Nutrition Science Bites with Professor Clare Collins AO

• Should you eat breakfast? with Ilyse Jones

  In this conversation, Prof Clare Collins and Ilyse explore the multifaceted topic of breakfast, addressing common questions and recent research findings. They discuss the impact of breakfast on appetite hormones, microbiome diversity, cognitive function, and weight management. The conversation also delves into practical tips for budget-friendly breakfast options and the nutritional value of breakfast cereals, emphasizing the importance of incorporating breakfast foods into daily diets for overall health and well-being.Key Takeaways:Breakfast can influence appetite hormones and satiety.Skipping breakfast may lead to weight gain due to hormone dysregulation.A diverse microbiome is linked to regular breakfast consumption.Cognitive function can decline in those who skip breakfast.Breakfast foods contribute essential nutrients to the diet.Budget-friendly options like rolled oats are effective for breakfast.Ready-to-eat cereals can provide higher nutrient intakes.Chewing food boosts blood flow to the brain, enhancing function.Planning ahead for breakfast can improve dietary habits.Skipping breakfast is associated with higher risks of depression.No Money No Time: 5 Quick Easy and Healthy Breakfast Ideas https://nomoneynotime.com.au/hacks-myths-faqs/5-quick-easy-and-healthy-breakfast-ideasTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywordsbreakfast, nutrition, appetite hormones, microbiome, cognitive function, weight management, healthy eating, mental health, breakfast cereals, budget-friendly meals Hosted on Acast. See acast.com/privacy for more information.

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• Do food marketers target children? and what can we do about it? with Jane Martin

  In this conversation, Prof Clare Collins speaks with Jane Martin about the pervasive influence of marketing on children's food choices and the resulting implications for health. They discuss the tactics used by food manufacturers to target children, the unfair burden placed on parents to manage these influences, and the need for systemic changes in food marketing and availability of highly marketed food products and drinks. Jane Martin advocates for campaigns aimed at protecting children from food marketing of unhealthy products and emphasises the importance of creating supportive food environments for families.Food For Health Alliance: https://www.foodforhealthalliance.org.au/Brands Of Our Kids campaign: https://www.foodforhealthalliance.org.au/campaigns/brands-off-our-kidsTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords: nutrition, marketing, children, health, advocacy, food environment, obesity, public health, advertising, processed foods Hosted on Acast. See acast.com/privacy for more information.

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• Can you reverse diabetes once you have been diagnosed with it? ...with Dr Alan Barclay

  In this episode of Nutrition Science Bites, Dr Alan Barclay and I discuss differences between type 1 and type 2 diabetes and whether it is possible to reverse type 2 diabetes once you have been diagnosed with it, or not. Our conversation covers what nutrition and body composition changes are associated with reversal, and strategies used to achieve that and whether, or for how long, they could last. We discuss effectiveness of very low energy diets, and why support from healthcare professionals matters. Dr Barclay also highlights the long-term management of diabetes and the importance of lifestyle changes to maintain health and prevent longer term diabetes complications.Key Takeaways1. Type 2 diabetes can sometimes be reversed with substantial lifestyle changes.2. Type 1 diabetes is an autoimmune condition and cannot be reversed.3. Excess body fat, particularly around the abdomen, contributes to insulin resistance.4. A weight loss of 10% can significantly improve blood sugar management in type 2 diabetes.5. Very low energy diets can help achieve rapid weight loss for type 2 diabetes reversal.6. Support from healthcare professionals is crucial for attempts at type 2 diabetes reversal.7. Long-term management of diabetes requires ongoing lifestyle adjustments and support from health professionals.8. There are multiple strategies for weight loss beyond very low energy diets so ask from a referral to an Accredited Practising Dietitian who specialises in diabetes.Diabetes Australia: For more information about diabetes, check the Diabetes Australia website https://www.diabetesaustralia.com.au/No Money No Time: Check out our free e-book on nutrition, cooking and diabetes https://nomoneynotime.com.au/ebooks-meal-plans-more/food-cooking-and-diabetesTo access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywordsdiabetes, type 1 diabetes, type 2 diabetes, diabetes reversal, nutrition, diet, very low energy diet, health, weight loss, insulin resistance, #NutritionScienceBites Hosted on Acast. See acast.com/privacy for more information.

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• 10 nutrition questions women commonly ask about menopause ...with Dr Rebecca Haslam

  In this conversation Prof Clare Collins and Dr Rebecca Haslam discuss the menopause and the 10 common questions women ask focusing on nutrition, weight management, and health strategies for women undergoing the menopause transition. They explore stages of menopause, common symptoms and importance of awareness and education. The discussion also covers nutrition challenges ,diet, the role of protein, phytoestrogens, calcium, and vitamin D, as well as the impact of supplements targeting menopause and dieting strategies. The conversation emphasizes the need for ongoing support and proactive health management for women in this life stage.Key Takeaway Messages include:-There's much more awareness around menopause now.Menopause has distinct stages: perimenopause, menopause, and postmenopause.Nutrition plays a crucial role in managing menopause symptoms.Weight gain during menopause is common and often hormonal.Individualized support is key for weight management.Fatigue is a common symptom during menopause.Protein intake may need to be higher during menopause.Phytoestrogens may not be effective for everyone.Calcium is vital for bone health during menopause.Regular check-ups with a GP are important for women in their 40s.NMNT Food and Mood DiaryJoin the NMNT closed Facebook groupTo access the Healthy Eating Quiz: Go to our No Money No Time website and click on the top right hand 'green button' called 'How healthy is my diet'Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase hereOur No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] you in a position to make donation to support our No Money No Time website? Donate here#menopause, #perimenopause, #nutrition, #weightgain, #protein, #phytoestrogens, #calcium, #vitaminD, #supplements, #magnesium, #dietingstrategies, #healthawareness, #weightloss Hosted on Acast. See acast.com/privacy for more information.

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• Can Food and Nutrition help with Exam performance? #SpoilerAlert YES with Ilyse Jones

  In this conversation, Prof Clare Collins and Ilyse discuss essential strategies for students preparing for exams, focusing on nutrition, hydration, sleep, and stress management. They emphasize the importance of brain health, the role of specific foods, chewing and hydration in enhancing concentration and memory, and the need for proper meal planning and timing. The discussion also highlights the significance of sleep and the psychological aspects of exam preparation, encouraging students to find their own calming routines and reminding them that exam results do not define their future success.NMNT Eat to beat exams: https://nomoneynotime.com.au/hacks-myths-faqs/eat-to-beat-exams-2 To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected] Are you in a position to make donation to support our No Money No Time website? Donate hereKeywords#exams, #exampreparation, #nutrition, #brainhealth, #hydration, #anxiety, #caffeine, #mealplanning, #sleep, #stressmanagement, #studentsuccess, #examtips, #examstress, #brainfood, #chewinggum, #chewing, #tea, #Ltheanine, #study, #brain Hosted on Acast. See acast.com/privacy for more information.

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