PodcastsArtsHeavy Hands

Heavy Hands

Heavy Hands Podcast
Heavy Hands
Latest episode

313 episodes

  • Heavy Hands

    606 - Wrestling with Ryan feat. Ryan Wagner

    15/1/2026 | 1h 9 mins.

    Ryan Wagner returns to the show to teach Connor about a promising new martial art called "wrestling." Heavy Henka with Miguel Class returns soon! Join us, chubby chasers, to break down another thrilling sumo tournament, only on Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

  • Heavy Hands

    605 - MMA is Too Hard

    08/1/2026 | 1h 24 mins.

    Do MMA fighters have bad defense because the sport is just too hard, or are they all missing the forest for the trees? Support the show and listen to bonus episodes on Patreon: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Subscribe/listen to the pod:  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

  • Heavy Hands

    604 - When welterweight was good

    01/1/2026 | 1h 19 mins.

    When did welterweight become the new middleweight?  Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u   

  • Heavy Hands

    603 - RIP ESPN

    18/12/2025 | 1h 39 mins.

    Rest in piss to the ephemeral sports programming network. Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 13:05 Kape vs Royval 22:02 Vallejos vs Chikadze 31:06 Misc. 34:22 RIP ESPN 1:06:21 205 before Jones

  • Heavy Hands

    602 - Petr Perfect

    11/12/2025 | 1h 17 mins.

    I hereby take back every criticism I have ever leveled at Petr Yan. He is God. Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 00:46 Yan vs Dvalishvili 2 43:26 Pantoja vs Van (and what's next) 51:33 Talbott vs Cejudo 1:03 Moreno vs Taira

More Arts podcasts

About Heavy Hands

Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
Podcast website

Listen to Heavy Hands, Table Manners with Jessie and Lennie Ware and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v8.2.2 | © 2007-2026 radio.de GmbH
Generated: 1/16/2026 - 7:11:32 PM