Havilah's Podcast

Why do so many of us feel disconnected from our emotions—or overwhelmed by them?Welcome to Day 2 of I Do Feelings. Today, Havilah explores why we learned to ignore, suppress, or distrust our emotions and how those patterns often started early in life.In today’s video, we’ll look at:👉 How family systems, faith culture, and survival strategies shape our emotional responses👉 Why disconnecting from feelings once helped—but now holds us backThis is about awareness, not blame. As you watch, notice what resonates and what God gently brings to the surface.Grab your journal and give yourself permission to be curious—not critical.✉️ Get the daily videos delivered straight to your inbox so you don't miss a day:https://truthtotable.com/feelings📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.👉 Buy on Havilah's Store:https://shop.truthtotable.com/products/i-do-feelings👉 Buy on Amazon:https://a.co/d/2L44JCb🙋‍♀️ Connect with Havilah:https://havilahcunnington.com

Have you ever wondered if your emotions are something you’re supposed to control, hide, or overcome?What if they’re actually part of how God designed you?Welcome to Day 1 of I Do Feelings—a 15-day Bible study on discerning your emotions with God so you can stop stuffing, spiraling, and second-guessing yourself.In today’s video, Havilah lays the foundation for the entire study by answering one core question:👉 Are emotions a spiritual problem—or a divine design?We’ll look at Genesis 1:26, the life of Jesus, and why feeling deeply is not a flaw, weakness, or lack of faith—but part of being fully human and fully spiritual.Grab your Bible, a journal, and a cup of coffee, and take a few minutes to ground yourself in truth.✉️ Get the daily videos delivered straight to your inbox so you don't miss a day: https://truthtotable.com/feelings 📘 Grab the Book: The I Do Feelings book includes journal prompts and activations to help you go deeper each day—but you don’t need it to participate.👉 Buy on Havilah's Store: https://shop.truthtotable.com/products/i-do-feelings 👉 Buy on Amazon: https://a.co/d/2L44JCb 🙋‍♀️ Connect with Havilah: https://havilahcunnington.com

In today’s episode, we’re digging into the real story behind rejection, abandonment, and the confidence it takes to shut down the negative narratives trying to shape your life.
I share how my dad’s early years were marked by abandonment and self-rejection—and how everything changed when he met Jesus. I was raised in love and safety, but that same generational thread still tried to attach itself to my story.If you’ve ever felt like you’re fighting patterns you didn’t choose… this conversation is for you.
What we cover:
Why rejection and abandonment often feel “normal” in our thoughts

The moment I realized those same narratives were knocking on my door

How generational patterns try to repeat themselves

The choice we all face when negative thoughts show up

What it looks like to reject self-abandonment and stay connected

How God actively orchestrates healing, confidence, and freedom

Connect with Havilah:✨ ⁠havilahcunnington.com⁠ — Explore Havilah’s books, Bible studies, and upcoming events.
📚 ⁠truthtotable.com ⁠— Join our free studies, online courses, and Truth Academy community.
🎙️ ⁠havilahsauthorschool.com⁠ — Ready to write your book? Join ⁠Havilah’s Author School ⁠and get the clarity, structure, and support you need to finally finish your manuscript.

God’s voice doesn’t just speak to your present—it calls you from your future. He already sees the life He designed for you, and He’s inviting you to step into it.
What does it look like to live a life you actually want to wake up to? How might unprocessed grief or disappointment be holding you back from pursuing your God-given dreams? In this episode, Havilah unpacks the power of Spirit-led living and how to partner with the future God has already written for you.
Ask yourself:
→ What is my future self trying to tell me?
→ When I leave this earth, will I know I’ve fulfilled my God-given potential?
It’s time to rise up, shake off the past, and move toward the future He’s calling you into.
Stay Connected + Explore More:
✨ havilahcunnington.com — Explore Havilah’s books, Bible studies, and upcoming events.
📚 truthtotable.com — Join our free studies, online courses, and Truth Academy community.
🎙️ havilahsauthorschool.com — Ready to write your book? Join Havilah’s Author School and get the clarity, structure, and support you need to finally finish your manuscript.

This week, I’m wrapping up our series on The Art of Preaching by talking about something that’s so close to my heart: sustainable preaching. After almost 30 years of ministry, I’ve learned that it’s not just about having a great message—it’s about protecting the rhythm of your life so you can last for the long haul. In this episode, I share practical ways to guard your energy, keep your connection with the Holy Spirit fresh, and even raise up others to carry the message with you. If you’ve ever felt the weight of burnout or wondered how to keep preaching with passion decade after decade, this conversation is for you!!