Every now and again, you need a little medicine for your soul to return to the fabric of your existence. Tools and reflections on how to re-member that you are ...
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to my friend Alexandrah Love from Beautiful Chorus. What I love about Alexandrah the most is that she always challenges me to think things through from a higher perspective. She will challenge me and my words … I LOVE THIS about the people in my circles. This is what happens when other people want you to RESONATE at that higher frequency. They uplift you in ways that you may not have done for yourself.
Listen to us discuss the idea of RESONANCE and why it’s really important …. Why you ask? Well, it creates everything in your life.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. You can find Alexandrah at @beautifulchorus and https://www.beautifulchorus.com/ I love you Thank you
DD x
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Episode 74: Hot/Cold Therapy
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to Dr Sarah Anne Rothman about the benefits of HOT/COLD THERAPY. This podcast is NOT in any way, shape or form, offering you medical advice. Even though Dr Sarah is a doctor, please remember to check in with your own health professional, use your intuition and then make the best decision for you.
Hot/cold has become all the rage … but honestly, it’s been around forever. You don’t need to buy an expensive cold plunge to get the benefits … Listen to us discuss this topic and hear what Dr Sarah recommends to start incorporating now to change your health.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. You can find Dr Sarah at @drsarahannerothman and https://www.drsarahrothman.com/ I love you Thank you
DD x
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Episode 73: Community
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to Dr Sarah Anne Rothman about COMMUNITY. This woman lives on the island of Maui so she is re-emembering how powerful COMMUNITY really is. We know it, we need it, we thrive in it and yet … the power of community sometimes, is so undervalued.
We do not exist in a vacuum .. we need community … According to Dan Buettner, who went to (5) Blue Zones in the world to see what was necessary, across the board, for people to live a healthy, long life … community was at the top of the list for every single country.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. You can find Dr Sarah at @drsarahannerothman and https://www.drsarahrothman.com/ I love you Thank you
DD x
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Episode 72: The Void
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I want to talk about the VOID. That space between space, where seemingly nothing is happening, and yet .. beyond your small scope of vision, it’s when everything is happening.
It’s when you let the Universe take over; you watch for signs, you listen to your intuition, you allow yourself to be still. Even the Moon has a “void of course” where everything stands still. Why can’t you? It’s where all the magic is!
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. I love you Thank you
DD x
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Episode 71: Midlife
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I wanted to talk about MIDLIFE. I was inspired to talk about this after my birthday … and no, I will not tell you how young I am. But I believe there is a difference in our Gregorian calendar age, our spiritual/wisdom age, and our biological age … so really, it doesn’t matter.
There are a few things I’m not super excited about and there are a few things I am over the Moon about, stepping into this milestone. I’d love to hear from you.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. I love you Thank you
DD x
Every now and again, you need a little medicine for your soul to return to the fabric of your existence. Tools and reflections on how to re-member that you are a powerful spiritual being, walking around in a dense Earth suit, trying to figure out how to "heal". When in reality, you are already perfect exactly the way you are. En-joy life from that place. Feed your soul a little medicine...
Listen to Dana each week talk about themes you can focus on to re-member how perfect and Divine you really are.
Evolve your soul. Feed your soul the medicine it deserves
New Zealand