Nutrition Science Bites with Professor Clare Collins AO

In this Nutrition Science Bites episode Professor Clare Collins talks with Dr Alice Day from the Basil Hetzel Institute and The Queen Elizabeth Hospital in Adelaide about the complex relationship between dietary protein, gut health and bowel disease. They discuss recent research on protein digestion, protein fermentation in the colon and implications for both inflammatory bowel disease and colon cancer risk.

Key Points
1. Protein digestion and absorption
2. Fermentation of excess protein in the colon
3. Impact of dietary protein on gut microbiome and health
4. Switch effect in gut microbiome
5. Reflect on your protein intake and its sources
6. Increase dietary fiber to support gut health

Review article on Protein by Dr Day and team The fate of dietary protein in the gastrointestinal tract and implications for colonic disease. Nat Rev Gastroenterol Hepatol. 2026 Jan 22. https://pubmed.ncbi.nlm.nih.gov/41571828/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: #protein, #guthealth, #inflammatoryboweldisease, #coloncancer, #dietaryfiber, #microbiome, #proteinsupplements, #colonhealth , #fermentation , #nutritionsciencebites
Hosted on Acast. See acast.com/privacy for more information.

In this episode Prof Clare Collins and Ilyse Jones discuss the multifaceted topic of chocolate, particularly for Easter. They explore the emotional and cultural significance of chocolate, its health benefits, the differences between dark, milk, and white chocolate, and the scientific research on chocolate consumption.
The conversation covers common myths, like the relationship between chocolate and acne, and explore trends in chocolate consumption over the Easter period. They also emphasise the importance of quality over quantity when it comes to enjoying chocolate.

To read more:
No Money No Time: Chocolate - the good, the better and the yum!
No Money No Time: Easter bliss: 4 ways to spoil yourself and others
No Money No Time: Our top picks for your Easter feast!
The Conversation: Monday’s medical myth: chocolate causes acne.

Do you want a Personalised Food, Nutrient Assessment Report? Take our Australian Eating Survey - Use code 'DietCheck' at the checkout for 50% off! Purchase here

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare talks with Dr. Sally Griffin about her innovative research on use of Very Low Energy Diets (VLEDs) and Very Low Calorie Diets (VLCDs) as preoperative tools to improve surgical outcomes, especially in abdominal and bowel cancer surgeries. She explains how these diets can reduce liver size, lower surgical risks, and enhance recovery, challenging the traditional use of 'fasting' diets.

Key Points
Use of VLED and VLCD before surgery
Impact on liver size and surgical field
Blood sugar and blood pressure improvements
Research evidence supporting diet interventions
Practical guidance for implementing pre-surgical diets

Research Trial recruiting patients from greater Brisbane across Logan, Princess Alexandra and Queen Elizabeth II hospitals, for a research study on colorectal (bowel) cancer. If interested, contact Dr Sally Griffin Accredited Practising Dietitian (APD), Senior Research Officer, Princess Alexandra Hospital Dietetics Department on Email: [email protected]

Resources
Australian Dietary Guidelines - https://www.eatforhealth.gov.au
Guidelines for Preoperative Diets in Surgery - https://www.surgicalguidelines.org/preoperative-diets

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: VLED, VLCD, preoperative diet, surgical outcomes, weight loss, liver reduction, bowel cancer, surgical risk, dietitian support
Hosted on Acast. See acast.com/privacy for more information.

In this episode, Prof Clare Collins discusses the latest medications for obesity, their side effects, and the importance of nutritional support, with Ilyse Jones. She explains how GLP-1 medications like semaglutide (Ozempic and Wegovy) and tizepatide (Mounjaro and Zepbound) work, their health benefits beyond weight loss, and the importance of avoiding nutrient deficiencies, including protein, vitamins and mineral. They discuss the critical role of dietitians in managing side effects and helping prevent development of micronutrient deficiencies so that people using these medications can get the full improvement in nutrition related health and wellbeing.

Key Takeaways
GLP-1 medications like semaglutide and tizepatide target appetite hormones and can be prescribed for type 2 diabetes and obesity
These medications have evolved from daily injections to weekly injections, improving acceptability
Side effects such as nausea, reflux, and micronutrient deficiencies need careful management using nutrition support
Obesity is now recognized as a chronic medical condition requiring long-term medical treatment, like high blood pressure and diabetes do
Support from dietitians and other health professionals is essential for optimizing health outcomes when using these medications

We have created a list of nutrient deficiencies that people taking GLP-1s are at greater risk of, the foods you can find them in, and some No Money No Time recipe inspo to help boost nutrient intakes. Find it here: https://nomoneynotime.com.au/hacks-myths-faqs/do-glp1medications-like-ozempic-increase-the-risk-of-nutrient-deficiencies-and-what-to-do-about-it

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: obesity medications, GLP-1, semaglutide, tizepatide, Ozempic, Wegovy, Mounjaro, weight loss, nutrition, side effects, micronutrients, health gain, dietitian
Hosted on Acast. See acast.com/privacy for more information.

In this episode of Nutrition Science Bites, Prof Clare Collins speaks with Dr Kim Faulkner-Hogg from Coeliac Australia, about coeliac disease, an autoimmune condition that is increasing in prevalence. They cover genetic factors, the role of gluten, and dietary considerations for those affected, including whether or not oats are gluten free. They discuss the importance of a thorough diagnosis, the implications of a life-long gluten-free diet, and the need for professional guidance in managing coeliac disease and ensuring nutritional adequacy of a gluten free diet and that people meet their nutrient requirements. The conversation also covers the relationship between coeliac disease and other conditions, such as Type 1 diabetes, and the health risks associated with exposure to gluten for people with coeliac disease.

Key Takeaways
Coeliac disease is an autoimmune condition triggered by eating gluten.
80% of people with coeliac disease remain undiagnosed.
Coeliac disease is often referred to as the 'chameleon disease' due to its varied symptoms.
The prevalence of coeliac disease has increased significantly since the 1950s.
Genetic factors play a crucial role in the development of coeliac disease.
Oats can be problematic for some individuals with coeliac disease due to presence of avenin protein that can cross-react with gluten.
Long-term damage from undiagnosed celiac disease can lead to serious health issues, including osteoporosis and infertility.
Type 1 diabetes is more common among those with coeliac disease compared to type 2 diabetes.
Gluten-free labeling laws ensure that products labeled as gluten-free are safe for consumption.
Consulting with healthcare professionals is essential for managing coeliac disease effectively.

For more information on coeliac disease and to take the self-assessment test check the Coeliac Australia website: https://coeliac.org.au/the-coeliac-australia-awareness-week/
Use our No Money No Time website to filet recipes that do not contain gluten https://nomoneynotime.com.au/healthy-easy-recipes/filter/allergies--gluten

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/
Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/
Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448
Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]

Are you in a position to make donation to support our No Money No Time website? Donate here

Keywords: Coeliac Disease, celiac disease, Gluten, Dietitian, Autoimmune Disease, Nutrition, Health, Gluten-Free, Genetics, Microbiome, Food Sensitivity, genetics, avenin, Coeliac Australia, Coeliac Awareness Week
Hosted on Acast. See acast.com/privacy for more information.