Empowered Puberty for Girl Moms

• Makeup, Botox & Anti-Aging: Teaching Girls to Choose Beauty from Empowerment, Not Fear | Ep. 41

  “Mama, why do you wear makeup?”That simple question from my sweet girl spiraled me into one of the most powerful realizations I’ve had as a mom raising daughters in today’s beauty-obsessed culture.Our girls are always watching. They’re learning not just what we do- but WHY we do it. And that’s why, in this episode, I’m sharing the two key questions every mom should ask before making choices around beauty, aging, and appearance- the same ones I pray my daughters will ask for themselves someday.Because whether it’s makeup, skincare, nails, exercise, clothes, or even Botox… our motivation matters.⸻💡 Here’s the power in today’s episode:​The one question that reframed how I approach every beauty choice (and how it changed what I model to my daughters)​How to know if you’re choosing from empowerment or fear- and why that distinction changes everything​Why our culture’s obsession with youth may actually stem from something much deeper than vanity​A new way to view aging that brings freedom, gratitude, and groundedness​How to teach your daughter to feel beautiful with or without the extras⸻If you’ve ever wrestled with how to guide your daughter through beauty culture without swinging to extremes, this episode will ground you in truth, peace, and practical reflection.You’ll walk away with the two most important questions to ask before you (or your daughter) buy that next serum, schedule that next appointment, or compare yourself to that influencer online.Listen now and let me know your thoughts!EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODESEp. 15- Birthday Reflections- Confidence, All or Nothing, & Real SurrenderEp. 17-Skincare, Sephora, & Tweens, Oh My! With Becky GlazeEp. 34- Tween Body Hair: When to Talk, What to Say, and How to Support HerCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCEFOLLOW/SUBSCRIBE to the podcast on your favorite podcast playerRATE the podcastREVIEW the podcastSHARE this podcast episode with a friend!

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• Homeschooling Tween Girls with Bethanyanne Howard: Building Confidence & Connection | Ep. 40

  If you’ve ever wondered what it might really look like to homeschool through the tween years (while balancing your own identity, your child’s independence, and maybe even your own personal challenges) this conversation will speak right to your heart.In this episode, I sit down with Bethanyanne Howard, a Charlotte Mason-inspired homeschooling mom whose story is deeply rooted in grace, grit, and the belief that our daughters deserve to be treated as whole, capable people. From fostering autonomy to embracing imperfection, Bethanyanne shares what it means to be mom first, teacher second, and how her own physical challenges have actually become a powerful model of perseverance and resilience for her daughter.THE POWER IN TODAY'S EPISODE:You’ll discover how being flexible, asking quality questions, and trusting your daughter’s innate curiosity can strengthen your bond during these transforming tween years and how homeschooling can be less about structure and more about shared growth, connection, and mutual respect.Key Topics: • What it really looks like to homeschool through the tween years • Fostering autonomy and independence in your daughter • The Charlotte Mason philosophy and respecting the child as a whole person • Parenting through physical challenges and modeling perseverance • How to be “mom first, teacher second”Whether you homeschool or not, this episode will leave you rethinking what it means to raise an independent, empowered girl who feels seen, supported, and capable.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered for Life Coaching Community- Check it Out ⁠HERE⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODES:Ep. 11- Decision Making: Teach Her to Use Her B.R.A.I.NCONNECT WITH BETHANYANNE HOWARD:​Website- LittleWorldWanderers.comInstagram- @little_worldwanderersThe Mother's CirceCONNECT WITH ADRIANE:​Instagram- ⁠⁠@empoweredpubertypodcast⁠⁠​Instagram- ⁠⁠@empowered_womb⁠⁠​Website- ⁠⁠EmpoweredWomb.com⁠⁠Email- [email protected] TO MAKE A DIFFERENCE:​Subscribe/ Follow the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

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• Live More, Scroll Less: What Happens When You Log Off and Look Up with Mari Wuellner | Ep. 39

  Have you ever looked up from your phone and realized you missed a moment- a question, a laugh, eye contact- simply because a scroll pulled you away? It’s a quiet heartbreak so many moms carry. We don’t want to be distracted… yet the pull of social media so often wins, leaving us feeling guilty, scattered, and wondering if we’re modeling the attention and presence we hope our kids will give their families.That’s why today’s conversation with Mari Wuellner is so powerful. Mari is a mom and business owner who took a bold three-month sabbatical from all social media- no posting, no stories, no scrolling. What she discovered might just challenge everything you believe about presence, purpose, and how we connect in a screen-saturated world.Mari shares:​The surprising moments she would’ve completely missed if she’d been focused on documenting them.​How her kids responded when she was finally fully with them (not half in a scroll).​Why her creativity, clarity, and even her business grew when she logged off.​What she’d tell any mom craving more life and less digital noise.​Practical wisdom for taking your own social media break — and how (or if) to return.Here’s the Power in Today’s Episode:​A real-life look at what a social media sabbatical can unlock.​A challenge to rethink how we model presence for our daughters.​Permission to protect your peace, your mind, and your motherhood — without fear of "missing out".Because sometimes the most powerful thing a mother can do… is look up.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered for Life Coaching Community- Check it Out HEREPeriod Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODESMom Guilt with Mari WuellnerCONNECT WITH MARI WUELLNER​Unplugged Email Newsletter​Website- MariWuellnerCoaching.com​Instagram- ⁠@mariwuellner⁠​The Crew Life Coaching CollectiveCONNECT WITH ADRIANE​Instagram- ⁠@empoweredpubertypodcast⁠​Instagram- ⁠@empowered_womb⁠​Website- ⁠EmpoweredWomb.com⁠HOW TO MAKE A DIFFERENCE ​Subscribe/ Follow the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

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• How to Use the 5 Stages of Puberty to Confidently Guide Your Daughter | Ep. 38

  If you’ve ever wondered where your daughter is at in her puberty journey or how to talk about all the changes without making it weird or overwhelming… this quick episode is for you.The 5 stages of puberty — also known as the Tanner Stages — can be an incredibly helpful roadmap for moms who want to guide their daughters with confidence and calm. Instead of puberty feeling like it “just appears out of nowhere,” these stages help both of you see what’s happening in her body as a normal, natural process.👉 Here’s the power in today’s episode:Today’s episode is intentionally short and simple — because this whole puberty thing doesn’t have to be complicated. I’ll walk you through a quick, step-by-step breakdown of how to actually use the 5 Stages of Puberty to start meaningful, positive conversations with your daughter.You’ll learn how to: • Use the 5 Stages of Female Puberty guide to identify which stage your daughter is in (link below- see the Free Empowered Puberty Checklist!) • Introduce the topic in a way that feels natural (and not awkward!) • Encourage her to observe her body with curiosity and respect • Keep the conversation going as she grows and changesSometimes we over complicate this stage of parenting, but it really can be light, empowering, and even fun.And if you’ve noticed your daughter having a totally different experience with puberty than you ever did? That’s because of YOU, mama. Your openness, your willingness and determination to make this better for her - that’s what’s helping to create an empowered generation of girls.So grab the freebie, plan a time to sit down together, and remember: you are an empowered mom, raising an empowered girl. 💛EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RELATED EPISODESEp. 3- The Truth About Puberty- Ages, Stages, & Your Role as MomEp. 21- Her Period: 3 Things No One Told YouCONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE- ​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​- RATE the podcast- ​REVIEW the podcast- ​SHARE this podcast episode with a friend!

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• Ep. 37- How to Model Peace and Courage for Your Daughter When the World Feels Heavy

  The world feels incredibly heavy right now. And as moms, it's tough enough to even keep it all together, let alone figure out how we model for our daughters how NOT to live in fear.I'll be honest- I’ve legitimately considered pulling my girls from school, buying a piece of land in the middle of nowhere, and building a bunker to hide from the rest of society. 🙋‍♀️ Can you relate?I resisted recording this episode. I didn’t want to use Charlie Kirk’s name for clickbait or contribute even one iota to the noise that's already out there. It's causing division, heaviness, and hate and I want absolutely no part of that. But God kept reminding me (over and over again) of the truth in John 1:5: “The light shines in the darkness, and the darkness has not overcome it.”If you’re a mom craving true peace, encouragement, and perspective in these hard times, this episode will meet you right where you are. Together we’ll unpack REAL truth and practical reminders that help us anchor our hearts in God’s promises and model strength and peace for our girls.The weight of the world is real, but so is God’s presence—and He’s given us everything we need to walk in peace, courage, and hope.✨ Here’s the power in today’s episode:​Honest encouragement for when the world feels overwhelming​Biblical truth that anchors you (and your daughter) in peace​Perspective to help you parent with strength instead of fear​A reminder that you’re not alone in what you’re feeling​Practical steps to keep pointing your home back to God’s promises📖 Scriptures referenced in this episode:​Galatians 2:20​1 John 3:1​Romans 12:6–8​1 Corinthians 12:4–6​John 16:33​Joshua 1:9​1 John 3:8​1 Corinthians 15:55–57​John 14:2–3​Philippians 3:20​2 Corinthians 5:1​Isaiah 41:10​Psalm 23:4👉 Your Next Best Step: After you listen, take a few quiet minutes with God. Ask Him which reminder your heart needs most right now—and how you can reflect peace and courage to your daughter. Then come share it with me! I’ll share mine too so we can encourage each other.✨ Remember, mama: You ARE an empowered mom raising an empowered girl—even when the world feels heavy.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms- Grab it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Empowered Cycle Charting for Her- Check It Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Period Kit- Check out RedDrop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empowered_womb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email- [email protected] TO MAKE A DIFFERENCE​FOLLOW/SUBSCRIBE to the podcast on your favorite podcast player​RATE the podcast​REVIEW the podcast​SHARE this podcast episode with a friend!

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