Nutrition Science Bites with Professor Clare Collins AO

In this episode, Prof Clare Collins talks with Prof Deb Kerr from Curtin University about results from her survey of what health issues adults worry about. They discuss how some issues, like osteoporosis, are not on people's health and wellbeing radar. They cover what adults were concerned about, plus the importance of bone health, common misconceptions, and practical strategies for maintaining strong bones through diet and exercise. They highlight the importance of being proactive about having health checks, especially as you age.

Key topics
Nutrition strategies for aging
Importance of peak bone mass during growth years
Low awareness of osteoporosis risk among adults
Myth-busting about calcium and exercise for bone strength
Proactive health checks and bone density testing

Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #BoneHhealth, #Osteoporosis, #Calcium, #Exercise, #AgingNutrition, #AntiAgingDiet, #HealthAwareness, #Nutrition, #FallsPrevention
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Do you know your blood pressure numbers? I talk to Ilyse Jones about foods that influence #BloodPressure (BP) - plus practical tips for lowering #salt (sodium) intakes and boosting intake of foods rich in potassium. We discuss the importance of regular BP monitoring and how dietary changes can lower BP, because what you eat has a major impact on lowering BP related health risks, like heart disease, kidney disease and stroke.

Key topics
Blood pressure reading and what they mean
How to interpret systolic and diastolic numbers
The role of sodium and potassium in blood pressure regulation
Dietary strategies for managing high blood pressure
Impact of processed foods and hidden salt
Practical tips for reducing sodium intake and increasing potassium
Risks associated with hypertension and high blood pressure
When to seek medical advice for blood pressure issues

No Money No Time Resources
Join our FREE 6-week guided online program to help Australians better understand blood pressure and support heart health. OPEN NOW - sign up here https://uoncourses.thinkific.com/courses/ai-placeholder
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
For a Personalised Food and Nutrient Assessment Report that compares your intake to National recommendation use our Australian Eating Survey - Heart Version. Purchase here https://uoncourses.thinkific.com/products/digital_downloads/new-digital-download-1
No Money No Time Food Label Decoder https://nomoneynotime.com.au/hacks-myths-faqs/how-to-decode-food-labels
No Money No Time Watch You Salt https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavour
No Money No Time Getting enough potassium https://nomoneynotime.com.au/hacks-myths-faqs/how-can-i-get-the-right-amount-of-potassium
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Are you in a position to make donation to support our No Money No Time website? Donate here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #blood pressure #nutrition #sodium #potassium #salt #highbloodpressure #hypertension #diet #health #bloodpressuremonitoring #hearthealth #ChronicKidneyDisease
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins interviews Associate Professor Heidi Staudacher about the complexities of 'biotics', including probiotics, prebiotics, postbiotics, synbiotics and eubiotics. They discuss what each of these substances are, how they work, their sources, impacts on gut health and practical advice for using foods and supplements to improve gut health.

Key Topics
Differences between probiotics, prebiotics, postbiotics, and synbiotics
Sources of prebiotics in foods like onions, garlic, chicory, and legumes
How prebiotics and probiotics may benefit gut health and specific conditions like IBS and antibiotic-associated diarrhea
Emerging research on postbiotics and potential health benefits
Role of short chain fatty acids in gut health and systemic effects
Practical dietary advice for supporting a healthy microbiome
Importance of consulting health professionals for personalized gut health strategies

Resources
Heidi's hamburger patty recipe https://nomoneynotime.com.au/healthy-easy-recipes/heidis-hamburger-patties
Global guidelines for probiotics and prebiotics for gut health and disease https://isappscience.org/new-global-guidelines-for-probiotics-and-prebiotics-for-gut-health-and-disease/
Find a Dietitian at GI DREAM (Gastrointestinal Dietitian's for Research, Education, Advocacy and Mentoring) https://www.gidream.org/findadietitian
More about FODMAPS https://www.monashfodmap.com/about-fodmap-and-ibs/

No Money No Time Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Are you in a position to make donation to support our No Money No Time website? Donate here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #GutHealth #Probiotics #Prebiotics #Postbiotics #Synbiotics #Eubiotics, #Microbiome #Nutrition, #GutDisorders #DietaryFiber #FermentedFood
Hosted on Acast. See acast.com/privacy for more information.

In this Nutrition Science Bites episode I talk with Dr. Amelia Harray about results from the Perth low plastic diet trial. We cover how reducing plastic exposure means selecting particular foods, packaging and personal care products. We discuss the effect of plastics on health, and how reducing plastic exposure can impact heart health and fertility. This episode highlights practical steps to minimize plastic chemicals in daily life and the importance of future research in helping minimising exposure to plastics.

Key topics

Findings from the Perth Low Plastic Diet trial
Everyday sources of plastic chemicals
Impact of plastic chemicals on heart health
Plastic chemicals and reproductive health
Strategies to reduce plastic exposure from food and personal care products
Role of food packaging and kitchenware in plastic exposure
How body fat stored contribute to storing plastic chemicals
Future research directions on plastics and health

Resources
Nutrition Science Bites plastics episode #1 - Are there microplastics in my food and does it matter? with Dr Amelia Harray https://shorturl.at/Jg5l8
No Money No Time: Microwaving foods… is it safe and healthy? https://shorturl.at/lZJz3
The PERTH trial: Read the full paper here: https://www.nature.com/articles/s41591-026-04324-7 Harray, et al. Low-plastic diet and urinary levels of plastic-associated phthalates and bisphenols: the randomized controlled PERTH Trial. Nat Med 32, 1871–1883 (2026).

No Money No Time Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Are you in a position to make donation to support our No Money No Time website? Donate here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #plastics, #health, #PerthTrial, #SustainableDiets, #EndocrineDisruptors, #BisphenolA, #PlasticChemicals, #Nutrition, #EnvironmentalHealth, #Fertility, #LowPlasticDiet, #NutritionScienceBites
Hosted on Acast. See acast.com/privacy for more information.

It's Grand Final week, and whether you're taking the field, hitting the gym, or cheering from the sidelines, nutrition can play a big role in helping you perform at your best.

In this episode, we dive into the world of sports nutrition with Dr Rebecca Haslam, an Accredited Practising Dietitian, Accredited Sports Dietitian and leading expert in athlete nutrition. We unpack what athletes should eat before, during and after exercise, common sports nutrition myths, and practical tips to help fuel performance and recovery at any level of sport. Whether you're chasing a premiership, a personal best or simply looking to get more from your training, this episode is packed with evidence-based advice to help you fuel with confidence.

No Money No Time Resources
No Money No Time Game Day Pizza Scrolls: https://nomoneynotime.com.au/healthy-easy-recipes/knights-pizza-scrolls
No Money No Time Supplements for Better Sports Performance https://nomoneynotime.com.au/hacks-myths-faqs/supplements-for-better-sports-performance
No Money No Time How Can The Foods you Eat Affect Sports Performance https://nomoneynotime.com.au/hacks-myths-faqs/how-can-the-foods-you-eat-effect-your-sports-performance
Nutrition Science Bites Podcast Should you Take Sports Supplements https://nomoneynotime.com.au/podcasts/should-you-take-sports-supplements-like-creatine-pickle-juice-beta-alanine-coq10-or-vitamins

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Visit Dr Rebecca Haslam's Nutrient Nation website here and Instagram here.

#NutritionScienceBites
Hosted on Acast. See acast.com/privacy for more information.