You might have always been overwhelmed, cluttered, and unorganized, but it doesn’t mean you can’t created order. In this week’s episode, I’m joined by organizing coach, simplifying strategist, and host of The Organized Coach podcast, Tracy Hoth. We talk about how mindset is key to being organized and especially to maintaining that organization, and why creating a simple plan makes all the difference. Tracy also shares her favorite hack for decluttering your inbox, organizing your online workspace, and making it all easy for your brain to manage. If you’re overwhelmed, drowning in clutter, and wanting to be more organized, this episode is for you. Find more information and full show notes here: https://jackiedecrinis.com/being-organized/
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127. Healing with Natural Medicine: A conversation with Jodi Scott
In this week’s episode, I talk with CEO of SpryLife and co-founder of the plant-based brand Green Goo, Jodi Scott, to talk about the journey she took with her mother and sister to turn their kitchen-table idea into reality. Fast forward to now, they craft first aid, skincare, deodorant, women’s health supplements, and even sexual wellness products using fresh plant extracts. We talk about how she went from medical school to entrepreneur, and the challenges of scaling, retaining product integrity and selling her business (and getting it back), that came along the way. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-natural-medicine/
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126. Summer's Permission to Break the Rules
In this episode, I explore the importance of giving yourself permission to adapt to summer's natural rhythm. Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of us who thrive on structure. I discuss how summer invites us to loosen our grip on rigid schedules and embrace a more playful approach to life. I share my personal experiences of missing a podcast deadline and adapting my puppies sleeping arrangements that made me realize that sometimes the disruption of routine is exactly what we need. Get full show notes and more information here: https://jackiedecrinis.com/summers-permission-to-break-the-rules/
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125. Why You (Seriously) Need a Hobby
In this episode, I dive into the power of hobbies and why they're essential for our wellbeing. I share my personal journey of discovering tennis in my late thirties, which not only became my passion but completely changed the trajectory of my life, as it led me to my husband and our move to Maui. I discuss how hobbies provide much-needed balance to our productivity-focused lives, as they offer connection, play, and purpose outside of our careers and titles. Whether it's tennis, pickleball, mahjong, or golf, I've found that these activities have taught me invaluable life lessons about patience, humility, and perseverance. Get more information and full show notes here: https://jackiedecrinis.com/why-you-need-a-hobby/
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124. Healing with Herbs with Tasha Rose
Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition of plant medicine and herbal remedies. We take a deep dive into the remarkable ways herbs can provide support for both your immune and nervous systems, and discuss natural alternatives to common medications that you might find in your medicine cabinet. We'll explore how different forms of stress, from mild daily stress to chronic ongoing stress and short-term extreme stress, can be addressed using nourishing herbs, adaptogens, and nervines. Plus, Tasha shares her inspiring personal journey from being a curious plant enthusiast to becoming a professionally trained herbalist, and reveals how she helps families create their own natural medicine cabinets, stocked with effective herbal remedies that actually work. She'll introduce us to powerful herbs like Oat Straw for nervous system support, Tulsi (Holy Basil) for stress resilience, Ashwaganda for strength and balance, and gentle Chamomile for both nervous and digestive comfort. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-herbs/
The Overthinker’s Guide to Joy is your go-to resource for every day tips and tricks on how to manage your stress and overthinking brain. If you are looking for easy ways to reduce your stress, improve your healthy and find more joy in your life, this is the podcast for you. Certified Life Coach, Jackie de Crinis gives you easily-digestible concepts that will help you feel calmer and more joyful in your life. If you would like even more ways to reduce your stress and create more joy, you can sign up for her newsletter at https://jackiedecrinis.com.
New Zealand