Boob to Food - The Podcast

• 133 - Is It Just Picky Eating... Or Something More? with paediatric OT Rachael Smith

  Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, this conversation is for you.In this episode, we’re joined again by our much-loved OT Rachael Smith to explore what picky eating really looks like, when it might be a sign of something more serious (like a feeding disorder), and what support is available for families who are struggling. For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we discuss:What’s considered “normal” picky eating vs a feeding problemWhy so many toddlers go through fussy eating phasesThe signs of a problem feeder (and when to seek help)Oral motor vs sensory feeding challenges — and how to tell the differenceWhy stress and mealtime dynamics can make things worseThe impact of feeding difficulties on growth and nutritionWho to see and where to start if you’re feeling worriedWhy you don’t need a diagnosis to get supportHow a feeding team (OT, speech, dietitian) can helpand so much more!Resources mentioned in this episode:• Boob to Food Online Clinic• Picky Eater vs Problem Feeder blogToday’s episode was brought to you by Nourish’d, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish’d delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you’re navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish’d makes it easy to nourish yourself and your family while saving precious time.As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish’d order. It’s the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 132 - Tongue Ties: What They Are, What They Mean, and What To Do Next with paediatric Speech Pathologist Emily Tyler

  Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a tongue tie? And if so, what should I do?In this episode, we’re joined by Emily Tyler, speech pathologist and founder of Chomp & Chat, to unpack the nuance and offer clear, compassionate guidance. Whether your child has been diagnosed, you’re noticing feeding challenges, or you’re simply curious about how tongue ties may (or may not) impact speech, feeding and development, this one's for you.Emily Tyler is a paediatric speech pathologist and the founder of Chomp & Chat, a clinic dedicated to supporting children and families through early feeding and communication challenges. With a calm, evidence-informed approach, Emily works closely with families to assess both the structure and function of feeding and speech, always centring the individual child’s needs. She is also a mum of three, including twins, and brings both professional expertise and lived experience to the conversation.In this episode, we discuss:What a tongue tie actually isHow common tongue ties are and why prevalence is debatedSigns of feeding difficulties that might be related to tiesHow tongue ties can affect bottle feeding, breastfeeding, and solidsWhether tongue ties impact speech developmentHow to know if a tie needs to be revisedThe importance of looking at both structure and functionWhy tongue ties are such a polarising topic and how to make an informed decision... and so much more!Today’s episode is brought to you by Krumbled Foods. Whether you’re in the thick of night wake-ups or struggling to switch off after a busy day, the new Magnesium Hot Chocolate from Krumbled Foods has been helping us both wind down lately. It’s delicious and nostalgic (with zero added sugar) and is packed with calming ingredients like magnesium glycinate, lemon balm, passionflower and l-theanine.Use code BOOBTOFOOD for 20% off. Available now at krumbledfoods.comFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 131 - Gestational Diabetes: What It Is, What to Do, and How to Feel Empowered with Prenatal Dietitian Niki Mohtat

  Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless.In this episode, we’re joined by Boob to Food clinic dietitian and nutritionist Niki Mohtat to explore what GDM actually is, why it happens, and how you can manage it with confidence through nourishing food, supportive lifestyle tweaks, and the right guidance. Niki Mohtat is a dietitian and nutritionist with a passion for supporting women through preconception, pregnancy, and postpartum. Her interest in prenatal nutrition began with her own pregnancies, where she saw firsthand how much of the information available to the public was outdated or unhelpful. This inspired her to dedicate her career to providing evidence-based, individualised, and practical nutrition guidance, so women can feel confident nourishing themselves and their growing baby. Niki has completed advanced training through The Institute for Prenatal Nutrition Mentorship Program under Lily Nichols, a highly sought-after and competitive prenatal certification program. She offers consultations through the Boob to Food online clinic.In this episode, we discuss:What gestational diabetes really is and why it happens during pregnancyWhat the oral glucose tolerance test involves and its limitationsHow to approach food without fear, guilt, or perfectionismThe role of protein, fats, and carbs (and why carbs aren’t the enemy)Tips for managing fasting blood glucose levelsThe connection between GDM and future health risksSimple strategies for postpartum and long-term wellbeing... and so much moreResources mentioned in this episode:Boob to Food Online ClinicOur earlier Boob to Food episode on preconception nutritionToday’s episode is brought to you by Haakaa. Haakaa is a family-owned New Zealand brand committed to making motherhood simpler, easier, and greener. From their iconic breast pumps to their fresh food feeders and silicone freezer trays, Haakaa’s range of safe, sustainable and non-toxic baby products are favourites in both of our homes. Whether you’re breastfeeding, introducing solids, or prepping meals for your toddler, Haakaa offers practical solutions that support you every step of the way.You can use the code BOOBTOFOOD for 10% off your order at www.haakaa.co.nzFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 130 - Understanding Food Sensitivities: What’s Normal, What’s Not, and When to Seek Support with Luka & Kate

  Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensitivities can present in a wide variety of ways, and figuring out the right next step isn’t always clear-cut.In this episode, Lukca picks Kate’s brain about food sensitivities - what they are, how they’re different to allergies and intolerances, and how to navigate them with confidence. This conversation is full of practical advice to help you understand, support, and advocate for your child (and yourself!) without the guesswork.For those who are tuning in for the first time, a little about us…Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family healthIn this episode, we discuss:The difference between food sensitivities, allergies, and intolerancesCommon signs of food sensitivities in babies and toddlersWhy sensitivities can be so tricky to identifyThe role of testing (and its limitations)Why you shouldn’t DIY elimination dietsHow to safely explore dietary changes with professional guidanceThe goal of reintroduction and improving tolerance... and so much moreResources mentioned in this episode:Boob to Food Online ClinicPrevious allergy episodes with Dr Chai (118, 119, 120)Today’s episode is brought to you by Koala Eco. Koala Eco creates natural, non-toxic cleaning products that are as kind to your home as they are to the planet. We’re obsessed with their new dishwashing powder—free from harsh chemicals and fragranced with lemon myrtle and mandarin essential oils. It’s safe for your family, effective on messes, and even gentle on baby’s silicone plates.You can use the code BOOBTOFOOD for 25% off all Koala Eco products. Visit koala.eco to fill your home with products you’ll love.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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• 129 - Why Your Toddler Suddenly Hates Everything: Food Rejection & What to Do About It (with OT Rachael Smith)

  It can feel frustrating (and confusing!) when your toddler suddenly starts refusing foods they used to love, especially when you’ve followed all the advice to raise an adventurous eater.In this episode, we’re joined by paediatric occupational therapist Rachael Smith to explore the common (and completely normal) reasons for food refusal, as well as signs that it might be time to seek extra support. Whether your child is going through a phase or there’s something deeper at play, this conversation is full of practical, compassionate advice to help bring more ease to your family’s mealtimes.For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we discuss:Why toddlers often start rejecting food around 12–18 monthsHow to tell the difference between typical fussy eating and a feeding difficultyWhat to do when your child suddenly stops liking a previously loved foodSigns your child may benefit from extra feeding supportHow to respond calmly to rejection without reinforcing itThe concept of food jagging and how to avoid itPractical strategies to get you through this stageWhat not to do ... and so much moreToday’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified. We love BioFirst, especially their Ultra Sensitive Skin Rescue Lotion which is a staple in our homes during the cooler months. It’s steroid-free, safe for kids, and packed with natural but active ingredients to soothe irritated, dry, or eczema-prone skin (including our own tired winter hands).You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.auFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email [email protected]

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