Hot Flash Mama Podcast

Send us a textIf your struggling to lose weight during menopause, check this out!  Also check out www.hotflashmamapodcast.com Remember that you're not alone! In this informative podcast, we share effective strategies to help you shed those stubborn pounds quickly and safely in 2024. Discover dietary tips and lifestyle changes that can make a significant difference in your weight loss journey during this transitional phase. We will cover:- The number 1 thing that may be making you gain weight!- The best foods to include in your menopause diet- Tips for managing stress and improving sleep quality- Understanding hormonal changes and their impact on weight gainJoin us as we empower you to take control of your health and achieve your weight loss goals during menopause. Don’t forget to like, subscribe, and hit the notification bell for more helpful content! LinksAdrenal Capsules https://amzn.to/3maNBwSCalm Magnesium powder https://amzn.to/3JSOvIuDoctor’s Best Magnesium Glycinate https://amzn.to/3IXarQFFast. Feast. Repeat. by Gin Stephens https://amzn.to/3TeOiTIFollow us on Social  IG @hotflashmamapodcastDisclaimerThe information provided in this podcast/video is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))Another way to Support the Show https://buymeacoffee.com/pkmitchelld#Menopause #WeightLoss #HealthyLiving #2025Goals #FitnessJourneySupport the show

Send us a textHave you been struggling with Menopausal Symptoms? Weight Gain, Hot Flashes, Night Sweats, Brain Fog and so many more~you just want HELP?   Today’s show may be all you have been praying for….ANSWERS!!! Just KNOW the Cause!Doug Kaufmann, the host of the popular TV show, Know The Cause, became interested in the subject of fungus as it pertains to disease while working in the area of food allergy.https://knowthecause.comDoug was a U.S. Navy Medical Corpsman attached to the 7th Marine Division in 1970. Upon coming home from Vietnam in 1971, he had strange symptoms that until the early 1980’s, he thought were related to food allergies. A research paper in 1980 entitled “Antigenically Intact Food Macromolecules Exiting The Gut Lumen” offered insight into the role of the terrain of the intestines in food allergies. As long as the intestines leaked, which is not uncommon, food allergies tend to change as the diet changed. After studying the reason that foods were able to leak through the intestines, Doug saw the role of fungus in provoking both symptoms and diseases. As it turned out, whether it was yeast in alcoholic beverages, mold by-products of medications like commonly taken antibiotics, or mere fungi like mushrooms,  a link to illness, unknown to physicians, became apparent. Doug has authored 13 books on the subject of fungus and ill health. Each book tells of the diets he developed (Kaufmann 1 and Kaufmann 2) that actually serve to starve the body of parasitic fungi, while simultaneously providing proper nutrition for those following it.  His books expound on the many safe nutritional supplements that have antifungal properties as well as antifungal medications familiar to physicians.https://knowthecause.comhttps://knowthecause.com/watch/ktc-too/ online or on Facebook just follow Know the Cause [email protected] @hotflashmamapodcastHelpful links! https://knowthecause.com/store/https://BCPP.orgNature’s Way Black Cohosh https://amzn.to/4czU2zcLife Extension 15 mg DHEA https://amzn.to/43Hk7IURenew Life Omega Gold Fish Oil https://amzn.to/3odJ22B Ultimate Omega https://amzn.to/3yQbpZFProgesterone Cream https://amzn.to/47N2lnMChloroxygen https://amzn.to/3TQlIsvCandida and Parasite https://amzn.to/43ht77mNature’s Way Organic MCT Oil https://amzn.to/3TQSrOqThe Great Prostate Hoax Book https://amzn.to/3xmRPqIDisclaimerThe information provided in this podcast is for informational/entertainment purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))Support the show

Send us a textThere are so many cleanses to choose from! Learn HOW to know if you need a cleanse and WHERE to start if you do!  WHAT are the cleansing options! [email protected] on IG @hotflashmamapodcast https://www.instagram.com/hotflashmamapodcast?igsh=emdrZG04aHh6eHc4&utm_source=qrHelpful links! CleanseSmart https://amzn.to/3MYsdWzFiber Soluble/Insoluble https://amzn.to/49VVV7sLiver Cleanse https://amzn.to/3v73f1dSuper enzymes https://amzn.to/3ItVgihLymphatic Support https://amzn.to/438nY14CandiSmart https://amzn.to/3SvWpezCandida and Parasite https://amzn.to/43ht77mDr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWERL Probiotic https://amzn.to/3rdYIo8  Life Essence 120 https://amzn.to/3XbWKTtPlease Visit www.KnowTheCause.com  for the Doug Kaufmann Diet!DisclaimerThe information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))Support the show

Send us a textBrain Fog in Menopause!Brain Fog, Forgetfulness , Menopause or Digital Dementia? Brain Fog can come from so many reasons other than just menopause. It’s really important to figure out what the cause is and the [email protected] @hotflashmamapodcastHelpful links! Super Cute Water Bottle. https://amzn.to/3uzHJSBRedmond Sea Salt https://amzn.to/42MQbdYTrace Minerals for Water https://amzn.to/3wlOMyGRenew Life Omega Gold Fish Oil https://amzn.to/3odJ22B Ultimate Omega https://amzn.to/3yQbpZFPrevagen https://amzn.to/3MoineNBrain Elevate.  •With Ginkgo Biloba, RoseOx and Phosphatidyl SerineFree Radical Scavengers & Neuronal Nutrients*Cognitive Function*. https://amzn.to/3O20UbF Limitless by Jim Kwik (Kindle) https://amzn.to/3OPc1aNCandiSmart Candida Cleanse https://collabs.shop/hybi3zDr. Christopher’s Intestinal Sweep (Parasite Control) https://amzn.to/3I8UCWEProgesterone Cream https://amzn.to/47N2lnMPlease Visit www.KnowTheCause.com DisclaimerThe information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))Support the show

Send us a textIs it Menopause or Exhausted AdrenalsAre you up in the middle of the night unable to go back to sleep? Mind racing, anxiety and hair loss? Try thinking Adrenal glands!  Here are a few symptoms and SOLUTIONS! [email protected] @hotflashmamapodcastHelpful links! Renew Life Omega Gold Fish Oil https://amzn.to/3odJ22B Ultimate Omega https://amzn.to/3yQbpZFAmazing Grass Green Superfood https://amzn.to/47Zl1B4Cool Lady https://www.moringa.company/Life Essence Multiple Vitamin https://amzn.to/3XbWKTtGrass Fed Whey Protein Concentrate https://amzn.to/3w0VZnTAdrenal Capsules https://amzn.to/3maNBwSDisclaimerThe information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doctor. Before starting any nutritional or health program, always consult a health professional or your doctor. I just want to let you know that I may get compensated through some of the links provided if you use them, so if you decide to, THANK YOU so much for your support! ((hugs))Support the show