S6 E6_Pre-race prep with race director Glen Currie
As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast.
Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential.
Toby Brooke who won the competition to be the paddler for Richard and Angus’s 3 person two-day team joins us to talk paddling.
We wrap up the podcast with elite competitor Deb Lynch who is keen to right the wrongs of the last couple of years and see how good she can go in her 3rd attempt in the Longest Day.
Bring it on!!
-------- Â
1:00:45
--------
1:00:45
S6 E5_with Ben Phillips
Race Director Glen Currie shares some important race day updates, his top picks and ones to watch.
We chat with Ben Phillips, who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day on the 8th of Feb as he has his sights set on the first step of the Kathmandu Coast to Coast Podium for 2025.
Plus, Eddie Fardell shares his tips for your Support Crew to help with your race day prep.
Show hosts Richard and Angus also talk to the importance around Bunch Riding skills and preparation and how to put these into practice on race day.
There is also an exciting announcement for a competition KATHMANDU has lined up for this year's competitors... you'll want to be tuned in for this one.
-------- Â
1:09:17
--------
1:09:17
S6 E4 : Race day nutrition powered by Pure Sports Nutrition
In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for optimal performance.Â
Plus, we have C2C Race Director Glen Currie joining us —who will bring us the latest updates and essential information.Â
Whether you’re a seasoned competitor or just starting your journey, this episode is packed with valuable tips and motivation to help you reach your goals.Â
So, grab your headphones and get ready to elevate your race prep with expert advice and exciting updates.
-------- Â
1:15:12
--------
1:15:12
S6 E3 _ Injury Prevention
Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day.
We are joined by Sam Manson – Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his stellar conditioning, how he gears up for those challenges, and the fun adventures that come with being a multisport athlete. Get ready for some inspiring stories and tips that will keep you motivated all season long!
Also in our awesome line-up, we chat to Motus Physio, Brett Warman. Brett will fill us in on making it to race day in one piece…using the good ol’ adage of ‘prevention is better than cure!’
-------- Â
1:04:56
--------
1:04:56
S6 E2 _ with Hannah Lund
This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you’re a seasoned athlete or a newcomer to the scene, Richard’s tips are bound to assist your approach to preparing for your Kathmandu Coast to Coast.Â
We also have the pleasure of catching up with Hannah Lund, who is gearing up for an epic Kathmandu Coast to Coast in 2025. Join us as we explore Hannah’s journey, aspirations, and her quest to claim the coveted top spot on the Women’s Elite Podium.
The longest-running multi-sport event in New Zealand and possibly the most picturesque, the Kathmandu Coast to Coast is a one and two-day event that traverses the South Islands Southern Alps. 243km of biking, running and kayaking from Kumara on the West Coast to New Brighton on the East.
New Zealand