yourself wondering:
• Is puberty really starting earlier for girls?
• What does “early puberty” actually mean?
• Should I be worried about my daughter?
• Is there something I should (or shouldn’t) be doing?

This episode is for you.

I’m coming into this conversation with some spice and some hard truth, but also with honesty, love, and deep compassion for moms who are doing the best they can with the information they’ve been given.
---> This episode is meant to bring clarity where social media has brought chaos...without fear, without shame, and without oversimplifying something that is deeply complex.

✨ Here’s the Power in Today’s Episode:
• What “early puberty” actually means, and why the term is often misused
• The difference between early puberty and precocious puberty
• How social media amplifies fear, shasme, and misinformation around puberty
• What research really shows about puberty timing, menarche, and duration
• The biggest drivers of earlier puberty today (without panic or blame)
• What moms can realistically influence AND what we need to release
• Why there is no pause button once puberty starts
• How education, communication, and connection are your greatest tools for supporting your daughter
• Why normalizing the puberty journey builds confidence instead of fear
• How to keep puberty conversations open, ongoing, and age-appropriate

You can do everything “right” and still have a daughter who starts puberty earlier than you expected. That doesn’t mean you failed. It doesn’t mean her body is broken. Awareness is empowering and perfection is not required.

If you’re navigating or curious about early puberty and want to feel informed, grounded, and empowered instead of afraid or ashamed, this episode is for you.

EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LITerally Magazine!
⁠⁠⁠Subscribe HERE for 10% off!⁠⁠⁠
*Don't forget to apply the code ADRIANE10
Learn more about LITerally Magazine ⁠⁠⁠HERE⁠⁠⁠!

RELATED EPISODES
Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky Glaze

How to Use the 5 Stages of Puberty to Confidently Guide Your Daughter | Ep. 38

CONNECT WITH ADRIANE
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Email- [email protected]

HOW TO MAKE A DIFFERENCE
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REVIEW the podcast
SHARE this podcast episode with a friend!