We're all "entry level mom's", with no prior experience.However everything we for motherhood need is within our DNA!In this podcast, I discuss various topics wi...
Send us a textIn this conversation, Lynsi Eastburn, Certified Hypnotherapist (BCH), and Certified Instructor (CI) through the National Guild of Hypnotists (NGH) shares her journey as a mother and hypno-fertility expert, discussing the intersection of spirituality and science in promoting fertility. She introduces the concept of spirit babies and explains how her personal experiences shaped her work. Lindsay emphasizes the importance of meditation, listening to one's intuition, and trusting the process of conception, especially for those struggling with infertility. Shes teaches the three keys to conception: meditate, listen, and trust. She also highlights the emotional aspects of fertility and the need for balance between divine feminine and sacred masculine energies. In this conversation, Lynsi discusses the profound impact of hypnosis on healing subconscious blocks, particularly related to motherhood and personal trauma. She introduces the Pink Starlight Attunement System, a method designed to help individuals align with higher frequencies of love and light. The discussion also delves into the need for a balance between masculine and feminine energies in society, emphasizing the importance of healing and breaking down outdated paradigms. Finally, Lynsi reflects on the lessons learned from motherhood, including the importance of self-compassion and the realities of parenting.TakeawaysLynsi journey to motherhood was deeply influenced by personal loss.The concept of spirit babies plays a significant role in her work.Hypnofertility emerged as a response to the lack of resources for women struggling with infertility.Meditation can take many forms and doesn't have to be traditional.Fear can cloud intuition, especially in the context of fertility.Infertility can often be linked to subconscious emotional blocks.Lindsay emphasizes the importance of self-care during the fertility journey.The balance of divine feminine and sacred masculine is crucial in the conception process.Adoption and other paths to parenthood are valid and can be fulfilling. Healing can occur through hypnosis and releasing subconscious blocks.Mother issues often manifest as blocks to pregnancy.The Pink Starlight babies bring high-frequency energies for planetary healing.We need more light workers to help with the bottleneck effect.The balance of masculine and feminine energies is crucial for societal health.Outdated paradigms, especially patriarchy, are breaking down.Motherhood teaches self-compassion and acceptance of imperfection.There is no manual for parenting; it's a learning process.Grandparenting offers a different, more relaxed perspective on child-rearing.The energy of love and healing is essential for the new generation.Hypnotherapy | HypnoFertility | Denver, COSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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Episode 69: The Magic of Ancestral Practices
Send us a textIn this conversation, Jamie Della shares her profound experiences of motherhood, her connection to her Chicana heritage, and her understanding of magic as a natural force. She discusses her unique birthing experiences, the significance of ancestral connections, and the importance of seeing oneself as whole for healing. Jamie emphasizes the wisdom of nature and the divine, advocating for a deeper connection with our roots and the world around us. In this conversation, Jamie Della explores the themes of ancestry, witchcraft, and personal growth. She discusses the importance of recognizing one's lineage, the significance of ancestral practices, and the spiritual connections that can be made during Samhain. Jamie shares her journey of becoming a public witch, the lessons learned from motherhood, and the value of embracing mistakes as part of spiritual growth. She emphasizes the elements of magic and the importance of enthusiasm in one's practice.Here is her website link: Jamie DellaTakeawaysJamie experienced a conscious conception, feeling a spirit energy enter her.She had unique and empowering birthing experiences, emphasizing natural methods.The placenta was planted with her son, symbolizing a deep connection to nature.Jamie identifies as a Chicana witch, honoring her matriarchal lineage.She believes in the importance of seeing oneself as whole for healing.Magic is about connecting with nature and the unseen forces around us.Ancestral practices can provide guidance and wisdom in our lives.The goddess represents a cyclical nature of existence, contrasting with linear thinking.Words have power and can change meaning over time, influencing our understanding.Empowerment comes from recognizing our connection to the divine and nature. Recognizing one's ancestry can empower personal identity.Ancestral practices can include figures beyond blood relatives.Samhain is a powerful time for connecting with ancestors.Claiming one's identity as a witch requires courage.Parenting teaches humility and the importance of modeling behavior.Mistakes can lead to spiritual growth and connection with the divine.Enthusiasm is a vital aspect of one's magical practice.Each season offers unique lessons for personal development.The essence of life is found in the divine spark within us.Witchcraft fosters a sense of community with the natural world.Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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Episode 68: Creating a Lifestyle Brand with Heart
Send us a textIn episode, I am joined by Julie Lomakka. Julie is a ray of light, and she shares how she created a lifestyle brand with heart. Tabono Lifestyle, which was inspired by her personal experiences and challenges.Julie shares the significance of water as a symbol of strength and perseverance, the importance of community, and the positive messages behind her products. They discuss the impact of social media on brand growth, the lessons learned from motherhood, and the transformative power of creating a lifestyle brand that resonates with people's struggles and triumphs.Julie's quotes: "It only takes eight minutes." "You're stronger than you think.""Everyone has struggles. Everyone has hardships. And really where all the magic happens. The real heroes are the people that take all of that and do something amazing with it."Link to Shop: Shop Inspirational Clothing & Accessories - Tabono LifestyleTakeawaysTobono Lifestyle was created to spread positivity and strength.Personal experiences can inspire meaningful brands.Community and connection are vital for healing.It only takes eight minutes to reach out to someone in need.Authenticity is key to growing a social media following.Everyone faces struggles, and sharing them can help others.Being kind to yourself is essential for personal growth.Creating a lifestyle brand can be a powerful way to connect with others.Motherhood teaches patience and the importance of letting go.The magic often happens through pain and hardship.Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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Episode 67: Healing the Pelvic Floor: Techniques and Tips
Send us a textSummaryIn this conversation, Bonnie interviews Lynn Schulte, a pelvic floor physical therapist, about the importance of pelvic health, especially for postpartum women. Lynn explains the anatomy and functions of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the significance of rehabilitation and strengthening exercises. She emphasizes the role of scar tissue and trauma in pelvic dysfunction and offers insights into alternative exercises to Kegels. The discussion also covers the importance of proper pushing techniques during childbirth and the potential for full recovery of pelvic floor function after birth.TakeawaysThe pelvic floor consists of muscles that support pelvic organs.Pregnancy and childbirth can weaken pelvic floor muscles.Strengthening the pelvic floor is crucial for postpartum recovery.Scar tissue from childbirth can inhibit pelvic floor function.Proper pushing techniques during birth can prevent pelvic floor trauma.Kegels are not the only solution for pelvic floor issues.Alternative exercises can strengthen the pelvic floor effectively.Trauma from childbirth can impact future pregnancies.Pelvic floor rehabilitation is essential for long-term health.Not all physical therapists have the same expertise in pelvic health. Chapters00:00 Understanding the Pelvic Floor02:57 The Impact of Pregnancy and Birth on Pelvic Health06:08 Strengthening the Pelvic Floor09:10 The Role of Scar Tissue and Trauma11:59 Rehabilitation After Birth15:03 Alternative Exercises to Kegels17:47 The Importance of Proper Pushing Techniques21:06 Healing and Recovery PostpartumHow to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKDOblique Stretch and Release: https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3rHow to Massage Your C-Section Scar: https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1VInstitute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com/Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com/Confidence in Your Core, Pelvic Floor and More for MOMS: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
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Episode 66: Building a Self-Publishing Imprint Bird by Bird: The Journey of Writing
Send us a textIn this episode, I am joined by the creative Angelique Collis. Angelique shares her experiences of motherhood during the COVID-19 pandemic, the inspiration behind her children's book 'Look Closely', and the process of creating her own publishing imprint, Big Dreams. She emphasizes the importance of community support for new mothers, the beauty of nature, and offers valuable advice for aspiring authors. In this conversation, Angelique shares her journey of writing and the importance of taking it step by step, inspired by the book 'Bird by Bird.' She emphasizes the value of community support and transparency in the creative process. The discussion transitions into the lessons learned from motherhood, highlighting patience and compassion. Finally, Angelique reflects on the wisdom she would impart to her younger self, encouraging authenticity and the pursuit of dreams without fear of judgment.TakeawaysEvery mother has her own unique journey.Pregnancy during COVID brought unique challenges.Community support is crucial for new mothers.Nature can help combat anxiety and depression.Children's books can inspire a love for nature.Creating an imprint adds legitimacy to self-published books.Self-publishing can be a viable option for authors.Listening to nature is a way to look closely.Writing is a personal journey that takes time.You deserve to pursue your writing dreams. We're all deserving of our own goals to be accomplished.The journey of writing can be tackled one step at a time.Transparency and asking for help fosters community support.Patience is essential in motherhood as children learn at their own pace.Self-forgiveness leads to greater self-acceptance.We are role models for our children in how we pursue our goals.It's important to put ourselves out there and not fear rejection.The media's portrayal of body image has lasting effects on self-perception.Embracing authenticity can lead to a more fulfilling life.The kids are watching us, and they learn from our actions.Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org
We're all "entry level mom's", with no prior experience.However everything we for motherhood need is within our DNA!In this podcast, I discuss various topics with friends and experts. We share vulnerable, and honest tales.The goal is to grow and learn, and to encourage/uplift along the way.This is connected to my book, "Entry Level Mom" available at booksbybonnielippincott.com (or Barnes & Noble & Amazon!)Please remember to be kind to yourself!-Bonnie Lippincott
New Zealand