No Filter

Please note: In this episode, Harrison James shares his personal account of childhood sexual abuse. The allegations discussed have not been tested in court, and no findings have been made against the individuals referred to. This conversation reflects Harrison's lived experience and perspective.
What happens when a child doesn't realise they're being groomed?
For years, Harrison James believed he was in a relationship. It wasn't until he was 19 that he began to understand what had happened to him as childhood sexual abuse.
In this extraordinary conversation, Harrison shares the story he's carried for years. He reflects on growing up in a violent home before moving in with his father as a teenager, where he was groomed and sexually abused by his stepmother. With remarkable honesty, he explains why he believed he was in love, the shame and confusion that kept him silent, and the psychological reality of grooming that so many people misunderstand.
Harrison also speaks about becoming a father while he was still a child himself, the devastating moment everything unravelled, what it meant to finally be believed by his mother, and how he's transformed his experiences into advocacy for survivors across Australia.
This is a powerful conversation about trauma, masculinity, resilience and recovery, and why understanding how grooming really works could help protect the next generation.
Harrison's book, Transform Your Pain into Purpose, is available now.
Content warning: This episode contains descriptions of child abuse
If you or anyone you know needs expert help, please contact Bravehearts — an organisation providing support to victims of child abuse. If you are concerned about the welfare of a child, you can get advice from the Child Abuse Protection Hotline (1800 688 009) or the 24-Hour Child Abuse Report Line (131 478).
Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.
What To Listen To Next:
Listen: Jessica Rowe On The Brutal Public Humiliation That Changed Her Forever
Listen: Esther Perel: When You Choose Your Partner and Lose Your Family
Listen: Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About
Listen: The Love Of My Life Was My Best Friend. Then She Died At 34
Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father
Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out
Discover more Mamamia Podcasts here.
Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
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CREDITS:
Guest: Harrison James
Host: Kate Langbroek
Executive Producer: Bree Player
Audio and Video Producer: Julian Rosario
Social Media Producer: Olivia Colman
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the first woman in her surgical department—while navigating the profession as an autistic woman. She reveals how her neurodivergence fosters the intense hyper-focus required in the operating room, and shares the realities of navigating motherhood and exhaustion early in her career within a rigid medical system.
Because her autism affects how she perceives internal cues like hunger and thirst, Dr. Liang relies on meticulous daily routines and specific physical indicators to stay refuelled. Beyond the clinic, she mentors senior medical students through profound milestones like their first patient death. For Dr. Liang, sharing food or a cup of tea is the primary language of her mentorship, creating a deliberate pause for young doctors while offering a comforting ritual that helps ease the pressure of masking her neurodivergence. Together, they explore the evolution of medical culture and the deeply human reality behind the traditional surgeon's persona.
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Discover more Mamamia Podcasts here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
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CREDITS:
Host: Liz Ellis
Guest: Dr. Rhea Liang
Group Executive Producers: Naima Brown & Courtney Ammenhauser
Video Producer: Marlena Cacciotti
Social Producer: Keeley Mercieca
Audio Producer: Thom Lion
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Jessica Rowe has lived much of her life in the public eye.
As one of Australia's most recognisable television journalists, she reached the pinnacle of breakfast television when she joined the Today show in 2006. But what followed was one of the most brutal public takedowns in Australian media. Jessica was criticised for everything from her laugh to her appearance, became the target of relentless headlines, and was ultimately let go while on maternity leave.
In this deeply personal conversation with Kate Langbroek, Jessica reflects on that extraordinary period of her life and the lessons that came from surviving it. She speaks candidly about workplace sexism, being sexually assaulted early in her career, learning to raise her voice, the apology from Karl Stefanovic that helped her finally let go of years of resentment, and why she no longer believes in shrinking herself to make other people comfortable.
Jessica also shares why she's happier at 56 than she's ever been, the joy she's found in embracing imperfection, and the advice she hopes her daughters will carry with them into adulthood.
This is a conversation about resilience, reinvention, forgiveness and what happens when you finally stop apologising for being exactly who you are.
You can listen to Jessica Rowe's podcast; The Jess Rowe Big Talk Show here.
Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.
What To Listen To Next:
Listen: Esther Perel: When You Choose Your Partner and Lose Your Family
Listen: Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About
Listen: The Love Of My Life Was My Best Friend. Then She Died At 34
Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father
Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out
Listen: Maisie Peters Has Moved On From Mid Men
Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too.
Discover more Mamamia Podcasts here.
Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Jessica Rowe
Host: Kate Langbroek
Executive Producer: Bree Player
Audio and Video Producer: Julian Rosario
Social Media Producer: Olivia Colman
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Earlier this year, Kate Langbroek sat down with Faith Ward, an Australian–New Zealand dancer who went from thinking an unexpected message was a scam to becoming a Dallas Cowboys Cheerleader. With the hit series now out on Netflix, we're revisiting this episode to give fans the scoop of what was really going on off-screen.
Faith takes us behind the uniform to talk candidly about what it actually takes to make it — and stay — inside the world’s most recognisable cheer squad. From the brutal audition process and constant scrutiny, to discipline, image control, and the realities of pay, Faith shares what the public rarely sees.
We talk ponytails, pressure, pay rises, and perfection — the details that reveal how much is demanded of the women who wear the uniform, and what it costs to belong to such a powerful global brand.
This is a behind-the-curtain conversation about ambition, sacrifice, identity and what happens when the glamour meets the reality.
Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.
What To Listen To Next:
Listen: Esther Perel: When You Choose Your Partner and Lose Your Family
Listen: Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About
Listen: The Love Of My Life Was My Best Friend. Then She Died At 34
Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father
Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out
Listen: Maisie Peters Has Moved On From Mid Men
Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too.
Discover more Mamamia Podcasts here.
Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Faith Ward
Host: Kate Langbroek
Executive Producer: Bree Player
Social Producer: Olivia Colman
Video Producer: Julian Rosario
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

From Brooklyn Beckham and Nicola Peltz-Beckham to Prince Harry and Meghan Markle, we've watched family rifts play out publicly. But behind the headlines is a dilemma many people face in their own lives: what happens when the person you love doesn't fit into the family you come from?
This week, Kate Langbroek sits down with world-renowned relationship therapist Esther Perel to discuss one of the most emotionally complicated tensions of adulthood — choosing your partner while trying to maintain your relationship with your family.
Why do some parents struggle to accept their child's partner? Why can falling in love feel like betrayal? And when family conflict erupts, how do you protect your relationship without losing the people who raised you?
Together, Kate and Esther unpack family estrangement, difficult in-laws, loyalty, intimacy, and the relationship patterns we inherit from our parents — and whether it's possible to build a marriage that looks different from the one we grew up with.
Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30.
You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.
What To Listen To Next:
Listen: Georgie Tunny & Rob Mills: The Marriage And Baby Conversation Everyone Keeps Asking About
Listen: The Love Of My Life Was My Best Friend. Then She Died At 34
Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father
Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out
Listen: Maisie Peters Has Moved On From Mid Men
Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too.
Listen: Sophie Smith Lost Her Premature Triplets And Then Her Husband. This Is How She Kept Going
Listen: Patrick Brammall Turned Down The Devil Wears Prada 2. Then He Got A Call
Discover more Mamamia Podcasts here.
Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here.
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: Esther Perel
Host: Kate Langbroek
Executive Producer: Bree Player
Audio and Video Producer: Julian Rosario
Social Media Producer: Olivia Colman
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.


Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.