The Sh*it That Scares You - #3 - Hidden Blueprints of Fear
Lisa Williams is joined by Karen Romine to explore the complex interplay between fear and decision-making. They delve into recognizing fear, societal and childhood influences, and how fear responses can impact our choices. The discussion highlights the importance of quick decision-making for success, addressing the fear of inadequacy, and leveraging intuition in high-stress situations. Through personal stories, they contrast intuition with fear, examine the pitfalls of overthinking, and offer strategies to manage fear. The episode also covers decision fatigue, its effects, and how learning from it can enhance decision-making. Sponsored by Prismora, with instructions for signing up, and a teaser for the next episode.
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51:58
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51:58
The Sh*it That Scares You - #2 - The Algorithms of Fear
Lisa Williams explores the concept of inherited fears and its prevalence in our lives. She shares personal stories about fear, particularly in relation to money, and discusses her work with Cherie Limberg on this topic. The episode delves into the impact of cultural and parental messages on fear, examining neurobiology, childhood development, and epigenetics. Lisa explains how fear can manifest physically and within the chakras, and offers insights into healing hereditary fear and its effects. An exercise for chakra alignment and releasing fear patterns is provided. The episode is sponsored by Prismora and concludes with thoughts on distinguishing different fears.
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39:57
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39:57
The Sh*it That Scares You - #1 - The Life Fear Built
Lisa Williams opens with personal reflections on fear, exploring its impact on the body and brain. She discusses fear in the context of the pandemic, offering strategies for overcoming it. The episode delves into the concept of the six ghosts of fear, addressing and understanding various fears. Lisa shares techniques for emotional and physical relief, providing tools for long-term management of fear. The episode concludes with closing thoughts and an invitation for listeners to engage with the content and share their own experiences.
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40:21
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40:21
Sleeping with a Skeptic - Love, Loss & the Unseen
In this episode, Lisa Williams is joined by Chris Eichert, who shares his background and experiences with spirituality. Chris responds to audience questions about his beliefs and military service, offering insights into his personal growth and views on the afterlife. He discusses coping with loss, honoring past relationships, and provides advice for spiritual partners. Chris talks about his spiritual healing experiences, living in a spiritual community, and views on PTSD. The conversation delves into healing through journey work and its impact on marriage. They also share funny experiences with spirit activity and thoughts on silent retreats and grounding. The episode concludes with parting wisdom and closing remarks.
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53:33
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53:33
The Sh*t You Carry #8 - I'm Healed Until I Am Triggered
Lisa Williams explores the complexities of personal growth, beginning with an introduction to the episode's theme. She addresses the importance of recognizing and moving past triggers, delving into the lasting effects of childhood wounds. The episode incorporates insights from "Think and Grow Rich" to tackle fear and emphasizes choosing peace in navigating difficult conversations. Lisa discusses healing and integration as essential components of personal growth, tying in the overarching purpose of the series. She offers hope and encouragement for self-acceptance, and previews an upcoming miniseries focused on fears. The episode closes with an outro poem and final thoughts.
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