PodcastsArtsHeavy Hands

Heavy Hands

Heavy Hands Podcast
Heavy Hands
Latest episode

311 episodes

  • Heavy Hands

    604 - When welterweight was good

    01/1/2026 | 1h 19 mins.

    When did welterweight become the new middleweight?  Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u   

  • Heavy Hands

    603 - RIP ESPN

    18/12/2025 | 1h 39 mins.

    Rest in piss to the ephemeral sports programming network. Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 13:05 Kape vs Royval 22:02 Vallejos vs Chikadze 31:06 Misc. 34:22 RIP ESPN 1:06:21 205 before Jones

  • Heavy Hands

    602 - Petr Perfect

    11/12/2025 | 1h 17 mins.

    I hereby take back every criticism I have ever leveled at Petr Yan. He is God. Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 00:46 Yan vs Dvalishvili 2 43:26 Pantoja vs Van (and what's next) 51:33 Talbott vs Cejudo 1:03 Moreno vs Taira

  • Heavy Hands

    601 - Age of the Wrestler

    04/12/2025 | 1h 16 mins.

    Someday, scientists may recreate the wrestler, possibly using frog DNA. Until then, we have to appreciate the ones we have left. Moreno-Taira and more from the UFC 323 undercard on our Patreon: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS: 00:00 Intro 5:48 Dvalishvili vs Yan 2 36:15 Pantoja vs Van 57:50 Cejudo vs Talbott  

  • Heavy Hands

    600 - Is Ian Garry Actually Good?

    27/11/2025 | 1h 18 mins.

    Arman Tsarukyan and Kyoji Horiguchi both reestablished themselves as top contenders. Ian Garry reestablished himself as the guy who sort of makes other middleweights look mediocre, sometimes. Completely changing our tune on Bo Nickal--PLUS the return of Heavy Henka with Miguel Class--all on our Patreon: https://www.patreon.com/heavyhands  Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false  Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u  CONTENTS 00:00 Intro 5:19 Tsarukyan vs Hooker 23:06 Garry vs Muhammad 48:15 Horiguchi vs Ulanbekov 57:55 Orolbai vs Hermansson 1:05:45 Riley vs Grad  

More Arts podcasts

About Heavy Hands

Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
Podcast website

Listen to Heavy Hands, 99% Invisible and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v8.2.1 | © 2007-2026 radio.de GmbH
Generated: 1/2/2026 - 6:23:29 PM