Road to Ballarat - Season Finale Featuring Reece Edwards & Kate Mason
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips.
In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event.
Link here to the survey if you raced: https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ
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1:49:01
391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan
391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad has a normal week before coming down with a stomach bug.
Julian tests the latest Puma Fast-R then watches Ballarat.
Brady recaps his personal best performance at the Ballarat Marathon.
NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
This week's running news is presented by Axil Coffee.
Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women’s winner in 2:33:55 with Danette Sheehan second and Sarah Short in third.
Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21.
On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races.
Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan.
Official Results
John Korir won this year’s edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri.
Official Results
Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11.
Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan.
Official Results
Haftu Strintzos drops out in marathon debut over in Hamburg, Germany
Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12.
Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45.
Results
Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France.
Olympics.com Report
Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong.
Results
Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford.
Official Results
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Moose on the Loose muses on the ubiquity of running videographers.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week’s question asks how come no one trains like Mona anymore?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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2:15:55
Road to Ballarat Marathon 8 Featuring Jess Stenson
Road to Ballarat Marathon 8 Featuring Jess Stenson
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her race plans.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.
Head to www.ballaratmarathon.com.au today.
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50:29
390: Jess Hull | Running News | The Future of Inside Running
390: Jess Hull | Running News | The Future of Inside Running
This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered!
It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad wrangles the kids over Easter while making an overdue return to the gym.
Julian does his signature workout then needs a system to manage a sugar hit.
Brady enters the taper ahead of the Ballarat Marathon this week.
Jess Hull joins in to chat about her 1500m/5000m double win at the National Championships, how she went about prepping for competition coming off long haul flights and recaps her performance at Grand Slam Track in Jamaica as well as how the concept will balance out alongside Diamond League and World Athletics Championships later in the year. She also touches on the conditioning required for training, as well as relationship with Nike and their tech, the authenticity of her public persona, her thoughts on the upcoming crop of juniors and what to expect from the upcoming Grand Slam Track Miami.
This week's running news is presented by Axil Coffee.
Ruth Chepngetich and Peres Jepchirchir withdraw from the elite field of London Marathon.
Official Press Release
Harvey Cramb of Brisbane posts 3:37.31 in the 1500m at the Bryan Clay Invitational.
Report
Peyton Craig took out the Stawell Gift Invitational 1000m ahead of Daniel Williams and Peter Bol.
Results
Jane Hedengren is the first High School Female in the US to go sub-15 in the 5000m .
Runners World
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks where the podcast will be in five years from now.
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Moose on the Loose scrutinises the “ultrarunners” throwing themselves into unrealistic challenges for personal leverage.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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2:16:00
Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt
Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
Catch up on the latest training with Jason Rossi as Brad Kahlefeldt, Olympian and Commonwealth Games Gold Medalists pops in to discuss his preparation.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.
Head to www.ballaratmarathon.com.au today.
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
New Zealand