Nutrition Science Bites with Professor Clare Collins AO

In this episode Prof Clare Collins talks with Dr Caroline Tuck from Swinburne University of Technology about the science related to histamine intolerance and how it relates to food. They discuss what it is, potential causes, symptoms, and management strategies for this condition. They cover how diet, the microbiome, and specific cells called mast cells all contribute to histamine intolerance, as well as discussing practical nutrition strategies to help those affected to manage this condition.

Key topics
What is histamine and histidine
Foods containing preformed histamine
Symptoms of histamine intolerance
The microbiome's role in histamine production
Mast cells and their impact on histamine levels
Strategies for managing histamine intolerance
The importance of personalized dietary approaches
Potential medications and supplements for stabilization
The prevalence of histamine intolerance in the population

Caroline's Salmon Poke Bowl: https://nomoneynotime.com.au/healthy-easy-recipes/carolines-salmon-poke-bowl

Resources
GI Dream Dietitians https://www.gidream.org/findadietitian
Foods containing Histamine and relationship to IBS https://www.monashfodmap.com/blog/histamines-and-ibs/
No Money No Time Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Are you in a position to make donation to support our No Money No Time website? Donate here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #histamineintolerance, #guthealth, #foodallergy, #microbiome, #mastcells, #lowhistaminediet, #irritablebowelsyndrome, #IBS, #foodtriggers, #dietarymanagement, #healthtips, #NutritionScienceBites
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In this episode, Dr Cathy Harbury from Shine Dietetics shares insights on bariatric - metabolic surgery, including patient considerations, nutritional impacts, and long-term management strategies. Tailored for anyone considering or undergoing weight loss surgery, this conversation highlights the importance of personalized care and ongoing nutrition support.

Key topics
Patient decision-making process for surgery
Types of bariatric and metabolic surgeries
Nutrition risks and management post-surgery
Impact of medications like GLP-1 on treatment options
The role of dietitians in patient care and education
The importance of long-term follow-up and support

No Money No Time Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Are you in a position to make donation to support our No Money No Time website? Donate here

Cathy's High Protein Dahl https://nomoneynotime.com.au/healthy-easy-recipes/cathys-high-protein-dahl
Shine Dietetics https://shinedietetics.com.au/

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #bariatricsurgery, #metabolicsurgery, #nutrition, #weightloss #dietetics, #health, #patientsupport, #vitamins, #multiviatmins, #protein, #foodnoise, #GLP1
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In this episode, Prof Clare Collins talks with Prof Deb Kerr from Curtin University about results from her survey of what health issues adults worry about. They discuss how some issues, like osteoporosis, are not on people's health and wellbeing radar. They cover what adults were concerned about, plus the importance of bone health, common misconceptions, and practical strategies for maintaining strong bones through diet and exercise. They highlight the importance of being proactive about having health checks, especially as you age.

Key topics
Nutrition strategies for aging
Importance of peak bone mass during growth years
Low awareness of osteoporosis risk among adults
Myth-busting about calcium and exercise for bone strength
Proactive health checks and bone density testing

Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #BoneHhealth, #Osteoporosis, #Calcium, #Exercise, #AgingNutrition, #AntiAgingDiet, #HealthAwareness, #Nutrition, #FallsPrevention
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Do you know your blood pressure numbers? I talk to Ilyse Jones about foods that influence #BloodPressure (BP) - plus practical tips for lowering #salt (sodium) intakes and boosting intake of foods rich in potassium. We discuss the importance of regular BP monitoring and how dietary changes can lower BP, because what you eat has a major impact on lowering BP related health risks, like heart disease, kidney disease and stroke.

Key topics
Blood pressure reading and what they mean
How to interpret systolic and diastolic numbers
The role of sodium and potassium in blood pressure regulation
Dietary strategies for managing high blood pressure
Impact of processed foods and hidden salt
Practical tips for reducing sodium intake and increasing potassium
Risks associated with hypertension and high blood pressure
When to seek medical advice for blood pressure issues

No Money No Time Resources
Join our FREE 6-week guided online program to help Australians better understand blood pressure and support heart health. OPEN NOW - sign up here https://uoncourses.thinkific.com/courses/ai-placeholder
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
For a Personalised Food and Nutrient Assessment Report that compares your intake to National recommendation use our Australian Eating Survey - Heart Version. Purchase here https://uoncourses.thinkific.com/products/digital_downloads/new-digital-download-1
No Money No Time Food Label Decoder https://nomoneynotime.com.au/hacks-myths-faqs/how-to-decode-food-labels
No Money No Time Watch You Salt https://nomoneynotime.com.au/hacks-myths-faqs/watch-the-salt-how-to-reduce-your-daily-salt-intake-without-compromising-on-flavour
No Money No Time Getting enough potassium https://nomoneynotime.com.au/hacks-myths-faqs/how-can-i-get-the-right-amount-of-potassium
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Are you in a position to make donation to support our No Money No Time website? Donate here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #blood pressure #nutrition #sodium #potassium #salt #highbloodpressure #hypertension #diet #health #bloodpressuremonitoring #hearthealth #ChronicKidneyDisease
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In this episode, Professor Clare Collins interviews Associate Professor Heidi Staudacher about the complexities of 'biotics', including probiotics, prebiotics, postbiotics, synbiotics and eubiotics. They discuss what each of these substances are, how they work, their sources, impacts on gut health and practical advice for using foods and supplements to improve gut health.

Key Topics
Differences between probiotics, prebiotics, postbiotics, and synbiotics
Sources of prebiotics in foods like onions, garlic, chicory, and legumes
How prebiotics and probiotics may benefit gut health and specific conditions like IBS and antibiotic-associated diarrhea
Emerging research on postbiotics and potential health benefits
Role of short chain fatty acids in gut health and systemic effects
Practical dietary advice for supporting a healthy microbiome
Importance of consulting health professionals for personalized gut health strategies

Resources
Heidi's hamburger patty recipe https://nomoneynotime.com.au/healthy-easy-recipes/heidis-hamburger-patties
Global guidelines for probiotics and prebiotics for gut health and disease https://isappscience.org/new-global-guidelines-for-probiotics-and-prebiotics-for-gut-health-and-disease/
Find a Dietitian at GI DREAM (Gastrointestinal Dietitian's for Research, Education, Advocacy and Mentoring) https://www.gidream.org/findadietitian
More about FODMAPS https://www.monashfodmap.com/about-fodmap-and-ibs/

No Money No Time Resources
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - Purchase here New Digital Download - UON Nutrition Courses
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Are you in a position to make donation to support our No Money No Time website? Donate here

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

Keywords: #GutHealth #Probiotics #Prebiotics #Postbiotics #Synbiotics #Eubiotics, #Microbiome #Nutrition, #GutDisorders #DietaryFiber #FermentedFood
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