PodcastsFitnessRunners FM

Runners FM

Victor Urquhart Smångs & Frej Ersa Engberg
Runners FM
Latest episode

83 episodes

  • Runners FM

    80. The Jake Smith

    08/04/2026 | 1h 8 mins.
    The boys are back in the podcast booth at Downtown Camper to talk about their build up to Stockholm Marathon. Victor shares some unfortunate news following his MRI scan, while Frej is fired up to kick off his marathon training. They’re joined by British elite runner Jake Smith, who brings insight and motivation from his own build towards the London Marathon. One of the best episodes yet! Don’t miss this one. Good stuff!

    RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

    Follow us at @runnersfm on IG
    Join the chat in our Strava Group.

    Hosts:
    Victor Urquhart Smångs @victorsmangs
    Frej Ersa Engberg @frejkutar

    Guest:
    Jake Smith @jakeliamsmith98

    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
    Hosted on Acast. See acast.com/privacy for more information.
  • Runners FM

    79. The Berlin Half Marathon Recap

    01/04/2026 | 1h 40 mins.
    The boys were in Berlin last weekend for their first A-goal race of the season. They’re diving into everything that went down in Germany, with race reports and a solid recap from the sub65 man Ben Felton (Ben Is Running). Tune in!

    Good stuff!

    RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

    Follow us at @runnersfm on IG
    Join the chat in our Strava Group.

    Hosts:
    Victor Urquhart Smångs @victorsmangs
    Frej Ersa Engberg @frejkutar

    Guest:
    Ben Felton @ben_is_running

    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
    Hosted on Acast. See acast.com/privacy for more information.
  • Runners FM

    78. The Berlin HM race week

    25/03/2026 | 1h 29 mins.
    It’s Berlin race week, and the boys are lining up for their first A-goal race of the season. The past few weeks haven’t been without challenges, but in this episode, the goals are set. Tune in for a look at their final workouts, how they’re sharpening up, and the supplements they’re using in the last stretch to make sure those PBs get smashed in Berlin. Good stuff!

    RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!

    Follow us at @runnersfm on IG
    Join the chat in our Strava Group.

    Hosts:
    Victor Urquhart Smångs @victorsmangs
    Frej Ersa Engberg @frejkutar

    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
    Hosted on Acast. See acast.com/privacy for more information.
  • Runners FM

    77. The Cooper Cawthra

    18/03/2026 | 1h 27 mins.
    On this episode, we welcome Cooper Cawthra! Just one month after signing with Under Armour to join the Mission Run Professional Team, he made a statement in Boston, running 3:33.85 to shave three seconds off his 1500m PB 🤯

    In this week’s episode, you’ll hear Cooper’s incredible journey, from essentially recruiting himself into college and Texas A&M University to now competing with the best in the world and chasing Olympic dreams. Good stuff!

    Follow us at @runnersfm on IG
    Join the chat in our Strava Group.

    Hosts:
    Victor Urquhart Smångs @victorsmangs
    Frej Ersa Engberg @frejkutar

    Guest:
    Cooper Cawthra
    IG: @cooper.cawthra
    Strava: https://www.strava.com/athletes/47975047

    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE!
    Hosted on Acast. See acast.com/privacy for more information.
  • Runners FM

    76. The Kristine Eikrem

    11/03/2026 | 1h 40 mins.
    In this week’s episode, we’re very happy to welcome the extremely talented Norwegian runner Kristine Eikrem. Kristine recently made her marathon debut in Tokyo, running an impressive 2:28:57.

    Tune in to hear about her journey from a standout junior athlete to a high-altitude marathon grinder. There’s plenty of great insight to take away from this one. Good stuff!

    Follow us at @runnersfm on IG
    Join the chat in our Strava Group.

    Hosts:
    Victor Urquhart Smångs @victorsmangs
    Frej Ersa Engberg @frejkutar

    Guest:
    Kristine Eikrem @kristineeikrem

    Check out Kristine's coaching website here

    CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE
    Hosted on Acast. See acast.com/privacy for more information.

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About Runners FM

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
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