Lisa Williams explores connection, certainty, and reassurance in decision-making, emphasizing the importance of trusting one's intuition. She discusses the roles of coaches, mentors, and fear-driven guidance, along with marketing tactics and fear-based advertising. Lisa shares personal stories about external validation and addresses the unregulated psychic industry. She highlights the value of supportive communities and self-trust, offering exercises and journal prompts to help listeners reconnect with their intuition. Sponsored by PRISMORA, the episode includes a new membership announcement and concludes with encouragement to share.
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39:15
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39:15
The Sh*it That Scares You - #4 - The Age of Anxiety
Lisa Williams discusses the pervasive impact of anxiety and how it affects us collectively. She explores ways to absorb and release fears, sharing personal stories of overcoming them. The episode delves into how fear alters behavior and offers techniques for managing anxiety. Lisa shares a personal story about the role of alcohol in exacerbating anxiety and emphasizes the healing power of community, nature, and positivity. She provides insights on becoming a calming influence in others' lives. The episode is sponsored by an upcoming event with Karen Romine. Lisa concludes with a preview of the next episode and a reminder to seek professional advice when needed.
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36:13
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36:13
The Sh*it That Scares You - #3 - Hidden Blueprints of Fear
Lisa Williams is joined by Karen Romine to explore the complex interplay between fear and decision-making. They delve into recognizing fear, societal and childhood influences, and how fear responses can impact our choices. The discussion highlights the importance of quick decision-making for success, addressing the fear of inadequacy, and leveraging intuition in high-stress situations. Through personal stories, they contrast intuition with fear, examine the pitfalls of overthinking, and offer strategies to manage fear. The episode also covers decision fatigue, its effects, and how learning from it can enhance decision-making. Sponsored by Prismora, with instructions for signing up, and a teaser for the next episode.
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51:58
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51:58
The Sh*it That Scares You - #2 - The Algorithms of Fear
Lisa Williams explores the concept of inherited fears and its prevalence in our lives. She shares personal stories about fear, particularly in relation to money, and discusses her work with Cherie Limberg on this topic. The episode delves into the impact of cultural and parental messages on fear, examining neurobiology, childhood development, and epigenetics. Lisa explains how fear can manifest physically and within the chakras, and offers insights into healing hereditary fear and its effects. An exercise for chakra alignment and releasing fear patterns is provided. The episode is sponsored by Prismora and concludes with thoughts on distinguishing different fears.
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39:57
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39:57
The Sh*it That Scares You - #1 - The Life Fear Built
Lisa Williams opens with personal reflections on fear, exploring its impact on the body and brain. She discusses fear in the context of the pandemic, offering strategies for overcoming it. The episode delves into the concept of the six ghosts of fear, addressing and understanding various fears. Lisa shares techniques for emotional and physical relief, providing tools for long-term management of fear. The episode concludes with closing thoughts and an invitation for listeners to engage with the content and share their own experiences.
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