Empowered Puberty for Girl Moms

Have you ever wondered what it’s really like for your husband to raise girls? Or how a dad thinks, feels, or worries about his daughters? In today’s episode, I sit down with my husband, Shaun, for a heartfelt “ask the girl dad” conversation. It's a really special and candid conversation I hope you find insightful and entertaining. We laugh. We (I) cry. And we definitely have a lot of fun. Here’s the power in today’s episode: • What Shaun never expected about being a girl dad • His biggest fears about raising daughters in today’s world • Why dads sometimes struggle to express feelings • His reaction to Aria starting puberty (and how he handled it) • What dads often get wrong in this stage • How he stays connected even as a busy dad • Simple confidence-building things dads can do daily • The ways we divide roles as parents in our home • Shaun’s best advice for dads who want to show up wellListen in if you want a real, heartfelt look inside a dad’s perspective... warm, honest, emotional, and full of those “oh wow, my partner probably feels that too” moments.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!⁠⁠⁠Subscribe HERE for 10% off!⁠⁠⁠*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine ⁠⁠⁠HERE⁠⁠⁠!RELATED EPISODES⁠Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big Feels⁠Ep. 23- Letting Go of Control: A Real-Time Story of Raising Confident GirlsCrushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42CONNECT WITH SHAUNInstagram: @crucible_strengthWebsite: CrucibleStrength.comCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Ever wonder what really goes on in your tween’s head when she’s stressed or overwhelmed? Or how to actually help her without making it worse? I sat down with my 11-year-old daughter, Aria, to hear straight from her what stress feels like, what she wants from me as her mom, and how she handles big feelings. This episode is real, relatable, and full of insight straight from a tween’s perspective.Here’s the power in today’s episode:​Hear how stress shows up for tween girls- in their thoughts, emotions, and even physically​Learn what your daughter really wants from you when she’s stressed or overwhelmed​Discover what can unintentionally make stress worse, even when we mean well​Understand the balance between giving space and offering support​Get insight on how tween girls manage stress and what moms need to know to help them navigate itListen in if you want to get a peek inside your tween’s head, understand her big feelings, and learn simple, mom-friendly ways to help her feel supported, seen, and heard, without making it more stressful.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!⁠⁠Subscribe HERE for 10% off!⁠⁠*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine ⁠⁠HERE⁠⁠!RELATED EPISODES⁠⁠⁠⁠⁠Ep. 8- Love Your Luteal Phase (Cycle Phases- Part 3)Ep. 22- Moody or Misunderstood? How to Support Your Tween’s Big FeelsEp. 31- My Daughter Shares About Her First PeriodCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Moms, does the holiday season have you feeling stressed, overwhelmed, or like the literal Grinch? The mental load is real... and it often falls on us. But here’s the thing: how we show up during this season matters.Our girls are watching. They notice whether we’re stressed and frazzled or present and grounded. Modeling joy, energy, and calm during the holidays is one of the most powerful gifts we can give them.In this episode, I share 5 real mom hacks I use every year to manage the holiday mental load, reduce stress, and actually enjoy the season. Plus, there’s a bonus tip that keeps my heart and mind grounded no matter how busy things get.Here’s the power in today's episode: • Setting boundaries early to protect your energy and peace. • Simple tools and strategies to reduce mental clutter and holiday overwhelm. • Shifting focus to what truly matters for your family. • Making holiday tasks easier and more manageable without guilt. • Prioritizing your own health and energy first so you can show up fully. • The bonus tip that keeps your mind and heart calm all season long.If you’re tired of feeling exhausted, stressed, or like the holidays are running you, this episode is for you. These tips are practical, mom-tested, and totally doable—helping you show your girls what it looks like to navigate the holidays with presence, joy, and gratitude.Grab your hot cocoa, cozy up, and let’s tackle the holiday mental load together. You CAN enjoy the season while modeling calm, presence, and holiday magic for your girls.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!⁠Subscribe HERE for 10% off!⁠*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine ⁠HERE⁠!RELATED EPISODES⁠⁠⁠⁠Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels HeavyLive More, Scroll Less: What Happens When You Log Off and Look Up with Mari Wuellner | Ep. 39CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Do you ever wonder who and what is really shaping your daughter’s confidence, character, and faith every day? In this episode, we break down the role models and influencers that impact her life. And yes, we're talking about social media and celebrities, but also her friend group, teachers, and church family. We talk about how you, as her mom, can guide her in navigating these influences with awareness and intention.We start with ourselves as moms, reflecting on our own influences, from our friends and podcasts to the books we read, shows we watch, and music we listen to. Because the examples we set ripple into our daughters’ lives.Then we dive into our daughters’ world. We explore how to evaluate her friend group, the media she consumes, and the everyday voices that are shaping her identity, confidence, and internal dialogue. We talk about why it’s important to truly know her friends’ character, not just assume they’re “good influences” because of where they go to school or church.Finally, we discuss how to turn these reflections into everyday conversations (that don't feel preachy or like another "mom lecture") so that your daughter feels empowered asking these questions for herself. Here’s the power in today’s episode: • How your daughter is influenced every single day, and why awareness matters • How reflecting on your own influences helps you guide her intentionally • What to notice when evaluating her friend groups, media choices, and everyday role models • How to weave intentional conversations about influence into daily life — without being controlling • How asking the right reflective questions builds awareness and self-reflectionThis episode is packed with practical strategies for moms who want to raise confident, discerning girls who can navigate the world of influences with intentionality and empowerment.Listen in to feel empowered to take charge of who and what influences your girl. Because your intention makes all the difference. EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!Subscribe HERE for 10% off!*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine HERE!RELATED EPISODES⁠⁠⁠Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N⁠Ep. 12- Girl Drama with Sheri GazittCrushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

Have you ever found yourself in that tricky spot as a mom, wondering how to guide your daughter through decisions about her health- especially when it comes to birth control? It can feel overwhelming, confusing, and sometimes even a little scary. In today’s episode, I sit down with Tianna Trinidad to dive deep into how moms and daughters can approach birth control with confidence, curiosity, and empowerment.We talk about the real challenges in the current medical system, why birth control is so often the default recommendation, and how moms can help their daughters develop body literacy and make informed choices that honor both their health and intuition. Whether your daughter is approaching puberty, already navigating her first periods, or you just want to feel prepared for those conversations ahead, this episode is packed with insight, perspective, and encouragement.⸻Here’s the power in today’s episode: • Understand the systemic reasons why birth control is often prescribed first, and why it might not always be the best option. • Learn how body literacy can change the way girls experience their cycles - knowledge is empowerment! • Explore alternatives to hormonal birth control and what moms need to know about supporting their daughters’ health. • Discover ways to have honest, safe, and empowering conversations about health and consent. • Reflect on the role of intuition and personal research in making decisions for your daughter’s body.⸻This episode isn’t about telling moms or daughters what to do- it’s about giving you the tools, language, and confidence to make thoughtful, informed choices together. Tianna and I unpack the myths, the risks, and the practical realities of hormonal birth control, so you can feel empowered in guiding your daughter toward a healthy and confident understanding of her body.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODES⁠⁠Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.NEp. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)CONNECT WITH TIANNA TRINIDADWebsite: LoveServedWarm.comInstagram: @loveservedwarmFree Baby Ready WorkbookFree Skool CommunityPCOS and Prosecco PodcastCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!