This Magic Life Podcast

Send us a textHome - The Vagina WhispererIn this episode, Bonnie sits down with Dr. Sara Reardon (aka The Vagina Whisperer)—Doctor of Physical Therapy, board-certified women’s health specialist, and author of Floored—for an honest, empowering conversation about postpartum bodies, pelvic health, and reclaiming trust in your body after birth.Dr. Reardon breaks down what the pelvic floor actually is (think: a hammock or basket of muscles supporting your bladder, bowels, and uterus), why pelvic floor changes happen in pregnancy regardless of birth method, and why symptoms like leaking, pain, pressure, and painful sex may be common—but are not “normal” or something moms should quietly live with.With compassion, clarity, and humor, this conversation brings pelvic health out of the shadows and into the light—inviting moms to see their bodies not as broken, but as wise, adaptive, and worthy of care.You’ll learn what to expect at a pelvic floor therapy appointment (yes, including the internal exam—without stirrups), why kegels aren’t the solution for everyone (tight vs. weak pelvic floors), and how to approach sex after baby with more confidence, comfort, and realistic expectations—grounded in listening to your body’s signals rather than pushing through pain.Bonnie and Dr. Reardon also zoom out to the bigger picture: how the U.S. postpartum system fails moms, why so many women miss the 6-week visit, and what postpartum care should look like—including pelvic floor therapy starting in the hospital and more meaningful screening by OBs and pediatricians. This is where medicine meets magic: honoring physiology, intuition, and the lived experience of motherhood.This episode is full of practical takeaways, myth-busting, and the reminder every mom deserves to hear: you are not broken—and you don’t have to suffer in silence. Healing is possible.In this episode, we cover:What pelvic floor therapy is and who it helpsCommon postpartum symptoms (and what’s treatable)Why “just do kegels” can make symptoms worseTension vs. weakness and how to tell the differenceWhat pelvic floor PT visits are like (step-by-step)Sex after baby: preparation, lubrication, and when to seek helpHow scar tissue and C-section recovery affect pelvic healthWhat postpartum care in America is missing—and how we fix itMotherhood, intuition, perfectionism, and releasing the pressure to “perform”Connect with Dr. Sara Reardon: Follow her on Instagram @the.vagina.whisperer, explore her book Floored, and learn more about her pelvic floor education and exercise resources.Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Send us a textWorthy of Love - Helping Children Experiencing HomelessnessRyan's Story | Ryan HouseSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Send us a textIn this enlightening conversation, Bonnie Lippincott interviews Barbara With, an award-winning author and peace activist, about her transformative approach to conflict resolution known as Conflict Revolution. Barbara shares her journey of channeling insights from Albert Einstein and how these teachings can lead to personal and planetary transformation. The discussion delves into the importance of self-awareness, emotional healing, and the role of compassion in resolving conflicts. Barbara also shares powerful stories of individuals who have applied her methods to overcome personal challenges, emphasizing that true peace begins within oneself.Barbara WithSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Send us a textSummaryIn this conversation, Bonnie Lippincott interviews Danielle Facey, a breastfeeding mentor, who shares her personal journey through motherhood, including the challenges of pregnancy loss, the transformative experience of breastfeeding, and the importance of support for mothers. Danielle discusses the societal pressures surrounding motherhood and breastfeeding, the need for better support systems, and her mission to empower mothers through her heart-led business. The conversation emphasizes the significance of self-worth, community, and the unique experiences of each mother.Empower Your Breastfeeding Journey | Expert Advice from The Breastfeeding MentorSupport the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

Send us a textIn this conversation, Patrika Elise Cheston shares her journey as a sustainable tourism advocate, marketing professional, and mother. She discusses her personal experiences with motherhood, the importance of advocating for oneself, and the intersection of her career in marketing and travel. Patrika emphasizes the significance of sustainable tourism, the empowerment of women in leadership roles, and the impact of motherhood on her work-life balance. She also explores current marketing trends, particularly the role of AI, and expresses her desire to leave a legacy that promotes responsible travel and innovation.https://www.instagram.com/patrikaalisSearch | LinkedInTakeawaysPatrika's journey through motherhood has taught her the importance of self-advocacy.Sustainable tourism is about respecting local cultures and environments.Marketing should focus on human connections rather than just product capabilities.Motherhood has shifted Patrika's priorities towards mindfulness and self-care.Travel can be accessible and doesn't have to be luxurious or expensive.Empowering women in leadership is crucial for societal growth.AI should enhance human connection, not replace it.Patrika's marketing agency focuses on helping startups navigate funding rounds.Mindfulness in parenting can lead to better emotional responses.Creating connections through travel enriches personal experiences. Support the show Website: booksbybonnielippincott.com Instagram: @books_by_bonnie_lippincott TikTok: @entrylevelmom Email: [email protected] Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org