The Catholic Sobriety Podcast

There was a time in my life when I didn’t think I deserved better than what alcohol was doing to me.I knew — intellectually — that God loved me. But I didn’t love myself. And somewhere along the way, I started believing the lie that this mess was mine to clean up alone.In this episode, I’m speaking to you the way I speak to a woman sitting across from me in coaching — honestly, gently, and without pressure. We talk about the real battle beneath drinking: the voices in your head, the shame that fuels the urge to numb, and how the enemy works through lies when we’re at our weakest.You’ll hear parts of my own story of breaking free from alcohol, how I learned to discern God’s voice from the voice of accusation, and why alcohol often shows up as a “cheap substitute” right when healing is about to happen.We talk about:Why drinking often has more to do with shame than willpowerHow the enemy whispers lies about your identity when you’re most vulnerableThe difference between conviction and condemnationWhy alcohol promises relief but ultimately deepens the painWhat it actually means to “take every thought captive”How learning to reject lies and claim truth changes everythingThis is a conversation about healing, identity, and freedom — not perfection.If this episode resonates with you, this is the kind of work we practice together inside the Sacred Sobriety Lab. You’ll find more details in the show notes, along with a special listener discount available through January.Drop us a Question or CommentBreak free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at https://SacredSobrietyLab.com. Use Code NEWYEAR20 for 20% off 👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683 Visit my Website: https://thecatholicsobrietycoach.com

What if one simple change could reduce your drinking by 80–90%… without willpower, shame, or complicated rules? In today’s episode, I’m sharing the surprisingly powerful shift most women avoid — and why making this one decision can transform your entire relationship with alcohol. You’ll walk away with clarity, confidence, and a plan that finally feels doable. Drop us a Question or CommentBreak free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at https://SacredSobrietyLab.com. Use Code NEWYEAR20 for 20% off 👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683 Visit my Website: https://thecatholicsobrietycoach.com

The holidays bring joy… but they also bring stress, pressure, old patterns, and sneaky cravings that seem to appear out of nowhere. If you’re trying to drink less (or stay alcohol-free) during Advent and Christmas, you are not alone — and you are not doing anything wrong.In this episode, I’m sharing five powerful faith + neuroscience tools to help you stay grounded and intentional this season… even when the emotions, triggers, and holiday chaos hit hard.You’ll learn:What’s really happening in your brain during a cravingA simple reset technique you can use anywhere, anytimeWhy the holidays stir up old patternsHow to find peace and clarity without relying on alcoholThe small shifts that make the biggest differenceIf you want to move through Advent with more calm, more presence, and more confidence in your alcohol-free (or sober-ish) journey, this episode will give you exactly what you need.✨ If this episode blesses you: Share it with a friend and leave a quick review on Apple or Spotify to help other women find this life-giving content.Drop us a Question or CommentBreak free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at https://SacredSobrietyLab.com. Use Code NEWYEAR20 for 20% off 👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683 Visit my Website: https://thecatholicsobrietycoach.com

Ready to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero.We’ll talk about:why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perfectionhow support + community make change doableYou’ll walk away with practical tools to enter January feeling clear, peaceful, and confident—not burnt out.Drop us a Question or CommentBreak free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at https://SacredSobrietyLab.com. Use Code NEWYEAR20 for 20% off 👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683 Visit my Website: https://thecatholicsobrietycoach.com

Why do so many moms feel overwhelmed, burnt out, lonely… and reaching for wine? Today, we’re breaking down wine mom culture, social media influence, emotional overload, and how alcohol has become the default “fix” for modern motherhood.In this episode, we look at the rise of wine mom culture, why it feels relatable, and why it fails to deliver real peace. A faith-forward, science-backed conversation for any mom who’s wondering if there’s a better way to unwind. If you’ve ever wondered, “Is this normal?” or “Why do I rely on wine to unwind?” — this episode will speak straight to your heart. Scoping review mentioned: https://pubmed.ncbi.nlm.nih.gov/34286652/Drop us a Question or CommentBreak free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at https://SacredSobrietyLab.com. Use Code NEWYEAR20 for 20% off 👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683 Visit my Website: https://thecatholicsobrietycoach.com