411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones
411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones
This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Nick Earl-Jones guests hosts and chats about his recovery from the Road to Sydney.
Brad shows off his track and field knowledge on National Radio and sets up his bike.
Brady battles a cold while committing to his training schedule.
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This week's running news is presented by Axil Coffee.
Beatrice Chebet won the Women’s 10000m in 30:37.61, holding off Nadia Battocletti who set the Italian National Record and Guduf Tsegaye from Ethiopia. Lauren Ryan was the first Australian in 9th with 31:27.28, with Izzi Batt-Doyle 18th in 31:53.41.
Jimmy Gressier of France broke through at the final moments to take the gold medal in the Men’s 10000m in 28:55.77 ahead of Yomif Kejelcha of Ethiopia and Andreas Almgren of Sweden.
Men’s Steeplechase Ed Trippas ran 8:46.51 in his heat of the 3000m steeplechase, battling a back injury sustained days before. In the women’s steeplechase heats Amy Chasin ran 9:50.53 and Cara Feain-Ryan ran 9:42.62
Jess Hull is set to race the 1500m final after keeping to the front in both the heats and semi-final. Linden Hall ran well in the heat before, before running to place seventh in her semi final. Sarah Billings ran in her heat. The men were unable to advance beyond the heats, with Cam Myers running 3:42.75, Adam Spencer 3:42.17 and Jude Thomas 3:38.19.
Olympic Champion Peres Chepchirchir outlasted Tigist Assefa, with Julia Paternain representing Uruguay the shock bronze medallist. Vanessa Wilson placed 39th in 2:39:17 in her World Championship debut with Sarah Klein 42nd in 2:41:46 and Tara Palm placing 48th in 2:44:51.
Alphonce Simbu of Tanzania held off Amanal Petros of Germany in a photo finish, both men given the time of 2:09:48, with Illiass Aouani of Italy in third place. Tim Vincent placed 44th in 2:20:12, with Liam Boudin 57th in 2:24:39.
World Athletics Results
The Court of Arbitration for Sport has sided with the Athletics Integrity Unit who barred Diribe Welteji of Ethiopia from the World Championships for refusing to provide a test sample.
CAS Press Release
Drew Fryer won the NSW Half Marathon Championship in 1:07:14 ahead of brother Kurt and Yusuke Shibuya. Jenny Blundell won in 1:14:37 ahead of Emebet Getawy and Georgina Beck. Official Results NSW Athletics Report
Eliud Kipchoge and Sifan Hassan announced as additions to the New York City Marathon’s elite field NYRR Press Release
Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au
Nick on the Loose overfocus on finish line coverage, while Brady gets loose on the size of bibs.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how can you balance building mileage with injury prevention? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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1:45:57
The World Champs Daily - Day 3 with Jenny Blundell & Jeff Riseley (First 15mins)
Jenny Blundell and Jeff Riseley join Brady to discuss all the action from last the last 24 hours which included the men's 1500m semis and the men's steeplechase final.
wwww.patreon.com/insiderunningpodcast for full episodes.
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The World Champs Daily - Day 2 with Jess Stenson & Jye Edwards (First 15mins)
Jess Stenson and Jye Edwards join Crokes to discuss all the action from last the last 24 hours which included the women's 1500m semis, the women's 10km, men's marathon and women's steeple heats.
wwww.patreon.com/insiderunningpodcast for full episodes.
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17:48
The World Champs Daily - Day 1 (First 15mins)
Join Crokes, Jeff Riseley and Ellie Pashley as they recap all the action from the first 24 hours of the World Champs in Tokyo. Moose also dials in from lane 5 of the track!
Join us on patreon extra elite for full episodes every day of the world championships at www.patreon.com/insiderunningpodcast
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Interview: Jenny Blundell (New 2025)
2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview.
Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE
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