Welcome to The Catholic Sobriety Podcast with your host Christie Walker! This podcast is dedicated to empowering Catholics to live lives of freedom by providing...
Ep 115: Out-of-the-Box Strategies to Curb Evening Alcohol Cravings
Send us a textDiscover a transformative path to reclaim your evenings with purpose and joy, as we challenge the common crutch of alcohol dependency many women face. Through faith and creativity, explore why evenings can often be the most challenging time, leading to reliance on that nightly glass of alcohol. Together, we'll explore bold strategies designed to break these cycles, offering you the tools to build healthier routines and a more peaceful life.This episode offers a compassionate companion on your journey toward alcohol freedom, providing support, inspiration, and the assurance that you're never alone. Subscribe, engage, and share this journey with others who might find solace and strength in our conversation.If you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I’ll never get this. It’s no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start 👉🏻 Join The Sacred Sobriety Lab https://sacredsobrietylab.com Visit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie
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Ep 114: The Hidden Culprit Behind Overdrinking and How to Tackle It
Send us a textHave you ever wondered if your drinking habits are merely a question of willpower, or if they're actually a reflection of deeper emotional struggles? Learn to recognize the real motivations behind reaching for a drink and gain practical insights to help you embrace true presence and joy in your life. Together, we will also explore five key red flags that might indicate your drinking is becoming problematic and celebrate the courage it takes to acknowledge these signs.Let us support and pray for each other as we continue this vital conversation, and remember to share this episode with anyone who might find value in it.If you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I’ll never get this. It’s no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start 👉🏻 Join The Sacred Sobriety Lab https://sacredsobrietylab.com Visit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie
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Ep 113: How Embracing Progress Over Perfection Can Keep You Motivated
Send us a textHave you ever wondered why your New Year's resolutions falter before January's end? Join me as we explore the concept of progress over perfection, especially in the realm of sobriety goals. With National Quitters Day looming, it's more important than ever to reflect on the progress we've made instead of focusing on what hasn't gone perfectly. Together, we'll delve into understanding your 'why' and how celebrating small victories can lead to sustained success on your alcohol-free journey. I introduce a powerful yet simple method for tracking your alcohol-free days, transforming potential setbacks into motivational stepping stones.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start 👉🏻 Join The Sacred Sobriety Lab https://sacredsobrietylab.com Visit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie
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EP 112: 31 Days to Transformation: Effective Strategies for Dry January and Beyond
Send us a textWhat if you could transform your relationship with alcohol by simply shifting your mindset? Welcome to the Catholic Sobriety Podcast with me, Christi Walker, your Catholic Sobriety Coach, as we explore the nuances of reevaluating our alcohol habits. This episode is all about embracing Dry January—or any month—as an opportunity for personal empowerment. I dive into the mixed emotions that come with setting resolutions and the common hurdles many of us face. Together, we'll unravel the complexities of alcohol consumption and learn how to turn this challenge into a profound journey of self-discovery.Imagine nurturing social connections without relying on alcohol—it's not only possible, but it can also lead to more meaningful relationships. In this episode, I'll share strategies to help you navigate social situations confidently during your alcohol-free commitment. I'll also offer advice on maintaining genuine connections and exploring alternative activities that align with your values. It's about more than just giving up alcohol; it's about embracing new experiences and fostering connections that matter.Celebrating victories, no matter how small, is key to lasting change. We’ll explore the joy that comes from aligning habits with values and envisioning a future filled with freedom and confidence. I also introduce resources like the 30-day alcohol reset and the Sacred Sobriety Lab, designed to support you every step of the way. As we build a community of growth and transformation, remember that you're already worthy and loved. Let's walk this path together, embracing the journey towards a more intentional life.If you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I’ll never get this. It’s no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start 👉🏻 Join The Sacred Sobriety Lab https://sacredsobrietylab.com Visit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie
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Ep 111: Transform Your Drinking Habits with Curiosity not Shame
Send us a textEver wondered how becoming a 'scientist' of your own drinking habits can transform your path to sobriety? Join us on the Catholic Sobriety Podcast as we unravel the empowering journey of reducing or eliminating alcohol consumption through curiosity and understanding. We dive into insights from day 1 of the Made for More workshop (12/17/24), encouraging you to trade shame for curiosity. Discover the power of journaling to track patterns, triggers, and your emotional journey before, during, and after drinking. By becoming an honest observer of your habits, you can harness the valuable insights necessary to reshape your relationship with alcohol.In our latest discussion, we draw fascinating parallels between building sober habits and the art of muscle strengthening. Reflect on your drinking choices, embrace both the triumphs and stumbles, and learn to celebrate small victories. Through gentle perseverance and the courage to accept feedback, you'll gain the confidence to resist alcohol's allure and break free from the cycle of anxiety and guilt. We challenge the misconception of alcohol as a solution and guide you in understanding how to dismantle the emotional buffers that exacerbate life's challenges.Imagine your sobriety as a precious pearl, formed by the layers of habits and lifestyle changes you nurture over time. We delve into the significance of identifying your personal 'why' in the pursuit of sobriety and how it can serve as a powerful motivator. With introspection and perhaps a touch of spiritual guidance, this journey helps you recognize the costs of alcohol on your life and well-being. Stay connected by subscribing to our podcast, and explore our coaching services for continuous support on your transformative path. Grab the FREE worksheets that go along with this part of the workshop.https://the-catholic-sobriety-coach.myflodesk.com/free-worksheets-mfmIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I’ll never get this. It’s no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.I'm here for you. I'm praying for you. You are NOT alone!Please subscribe to this podcast so you won't miss a thing! 👉🏻 JOIN THE FREE 5-DAY KICK STARThttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start 👉🏻 Join The Sacred Sobriety Lab https://sacredsobrietylab.com Visit my Website: https://thecatholicsobrietycoach.comGet 10% off Seven Weeks Coffee | Toxin Free | Mold Free | Pro-Lifehttps://www.sevenweekscoffee.com/CHRISTIE88690Telos Art Get 10% off Using Coupon Code CHRISTIE10https://telosartshop.com/?ref=christie
Welcome to The Catholic Sobriety Podcast with your host Christie Walker! This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life.Are you questioning whether alcohol has taken control of your life? Do you worry about the impact it may have on your well-being? Many people find themselves in this situation, fearing the loss of pleasure and stress relief associated with alcohol. They assume that giving it up will only bring deprivation and misery. But Christie offers a different and much more positive perspective. With Christie's expertise, you'll discover the joy and peace that come from embracing a healthier lifestyle rooted in the Catholic faith and tradition. Ready to get curious? Start listening!Be sure to subscribe to this podcast so you won't miss a thing!
New Zealand