From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
Rose Skeeters
From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a sh...
In this episode, I talk informally about splitting from a personal perspective- why it happens, how it feels for the person who splits and how hard it is on the person on the receiving end of the behavior.
Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!
Click here: https://fromb2b.mn.co/
Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community.
We offer mindset coaching only for individuals nationally and internationally.
Jump start your recovery today!
**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**
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31:42
Tuesday Truth: The Why & How of Forgiveness
In this episode, we explore the transformative power of forgiveness. Learn why forgiveness is important and how to forgive. Grab a journal and follow along with 3 steps to be a more forgiving person in 2025.
Key Points Covered:
Celebrating wins to build confidence and positivity.
Turning challenges into learning opportunities.
Setting realistic and meaningful growth areas for the New Year.
Takeaway Message: Forgiveness means deciding that someone who has wronged me doesn't have to pay or be punished. Forgiveness is a conscience choice that offers emotional freedom, improved health, and deeper relationships.
Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!
Click here: https://fromb2b.mn.co/
Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community.
We offer mindset coaching only for individuals nationally and internationally.
Jump start your recovery today!
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16:00
Tuesday Truth: Happy New Year ! Reflecting on the Past Year
In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a clearer, more intentional year ahead.
Key Points Covered:
Celebrating wins to build confidence and positivity.
Turning challenges into learning opportunities.
Setting realistic and meaningful growth areas for the New Year.
Takeaway Message: Reflection isn’t just about looking back; it’s about learning, growing, and stepping into the future with intention.
Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!
Click here: https://fromb2b.mn.co/
Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community.
We offer mindset coaching only for individuals nationally and internationally.
Jump start your recovery today!
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9:00
Tuesday Truth: Tips to Navigate the Holidays with Social Anxiety
In this episode, we explore tips to navigate the holidays for those living with Borderline Personality Disorder (BPD) and social anxiety.
Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!
Click here: https://fromb2b.mn.co/
Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community.
We offer mindset coaching only for individuals nationally and internationally.
Jump start your recovery today!
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8:13
Navigating Intense Emotions During the Holidays
In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings.
What You’ll Hear:
Why the holidays can trigger feelings of loneliness, rejection, and overwhelm.
The importance of remembering: feelings aren’t facts.
Practical tips for coping with overstimulation, family dynamics, and emotional waves.
Affirmations to ground yourself when emotions feel too big.
Key Takeaways:
Your emotions are valid, but they don’t define you.
Coping strategies like grounding, deep breathing, and taking breaks can help you reset.
You are not alone—there’s hope, support, and strength in taking it one moment at a time.
Affirmations:
Feelings aren’t facts. I don’t have to believe every thought my mind offers.
This moment will pass, and I am strong enough to handle it.
I am worthy of peace, care, and love, even when I struggle.
Share & Connect:If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/product/22608/
Do you want to join the online, interactive and supportive B2B Community?
We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more!
Click here: https://fromb2b.mn.co/
Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community.
We offer mindset coaching only for individuals nationally and internationally.
Jump start your recovery today!
About From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
From Borderline to Beautiful Podcast tackles tough topics and provides information and insight into borderline personality disorder. Our goal is to provide a show that offers hope and help to you or your loved ones with BPD and to answer big questions that others in the field are too scared to answer.
The stigma around BPD is unjustified because there is a good prognosis. Let's break the stigma and learn ways to heal together. Rose Skeeters, a licensed therapist, nutrition and mindset coach, will share her story and strategies to overcome her own battle with BPD and Bulimia.
Listen to From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2, Undo – How history's outliers got stuff done and many other podcasts from around the world with the radio.net app