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Outspoken with Shana Cosgrove

Shana Cosgrove
Outspoken with Shana Cosgrove
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  • A Little Bit Louder Now: Capt. Lindsay Dady, Cyber Operations Officer at the United States Air Force.
    Send us a textCyber Defense, Mental Health, and HopeIn this episode of The Outspoken Podcast, host Shana Cosgrove talks to Capt. Lindsay Dady, Cyber Operations Officer at the United States Air Force working at US Cyber Command. Lindsay shares her journey from studying mechanical engineering at Georgia Tech to becoming a cyber operations officer. She discusses the challenges of her undergraduate years, her experience in ROTC, and how she unexpectedly ended up in cyber. Lindsay provides insights into the world of cyber warfare, the importance of defensive thinking, and the realities of working in classified environments. She also opens up about her experiences with burnout, the importance of mental health, and finding balance in high-stress situations. Lindsay reflects on her proudest career moments and shares her personal mantra for navigating military bureaucracy.The views expressed by Lindsay on this episode are hers as the author and don’t reflect the official policy or position of The United States Air Force, United States Cyber Command, Department of Defense, or The United States Government.QUOTES"My favorite part is that I don't know what I'm going to walk into that day. It can also be like the negative part, like I have no idea what I'm going to walk into today, but that every day is a surprise. [...] I don’t know what I’m going to walk into each day as part of the fun." - Lindsay Dady [39:02]“You both need to somehow balance being assertive but not too assertive because then you're just being bossy. You want to be in touch with your emotions, but you can't be emotional. “Why are you crying at that? You shouldn't cry at that” But then they'll also reverse like “well, why aren't you crying when this happens? Like shouldn't you care?” What do you want from me? Do you want me to do everything?” - Lindsay Dady [47:57]"Where there's a will, there's a waiver." - Lindsay Dady [50:34]TIMESTAMPS[01:34] Meet Capt. Lindsay Dady[05:24] Studying Mechanical Engineering at Georgia Tech[09:05] The Challenges of Engineering School[18:17] Lindsay’s Determination[21:37] Current Role as a Cyber Operations Officer[29:44] Career Path in Cyber Operations[34:25] Thoughts on a Potential Future Cyber Force[40:36] Proudest Career Moments[44:35] Dealing with Mental Health and Burnout[48:21] Book Recommendations[49:18] Lindsay’s Surprising Fact[50:36] Personal Mantra[51:55] OutroRELEVANT LINKSCapt. Lindsay Dady on LinkedInNyla Technology SolutionsI'd love to hear from you -- your feedback is important to me and I read all of it. If you enjoyed the podcast, I hope you'll give us 5 stars. I'll be sure to thank you via email. If not, let me know what you think we should do differently. Don't forget to hit "subscribe" so you'll receive notifications about guest interviews and other topics that drop every Tuesday.Live well, Shana
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  • Anne Arundel Community College Talk, Part 3: Audience Q&A
    Send us a textIn this episode of Shana’s Soapbox, Shana speaks at Anne Arundel Community College’s Women in STEM event. As the keynote speaker, Shana discusses the journey that took her from an interest in computer science to founding Nyla Technology Solutions. She offers advice to students: go deep technically, embrace the difficult times, and be brave. Finally, Shana answers questions from the audience.Here now is the third part of Shana’s keynote talk, in which she answers questions from the audience.TIMESTAMPS[01:04] What was Shana’s First Computer[01:20] How Should Students Develop Soft Skills[03:15] The Effect of Early Career Experiences on Forming Nyla[05:46] How Healthcare Professionals can Attain and Utilize Data Science[08:49] Combating Negative Bias of Women in STEM and Positions of Power[13:11] Combining Family Life With Career Aspirations[15:33] Applying for Jobs and Knowing Your Worth
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  • Anne Arundel Community College Talk, Part 2: Student Advice
    Send us a textIn this episode of Shana’s Soapbox, Shana speaks at Anne Arundel Community College’s Women in STEM event. As the keynote speaker, Shana discusses the journey that took her from an interest in computer science to founding Nyla Technology Solutions. She offers advice to students: go deep technically, embrace the difficult times, and be brave. Finally, Shana answers questions from the audience.Here now is the second part of Shana’s keynote talk, advice for students and young professionals navigating the ever-evolving world of STEM.TIMESTAMPS[01:00] Go Deep Technically[05:45] The Obstacle is the Way[09:35] Move Forward Despite the Fear
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  • Anne Arundel Community College Talk, Part 1: Shana's Journey.
    Send us a textIn this episode of Shana’s Soapbox, Shana speaks at Anne Arundel Community College’s Women in STEM event. As the keynote speaker, Shana discusses the journey that took her from an interest in computer science to founding Nyla Technology Solutions. She offers advice to students: go deep technically, embrace the difficult times, and be brave. Finally, Shana answers questions from the audience.Here now is the first part of Shana’s keynote talk - her journey from computer science student to CEO.
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  • A Little Bit Louder Now: Michael Contreras, Founder and President at Ensemble Consultancy.
    Send us a textInnovation, Energy, and Space.In this episode of The Outspoken Podcast, host Shana Cosgrove talks to Michael Contreras, Founder and President at Ensemble Consultancy. Michael began his education in civil engineering, with a focus on structures and vibration. Through analyzing patterns, he was able to make a leap into innovation consulting, transmuting this knowledge from structural analysis to business models and marketing. Michael's journey through academia—boasting a PhD and Master’s from UCLA, a Master's from Rice, an MBA from Wharton, and a Fulbright scholarship that took him to Mexico City—was a series of steps aimed at filling the knowledge gaps he felt he needed to address. Download Spot The Station to see the Space Station as it moves across our sky: Michael and his team made it easy for everyone to witness our progress in space exploration from their front yards!QUOTES“A lot of the best companies are startups with a background in marketing and sales, and I realized I needed to get that.” - Michael Contreras [11:45]“Sometimes when people fund an idea, they want to keep it going when it shouldn’t necessarily keep going. It’s having comfort with letting things die versus letting ego be the driving motivation.” - Shana Cosgrove [17:52]“When I was doing research, I was always more applied than theoretical. I always wanted to create something that had a market.” - Michael Contreras [24:20] TIMESTAMPS[00:04] Intro[01:34] Meet Michael Contreras[03:40] Working With A Spouse[06:08] What Is Ensemble Consultancy?[08:01] How Did a PhD in Civil Engineering Turn Into Digital Consulting?[09:54] Leap to Marketing[13:03] What is Innovation Consulting?[16:00] NIST Technology Innovation Program[19:40] Government Work[21:34] Randy Pausch[23:41] Entrepreneurial Spirit[25:51] Educational Background and Evolution of Expertise[30:50] How Did This Final Digital Marketing Role Begin?[33:40] Ensemble Claim to Fame[38:50] US Fulbright Program[45:21] Any Professional Setbacks?[49:45] Advice for Young Professionals[51:26] Book Recommendations[53:37] Interesting Fact about Michael[54:55] Latino Business Action Network[55:58] OutroRELEVANT LINKSMichael Contreras on LinkedInEnsemble ConsultancyEnsemble Space LabsNyla Technology SolutionsI’d love to hear from you -- your feedback is important to me and I read all of it. If you enjoyed the podcast, I hope you’ll give us 5 stars. I’ll be sure to thank you via email. If not, let me know what you think we should do differently. Don’t forget to hit “subscribe” so you’ll receive notifications about guest interviews and other topics that drop every Tuesday.Live well, Shana
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About Outspoken with Shana Cosgrove

On this show we'll talk about tech - software engineering, data science, artificial intelligence, machine learning - government contracting, the business of business, money, and what really drives us.
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