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Introducing 'But Are You happy': The 5-Minute Method To Stop Your Spiral
Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn: The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry and stress so much in the first place If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support. Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Executive Producer: Naima Brown Senior Producer: Tahli Blackman Audio Producer: Jacob Round Our studio is styled with furniture from Fenton and Fenton visit. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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40:47
Gracie Otto Watched Her Dad’s Health Unfold From Behind The Camera
The Otto Legacy. An Award Winning Documentary. High End Fashion. Gracie Otto is one of the Ottos—you know, Barry and Miranda Otto, Australian cinematic royalty. But she has carved out her own space in the industry. She’s the director behind The Other Guy, Deadloch, The Artful Dodger, and Heartbreak High. However, it’s her most recent film, the AACTA-winning documentary Otto by Otto, that pulls back the curtain on the Otto family. What began as a project documenting her father, Barry, as he prepared to premiere a one-man show became something far more personal. Through her lens, Gracie realised she was capturing the unfolding reality of her dad’s Alzheimer’s diagnosis. What You’ll Hear: How Otto by Otto became a heartbreaking portrait of her father, Barry Otto The highs and lows of a career in Australian film and theatre The challenge of documenting a loved one’s Alzheimer’s diagnosis in real time How and why she never stops working THE END BITS: You can watch Otto By Otto on Stan. Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review Our studio is styled with furniture from Fenton and Fenton visit. CREDITS: Host: Kate Langbroek Guest: Gracie Otto Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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58:49
Brooke Boney Doesn’t Know What’s Next… And She’s Ok With That
Brooke Boney had one of the best gigs in the world. For years, we woke up with her on morning TV. It was a job that changed her life—until one morning, she made a decision that would change her life again. She announced, live on air, that she was done. Not just with breakfast television, but with Australia. She was heading overseas to study at Oxford. She’s back in Australia now - wiser, thoughtful, and unsure of what her next move will be. She’s collected her wisdom in a new book, All Of It, and that pretty much sums up this special episode of No Filter. In this conversation, you’ll hear Kate & Brooke discuss: Fame & Stalkers (yes, plural) Why Brooke loves sport so much Family, Fertility, and Love Being the first Indigenous woman on commercial TV So much more… You can find Brooke’s book, All Of It, here:https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003 You can follow Brooke on Instagram, here: https://www.instagram.com/boneybrooke/ THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Brooke Boney Host & Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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1:06:41
Nick Offerman & Megan Mullally: Beyond Parks & Rec And Will & Grace
Even if you don’t think you know Nick Offerman and Megan Mullally, you do, trust us. Nick is widely known for his role as Ron Swanson in NBC sitcom Parks and Recreation. He has appeared in Fargo, The Last of Us, Civil War, Ice Age and the Sing film franchise, and co-hosted reality competition series Making It with Parks co-star Amy Poehler. Megan is best known for playing Karen Walker in the NBC sitcom Will & Grace, for which she received eight Primetime Emmy Awards, winning twice. She has appeared in Party Down, 30 Rock, Parks and Recreation, The Great North, Reservation Dogs, The Simpsons and The Umbrella Academy. But, the roles that Nick & Megan are most proud of is as husband and wife - and the creative partnership that infuses their marriage - and it is this partnership that Nick & Megan discuss on this special episode of No Filter. Nick & Megan are coming to Australia to perform “Unscripted & Unfiltered” on Saturday, 14 June for Vivid Sydney. You can get more information here. You can follow Nick here: https://www.instagram.com/nickofferman/ You can follow Megan here: https://www.instagram.com/meganomullally/ THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guests: Nick Offerman & Megan Mullally Host & Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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19:48
"I Was A Neo-Nazi Skinhead" [Part One] How Christian Picciolini Was Radicalised
[Part 1 of 2] At fourteen years old, Christian Picciolini was lost, confused and looking for guidance. If he’d been approached by a footy coach or a skateboarder - he reckons he would have followed their lead. But instead, he was recruited by the leader of the notorious Chicago area skinheads, and found himself deeply entwined in a violent, racist and dangerous neo-nazi hate group. Today, however, Christian spends every day of his life trying to undo the harm he caused, and to help other young people disengage from hate groups. So how did Christian go from being the lead propagandist for an extremist organisation to actively working to bring them down? It’s a story you’ll have to hear to believe - and it’s a story that’s more important today than ever before. Listen to Part 2 of this conversation here. You can follow Christian on Instagram here And learn more about his books and the work he does, here THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: [email protected] Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Host: Kate Langbroek Guest: Christian Picciolini Executive Producer: Naima Brown Senior Producer: Grace Rouvray Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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51:38