A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk dist...
Interview: Jake Smith (IRP UK) RED-S and his 2025 London Marathon Comeback
Join our IRP UK team of Aaron Scott, Matt Clowes and Dan Nash as they're joined by UK 2.11 marathoner and 60:31 HM guy, Jake Smith as he speaks about his journey with RED-S and coming back to the 2025 London Marathon.Â
Patreon Link:Â https://www.patreon.com/insiderunningpodcast
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29:55
379: Cam Myers Interview | Marugame Half Marathon | NB Indoor Grand Prix | Ellie Pashley
379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand PrixÂ
This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.comÂ
Ellie Pashley returns to fill in where she's been for the past year
Brad progresses the load back into his achilles.
Brady’s back to school this week and then drops his latest marathon campaign.
This week's running news is presented by Axil Coffee - Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Izzi Batt-Doyle breaks the long-standing Half Marathon National Record, taking third place at the Marugame Half Marathon in 67:17. Andy Buchanan set a new personal best 60:28 for the #2 fastest of all time and Haftu Strintzos 60:36 following behind for #3 all time, while Brett Robinson continues his comeback with a 61:58 performance.
Japan Running News
Ryan Gregson runs 2:17:55 in the Beppu-Oita Marathon in Japan.
Japan Running News
Cameron Myers sets the Oceania Record for 3000m Short Track in 7:33.12 at New Balance Indoor Grand Prix in Boston USA. Andrew Coscoran of Ireland won the race in 7:30.75 ahead of Frenchman Azzedine Habz and Myers.
Oli Hoare opened his season with a 3:34.91 for a podium finish behind winner Josh Hoey and Grant Fisher, with Stewy McSweyn clocking 3:39.05.
Cam joins the show to chat about his recent performances and his initial experiences with the short track, as well as his plans for the year.
NB Grand Prix Results
Linden Hall ran 8:35.17 3000m short track to move onto the #2 Australian all-time list and two seconds off the indoor world championship qualifier at the John Thomas Terrier CLASSIC at Boston University, behind winner Nikki Hiltz. Amy Bunnage finished third in 8:43.82 to move to #4 Australian and 6th fastest NCAA on the Indoor Track List
Terrier Classic Official Results
Shelby Houlihan took out the 3000m in 8:31.56 at the Razorback Invitational in Arkansas in her first race returning from serving her four-year doping ban.
Runner’s World Article
Tomas Palfrey ran 3:54.57 to win the Indoor Mile, also at the Razorback Invitational representing the University of Oregon.
World Athletics Results
Sam Ruthe at age 15, is the youngest to win the Open Men’s 3000m New Zealand Championship in 7:56.18
RNZ Article
Australian Athletics announce rebrand with new name and logo, outlining their vision moving into the future.
Official Press Release
Whispers follows up with a few confirmed sponsor changes, then Brady on the Loose wonders if the frequency of national records lessens their impact.
This episode’s Training Talk segment is proudly brought to you by Precision Fuel & Hydration, discussing the strategic value of recovery weeks within an athlete’s training program.
 Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.Â
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2:13:07
Road to Ballarat Marathon 2 Featuring Ella McCartney
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Moose is joined by Ella McCartney and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
Follow Ella here: https://www.strava.com/athletes/544840Â
If you’re thinking about signing up … now’s the time to do it.
Head to www.ballaratmarathon.com.au today.
378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au
Brad keeps the training load low ahead of a family friend’s wedding.
Julian gets some news in regards to his back issues.
Brady carries the weekly mileage for the boys.
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This week's running news is presented by Axil Coffee https://axilcoffee.com.au/
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Cameron Myers sets the U20 Indoor Mile World Record, taking out the Dr Sander Scorcher Meet in 3:52.12 in New York, USA, while Adam Spencer ran 3:42.64
Results
https://runnerstribe.com/latest-news/cameron-myers-breaks-the-world-u20-indoor-mile-record-in-new-york/?fbclid=IwY2xjawICgaVleHRuA2FlbQIxMQABHQpleLadm16TW2Pi3M1Oi7oZ5cmiRBdHHRoPDKkOB1vKVJcv0dnNSz_5VA_aem_T1fMCw4CmxNEtYHzJoteYgÂ
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Amy Robinson dominated the 1500m A Race at the Vic Milers Club in Sandringham in 4:12.14. Adam Goddard of South Australia took out the Men’s A Race in 3:49.86, though he was pipped as the fastest race of the night belonged to Alexander Cameron-Smith, running 3:49.79 from the B race.
AthsVic Results HubÂ
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ACT State Championships featured Jaylah Hancock-Cameron winning the double 800m and 1500m Open events, with Archie Ridgeway taking out the Open 1500m and Daniel Williams winning the Open 800m
Capital Athletics Results
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Adam Goddard and Isobel Hume take out the South Australia 3000m State Championships
Athletics SA Results
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Tara Palm runs a personal best of 1:10:55 while placing 8th in the Osaka Half Marathon.
Japan Running News
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Moose on the Loose goes off on the conflicting regulation around track spikes, then the Whispers confirm some elite fields while speculating on injuries.
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This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks how mothers can best make their way to return to running.
Visit precisionhydration.com.
Patreon Link:Â https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
To donate and show your support for the show:Â https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
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1:53:11
Road to Ballarat Marathon 1 Featuring Steve Moneghetti
Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.
This week Brady is joined by Steve Moneghetti and Jason Rossi.
Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas
If you’re thinking about signing up … now’s the time to do it.
Head to www.ballaratmarathon.com.au today.
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE