Menopause, Metabolism & Muscle: What Every Woman Needs to Know with Dr Stacy Sims
17/02/2026 | 48 mins.
If you’ve ever felt like your body changed overnight after 40… If abdominal fat appeared even though you “didn’t change anything”… If you’ve been told it’s just about eating less and moving more… This episode will change the way you see your body forever. In this powerful conversation, we unpack why the traditional weight-loss narrative fails women in midlife — and what actually works instead. You’ll discover: Why focusing on the scale is misleading — and why body composition is what truly matters How heavy lifting and power training protect your brain, metabolism, and independence as you age The difference between HIIT and sprint training — and why intensity (done properly) transforms fat loss and longevity Why eating in the morning regulates cortisol, protects muscle, and prevents the afternoon crash How to train hard without burning out — and why recovery is just as strategic as effort This isn’t about dieting harder. It’s about understanding your physiology. It’s about building strength instead of chasing thinness. It’s about becoming powerful, resilient, and metabolically healthy for decades to come. If you’re ready to stop fighting your body and start working with it — press play. Connect with Dr Stacy Sims IG: https://www.instagram.com/drstacysims/ Dr Sims Programs: https://www.drstacysims.com/product_guide Weight Lifting Programs with Hailey Happens: https://www.haileyhappensfitness.com/workout-plans/power-happens Other social media: Youtube: https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJA Facebook: https://www.facebook.com/drstacysims LI: https://www.linkedin.com/in/stacy-t-sims-phd/ Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/
Menopause Metabolism: Why You Have to Do Things Differently Now
03/02/2026 | 20 mins.
Have you noticed that what used to work… suddenly doesn’t anymore? You’re eating the same, moving the same, doing your best — yet your body feels different. Softer. Heavier around the middle. Less responsive. And quietly frustrating. In this episode of Fit and Fabulous, I’m unpacking one hormone that changes everything in midlife: oestrogen. We’ll explore: Why oestrogen affects far more than fertility — including muscle, inflammation, stress, gut health, and fat storage Why menopause weight gain isn’t a lack of discipline, motivation, or willpower And why doing the same things as before menopause can no longer give you the same results Using a simple (and very human) story, I’ll explain what’s really happening inside your body — and why the solution isn’t trying harder, but doing things differently. If you’ve ever thought “What is wrong with me?” — this episode is for you. Nothing is wrong with you. Your body has changed. And once you understand why, everything becomes easier. Dr Orlena's Birthday Fundraising: https://www.facebook.com/donate/765332446121591/
Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/
Eating for Strength, Energy & Longevity After 40 – with Dr Matthew Nagra
20/01/2026 | 31 mins.
Feeling confused about plant-based eating, protein, meat, and all the noise online? You’re not alone. In this episode, Dr Orlena is joined by naturopathic doctor and nutrition myth-buster Dr Matthew Nagra for a calm, science-led conversation that cuts through the confusion around vegan, plant-based, and meat-heavy diets. Together, they explore what the research actually tells us — not influencer opinions, diet trends, or fear-based headlines. You’ll hear: Why the strongest evidence consistently points to plants as the foundation of long-term health How much protein you really need — and how to get it on a plant-based diet without stress or extremes Why controversial diets (like carnivore) gain attention despite weak evidence What to make of eggs, dairy, soy, ultra-processed foods, omega-3s, and supplements How to stop chasing “perfect nutrition” and focus on what genuinely improves health and longevity If you want clarity, flexibility, and confidence in how you eat — without dogma or overwhelm — this episode will help you see nutrition through a much calmer, evidence-based lens. Connect with Dr Matthew Nagra IG: https://www.instagram.com/dr.matthewnagra/ Website: https://drmatthewnagra.com/ Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/
The Truth About Weight Loss After 40 (You're Not Broken)
06/01/2026 | 18 mins.
Are you doing everything "right" but your body stopped responding? You're not broken—the rules just changed. If you've found yourself wondering "What's wrong with me?" or "Why can't I do this anymore?"—this episode is your permission slip to stop blaming yourself. Dr. Orlena reveals why weight loss and energy management feel so much harder after 40, and spoiler alert: it has nothing to do with willpower, discipline, or laziness. Through her own transformation from a sports-phobic teenager to someone who craves daily movement, she illustrates how our bodies' needs evolve over decades—and why the strategies that worked in your twenties simply can't work the same way now. In this episode, you'll discover why your body changed even though you "didn't change anything," why previous diet tactics suddenly stopped working, and most importantly, how to release the shame and guilt that's been holding you back. Three insights that will shift your perspective: Your changing body isn't a personal failure—it's a natural biological shift that requires different support Exercise evolves from optional to essential for energy, pain management, and feeling vibrant (not just weight loss) Shame and self-blame actually make things worse—removing them from the equation is crucial for lasting change This isn't another episode about tips and tricks. It's about understanding what's really happening in your body so you can finally stop fighting against yourself and start working with your biology. Because you deserve to feel energetic, healthy, and vibrant—at any age. Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/
Christmas Without the Health Crash: Your 4-Pillar Holiday Guide
16/12/2025 | 20 mins.
Stop fighting with yourself over Christmas cookies. There's a better way. In this episode, Dr. Orlena shares a powerful client story that changes everything about how we think about holiday eating. Imagine walking into a European patisserie—vanilla and sugar filling the air, pastries glistening behind glass—and genuinely, easily choosing just coffee. No internal battle. No guilt. Just... peace. Here's what you'll discover: ✨ The difference between deprivation and true food freedom – Why the oscillation between desire and guilt keeps you stuck, and how to reach a place where saying no feels effortless (hint: it's not about willpower) ✨ Why it's not about what you eat between Christmas and New Year – The surprising truth about routines, the 80% rule across four health pillars, and why your other 50 weeks are what really matter ✨ The identity shift that makes healthy choices automatic – How adopting "I am someone who prioritizes my health and wellness" transforms decision-making from exhausting to effortless (just like being a non-smoker) Plus, Dr. Orlena reveals her personal strategies for navigating holidays, the cocoa versus hot chocolate experiment that proves less sugar means less craving, and why her 17-year-old son's observation about "not entirely delicious" food is actually the highest compliment. Whether you're hosting family dinners or traveling for the holidays, this episode gives you practical tools to enjoy the season without derailing your health—or feeling like you're missing out. Ready to make this your healthiest, most enjoyable holiday season yet? Dr Orlena's Stress Free Holiday Gift: https://www.mealgarden.com/market/buy-package/dr-orlena-stress-free-holidays-d9vfn/?grant=wulopnlsth Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/
About Fit and Fabulous at Forty and Beyond with Dr Orlena
Welcome to Your Journey Back to Vibrant HealthIf you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place.This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting hormones aren't just affecting your mood—they're making it harder to lose weight, build muscle, and maintain the energy you once had. You're not broken, and you're definitely not alone.I know you want more than just to lose weight. You want to feel like yourself again—strong, vibrant, and confident in your own skin. You want the peace of mind that comes with knowing you're truly taking care of your long-term health.Here's what makes this different: I don't believe in depriving yourself or following someone else's rigid rules. Instead, I'll guide you through my proven 4-pillar system that transforms women's lives from the inside out:🌱 Nourishing Nutrition - Plant-forward eating that fuels your body (yes, you can still enjoy meat!), focusing on 30g protein per meal, 30g fiber daily, and 30 different plants weekly💪 Movement That Lights You Up - Exercise you actually enjoy, plus the specific strength and interval training that works with your changing hormones instead of against them😴 Restorative Sleep - The foundation that makes everything else possible🧠 Emotional Wellness - Breaking free from stress eating, self-criticism, and the habit of putting everyone else firstEach episode gives you practical, science-backed strategies that acknowledge the reality of your hormonal changes and fit into your real life—not some fantasy version where you have unlimited time, zero responsibilities, and a 25-year-old's metabolism.We'll tackle the biggest obstacles holding you back: feeling too busy to prioritize yourself, lacking a clear system that works, and turning to food when life gets overwhelming.My goal? To help you build "oak tree" habits—strong, sustainable practices that become part of who you are, not another thing on your to-do list.If you're ready to stop fighting your body and start working with it, welcome home. Your most vibrant, confident self is waiting.
New Zealand