Runners FM

This week’s podcast: a deep dive with Aussie coach Dan Breen (Arete, Sydney) on lactate, training protocols, periodisation and how to dial in intensity in training.
Plus, time in the podcast booth with Victor and Frej, catching up on their training weeks and Frej’s win at the Västerås Half Marathon.
Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guests:
Dan Breen @areteperform
www.areteperform.com/

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re joined in the podcast booth by Ben Felton and Jacob Simonsen. They both ran the Nomio 10K in Bålsta, just outside Stockholm last Sunday. Listen to their race reports and hear what’s next on their radar for the rest of 2026. Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm - the best hotel in town!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guests:
Jacob Simonsen @jacobssimonsen
Ben Felton @ben_is_running

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

This week, we sat down in the podcast studio at Downtown Camper with Swedish elite runner John Kingstedt. He’s been through a tough few years, and just a year ago running wasn’t even on the table. Last weekend, he returned to run a marathon PB in Hannover. Listen to this powerful comeback story as John opens up about depression, doubt, and the road back. Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
John Kingstedt @johnkingstedt

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

This week, Frej joins us straight from Hannover, where he’s just celebrated a big success.
Pacing his younger brother Noa to a new marathon PB and a Swedish Championship qualifier for the Stockholm Marathon.
Cole Gibbens also joins the boys to talk about his build-up to the London Marathon which unfortunately ended (just like Victor’s Stockholm Marathon build) with a stress reaction. A great conversation full of lessons learned and excitement for what’s ahead. Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Cole Gibbens @colerunning
Cole's YouTube is here.

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.

The boys are back in the podcast booth at Downtown Camper to talk about their build up to Stockholm Marathon. Victor shares some unfortunate news following his MRI scan, while Frej is fired up to kick off his marathon training. They’re joined by British elite runner Jake Smith, who brings insight and motivation from his own build towards the London Marathon. One of the best episodes yet! Don’t miss this one. Good stuff!

RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Jake Smith @jakeliamsmith98

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
Hosted on Acast. See acast.com/privacy for more information.