Empowered Puberty for Girl Moms

• Ep. 34- Tween Body Hair: When to Talk, What to Say, and How to Support Her

  Is your tween starting to notice body hair — or asking when she can shave? In this episode, I share how to talk about body hair with confidence, what’s normal in puberty, and how to guide her choices without the awkwardness.Body hair is one of those puberty topics that sneaks up on us as moms. One day our girls are carefree, and the next… they’re noticing underarm fuzz, leg stubble, or even upper lip hair — and wondering what to do about it.If you’ve ever caught yourself asking things like:➡️ When should I bring this up?➡️ How do I explain why some women shave and others don’t?➡️ What if she wants to start now — what do I even show her?➡️ Is her hair growth normal for her age?…then this episode was made for you.Here’s the power in today’s episode:You’ll walk away with confidence to normalize body hair for your tween, answer her (sometimes awkward!) questions with ease, and guide her choices in a way that builds self-confidence instead of self-consciousness.Because at the end of the day, it’s not just about body hair — it’s about how our girls see their bodies, and how our response as moms sets the tone for years to come.So grab your coffee, take a deep breath, and let’s dive into a conversation that will leave you feeling empowered and ready for this next stage of her growing-up journey.RECOMMENDED EPISODES:⁠⁠⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠⁠Ep. 17-Skincare, Sephora, & Tweens, Oh My! With Becky GlazeEp. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) AsksEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

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• Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) Asks

  🎙 Ep. 33: Is This Normal? Puberty Questions Every Tween Girl (and Her Mom) AsksAt some point, every girl (and her mom) wonders: Is this normal?Mood swings that come out of nowhere. Friendships that shift overnight. Bodies that suddenly don’t look or feel the same. It can all feel like uncharted territory — and sometimes, it’s hard to know if you should reassure her… or step in.Here’s the power in today’s episode:I’m breaking down the most common “is this normal?” questions tween and teen girls face, and giving you a clear framework for how to handle them. You’ll walk away knowing:What’s a natural part of puberty (and nothing to stress about)When it’s wise to lean in and take actionHow to stay connected with your daughter through all of itThis isn’t about overreacting or brushing things off — it’s about giving your girl the steady reassurance and guidance she needs while reminding yourself that you’ve got this.So if you’ve ever found yourself second-guessing what’s “normal” in this stage, grab your earbuds — this one’s for you.RECOMMENDED EPISODES:⁠⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big FeelsEp. 23- Letting Go of Control: A Real-Time Story of Raising Confident GirlsEp. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

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• Episode 32: When to Have the Period Talk With Your Daughter

  Episode 32: When to Have the Period Talk With Your DaughterEvery mom wrestles with the timing of the talk.Too soon feels like you might steal her innocence.Too late feels like you’ve already missed it.So… when is the right time to talk to your daughter about her period?In today’s episode of Empowered Puberty for Girl Moms, I’m breaking down the tension and giving you the clarity you’ve been craving. You’ll hear why this doesn’t have to be one big, awkward “sit-down,” and how to approach the conversation in a way that feels natural, safe, and confidence-building—for both of you.👉 Here’s the power in today’s episode:​The #1 mindset shift that takes the pressure off “the big talk”​How to recognize the cues that your daughter is ready (or almost ready)​Why starting early actually protects innocence rather than ruining it​Real-life examples of how these conversations can progress naturallyWhether your daughter is 7, 10, or already had her first period, it’s never too late to start. And you don’t have to do it perfectly—you just have to show up.Recommended Episodes:⁠Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as Mom⁠⁠Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom⁠EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

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• Ep. 31- My Daughter Shares About Her First Period

  Ep. 31- My Daughter Shares About Her First PeriodThis week’s episode is extra special—because I have my daughter, Aria, joining me on the mic! 🎉She’s opening up and sharing what it’s really like to start your first period—from the surprising parts, to what felt harder (or easier) than expected, to what she's learned about herself throughout this journey.We cover everything from mood swings and period products to how moms can make the whole experience feel a little less scary and a lot more supported. And because Aria is keeping it real, there’s plenty of honesty, laughter, and wisdom that every girl mom needs to hear.If you’ve ever wondered what your tween might actually be thinking but not saying about her cycle—this conversation will give you a peek behind the curtain. 👀🎧 Tune in for a sweet and candid episode that will leave you smiling, encouraged, and ready to walk through this stage of puberty with even more confidence.Recommended Episodes:Ep. 3- The Truth About Puberty- Ages, Stages, & Your Role as MomEp. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a MomEMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a Mom

  Ep. 30- She Started Her First Period: 7 Surprises I Wasn’t Ready For as a MomYou think you’re ready for the big day… until it happens.Cue the extra laundry, the bathroom supply crisis, and emotions (hers and yours) running wild. 🙃In this episode, I’m sharing the real-life surprises no one warns you about when your daughter starts her period—straight from my own “wait, what?!” moments.If you’re a girl mom, whether your daughter’s already started or you’re still in the “not yet” stage, this episode will have you nodding, laughing, and feeling way more prepared.Because let’s be honest—Google can tell you the biology, but it’s the other stuff that’ll catch you off guard. 😉Listen in to hear the real talk... unfiltered!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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