Episode 460: Optimizing Energy and Micronutrition | Dr. Marc Bubbs
In this episode of the Human Performance Outliers Podcast, Zach Bitter is joined by performance nutritionist Dr. Marc Bubbs to discuss the intricacies of optimizing energy through nutrition. Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. They cover various key topics including the importance of magnesium, its intake, absorption, and how lifestyle factors like stress and diet affect it. They also delve into other essential micronutrients like B12, folate, and CoQ10, discussing their roles in energy production, recovery, and athletic performance. The conversation offers practical insights into how diet and selective supplementation can enhance overall health and performance. Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast (free 14-day trial) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Dr. Marc Bubbs: drbubbs.com | IG: @drbubbs | X: @drbubbs
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Episode 459: High Carb & Training Recap
This episode outlines how my high carb experiment has been going after 14-weeks, and as I transitioned into my 100 mile specific peaking phase of training. Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 458: Recovery Optimization | Dr. Marc Bubbs
Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. In this episode, we dive deep into recovery and what to consider when training. Part one of this series is episode 456 where we cover gut health. Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Â
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Episode 457: David Roche | King of the Carbs
David Roche is an elite ultramarathon athlete, and coach. He recently rebroke his own course record at the Leadville 100 Mile. David has been a big advocate for not just high carbohydrate consumption, but has challenged the limitations of very high in race carbohydrate consumption and what it can do for performance. David: swaprunning.com | IG: @mountainroche | X: @MountainRoche Endurance Training Simplified Series ProBio: probionutrition.com Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: trainingpeaks.com/hpopodcast Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter
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Episode 456: Gut Health | Dr. Marc Bubbs
Dr. Marc Bubbs is a Performance Nutritionist, author, speaker and consultant for a portfolio of professional and Olympic athletes and Fortune 100 companies. He is also the co-founder of ProBio Nutrition. Dr. Bubbs previously came on the show for episodes 113 & 275. Dr. Marc Bubbs: drbubbs.com | IG: @drbubbs | X: @drbubbs Endurance Training Simplified Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) ProBio: probionutrition.com Code: Endurance (20% Off) Support HPO: zachbitter.com/hposponsors HPO Website: zachbitter.com/hpo Zach’s Coaching: zachbitter.com/coaching Zach’s Journal: substack.com/@zachbitter Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter Â
About Human Performance Outliers Podcast with Zach Bitter
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Listen to Human Performance Outliers Podcast with Zach Bitter, 10% Happier with Dan Harris and many other podcasts from around the world with the radio.net app
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