Parenting With Psychology

Know the reason. Hold the bedtime. Bedtime battles grow when "one more sip of water" works some of the time, and it works because you've stopped believing your own rule. In this video, a clinical psychologist and mom of four gives you the reason behind an early bedtime and the exact words to hold it.

You'll get the hours of sleep your child needs at every age, how to work backward to the right bedtime, and how to build a bedtime routine that leaves nothing to bargain over.

The sleep hours come from the American Academy of Sleep Medicine's consensus statement (Paruthi et al., 2016). The finding on short sleep and behavior comes from Gruber et al. (2012), published in Pediatrics.

In this video:
→ The one sentence that ends the nightly "one more"
→ Why granting, bargaining, and blowing up all make bedtime longer
→ How many hours of sleep kids need at every age
→ How to work out your child's bedtime from the morning backward
→ Exact words for the sip of water, the second bathroom trip, and "I'm not tired"

Grab my free Family Meeting Guide 👉 https://www.drlindsayemmerson.com/meeting

Move bedtime before the clock moves. When the clocks fall back, your child’s body clock doesn’t, so she gets sleepy early and wakes up early. In this episode, a clinical psychologist and mom of four gives you the exact two-night plan her family uses every time.

You’ll get the bedtimes for Saturday, Sunday, and Monday, how to shift naps, a gentler four-night version for babies and sensitive sleepers, and how to handle the 5 a.m. wake-up.

The finding on how long sleep stays off after the fall time change comes from Lahti and colleagues (2008), published in BMC Physiology.

In this episode:
→ Why the extra hour doesn’t reach your child
→ The two-night bedtime plan, with exact times
→ What to do with naps this week
→ A four-night version for babies and sensitive sleepers
→ How to keep her in bed on the early mornings

😴 Sleep Training Checklist → https://www.drlindsayemmerson.com/sleep
⏰ The color-coded alarm clock we use (Teach Me Time) → https://link.amazon/B074LeULa

Meet your baby first. Then buy. These are the baby registry must-haves from a clinical psychologist and mom of four: what to register for, five things to skip, and three to wait on. It's the list I sent my brother-in-law when he asked what to put on his registry.

You'll also hear the baby products you don't need, and why, so your list stays short and every item on it has a reason to be there.

The safe sleep points follow the American Academy of Pediatrics' 2022 recommendations (Moon, Carlin & Hand, 2022, Pediatrics). The baby carrier finding is from Anisfeld and colleagues (1990, Child Development).

In this episode:
→ Five registry items to delete tonight
→ Three things to buy after you've met your baby
→ Sleep, diapers, feeding, and bath: the short list by brand
→ What I wore through four nursing babies
→ The baby carrier I give at every baby shower

🛒 Everything I mention (affiliate links: as an Amazon Associate I earn from qualifying purchases, at no extra cost to you):

SLEEP

Semphis 3-in-1 Baby Bassinet → https://amzn.to/4iduZa9
Babyletto Lolly 3-in-1 Convertible Crib → https://amzn.to/4hRXXwl
Delta Children Summer Breeze crib mattress → https://amzn.to/4B4Flk7
Waterproof crib mattress cover → https://amzn.to/47VCpZz
KeaBabies crib sheets → https://amzn.to/3WngsQA
Halo SleepSack and SleepSack Swaddle → https://amzn.to/4ihRkDr
Aden + Anais baby blankets → https://amzn.to/4jiO4J6
Sound and video baby monitor → https://amzn.to/4yf803e

DIAPERS AND CLOTHES

Huggies Little Snugglers diapers → https://amzn.to/3TPsTUH]
Diaper Genie diaper pail → https://amzn.to/4hJ5rS5
Baby changing pad → https://amzn.to/4hGqMvv
Changing pad cover → https://amzn.to/4hUjgMa
Washable changing pad liners → https://amzn.to/47PdDud
Desitin diaper rash cream → https://amzn.to/4ylH5mh
Comfy Cubs muslin burp cloths → https://amzn.to/4zrnp1n

FEEDING

Glamourmom nursing bra tanks → https://amzn.to/47POBuY
Reusable nursing pads → https://amzn.to/4zu3VJI
ESEN nursing pillow → https://amzn.to/4yJP7X8
Breast pump → https://amzn.to/3VxVw9t
Breast milk storage bags → https://amzn.to/4yKLDnz
Bottles → https://amzn.to/4jexMAZ
Bottle cleaning set → https://amzn.to/3W1U7be
Formula → https://amzn.to/4jC3bxx

BATH AND CARE

Ingenuity FoldAway baby bather → https://amzn.to/4hZEvfS
KeaBabies hooded towel → https://amzn.to/4hX0vb2
Aveeno Baby wash and shampoo → https://amzn.to/4zufXCz
Hiphop Panda baby washcloths → https://amzn.to/4zxa0oI
Electric baby nail buffer → https://amzn.to/3TARqgd

OUT THE DOOR

Graco Extend2Fit 2-in-1 Convertible Car Seat → https://amzn.to/4yOzQ7I
Chico KeyFit 30 Rear-Facing Infant Car Seat With Base → https://amzn.to/4BaddMr
Baggallini Everywhere Bagg → https://amzn.to/4ihNJW0
Travel wipes → https://amzn.to/4hTzUvH
Disposable changing pads → https://amzn.to/4ydlA7d
Baby K'tan baby carrier → https://amzn.to/47PBNVl
Ergobaby Omni Deluxe carrier → https://amzn.to/4yiEg5B

FOR LATER

BOB Revolution jogging stroller → https://amzn.to/4rXKyG8
Baby Trend Snap-N-Go car seat stroller frame → https://amzn.to/4ym9jO3
Bumkins bibs → https://amzn.to/47gmrJu
Inglesina Fast Table Chair → https://amzn.to/4zudbgD
Nuby No-Spill Sippy Cup with Flex Straw → https://amzn.to/4jTk9Y4

FOR MOM

Palmer's Cocoa Butter Formula Massage Lotion for Stretch Marks → ​​https://amzn.to/4Bfbm93

How to stop toddler whining comes down to one instruction: answer the voice, not the whine. Whether it’s a snack, a toy, or five more minutes of screen time, this video gives you the exact two sentences to say the second the whine starts.

You’ll learn why giving in “just this once” keeps the whine coming back louder, why snapping or over-explaining doesn’t stop it either, and what it actually sounds like in a pickup line or a toy aisle.

Whines are harder for your brain to tune out than ordinary speech, which is why staying calm through one feels so much harder than it should.

In this episode:
→ The two sentences that stop a whine
→ Why giving in on the fourth whine teaches your child to keep going
→ What the fix sounds like with a real four- and five-year-old
→ What to expect in week one (including why it may get louder first)
→ The one thing to do before the whine even starts

Join the Parent Solutions Library 👉 https://www.drlindsayemmerson.com/solutions

Whether you lean strict or soft, you've probably never been told which parenting style you slip into, or what the research shows happens to kids raised inside each one. This video walks you through the three you're most likely to land in, in plain language, with no shame attached and gives you the piece you've been missing: Reasoned Rules, the way into the style linked to the best outcomes for kids.

You'll learn the difference between rules that build respect and rules that just build compliance, why "being the fun parent" can quietly backfire, and the one style researchers consistently find produces the best outcomes for kids, on every measure that matters.

Researchers Lamborn, Mounts, Steinberg, and Dornbusch (1991) followed adolescents raised in all four styles and found one pattern stands out clearly above the rest and it may not be the one you'd assume.

In this episode:
→ Why being the "fun parent" can work against you long-term
→ Where "gentle parenting" actually lands — and why it's not always what you think
→ The strict style that gets obedience but not always trust
→ The one style the research consistently points to as the winner
→ Reasoned Rules — the piece you've been missing, and the one sentence to say tonight


Reserve your seat in my free workshop 👉 https://www.drlindsayemmerson.com/workshop