Empowered Puberty for Girl Moms

• Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident Girls

  Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident GirlsIn this off-the-cuff, recorded-from-the-car episode, I’m bringing you right into a real-time moment of motherhood: waiting outside while my daughter attends her first youth conference—and trying not to be a helicopter parent. 😅This episode is all about the tension we feel as moms—between wanting to protect our girls and knowing we need to give them freedom to grow.Here’s the power in today’s episode: ​Why letting go of control is one of the hardest (but most powerful) things we can do as moms​How confidence is built through experiences, not just encouragement​Why giving our girls proof that they can handle hard or new things sets them up for the long haul​A few personal stories (yes, including one about Aria buying cat food with my credit card) that reminded me how these little moments matterIf you’ve ever sat in your car, debating how much freedom to give your girl—you’re not alone. Hit play on this heart-to-heart for encouragement, real-life relatability, and a reminder that letting go can be the most loving thing we do.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠HERE⁠⁠⁠!Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠HERE⁠⁠⁠!Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels

  Ep. 22 – Moody or Misunderstood? How to Support Your Tween’s Big FeelsTween mood swings? Yep, they’re real—and totally normal. But that doesn’t mean they’re easy to navigate.In this episode, I’m sharing real talk (plus a little science) about what’s actually going on in your daughter’s body, and how you can support her through the emotional ups and downs of puberty—without taking it personally or feeling like you’re failing.You’ll learn:​What’s really behind her big feelings (hormones, science, and puberty, oh my!)​What not to do in those heated moments—and what to try instead​Why connection, not correction, is the goal​Simple ways to help her build emotional awareness and confidence​I’ll also share how basic habits like sleep, food, and movement play a surprisingly big role in helping her regulate her hormones AND those big feels.💡 Ready for Your Next Best Step? Download my FREE Empowered Puberty Checklist for Girl Moms HERE!You’re not alone. And you’re doing better than you think.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠HERE⁠⁠!Empowered Cycle Charting for Her- Check It Out ⁠⁠HERE⁠⁠!Period Kit- Check out RedDrop ⁠⁠⁠⁠HERE⁠⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Ep. 21- Her Period: 3 Things No One Told You

  Episode 21- Her Period –:3 Things No One Told YouWhen it comes to our daughters' periods, there’s a lot we didn’t learn until way too late—and even more we still aren’t being told.In this episode, I’m sharing 3 essential truths about her cycle that most moms don’t hear from doctors, schools… or anyone, really.We’re talking about why her period is actually a window into her health, what’s really going on with all that irregularity, and yes—how you can actually predict when her first period is coming.Whether your daughter’s already started puberty or you’re just starting to notice the signs, this episode will leave you feeling informed, empowered, and way less overwhelmed.Here's the power in today's episode:✨ What her cycle can reveal about her overall health✨ Why irregular periods don’t mean something’s wrong✨ How to know when her first period is getting closeYour Next Best Step:📥 Download your free Empowered Puberty Checklist for Girl Moms—your step-by-step guide to raising a confident, cycle-smart daughter!👉 Grab it ⁠HERE⁠!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠HERE⁠!Empowered Cycle Charting for Her- Check It Out ⁠HERE⁠!Period Kit- Check out RedDrop ⁠⁠⁠HERE⁠⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Ep. 20- Period Kits 101: What Every Girl Mom Needs to Know

  Ep. 20- Period Kits 101: What Every Girl Mom Needs to KnowWhen is the right time to make a period kit for your daughter? What should actually go in it? And how do you introduce it in a way that feels calm, confident, and age-appropriate?In this episode, I’m walking you through the essentials of creating a period kit that’s both practical and empowering. Whether your daughter is 8 or edging closer to her first cycle, this is a must-listen conversation for every girl mom.Here's the power in today's episode:​The signs she’s ready for a kit (hint: it’s earlier than most think!)​How to make the process a connection point—not a panic moment​Simple ways to make sure she actually knows what to do with it all​Let’s make sure our girls feel prepared, not panicked—and that you feel confident every step of the way.​💡Your Next Best Step: Download my brand new Empowered Puberty Checklist for Girl Moms—your simple, step-by-step guide to growing in confidence alongside your daughter.👉 Grab it HERE!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it HERE!Empowered Cycle Charting for Her- Check It Out HERE!Period Kit- Check out RedDrop ⁠⁠HERE⁠⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Ep. 19- Period Parties? 3 Considerations

  Ep. 19- Period Parties? 3 ConsiderationsHave you ever heard of... or BEEN TO... a period party? They're becoming more popular and perhaps something to think about for your daughter when she experiences her first period! Today I share 3 important things to consider as your daughter enters this special phase of her life.Here’s the power in today’s episode…​Celebrate not just tolerate​Choose your words carefully​Ask her​Your next best stepListen in if you want to show up for your daughter with intention & purpose!EMPOWERED RESOURCESFree Empowered Cycle Charting Template & Guide ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Empowered Fertility Academy- Get INSTANT access & learn more ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Cyclical Strength Training Program- Learn more ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Empowered for Life- Learn more ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠!Period Kit- Check out RedDrop ⁠HERE⁠!CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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