Lisa Williams delves into the theme of reinventing oneself and finding courage, challenging the notion that success has an expiration date. She discusses myths surrounding age and empowerment, highlighting iconic late bloomers who demonstrate the advantage of experience. Lisa shares her personal journey and client transformations, offering practical tools and strategies for reinvention. She emphasizes the importance of nurturing connections and intuition for personal growth, exploring midlife spirituality and the significance of embracing change. The episode is sponsored by Whisper of Truth, providing a supportive message for listeners seeking transformation.
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38:29
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38:29
You Are Not Broken: Healing After a Narcissist
Lisa Williams shares her journey of healing from narcissistic relationships, offering insights for those with similar experiences. She explains narcissism, the devaluation cycle, and its impact on self-worth, using personal stories. The episode covers relationships with narcissistic parents and recognizing abusive cycles. Lisa discusses rebuilding self-worth, trusting intuition, and the power of journaling and boundaries. She highlights the role of community, embracing one's voice, and empowering women. The episode wraps up with future plans, closing remarks, and an outro poem.
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38:09
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38:09
100 Episodes In: The Hardest Decisions We Face
Join Lisa Williams for the 100th episode with guest Karen Romine as they tackle the stress and fatigue of decision making. They explore how major life changes impact decisions, balancing intuition with data, and the effects of unconscious bias and personal control. Discover various decision-making styles, the emotional cost of indecision, and the energy drain of minor choices. They delve into neuroscience's role, historical perspectives on intuition, and today's social and political influences. Celebrate this milestone with insights, a call to action, and gratitude. Find out where to connect with Karen.
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44:19
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44:19
Change Your Life in Seconds: The Brainspotting Hack
Lisa Williams welcomes Cherie Lindberg to discuss brain spotting and Cherie's healing journey. They delve into Lisa's experiences with brain spotting, emphasizing innate healing and generational impacts. The episode explores spirituality's role in brain spotting and neuroscience, as well as journey work, plant medicine, and post-traumatic growth. Cherie shares techniques for self-healing using gaze spots, highlighting the importance of mentors, alignment, and honoring indigenous knowledge. The conversation integrates brain spotting with parts work and insights from being a death doula. Cherie shares healing stories and the inspiration behind her project, Sacred Knowing, concluding with details on its release.
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40:09
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40:09
Out of Isolation, Back to Life
Lisa Williams explores the issue of loneliness, its prevalence, and associated costs. She discusses transforming personal pain into collective healing and strategies to combat loneliness in various life situations. The episode examines the emotional and physical impacts of loneliness, emphasizing nature's role and the importance of communication and community in fostering connections. Lisa shares insights on the spirit's call to action, the significance of social invitations, and creating rituals of belonging. Through understanding and healing loneliness, she highlights the profound impact of connecting with others and offers practical ways to help those around us.
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