Nutrition Science Bites with Professor Clare Collins AO

In this episode Prof Clare Collins talks with Dr Trent Watson, Managing Director of Ethos Health about how nutrition impacts fatigue, especially in high-risk workplaces like mining. They cover how fatigue extends beyond feeling sleepy or drowsy, how sleep disruption affects hunger hormones and the impact of alcohol on REM sleep and sleep aponea risk. The discussion includes practical strategies to manage fatigue through diet, sleep, and workplace technology and emphasizes the importance of tailored solutions. Dr Trent's 5 top nutrition tips to beat fatigue include, eat light overnight, use breakfast to get a head start, pack a lunch box, have a caffeine strategy and be alcohol wise!

Key topics

The impact of shift work and environment on fatigue
Definition and characteristics of fatigue
How sleep and nutrition interact to influence fatigue
Technologies used to monitor and manage fatigue
Practical dietary strategies for fatigue management

Resources

Ethos Health Fatigue Tech https://tech.ethoshealth.com.au/fatiguetech/
No Money No Time 'Tired all the time? Your diet could be part of the picture' https://nomoneynotime.com.au/hacks-myths-faqs/tired-all-the-time-your-diet-could-be-part-of-the-picture

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #fatigue, #nutrition, #sleep, #workplacehealth, #shiftwork, #safety, #diet, #fatiguemanagement, #EthosHealth, #healthstrategies
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In this episode, Prof Clare Collins chats with Prof Jens Walter about the development of the NiMe (non-industrial microbiome restore) diet and key research findings from a study where people were fed this diet for 3 weeks. They exploring how the NiMe diet influences the microbiome and how it affects metabolic pathways related to gut health, inflammation, cancer, heart disease and brain health. Discover how traditional diets from Papua New Guinea inspired a modern approach to nutrition support for gut health and disease prevention.

Key topics
Development of the NEMI diet and its inspiration from traditional non-industrialized population dietary patterns
Differences in microbiome species between industrialized and non-industrialized societies
Role of dietary fiber and microbiome diversity in health
Challenges and findings from the NEMI diet intervention study
Implications of microbiome research for chronic disease prevention

No Money No Time article on the NiMe Diet https://nomoneynotime.com.au/hacks-myths-faqs/what-is-the-nime-diet-and-should-you-be-following-it
No Money No Time NiMe-style pork stir fry recipe: https://nomoneynotime.com.au/healthy-easy-recipes/nime-style-pork-stir-fry
Link to the full NiMe research paper here https://pubmed.ncbi.nlm.nih.gov/39855197/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #microbiome, #diet, #health, #NEMI, #PapuaNewGuinea, #gutbacteria, #fiber, #chronicdisease, #microbiomerestoration, #industrialization, #guthealth, #bowelcancer
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In this episode Prof Clare Collins talks with Dr Rebecca Haslam a dietitian and lecturer at the University of Newcastle about vitamin and mineral supplements. They discuss the ins and outs of multivitamins and other nutrient supplements, including when they are necessary, how to choose the right one, avoiding overdose and the importance of a food-first approach to nutrition.

Key topics

What are multivitamins and their purpose
Difference between vitamins and minerals
Understanding nutrient reference values and RDIs
When supplements are necessary based on life stage and health conditions
Risks of over-supplementation and hypervitaminosis
How to assess your dietary intake and need for supplements
Importance of a food-first approach to nutrition
Common misconceptions about multivitamins and health

Resources
Check out out No Money No Time Hacks and Myths on vitamins, minerals and nutrients https://nomoneynotime.com.au/hacks-myths-faqs?search=vitamins
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Are you in a position to make donation to support our No Money No Time website? Donate here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #multivitamins #nutrition #dietarysupplements #dietarysupplement, #vitamin #minerals #nutrients #health #nutrientreferencevalues #healthyfood
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins discuss the world of fermented foods with Ilyse Jones. They chat about the history of fermented foods, different types, health benefits, and how to safely incorporate them into usual eating patterns. They cover some surprising facts about common and international fermented foods as well as practical tips for boosting your own intake of fermented foods.

Key topics

What are fermented foods and common examples
Historical background and longevity of fermentation practices
Health benefits of fermented foods and gut microbiome
How to safely start fermenting at home
International fermented foods and their cultural significance

Resources:
No Money No Time: Fermented foods: are they worth the hype? https://nomoneynotime.com.au/hacks-myths-faqs/fermented-foods-are-they-worth-the-hype
Check out these related No Money No Time Hacks and Myths https://nomoneynotime.com.au/hacks-myths-faqs?search=ferment

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #fermentedfoods, #probiotics, #healthbenefits, #fermentation, #yogurt, #cheese, #tempeh, #kimchi, #sauerkraut, #guthealth, #microbiome
Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins talks with Dr Nipa Saha a media, communications and online marketing researcher from Macquarie University about the hidden tricks that are used in food advertising targeted at children and teens. They discuss how advertising influences young minds, online strategies used by marketers, plus practical tips for parents and educators to help protect them.

Key topics
Impact of food advertising on children and teen's eating habits
Online marketing strategies used by food companies
The role of child brain and cognitive development in understanding ads
Parental strategies to limit exposure to unhealthy food ads
The influence of social media and gaming platforms targeted at young people on food choices

Resources
Australian eSafety Commission Resources for parents https://www.esafety.gov.au/parents
Australian eSafety Commission Resources for teachers https://www.esafety.gov.au/educators
Food Advertising to Children in Australia. Look for this text Book by Dr Nipa Saha in all good book shops, online or at your local library.
Triple P free online parenting courses https://www.triplep-parenting.net.au/au/parenting-courses/

Check out related articles on No Money No Time: https://nomoneynotime.com.au/hacks-myths-faqs/how-to-make-healthier-food-choices-when
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #foodadvertising, #children, #onlineplatforms, #marketingstrategies, #parentalguidance, #eSafety, #eSafetyCommissioner, #medialiteracy, #advertisingtricks
Hosted on Acast. See acast.com/privacy for more information.