EP 139: How to Talk to Teens About Drinking and Peer Pressure (What I Told My Sons Before College)
Sending your teen off to college? The first weeks of freshman year are full of pressure—parties, alcohol, drugs, and the deep desire to belong. As a Catholic sobriety coach (and mom of three), I just walked my own son through this transition and had “the talk” every parent needs to have.In this episode, I’ll share:How to talk to teens about drinking before college (without sounding like a hypocrite)What neuroscience tells us about alcohol, confidence, and the developing brainPractical ways to prepare your teen for peer pressure, dating, and partiesHow faith and identity give students true belonging that alcohol never canWhat to say if your teen has already been drinking—and how to give them hope and helpIf you’ve ever wondered how to start the conversation, what to say, or how to prepare your teen for the realities of college life, this episode is for you.Because here’s the truth: belonging doesn’t require a bottle. And one honest conversation could change everything.For more info check out: What Alcohol Does to Your Body, Brain & Health | Dr. Andrew Huberman https://youtu.be/DkS1pkKpILY?si=UrnTJsCSilvhWEi5Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I’ll never get this. It’s no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Visit my Website: https://thecatholicsobrietycoach.com
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Ep 138: Maybe You Don’t Have to Fit In (And That’s the Best News Ever)
Have you ever felt like the odd one out… and wondered if that’s a problem to fix or a gift to embrace?In this episode, we explore what happens when you stop trying to fit in and start living from the truth of who God created you to be. If alcohol ever felt like a shortcut to belonging, you’re not alone—and you're not stuck. This conversation will challenge cultural expectations, reframe your sobriety journey, and invite you to rediscover the fun and freedom of standing out.You’ll walk away with a fresh (and surprisingly joyful) perspective on being different, plus some practical ways to lighten the load and make this journey your own.Whether you’re sober-curious or already walking the path, this episode will remind you: you were never made to blend in.Ready to stop trying to just fit in and start embracing the woman you were truly made to be? Join us in the Sacred Sobriety Lab, where being different is totally normal. Through August 31st, 2025, use code SUMMER25 for 25% off. Give yourself the reset you've been longing for because fitting in is completely overrated—being free is where the fun is.Drop us a Question or CommentI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Visit my Website: https://thecatholicsobrietycoach.com
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Ep 137: Unplanned, Unashamed, Unstoppable: Cathy Jo Lang's Redemption Story
What if the pain you’ve carried could become the path to someone else’s healing?In this powerful episode, I sit down with Cathy Jo Lang—life coach, speaker, and host of The Unplanned Joyful Life podcast—who shares how her unplanned pregnancy, postpartum depression, and family history of alcoholism led her to a miraculous encounter with Jesus.After being hospitalized just weeks after giving birth, Cathy Jo met a compassionate priest who helped her surrender the burden of shame. What happened next was nothing short of a miracle—one that sparked 36 years of freedom from depression and a life dedicated to helping young mothers find hope.We talk about:The difference between trauma healing and future-focused coachingThe scriptures that became her anchors (Philippians 4:13, Psalm 118:24, 2 Cor. 12:9)Why surrendering your weakness is the key to unlocking God’s powerThis story will speak to anyone navigating recovery, shame, or the question: “Can God really use this?” Spoiler alert: Yes. And it might just become your greatest ministry.👉 Listen to Cathy’s podcast here: Unplanned Joyful Life Podcast https://podcasts.apple.com/us/podcast/the-unplanned-joyful-life-catholic-church-ignite-your/id1764716429👉 Learn more about her coaching: https://cathyjolangllc.com/Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I’ll never get this. It’s no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Visit my Website: https://thecatholicsobrietycoach.com
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Ep 136: "Becoming a Grandma Had Me Rethinking My Drinking" w/ Guest Cindy Strachan
What happens when the voice in your head saying "don't drink" keeps getting louder? In this vulnerable conversation, grandmother and retired occupational therapist Cindy Strachan shares her journey to almost 1,000 days of alcohol freedom after decades as a weekend drinker.Unlike many sobriety stories, Cindy's doesn't involve hitting rock bottom or daily drinking. As a high-functioning perfectionist who reserved alcohol for weekends, she maintained a successful career and family life while battling with moderation. The breaking point? A simple family trip to the aquarium where, despite a mild hangover, she found herself too exhausted to fully engage with her grandson. "This isn't living," she realized.What follows is a powerful story of faith and transformation. Now approaching three years sober, she's found freedom in being "sober loud" and breaking the stigma around choosing not to drink.Cindy's message resonates deeply for women questioning their relationship with alcohol: "Stop asking yourself if you have a problem and start asking if you can do better." Her story demonstrates how neural pathways can be rewired, new habits can replace old ones, and authentic joy doesn't require alcohol. Whether you're sober curious or supporting someone who is, this conversation offers wisdom, hope, and practical advice for embracing a life of greater freedom and presence.Mentioned in this video: What Alcohol Does to Your Body, Brain & Health | Dr. Andrew Huberman https://youtu.be/DkS1pkKpILY?si=XrfmneIiDcjGYqkZFind Cindy on Instagram: https://www.instagram.com/otfingerfidgetsandfun/ and https://www.instagram.com/renewal.of.the.mind/Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I’ll never get this. It’s no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Visit my Website: https://thecatholicsobrietycoach.com
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Ep 135: Is Moderation Really Possible for Me? (The Answer Is in Your Peace, Not Your Rules)
Is moderation possible for you — or is it just another version of control? In this episode, we explore what moderation really looks like for Catholic women who want peace with alcohol but feel stuck in cycles of "rules and regrets." You'll learn why willpower alone isn't the answer, how your habits and healing are connected, and what to watch for when discernment gets cloudy.Through a blend of Catholic faith, neuroscience, and coaching, you’ll uncover new insight into your drinking patterns — and what they may be pointing to beneath the surface. Whether you're considering sobriety, questioning moderation, or craving clarity, this episode offers the mindset shifts and spiritual support you need.✨ Plus, discover how real transformation happens in community — and how to take the next step with us inside the Sacred Sobriety Lab.👉🏻 Join The Sacred Sobriety Labhttps://sacredsobrietylab.com Use code: SUMMER25 to get 25% off through August 31st, 2025Book a FREE Clarity Call: https://app.paperbell.com/checkout/packages/38683Drop us a Question or CommentI'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Visit my Website: https://thecatholicsobrietycoach.com
Welcome to The Catholic Sobriety Podcast with your host Christie Walker! This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life.Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it may have on your well-being? Many people find themselves in this situation, fearing the loss of pleasure and stress relief associated with alcohol. They assume that giving it up will only bring deprivation and misery. But Christie offers a different and much more positive perspective. With Christie's expertise, you'll discover the joy and peace that come from embracing a healthier lifestyle rooted in the Catholic faith and tradition. Ready to get curious? Start listening!Be sure to subscribe to this podcast so you won't miss a thing!
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