Nutrition Science Bites with Professor Clare Collins AO

Can some foods really be considered 'bad'? In this episode, Professor Clare Collins and Ilyse Jones discuss the concept of 'bad foods' versus 'good foods'. They discuss why it's important (but hard) to make informed choices about healthy foods and how marketing influences and can distort our perceptions about eating habits. We cover practical tips for reducing processed food intakes and increasing unprocessed foods, including our resources on our No Money No Time website.

Key topics
The myth of 'bad foods' and reality of energy-dense, nutrient-poor ones
Influence of marketing and advertising on food choices
Role of food labels, health stars, and additives in making healthier decisions
Using apps and tools to navigate food labels and additives
Importance of variety in vegetables and fruits for long-term health

Resources
No Money No Time website https://nomoneynotime.com.au/
No Money No Time Recipes - https://nomoneynotime.com/recipes
Yuka App - https://www.yuka.io/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #nutrition #healthyeating #foodmarketing #foodchoices #superfoods #foodadditives #NutritionScienceBites #dietaryguidelines #foodapps, #UltraProcessedFood
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d you eat if you have diabetes? Prof Collins talks to Dr Robyn Barnes, an Accredited Practising Dietitian and Credentialled Diabetes Educator with 25 years clinical experience, and 19 years specialising in diabetes about dietary recommendations for good health for people living with all kinds of diabetes, from Type 1 and Type 2 diabetes to Gestational Diabetes!

Check out our free No Money No Time Diabetes eBook Diabetes Nutrition Book HERE

Are you in a position to make donation to support our No Money No Time website? Donate here

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Clare Collins interviews Rebecca Flavel, a pediatric dietitian and credentialled diabetes educator, about what matters most for good blood sugar control? protein, fat or carbohydrate? They discuss advances in diabetes care related to modern insulin pumps and continuous glucose monitors (CGMs) that provide real-time data to help improve blood sugar control, including time-in-range. They cover practical tips for families helping their children and adolescent with managing type 1 diabetes, including education on how fat and protein also affect blood glucose. Regular engagement with healthcare teams specialising in diabetes management helps empower people living with type 1 diabetes, and their families, to adapt to varying food and insulin needs over time.

Key topics

Advancements in insulin technology and devices
The role of continuous glucose monitoring (CGM)
Impact of diet, fat, and protein on blood sugar levels
Challenges and solutions in managing pediatric diabetes
Importance of regular reviews and personalized care plans

Keywords: #diabetesmanagement, #insulintechnology, #continuousglucosemonitoring, #pediatricdiabetes, #bloodsugarcontrol, #diabeteseducation, #insulinpumps, #diabetestechnology, #type1diabetes, #diabetescare

Diabetes Australia - https://www.diabetesaustralia.com.au/
Children's Hospital Perth - https://www.cha.health.wa.gov.au/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins talks with Dr Joel Craddock from the University of Wollongong about protein quality. Joel demystifies what it is and what it means for vegetarians, vegans, athletes and older people. He shares his research findings and expertise regarding how to ensure adequate protein intakes across different life stages and physical activity levels.

Key topics
What is protein and why it matters
Amino acids and their role in the body
Protein quality in plant versus animal foods
Digestibility and absorption of plant proteins
Protein needs across different life stages and activity levels
Diet quality and diversity for optimal protein intake
Special considerations for vegetarians, vegans, and athletes

Are you in a position to make donation to support our No Money No Time website? Donate here
Check out related articles on No Money No Time https://nomoneynotime.com.au/hacks-myths-faqs?search=protein

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Keywords: #protein, #proteinquality, #plantprotein, #diet, #vegetarian, #vegan, #nutrition, #aminoacids, #dietquality, #sportsnutrition, #dietarybehavior, #aging
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In this episode Prof Clare Collins talks with Associate Professor Evangeline Mantzioris from Adelaide University on the ins and outs of olive oil. Evangeline shares insights on polyphenols, mono-unsaturated fat, plus health benefits and types of olive oil, from Extra Virgin to cold-pressed. Discover how to choose olive oil based on quality and the best ways to use of olive oil in food and cooking as part of a healthy diet.

Key topics
Health benefits of olive oil
Differences between extra virgin and refined olive oil
Optimal ways to incorporate olive oil into your eating pattern
Polyphenols and their role in health
Cooking with olive oil at high temperatures

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Are you in a position to make donation to support our No Money No Time website? Donate here

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #oliveoil, #healthbenefits, #EVOO, #extravirginoliveoil, #polyphenols, #Mediterranean diet, #cookingtips
Hosted on Acast. See acast.com/privacy for more information.