How to Manage Picky Eating in Toddlers: Practical Tips for Parents | Ep.7
In this episode of Little Bites, I’m diving into one of the most common challenges parents face, picky eating. We’ll unpack why it happens, what’s normal, and when to seek help. I’ll share evidence-based strategies to reduce mealtime stress, boost variety in your child’s diet, and ensure they’re still getting the key nutrients they need. Whether your toddler is on a food jag or refuses anything green, this episode is full of practical tips to support you. Tune in for real talk, reassurance, and ideas you can use today.
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Pregnancy Nutrition Guide: Trimester by Trimester | Ep. 6
Wondering what to eat during pregnancy? In this episode of Little Bites, I’m breaking down everything you need to know about pregnancy nutrition, trimester by trimester. From folate and iron in those early weeks to omega-3s and calcium in the final stretch, we’ll cover the nutrients that matter most, why they're important, and how to get them from everyday foods. We’ll also talk food safety, supplements, hydration, fibre, and how to navigate pregnancy if you're plant-based or dairy-free. Whether you're newly pregnant or in your third trimester, this evidence-based guide will help you feel confident nourishing yourself and your growing baby.
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Introducing Allergens with Confidence: A Step-by-Step Guide for Parents | Ep.5
Worried about introducing peanuts, eggs, or dairy to your baby? You’re not alone. In this episode of Little Bites, I walk you through how to introduce allergenic foods safely and confidently, using up-to-date advice from the Ministry of Health NZ and Plunket. We’ll cover when to start, which foods to include, how to spot a reaction, and how to lower your baby’s allergy risk. Whether you’re starting solids or getting ready to tackle those ‘scary’ first foods, this episode will leave you feeling informed, supported, and ready.
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Fluoride for Babies and Toddlers: What Every Parent Needs to Know | Ep.4
Is fluoride safe for babies and toddlers? Should you be using fluoride toothpaste from the first tooth? In this episode of Little Bites, I’m breaking down the facts about fluoride, what it is, why it's recommended here in New Zealand, and how to use it safely at home. We’ll talk about water fluoridation, toothpaste options, common concerns like fluorosis and toxicity, and how to protect your little one’s teeth whether you're on town supply or tank water. If you’ve ever stood in the toothpaste aisle feeling overwhelmed, this episode is for you. Let’s clear up the confusion so you can feel confident about your child’s dental health.
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Does My Toddler Need Supplements? | Ep.3
Are multivitamins really necessary for your toddler? What about vitamin D, iron, or omega-3? In this episode of Little Bites, Julia breaks down everything you need to know about toddler supplements in New Zealand. We’ll explore the latest Ministry of Health guidance, what to do if your little one is a picky eater, and the truth about vitamin D, iron, omega-3, vitamin C, zinc, and probiotics. Get practical tips on when supplements may be helpful, what to look for in a product, and how to make confident, evidence-based decisions for your child’s health.Whether you’re staring at the supplement aisle or just looking to boost your toddler’s immunity this winter this episode is for you.
Short, honest conversations for big little journeys.
Hosted by Julia Scott, Little Bites serves up quick, practical chats on everything from starting solids and baby-led weaning to fussy eating and motherhood moments. Whether you're in the car, folding laundry, or breastfeeding at 2am, this is your space for real talk, expert tips, and reassurance, all in snack-sized episodes you can actually finish.
New Zealand