Empowered Puberty for Girl Moms

• Who’s Influencing Your Daughter? Role Model Tips Every Girl Mom Needs | Ep. 44

  Do you ever wonder who and what is really shaping your daughter’s confidence, character, and faith every day? In this episode, we break down the role models and influencers that impact her life. And yes, we're talking about social media and celebrities, but also her friend group, teachers, and church family. We talk about how you, as her mom, can guide her in navigating these influences with awareness and intention.We start with ourselves as moms, reflecting on our own influences, from our friends and podcasts to the books we read, shows we watch, and music we listen to. Because the examples we set ripple into our daughters’ lives.Then we dive into our daughters’ world. We explore how to evaluate her friend group, the media she consumes, and the everyday voices that are shaping her identity, confidence, and internal dialogue. We talk about why it’s important to truly know her friends’ character, not just assume they’re “good influences” because of where they go to school or church.Finally, we discuss how to turn these reflections into everyday conversations (that don't feel preachy or like another "mom lecture") so that your daughter feels empowered asking these questions for herself. Here’s the power in today’s episode: • How your daughter is influenced every single day, and why awareness matters • How reflecting on your own influences helps you guide her intentionally • What to notice when evaluating her friend groups, media choices, and everyday role models • How to weave intentional conversations about influence into daily life — without being controlling • How asking the right reflective questions builds awareness and self-reflectionThis episode is packed with practical strategies for moms who want to raise confident, discerning girls who can navigate the world of influences with intentionality and empowerment.Listen in to feel empowered to take charge of who and what influences your girl. Because your intention makes all the difference. EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LITerally Magazine!Subscribe HERE for 10% off!*Don't forget to apply the code ADRIANE10Learn more about LITerally Magazine HERE!RELATED EPISODES⁠⁠⁠Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.N⁠Ep. 12- Girl Drama with Sheri GazittCrushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Rethinking Birth Control for Moms and Daughters with Tianna Trinidad | Ep. 43

  Have you ever found yourself in that tricky spot as a mom, wondering how to guide your daughter through decisions about her health- especially when it comes to birth control? It can feel overwhelming, confusing, and sometimes even a little scary. In today’s episode, I sit down with Tianna Trinidad to dive deep into how moms and daughters can approach birth control with confidence, curiosity, and empowerment.We talk about the real challenges in the current medical system, why birth control is so often the default recommendation, and how moms can help their daughters develop body literacy and make informed choices that honor both their health and intuition. Whether your daughter is approaching puberty, already navigating her first periods, or you just want to feel prepared for those conversations ahead, this episode is packed with insight, perspective, and encouragement.⸻Here’s the power in today’s episode: • Understand the systemic reasons why birth control is often prescribed first, and why it might not always be the best option. • Learn how body literacy can change the way girls experience their cycles - knowledge is empowerment! • Explore alternatives to hormonal birth control and what moms need to know about supporting their daughters’ health. • Discover ways to have honest, safe, and empowering conversations about health and consent. • Reflect on the role of intuition and personal research in making decisions for your daughter’s body.⸻This episode isn’t about telling moms or daughters what to do- it’s about giving you the tools, language, and confidence to make thoughtful, informed choices together. Tianna and I unpack the myths, the risks, and the practical realities of hormonal birth control, so you can feel empowered in guiding your daughter toward a healthy and confident understanding of her body.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODES⁠⁠Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.NEp. 24 — Rant: Why Every Tween Should Learn to Cycle Chart (Before Ever Touching an App)CONNECT WITH TIANNA TRINIDADWebsite: LoveServedWarm.comInstagram: @loveservedwarmFree Baby Ready WorkbookFree Skool CommunityPCOS and Prosecco PodcastCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Crushes, Boyfriends & Purpose: Moms Talk Dating with Kaase Levell | Ep. 42

  Remember when “dating” meant passing notes and using the family landline? Yeah... those days are gone. Today’s girls are navigating crushes, relationships, and validation in an entirely different world- one that moves at the speed of a Snapchat streak.In this episode, I sit down with Kaase Levell, host of the podcast FR, Let’s Talk: Real Talk + Biblical Truth for Christian Teen Girls, to unpack what dating looks like for girls today and how moms can guide them through it with truth, connection, and open conversations.Here’s the power in today’s episode: • The biggest cultural and spiritual shifts in how girls view dating today • How strict “no dating” rules can backfire and what to do instead • The key to creating a safe home where honesty thrives over secrecy • Why it’s not wrong for your daughter to have a crush (and how to talk about it Biblically) • What to say when your daughter starts showing interest in boys • Why girls are often chasing affection and how to redirect that longing toward GodIf you’ve ever wondered how early is too early to talk about dating, or worried you’ll say the wrong thing, this conversation will give you a roadmap grounded in Scripture and connection.This one’s real, raw, and full of wisdom for moms who want to raise daughters confident in their worth and who will be patient for the love God’s writing into their story.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODES⁠Bonus: The “E” Word… What Empowered REALLY MeansEp. 9- The Truth About Comparison with Traci PetersonEp. 12- Girl Drama with Sheri GazittEpisode 28: 3 Questions Every Girl Mom Must Ask Her Tween DaughterCONNECT WITH KAASE LEVELWebsite:www.frletstalk.comPodcast:https://podcasts.apple.com/us/podcast/fr-letʼs-talk-real-talk-biblical-truth-for-christian/id1803661179YouTubehttps://www.youtube.com/@FRLetsTalkTikTokhttps://www.tiktok.com/@frletstalk?_t=ZT-90YMz5RjE3p&_r=1CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41

  “Mama, why do you wear makeup?”That simple question from my sweet girl spiraled me into one of the most powerful realizations I’ve had as a mom raising daughters in today’s beauty-obsessed culture.Our girls are always watching. They’re learning not just what we do- but WHY we do it. And that’s why, in this episode, I’m sharing the two key questions every mom should ask before making choices around beauty, aging, and appearance- the same ones I pray my daughters will ask for themselves someday.Because whether it’s makeup, skincare, nails, exercise, clothes, or even Botox… our motivation matters.⸻💡 Here’s the power in today’s episode:​The one question that reframed how I approach every beauty choice (and how it changed what I model to my daughters)​How to know if you’re choosing from empowerment or fear- and why that distinction changes everything​Why our culture’s obsession with youth may actually stem from something much deeper than vanity​A new way to view aging that brings freedom, gratitude, and groundedness​How to teach your daughter to feel beautiful with or without the extras⸻If you’ve ever wrestled with how to guide your daughter through beauty culture without swinging to extremes, this episode will ground you in truth, peace, and practical reflection.You’ll walk away with the two most important questions to ask before you (or your daughter) buy that next serum, schedule that next appointment, or compare yourself to that influencer online.Listen now and let me know your thoughts!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODESEp. 15- Birthday Reflections- Confidence, All or Nothing, & Real SurrenderEp. 17-Skincare, Sephora, & Tweens, Oh My! With Becky GlazeEp. 34- Tween Body Hair: When to Talk, What to Say, and How to Support HerCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Homeschooling Tween Girls with Bethanyanne Howard: Building Confidence & Connection | Ep. 40

  If you’ve ever wondered what it might really look like to homeschool through the tween years (while balancing your own identity, your child’s independence, and maybe even your own personal challenges) this conversation will speak right to your heart.In this episode, I sit down with Bethanyanne Howard, a Charlotte Mason-inspired homeschooling mom whose story is deeply rooted in grace, grit, and the belief that our daughters deserve to be treated as whole, capable people. From fostering autonomy to embracing imperfection, Bethanyanne shares what it means to be mom first, teacher second, and how her own physical challenges have actually become a powerful model of perseverance and resilience for her daughter.THE POWER IN TODAY'S EPISODE:You’ll discover how being flexible, asking quality questions, and trusting your daughter’s innate curiosity can strengthen your bond during these transforming tween years and how homeschooling can be less about structure and more about shared growth, connection, and mutual respect.Key Topics: • What it really looks like to homeschool through the tween years • Fostering autonomy and independence in your daughter • The Charlotte Mason philosophy and respecting the child as a whole person • Parenting through physical challenges and modeling perseverance • How to be “mom first, teacher second”Whether you homeschool or not, this episode will leave you rethinking what it means to raise an independent, empowered girl who feels seen, supported, and capable.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered for Life Coaching Community- Check it Out ⁠HERE⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODES:Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.NCONNECT WITH BETHANYANNE HOWARD:​Website- LittleWorldWanderers.comInstagram- @little_worldwanderersThe Mother's CirceCONNECT WITH ADRIANE:​Instagram- ⁠⁠@empoweredpubertypodcast⁠⁠​Instagram- ⁠⁠@empowered_womb⁠⁠​Website- ⁠⁠EmpoweredWomb.com⁠⁠Email- [email protected] TO MAKE A DIFFERENCE:​Subscribe/ Follow the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

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