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Heavy Hands

Heavy Hands Podcast
Heavy Hands
Latest episode

315 episodes

  • Heavy Hands

    608 - The Last Good Card of 2026

    22/1/2026 | 1h 24 mins.
    The UFC comes out swinging, only to punch themselves out and take a nap for the rest of the year.
    Breaking down Natalia Silva vs Rose Namajunas and more from the UFC 324 undercard in our latest bonus episode: https://www.patreon.com/heavyhands
    Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
    Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
  • Heavy Hands

    607 - 2,025 Handies

    20/1/2026 | 4h 7 mins.
    At long last, following an unprecedented delay which certainly won't happen again next year, we are proud to bring you all four hours of the 2025 Handies. It was a pretty shit year for UFC fights, but a damn good one for stupid awards.
    Sumo is back, and Connor and Miguel Class will be breaking it down in the latest season of Heavy Henka: https://www.patreon.com/heavyhands
    Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
  • Heavy Hands

    606 - Wrestling with Ryan feat. Ryan Wagner

    15/1/2026 | 1h 9 mins.
    Ryan Wagner returns to the show to teach Connor about a promising new martial art called "wrestling."
    Heavy Henka with Miguel Class returns soon! Join us, chubby chasers, to break down another thrilling sumo tournament, only on Patreon: https://www.patreon.com/heavyhands
    Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
    Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
  • Heavy Hands

    605 - MMA is Too Hard

    08/1/2026 | 1h 24 mins.
    Do MMA fighters have bad defense because the sport is just too hard, or are they all missing the forest for the trees?
    Support the show and listen to bonus episodes on Patreon: https://www.patreon.com/heavyhands
    Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
    Subscribe/listen to the pod: 
    Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
  • Heavy Hands

    604 - When welterweight was good

    01/1/2026 | 1h 19 mins.
    When did welterweight become the new middleweight? 
    Talking about Royval vs Kape and the rest of UFC 323 in our latest bonus episode: https://www.patreon.com/heavyhands
    Predatory instinct: how Max Holloway attacks: https://open.substack.com/pub/facepunching/p/predatory-instinct-how-max-holloway?r=evbq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
    Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u

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About Heavy Hands

Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
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