Empowered Puberty for Girl Moms

There’s a quiet fear so many moms carry into motherhood…

What if my daughter struggles with the same things I did?

In today’s episode, we’re talking about that fear honestly, and more importantly, what you can actually do about it.

Because the goal isn’t to be perfect.

It’s to become aware, intentional, and supported in a way most of us never were.

Here’s the power in today’s episode:
• Why your puberty experience still impacts how you show up as a mom today
• The subtle ways patterns get passed down (without us even realizing it)
• How awareness alone can begin to break generational cycles
• Two powerful reflection points to help you connect your past to your present triggers
• What it looks like to support your daughter in a way that feels different, safe, and connected

This episode is not about doing everything “right.”

It’s about making sure your daughter never has to walk through this season alone.

If you’re worried about passing your own struggles on to your daughter—and you want both encouragement and practical next steps—this episode is for you.

EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Puberty Support Coaching | ⁠⁠⁠HERE⁠⁠⁠

Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!
*Apply the code ADRIANE10 to get 10% off her yearly subscription!

Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE
Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠@empowered_womb⁠
Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email | [email protected]

HOW TO MAKE A DIFFERENCE
​Follow/Subscribe to the podcast on your favorite podcast player
​Rate the podcast
​Review the podcast
​Share this podcast episode with a friend!

Ever wonder what a real morning looks like in a house with a little one and a tween? Spoiler alert: it’s not perfect. It’s messy, beautiful, sometimes chaotic… and full of grace. In today’s episode, I’m giving you a peek into our actual school-day mornings—how we get out the door, how I show up as a mom, and what actually helps our mornings feel connected and calm.

No “Pinterest-perfect” routines here. Just real life, real rhythm, and real opportunities to breathe through the chaos.

Here’s the power in today’s episode:
​ How being a morning person vs. evening person changes the way you parent and show up for your kids
​ The little things I do to support my husband and set the tone for the day
​ Why sometimes I pack my 6th grader’s lunch, and why it’s actually a gift for her nervous system
​ Simple rhythms that help keep mornings peaceful, connected, and manageable
​ How intentionality does not have to equal perfection

Listen in if you’re running to school drop-offs, juggling breakfast chaos, or just trying to survive the morning grind. This episode will give you some reassurance—and maybe a few ideas to try tomorrow.

EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Puberty Support Coaching | ⁠⁠HERE⁠⁠

Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠!
*Apply the code ADRIANE10 to get 10% off her yearly subscription!

Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CONNECT WITH ADRIANE
Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @empowered_womb
Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email | [email protected]

HOW TO MAKE A DIFFERENCE
​Follow/Subscribe to the podcast on your favorite podcast player
​Rate the podcast
​Review the podcast
​Share this podcast episode with a friend!

If it feels like your daughter’s emotions have entered the group chat… and brought chaos with them—this episode is for you.

One minute she’s fine. The next minute she’s overwhelmed. And somehow, without trying, you’re riding the roller coaster right alongside her.

Emotional changes during puberty are real. They’re intense. They can feel unpredictable. And most of us were never actually taught what’s happening developmentally, which means we’re trying to lead our girls through something we don’t fully understand ourselves.

That’s a hard place to parent from.

In this episode, we zoom out and look at what’s actually happening in her brain during puberty and why so much of what feels alarming is actually a normal part of growth.

Because this isn’t just about hormones.
It’s about neurological development.
It’s about emotional capacity expanding.
And it’s about learning how to talk about it in a way that builds connection instead of frustration.

We’re also talking about why language matters so much during this season and how small shifts in how we respond can help our daughters feel understood instead of labeled.

And yes, we also gently cover when it’s wise to pay closer attention and seek additional support.

⸻

Here’s the power in today’s episode:
• A reframing of “mood swings” that will change how you respond
• Why emotional intensity during puberty isn’t misbehavior
• What’s happening in her brain that makes everything feel bigger
• How to upgrade your language so she feels supported, not shamed
• Why nothing is broken—even when it feels messy

If your home feels like an emotional roller coaster lately, you are not failing.

You’re parenting through puberty.

Listen in if you want to navigate your daughter’s emotions with clarity, confidence, and connection.

You’re not alone in this. And you’re doing better than you think.

EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Puberty Support Coaching | ⁠HERE⁠

Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!
*Apply the code ADRIANE10 to get 10% off her yearly subscription!

Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES
Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom

Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)

⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels

CONNECT WITH ADRIANE
Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email | [email protected]

HOW TO MAKE A DIFFERENCE
​Follow/Subscribe to the podcast on your favorite podcast player
​Rate the podcast
​Review the podcast
​Share this podcast episode with a friend!

Okay, real talk.

Cycle charting is one of my favorite things to talk about. Like… I light up. I could go on forever. And sometimes? That’s the problem.

When you live and breathe something the way I do, you can accidentally skip over the very questions most moms are quietly wondering.

That’s why this conversation meant so much to me.

Kaase Levell, podcast host of FR Let’s Talk and founder of Literally Magazine, invited me onto her podcast for this conversation. She asked if she could interview me about cycle charting… and after we recorded, she generously gave me permission to share the episode here with you.

And I’m so glad she did.

She did something incredibly humble and brave:

She admitted she didn’t fully understand this stuff.

And then she asked the questions so many moms are thinking but don’t always say out loud.

This episode is a little different than how I normally teach. It’s curious. It’s honest. It’s foundational. And it might just shift the way you see your body (and your daughter’s!) forever.

And yes… this is a great one to listen to WITH your tween or teen!

⸻

Here’s the power in today’s episode:
​ Why your cycle is so much more than just your period
​How your body actually communicates with you every single day
​ What cycle charting actually is (and what it’s not)
​ The simple health signs your body uses to talk with you
​ How it's different from a period app
​ How to approach these conversations with your daughter without awkwardness or shame
​ Why understanding your cycle builds confidence — not confusion

This conversation will help you move from “I think I know what that means…” to “Ohhh. That makes so much sense.”

And if you’ve ever felt intimidated by terms like basal body temperature or wondered whether this is too complicated to learn — this episode is for you.

Kaase brings such a refreshing perspective as a mom who simply wants to understand and steward her daughters well. I’m so grateful for her heart, her podcast (FR Let’s Talk), and her beautiful passion project, Literally Magazine.

Be sure to check out all her info in the links below.

Friend, your body isn’t fighting against you. It’s trying to get your attention!

Listen in to learn more than you ever thought possible.

EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Puberty Support Coaching | HERE

Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠!
*Apply the code ADRIANE10 to get 10% off her yearly subscription!

Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RELATED EPISODES
Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42

Ep. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)

CONNECT WITH KAASE LEVELL
Literally Magazine | https://www.frletstalk.com/magazine
Website | ⁠www.frletstalk.com⁠
Podcast | ⁠https://podcasts.apple.com/us/podcast/fr-letʼs-talk-real-talk-biblical-truth-for-christian/id1803661179⁠
YouTube | ⁠https://www.youtube.com/@FRLetsTalk⁠
TikTok | ⁠https://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1⁠

CONNECT WITH ADRIANE
Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email | [email protected]

HOW TO MAKE A DIFFERENCE
​Follow/Subscribe to the podcast on your favorite podcast player
​Rate the podcast
​Review the podcast
​Sharethis podcast episode with a friend!

If you’ve ever felt like body confidence is almost within reach... but somehow always slips away — this episode is for you.

Today’s conversation is honest, practical, and deeply freeing. We’re talking about why so many women keep starting over with their health and fitness… and the one missing piece that almost no one in the fitness industry is talking about.

This isn’t about another plan, more discipline, or doing everything “right.”
It’s about what actually creates lasting change, especially in the busy, real-life season of motherhood.

Here’s the power in today’s episode:
• Why wanting to feel fit, strong, energized, and confident is not selfish and doesn’t need to be justified
• The subtle mindset trap that keeps so many moms stuck in the cycle of starting over
• Why perfection is NOT the path to body confidence (and what works instead)
• The shift that allows real progress to happen (even in short, imperfect windows of time)
• How the way you relate to your body quietly shapes the story your daughter is learning about hers

If you’re tired of white-knuckling your way through health goals…
If confidence feels conditional or circumstantial…
Or if you want to model something better for the girls watching you...

This episode will meet you right where you are and invite you into something different.

Listen in, and when you’re ready, check the below for details on how to take your next best step with the Finally Unstuck Experience.

THE FINALLY UNSTUCK EXPERIENCE
- Learn more ⁠HERE⁠!

EMPOWERED RESOURCES
Free Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Literally Magazine- Learn more ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!
*Apply the code ADRIANE10 to get 10% off her yearly subscription!

RELATED EPISODES
⁠⁠The Body Image Conversation Moms Avoid: What I’m Teaching My Girls | Ep. 52⁠

Your Body Is Not Broken: Rewriting the Story for You and Your Daughter | Ep. 53

CONNECT WITH ADRIANE
Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email- [email protected]

HOW TO MAKE A DIFFERENCE
Follow/Subscribe to the podcast on your favorite podcast player
Rate the podcast
Review the podcast
Share this podcast episode with a friend!