Help! I Have a Narcissist In My Life
Laurel Slade-Waggoner

Latest episode
75 episodes
- Why don't narcissists change—even when their behavior is hurting the people closest to them?
In this episode of Help! I Have a Narcissist in My Life, Laurel Slade-Waggoner explains the narcissistic personality disorder (NPD) symptom loop and how narcissistic behaviors can reinforce one another in a destructive cycle.
You'll learn how a narcissist's belief in their own specialness can feed entitlement, lack of empathy, manipulation, exploitation, grandiosity, and the need for excessive admiration—and how those patterns can ultimately reinforce the beliefs that started the cycle.
If you've spent years hoping the narcissist in your life will finally listen, understand how much they're hurting you, accept correction, or change their behavior, this episode will help you better understand the pattern you may be dealing with.
🔍 IN THIS EPISODE, YOU'LL LEARN:
• What the narcissistic personality disorder symptom loop is
• How narcissistic behaviors can reinforce one another
• Why entitlement and lack of empathy are important parts of the cycle
• How narcissists may use, manipulate, control, or exploit other people
• Why successful manipulation can reinforce grandiosity and superiority
• Why trying to change the narcissist in your life can leave you exhausted
• How understanding narcissistic patterns can help you shift your focus toward responding more effectively
• Biblical principles for finding wisdom, strength, discernment, and peace when dealing with a narcissist
Laurel also explains the concept of a "symptom loop" using anxiety as an example and shares her three-step Anchor Therapy process for calming your body, calming your mind, and renewing your thoughts with truth.
If you are dealing with a narcissistic spouse, parent, adult child, family member, coworker, or friend, understanding these recurring patterns may help you recognize what is happening and focus on the choices and responses that are within your control.
⏱️ CHAPTERS:
00:00 Why Narcissists Don't Change
01:00 Books & Resources from Laurel
02:49 The Narcissistic Personality Disorder Symptom Loop
03:40 How a Symptom Loop Works
03:53 The Anxiety Symptom Loop Explained
05:01 How Anxiety Reinforces Itself
06:08 3 Steps to Break the Anxiety Cycle
07:10 Anchor Therapy & Managing Anxiety
08:20 Understanding Narcissistic Personality Disorder
08:58 The 9 Symptoms of Narcissistic Personality Disorder
10:30 How the Narcissistic Symptom Loop Begins
11:09 Entitlement, Lack of Empathy & Exploitation
12:00 How Manipulation Reinforces Narcissistic Behavior
12:29 Why the Narcissistic Cycle Keeps Repeating
13:20 Why Narcissists Resist Change
14:44 Understanding Why Narcissists
Check out Laurel's books:
https://www.slade-waggonercounselingservices.com/shop - The Narcissist Wants You to Believe This Lie
Have you ever confronted a narcissist with undeniable proof, only to have them deny everything, twist the facts, or completely rewrite what happened?
If you've ever left a conversation wondering, "Did that really happen the way I remember it?" or "Am I losing my mind?"—you're not alone.
In this episode of Help! I Have a Narcissist in My Life, Laurel Slade-Waggoner explains why narcissists lie, deny, and rewrite history, and more importantly, how you can protect your sanity without getting pulled into their distorted version of reality.
You'll learn why narcissists often refuse to acknowledge the truth, how gaslighting and history rewriting are used to maintain control, and why trying to convince them to admit the truth usually leads to more confusion and emotional exhaustion.
Most importantly, you'll discover six biblical principles to help you stay grounded in reality, strengthen your emotional resilience, and keep your peace—even when someone is determined to manipulate your perception of the truth.
In this episode, you'll learn:
• Why narcissists lie, deny, and rewrite history
• How gaslighting slowly erodes your confidence
• The real reason narcissists avoid accountability
• What DARVO (Deny, Attack, Reverse Victim and Offender) looks like in real life
• How narcissists use selective memory and confabulation to manipulate others
• Six practical ways to stay anchored in truth and protect your sanity
• Biblical encouragement for overcoming deception and emotional manipulation
• Why you don't have to accept someone else's distorted reality
If you're dealing with a narcissistic spouse, parent, adult child, sibling, coworker, or friend, this episode will help you recognize destructive patterns, remain emotionally grounded, and walk in truth instead of confusion.
Remember: You are not crazy. You are not alone. God sees the truth, and He is with you every step of the way.
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📚 Resources Mentioned
• Don't Let Their Crazy Make You Crazy
• Don't Let Their Crazy Make Your Kids Crazy
Both books are available on Amazon in Kindle and paperback formats.
🙏 Scripture References
• Psalm 46:1
• Psalm 46:10
• Proverbs 12:19
• Proverbs 12:20
• Proverbs 12:22
• Proverbs 14:8
• Proverbs 14:9
• Proverbs 23:9
• Proverbs 26:24–26
• 1 John 4:16
• 1 Corinthians 13:4–7
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💬 I'd love to hear from you.
Have you experienced a narcissist denying the truth or rewriting history?
Share your experience in the comments. Your story may encourage someone else who feels isolated and confused.
If this episode helped you, please:
👍 Like this video
🔔 Subscribe for more biblical guidance on narcissistic abuse and emotional healing
📤 Share this episode with someone who needs hope and clarity today.
#Narcissism #Gaslighting #NarcissisticAbuse #EmotionalAbuse #HealingFromAbuse #ChristianCounseling #Boundaries #MentalHealth #TraumaRecovery #FaithAndHealing How Narcissists Behave During the Divorce Process and What You Can Do to Stand Up for Yourself
02/06/2026 | 12 mins.In this episode of The Help: I Have a Narcissist in My Life podcast, Laurel Slade-Waggoner offers crucial relationship advice for those navigating the complexities of divorcing a narcissist. She shares insights into how individuals with npd behave during the divorce process and provides practical strategies for standing up for yourself. This discussion is essential for anyone experiencing narcissistic abuse and seeking narc abuse recovery.
Check out Laurel's books:
https://www.slade-waggonercounselingservices.com/shop- Hi, I'm Laurel Slade-Wagoner, and this video tackles a frequently asked question: is separation acceptable when facing emotional neglect and chronic indifference in a relationship? We explore typical behaviors associated with emotional invalidation and how these contribute to relationship problems. This discussion aims to help those navigating a toxic relationship and considering steps to address emotional abuse. Understanding these dynamics is crucial when contemplating separation in the face of narcissistic abuse.
Check out Laurel's books and services:
https://www.slade-waggonercounselingservices.com - Welcome to "The Help: I Have a Narcissist in My Life" podcast, where I, Laurel Slade-Wagoner, guide you through understanding narcissism. This episode, "Standing Up to a Narcissist's Hypocrisy and Double Standards," aims to help you navigate the complexities of narcissistic abuse. Thank you to all my regular listeners for your support; I pray for your strength and courage in dealing with emotional abuse and toxic relationships, and for your journey towards narcissistic abuse recovery.
Check out Laurel's books: https://www.slade-waggonercounselingservices.com/shop
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About Help! I Have a Narcissist In My Life
Hosted by Laurel Slade-Waggoner, a Board-Certified Christian Counselor, Licensed Mental Health Counselor, Licensed Marriage and Family Therapist, author, counselor, and coach, this podcast gives Christian men and women the tools and truth they need to navigate life with a narcissist.
If you've been manipulated, gaslit, or spiritually shamed into silence, this podcast will help you:
Recognize patterns of narcissistic control and emotional abuse
Understand how faith and psychology can work together to bring clarity
Set Biblical boundaries that protect your heart and your children
Heal from guilt, fear, and confusion, and rediscover God's peace
Whether you're still in the relationship, co-parenting with a narcissist, or rebuilding your life after leaving one, you'll find strength, wisdom, and hope in every episode.
🎧 Listen on: Spotify • Apple Podcasts • YouTube
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