Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? ...
New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge
As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond!
Mentioned in the Episode:
Shop Sarah Wragge Wellness
Shakti Acupressure Pillow
Shakti Acupressure Mat
Shakti Acupressure Headband
Trader Joe’s Crackers
A Sony Music Entertainment production.
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40:29
Parenting in the Digital Age: How to Simplify, Connect, and Raise Confident Children with Developmental Psychologist Aliza Pressman
Guess who’s back, back again—Aliza Pressman! And if you caught last week’s rerun with the magnificent Dr. Pressman, you know you’re in for a treat. This week, it feels especially important to sit down with the woman responsible for quite literallysimplifying parenting—yes, you read that right. Dr. Pressman is a developmental psychologist, bestselling author, and host of the Raising Good Humans Podcast, where she offers parents a practical and reassuring guide to raising good humans while reclaiming their joy—and a reminder that there’s no one right way to parent. In today’s episode, Dr. Pressman tackles some of our toughest questions, cutting through the noise and info overload that every parent is facing right now.
Mentioned in the Episode:
The 5 Principles of Parenting Book by Dr. Aliza Pressman
A Sony Music Entertainment production.
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48:19
Parenting Tools for Raising Good Humans: Developmental Psychologists Bronwyn Charlton and Aliza Pressman on Raising Independent Thinkers, Helping Your Kids Through Difficult Times and More
EPISODE RERUN: The Seedlings Group is an amazing organization. Co-Founders, Bronwyn Charlton and Aliza Pressman, not only happen to be the best at what they do in their field of developmental psychology but they are also both very near and dear to Molly and Emese’s hearts. We really wanted to do an episode dedicated to parenting styles and specifically dissect the differences between helicoptering and advocating—it’s such a grey line, isn’t it?! Plus, we wanted to hone in on what the tools are we need to ensure we raise our children into stellar adults. Pretty loaded but we think we made headway. If you’re a parent, experienced or not, or thinking of starting a family, we recommend you give this episode a listen.
Mentioned in this episode:
The 5 Principles of Parenting Book by Dr. Aliza Pressman
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
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1:14:01
Is Pain the Most Powerful Teacher? Celebrity Integrative Health Expert Vicky Vlachonis on the Mind-Body Connection, Holistic Pain Management, the Daily Ritual to Ensure Glowing Skin, and MORE
It’s that time of year again—time to set your New Year’s resolutions. But with that comes a lot of pressure, which is why we’ve brought in the most calming and positive person we could think of -Vicky Vlachonis! Vicky is an integrative health expert, osteopath, and the founder of Saint Supply. Renowned for her holistic approach to pain management and mindful living, she’s worked with high-profile clients like Gwyneth Paltrow, Katy Perry, Chris Martin, and Sir Elton John (to name a few). Her passion for wellness goes beyond pain management, diving into the restorative power of food and the deep connection between physical, mental, and emotional health. In today’s episode, we’ll focus on navigating post-holiday stress, tackling the pressures of the New Year, and making lasting lifestyle changes. Tune in for Vicky’s transformative insights and a calming start to 2025!
Mentioned in the Episode:
Use code LIPSTICK at www.saintsupply.com and buy one, get one free Saint Supply Living Elixir.
Saint Supply Living Elixir
vickyvlachonis.com
The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
By Vicky Vlachonis
A Sony Music Entertainment production.
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45:46
Our Producer Interviews Us: The Most Asked Listener Q's, Who Knows Who Better, Current Fashion Faves, and MORE!
For our last episode of 2024, we’re celebrating the new year and fresh beginnings in our brand-new studio with a fun, candid, and slightly chaotic catch-up. For this special episode, we're flipping the script —our producer Rosie is in the hot seat as she grills us with questions we definitely weren’t prepared for. From playing “Who’s Most Likely To…” (who’s Ubering a block instead of walking?) to discovering who really knows the other better, we’re sharing laughs, surprises, and a secret or two. Plus, we answer our must-asked listener questions about our friendship, favorite beauty and fashion items, and wellness tips. Whether you’ve been with us since the start or are new here, this episode is for you! Happy new years from the Lipstick on the Rim team!
Mentioned in the Episode:
Shop the episode:
Tracy Anderson Workouts
BURN LA Workouts
Burn Rate: Launching a Startup and Losing My Mind by Andy Dunn
Blue Ribbon Sushi Restaurant
Il tramezzino Restaurant
TV Shows we’re watching:
Slow Horses
Nobody Wants This
The Perfect Couple
Monsters: The Lyle & Erik Menendez Story
Outer Banks
The Real Housewives of Salt Lake City
Gilmore Girls
And Just Like That…
Pretty Woman
A Sony Music Entertainment production.
Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts
To bring your brand to life in this podcast, email [email protected]
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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42:21
More Society & Culture podcastsMore Society & Culture podcasts
Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.
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