The Hidden Reasons You Can’t Keep the Weight Off (and What to Do Instead)
Tired of losing the same weight over and over again? In this episode, I reveal why midlife women keep regaining weight—and what it really takes to lose it for good.After losing 100 pounds naturally and keeping it off for 15+ years, I share how relying on pills, plans, or quick fixes skips the real transformation: building self-trust, consistency, and identity change.
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19:30
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19:30
The Energy of Change: Get Around Doers and Watch Your Goals Take Off
Ready to stop trying and start transforming? Discover how proximity (getting in the room with doers) upgrades belief and follow-through. Also, I want to simplify how midlife women lose weight sustainably, build muscle, and feel in control.
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21:13
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21:13
The Day I Chose Me - My Weight Loss Transformation
Change doesn’t begin with a plan. It begins the moment you choose yourself. In this episode, I share the day I knew this time was different, why there was no more giving up, and what it really takes to step into lasting transformation.
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19:40
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19:40
How to Reframe Your Mindset From Living to Eat to Eating to Live - Lasting Weight Loss for Women 40+
Is food taking up too much space in your life? In this episode of It’s YOUR Turn! with Skye I share how to shift from “living to eat” to “eating to live.” Learn how to stop letting food control your day, build a healthier relationship with eating, and focus on what really matters — living fully, feeling strong, and creating a life you love.✨ Looking for support? Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1
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33:39
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33:39
How to Eat for Sustainable Weight Loss in Midlife (Finally, a Real Answer)
Confused about what to eat in midlife? In this episode of It’s YOUR Turn! with Skye, I cut through the diet noise and share a clear, updated answer on how to eat for sustainable weight loss after 40—without restriction, guilt, or chasing trends.✨ Looking for support?Grab my FREE Video Workshop: 5 Steps to Doing It Differently & For the Last TimeFollow me on Instagram: @yourhealthmatters.skyeLearn about my Midlife Redefined Weight Loss Membership: www.yourhealthmatters.biz/midlife-redefined-membership-1
About It's YOUR turn! with Skye - Midlife Weight Loss and Wellness for Women 40+
Ready to finally lose weight, boost energy, and feel amazing in midlife, without diets or restriction? Join Skye Dale, Functional Medicine Certified Health Coach and founder of Midlife Redefined, as she shares proven strategies for women 40+ to burn fat, balance hormones, build strength, and break free from diet culture. Weekly episodes give you tools, mindset shifts, and motivation to create lasting results. Subscribe now and redefine midlife! Free workshop: www.yourhealthmatters.biz/5-steps-to-doing-it-differently-workshop or visit site at www.yourhealthmatters.biz. Grab it FREE today!
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