James Trail: from functional to flourishing

In this episode, we sit down with dedicated school counselor Crissy Skogan to pull back the curtain on the "burning issues" facing teenagers today. From the addictive nature of social media and the weight of cyberbullying to the crushing pressure of academic perfectionism, we explore how parents and educators can show up authentically for the next generation.Our guest shares powerful insights on why modeling vulnerability is more effective than just giving advice, and how creating "forced" spaces for self-care can open the door to deeper connection. We also discuss the innovative programs being implemented in schools—like Peer-Led Suicide Prevention and Mental Health First Aid—to ensure no student feels they have to carry their burdens alone.🕒 Key Moments & Timestamps0:00 – Creating Space for Vulnerability The importance of "forcing" shared activities (like a run or a walk) to get kids out of their rooms and into a headspace where they feel safe to share.1:25 – The "Human" Counselor Why it’s vital to let kids know that adults aren't robots and that being "authentic and human" is the foundation of a helping relationship.3:01 – Vulnerability vs. Oversharing A helpful rule of thumb on what is appropriate to share with students or children versus what should be reserved for adult peers.5:22 – The Social Media Struggle A deep dive into cyberbullying, the "consent talk" regarding digital images, and the impact of social media addiction.10:11 – The "One Hour" Rule A powerful recommendation from a high school senior on limiting social media use and why modeling proper usage as a parent is the #1 tool.11:05 – Academic Pressure & "The Need Behind the Behavior" Discussing the student who sobs over an 'A' and how to identify the narrative (value, worth, or fear) driving academic stress.18:01 – Relationship Dynamics in the Digital Age How hiding behind screens has made in-person conflict resolution and empathy more difficult for modern teens.24:45 – A Message to Parents A vital reminder: Your child’s struggle with mental health is not a reflection of "bad parenting."30:52 – Innovative School Resources An overview of Mental Health First Aid, "Sources of Strength," and the "True Sport" mindset for student-athletes.Useful links:http://mentalhealthfirstaid.org/population-focused-modules/teens/http://sourcesofstrength.orghttp://truesport.orgHOW YOU CAN SUPPORT:🔔 LIKE this video and SUBSCRIBE to this channel for more Christ-centric, trauma-informed mental health content!💵 DONATE: We appreciate your donations and partnership. Please visit https://www.jamestrail.org/donate to support our work!🔗 Stay Connected with Us :💻 Website: https://jamestrail.org/ 📸 Instagram: / jamestrailglobal

In this engaging conversation, Meredith Shuman and Cristina Skokan explore the multifaceted role of a school counselor, the challenges teens face today, and the importance of mental health awareness. Cristina shares her journey into counseling, her passion for coaching volleyball, and the significance of fostering healthy relationships among students. They discuss the impact of social media, academic pressures, and the need for vulnerability in communication. Cristina emphasizes the importance of parental support and innovative mental health programs in schools, while also touching on the role of faith in navigating life's challenges. The conversation concludes with reflections on the beauty of change and the importance of self-care.00:00 - Introduction and Personal Connections02:52 - Career Journey and Passion for Counseling06:01 - The Role of a School Counselor08:54 - Coaching Volleyball and Building Team Chemistry11:56 - Mental Health Awareness in Sports14:55 - Family Life and Fostering Children17:38 - Navigating Vulnerability in Counseling20:49 - Teen Challenges: Social Media and Mental Health34:36 - Academic Pressure and Mental Health38:47 - Understanding Teen Stress and Parental Support41:19 - Navigating Relationships in the Digital Age43:15 - Supporting Teens Through Breakups50:15 - The Importance of Vulnerability and Modeling51:32 - Integrating Faith in Mental Health Conversations53:50 - Innovative Mental Health Initiatives in Schools59:19 - The Role of Identity in Student Athletes' Mental HealthResources & Further Information:Need to talk to someone now? Text or call 988 for the Suicide & Crisis Lifeline.Learn More: Look into getting certified in a Mental Health First Aid course in your area!https://www.mentalhealthfirstaid.orgWhat is one thing you can do today to help build hope in your community? Let us know in the comments!HOW YOU CAN SUPPORT:🔔 LIKE this video and SUBSCRIBE to this channel for more Christ-centric, trauma-informed mental health content!💵 DONATE: We appreciate your donations and partnership. Please visit https://www.jamestrail.org/donate to support our work!🔗 Stay Connected with Us :💻 Website: https://jamestrail.org/ 📸 Instagram: / jamestrailglobal

Parenting in a hyper-connected world feels impossible, but it doesn't have to be. In this critical conversation, we welcome Jamie from Screen Sanity to equip parents with the facts and tools they need to protect their children and foster deeper, real-life connection.We tackle difficult topics head-on:Pornography's Pervasiveness: Jamie Gordon shares alarming statistics (25% of all search engine searches are porn!) and provides clear strategies for talking to your kids about accidental exposure, recommending the book "Good Pictures, Bad Pictures."Online Gaming Risks: We discuss the dangers of online gaming with strangers and how to recognize the signs of addictive behavior (behavior changes when asked to get off). Jamie offers the Kami Kanai Game Decision Tree as a helpful visual tool.Battling Big Tech: Understand how social media algorithms are designed to create addiction and what parents can do to counteract this massive, billion-dollar industry.Making Intentional Choices: Learn about the "Create, Connect, Consume" screen time model and explore device alternatives (Gab phones, Gizmo watches, flip phones) to ensure you're giving a device for a reason, not just because "everyone else has one."Screens don't have to ruin your family. It's about being intentional, not eliminating.Screen Sanity Website & Resources: https://screensanity.orgHOW YOU CAN SUPPORT:🔔 LIKE this video and SUBSCRIBE to this channel for more Christ-centric, trauma-informed mental health content!💵 DONATE: We appreciate your donations and partnership. Please visit https://www.jamestrail.org/donate to support our work!🔗 Stay Connected with Us :💻 Website: https://jamestrail.org/ 📸 Instagram: / jamestrailglobal

The digital age has brought incredible tools, but it's also created a massive battleground in our homes. In this eye-opening conversation, we dive deep into the world of Screen Sanity with Jamie Gordon, a licensed social worker and advocate for digital well-being.Jamie shares staggering statistics that reveal the intense pressure and impact of screens on young people today: from the shocking average age of first pornography exposure to the fact that 86% of youth want to be a social media influencer.In This Episode, You'll Discover:📌 The Mission of Screen Sanity: Learn how the organization started and its core mission to reduce loneliness, depression, and anxiety by fostering digital health in families.📌 The "Start with Yourself" Principle: Why parental modeling is crucial, and the concept of "fubbing" (snubbing someone with your phone). Jamie shares a powerful story about what kids really want from their parents.📌 Creating Internal vs. External Filters: Why simply blocking content isn't enough, and how to help your kids build an internal filter to navigate the tough stuff online.📌 The START Acronym: A practical framework for families seeking digital health, including creating essential device-free zones like tables and bedtimes.📌 Critical Resources & Programs: Hear about Screen Sanity's innovative work training therapists, school counselors, and even pediatricians to approach mental health through a digital lens.This is a must-listen for any parent, educator, therapist, or caregiver struggling to keep pace with the ever-changing digital landscape. It’s about fighting isolation and keeping kids captivated by life, not screens.Screen Sanity Website & Resources: https://screensanity.orgHOW YOU CAN SUPPORT:🔔 LIKE this video and SUBSCRIBE to this channel for more Christ-centric, trauma-informed mental health content!💵 DONATE: We appreciate your donations and partnership. Please visit https://www.jamestrail.org/donate to support our work!🔗 Stay Connected with Us :💻 Website: https://jamestrail.org/ 📸 Instagram: / jamestrailglobal

Join James Trail in the powerful continuation of Meredith’s conversation with David Galvin, where they explore the critical role of the faith community in suicide prevention.This episode is a call to action for pastors, ministers, and all believers to approach the complex issue of suicide with compassion, biblical truth, and courage. David dismantles the myth that Jesus didn't face suicidal temptation, drawing a profound parallel to the temptation in the wilderness where the enemy urged him to "Jump." This is a must-listen for anyone who wants to become a bridge, not a barrier, to someone's healing and hope. Timestamps & Key Moments:0:00 - Did Jesus ever deal with suicidal thoughts? (Matthew 4)1:09 - The danger of telling someone to "just pray" or "just have more faith."2:04 - Judas Iscariot: The friend Jesus lost to suicide.4:10 - Why Easter is the perfect time to talk about suicide from the pulpit.6:00 - Acts 16 and the Jailer: The Bible's first recorded suicide intervention.6:57 - Paul's life-saving shout: "Don't harm yourself! We're all here."8:15 - The four groups in your church impacted by suicide.10:52 - Why silence persists: Suicide is an emotion problem, not an information problem.15:50 - The biggest mistake ministers make when trying to help.18:03 - Our job is to lead people to safety, not to solutions.19:19 - The power of using direct language: "Are you thinking about killing yourself?"21:00 - How to practice asking the question and why it makes people feel cared for.24:16 - How simply saying you listened to a podcast about suicide prevention can open the door for someone to confess their pain.26:22 - The role of the outdoors and nature in healing and "removing the noise."David Galvan (he/him) has dedicated over 15 years to speaking, training, and leading conversations about whole-person health and suicide prevention. As the Mental Health First Aid Trainer-in-Residence at St. Michael’s Episcopal Church in Colorado Springs and a Director/Trainer with the Soul Shop Movement, David has personally trained thousands of individuals in Mental Health First Aid, QPR, and ACEs. He has spoken to over 30,000 students across the country, equipping schools, faith communities, and non-profits to address mental health, suicide prevention, and hope-centered care. David is passionate about ensuring every person has access to help, healing, and hope.🔗 LinkedIn: www.linkedin.com/in/djgalvan Resources & Further Information:Need to talk to someone now? Text or call 988 for the Suicide & Crisis Lifeline.Learn More: Look into getting certified in a Mental Health First Aid course in your area!https://www.mentalhealthfirstaid.orgWhat is one thing you can do today to help build hope in your community? Let us know in the comments!HOW YOU CAN SUPPORT:🔔 LIKE this video and SUBSCRIBE to this channel for more Christ-centric, trauma-informed mental health content!💵 DONATE: We appreciate your donations and partnership. Please visit https://www.jamestrail.org/donate to support our work!🔗 Stay Connected with Us :💻 Website: https://jamestrail.org/ 📸 Instagram: https://www.instagram.com/jamestrailglobal/