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Boob to Food - The Podcast

Boob to Food - The Podcast

Podcast Boob to Food - The Podcast
Podcast Boob to Food - The Podcast

Boob to Food - The Podcast

Luka McCabe and Kate Holm
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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming todd... More
Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming todd... More

Available Episodes

5 of 17
  • Practical and natural tips for supporting our babies through teething... and how long will it last!? with Luka and Kate
    Teething is inevitable, relentless and so incredibly painful for all involved! But there are some simple, gentle and effective strategies that you can use for your baby to make it at least slightly easier on everyone. In today’s BONUS episode you have Luka and Kate discussing all things teething and practical, natural strategies you can use to ease the discomfort for your little one (and hopefully get some more sleep for you too). For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third on the way!)In this podcast we discussSome of the signs and symptoms of teething, and when can we expect it to happen?Ways we can make teething less painful for our childrenPractical tips and home remediesPhysical supportSome thoughts on amber necklacesand more!SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOYChamomile Chew ClothFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
    7/06/2023
    20:48
  • Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates
    Have you heard of the mum pouch or water bum? Neither had we, but in today’s episode we talk to the beautiful kirsten king from fluid form pilates who explains all about it and how to prevent it!Kee is the founder and owner of Fluidform, an incredible in person and online Pilates studio. Luka has been a fan of their Fluidform at home online workouts for years now, and Kate promised in this episode that she would start too - which she now has and is loving finally getting moving at 25 weeks pregnant. Kee has a unique teaching style that focuses on functional movement, postural alignment and the mind-body connection, with a specific focus on pre and post natal support all the way through to elite athletes.In this podcast we discuss all thingsNavigating business and motherhoodWhat is diastasis recti and how can we identify it?How do we support our core through pregnancy and beyond?What is the mum pouch, is it normal, and is there anything we can do about it?Kee enlightens us to the water bum, and we even chat about arm wrestling!Practical tips to incorporate exercise and the benefits we receive as mumsand so much more!You can connect with Kee on Instagram or follow Fluidform HERE.Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
    4/06/2023
    1:07:00
  • Food safety in pregnancy and infancy with prenatal dietician Renee Jennings
    In today’s episode we have our beautiful dietician Renee back to bust some myths and share some facts around food safety during pregnancy and infancy.Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.Renee is also the author of a wonderful book 'Nurture the Seed' - a nutrition and recipe book that guides women through their pregnancy and beyond. Most importantly, she is a mother of two beautiful children, Norah and Freddie and an all round wonderful human.In this podcast we attempt to rapid fire through some of the common foods that pregnant women are told to avoid as well as how to make certain foods safer for infants including…LiverSoft cheeseEggs (can we still eat them poached?!)Tahini and hummusSushi and raw fishRockmelonSprouts and saladand so much more!You can connect with Renee on Instagram as well as seeing her face on the Boob to Food Instagram from time to time. And if you want to get your hands on a copy her incredible book (which we highly recommend you do!) you can purchase it HERE.Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.Today's episode was brought to you by Foraged For You. Our whole team use and love The Mothers Blend, an incredible certified organic blend of carefully selected, real and fermented foods developed specifically with pregnant and breastfeeding women in mind. If you have tried it, you’re probably a raving fan like we are! And it isn’t just for mums, this nutrient dense powerhouse that can be incorporated into any individuals diet, regardless of age or gender. Foraged for you have also recently released the Children’s Blend - an equally amazing, nutrient dense, wholefood powder created with our little people in mind. Foraged fans will know that sales are rare, but Sheridan has kindly offered our listeners 10% off either blend until 5th June 2023 with the code BOOBTOFOOD. Visit foragedforyou.com to order yours now.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
    28/05/2023
    56:37
  • What is choking? Gagging? Aspiration? What are the signs, symptoms and differences? And what can we do as parents to protect our child with Nikki Jurcutz from Tiny Hearts Education
    One of the most asked questions we receive at Boob to Food is “what is the difference between choking and gagging and how can I safely feed my child to prevent it?”. This week we speak to the incredibly Nikki Jurcutz, CEO and Co-Founder of Tiny Hearts Education, as well as Ex Advanced Life Paramedic and of course mumma.As a paramedic, Nikki would often be called to jobs where, had parents been confident with simple first aid, the outcome could have been very different. Kids could have been treated at home by their parents or, even more devastatingly, lives could have been saved. Because of this, Tiny Hearts was born. Nikki and her sister Rach created the Tiny Hearts Baby & Child First Aid Course to help parents and caregivers feel confident, educated and empowered to act in a first-aid emergency with their little one. Nikki has two beautiful children, with a third on the way and loves to educate and empower other parents on how to tackle parenthood.In this podcast we cover:The difference between gagging and choking and how you would respond in each situationChoking hazards and choking preventionCreating a safe eating environment for your child as one of the best ways to prevent chokingThe difference between a partial and complete airway obstruction and how to respondAspiration and the common consequences as well as how to recognise itand so much more!While we may not be able to control EVERYTHING when it comes to the health and safety of our children, we hope that this episode leaves you feeling empowered and more confident to identify problems and respond accordingly. Tiny Hearts share SO many more resources and courses on their website, so make sure you check out their offerings so that you feel equipped to handle an issue should it present.Some resources we mention in the episode include:The hot dog demonstration on InstagramTenderheart by Hetty McKinnonYou can find Nikki on Instagram @tinyheartseducation or via her website tinyhearts.com where you will find a selection of courses and other resources.Today’s episode was brought to you by Kärcher Australia.  Kärcher have a range of cleaning appliances, but their most exciting when it comes to cleaning up after mealtimes is the FC 7 Cordless Hard Floor Cleaner. The FC 7 is a 2-in-1 sweep and mop - because who has time to do both! It also has a two tank system, which means you get continuous fresh water for cleaning with a separate dirty water tank that collects dirty water and debris. Tune in to this week’s episode for your exclusive 20% discount code - valid until 4th June 2023Visit www.kaercher.com/au/ or find them on Instagram @karcher_australiaFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
    21/05/2023
    1:02:20
  • You don't have to entertain your kids, navigating sibling conflict, sharing and all things play with holistic family psychologist Ashleigh Warner
    This week we speak to the beautiful Ashleigh who you might have seen as @raisinghumanskind on Instagram about all things play and entertaining your children.Ashleigh is a mum, a respectful parenting advocate and a holistic family psychologist. She works with families of stuck and sensitive children to help parents re-connect with themselves and their intuition so they can understand what is truly beneath their child's behaviour. Her work is to help people see that there is no situation too challenging, or child too stuck, for a holistic and respectful way forward.in this podcast we cover:The difference between play and playfulness and how much you should really be playing with your childrenNavigating the dynamic of siblings including sharing, fights and supporting their communication through conflictThe importance of play and attachment between children and caregivers, and how we can make play satisfying for everyoneNavigating boredom, and why it is actually beneficialWhat to do when you’re tapped out, but can’t actually tap outand so much more!This is a truly beautiful conversation for families with children of all ages - we are really excited to share it with you.You can find Ashleigh on Instagram @raisinghumanskind or via her website holisticfamilypsychologist.com where you will find a selection of courses, resources and ways to work with her.Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, created by a mother and son in law duo, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certifiedBio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD  for 20% OFF the entire range. Visit www.bio-first.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]
    14/05/2023
    1:05:08

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About Boob to Food - The Podcast

Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com
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