Runners FM

The boys are back after a hugely successful weekend in Barcelona! This episode is all about the action at the 2026 Barcelona Half Marathon.

Hear Frej’s story about his personal best performance, as well as Victor’s strong pacing effort that helped Ben Felton achieve a new PB of 65:22.
We also get a magical race report from the fastest runner at the Santa Pola camp, Jan Lukas Becker, who smashed his PB with an impressive 61:20 finish, as well as Ben's race report. Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guests:
Jan Lukas Becker @jlb_roadrunner
Ben Felton @ben_is_running

CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE
Hosted on Acast. See acast.com/privacy for more information.

In this episode, leading up to the Barcelona Half Marathon, the boys are joined once again by Ben Felton (Ben is Running), who looks to be in the best shape of his life. The focus is on this week’s race in Barcelona, with all of them taking part. You’ll hear each runner’s goals and expectations as they prepare to battle it out on the streets of Barcelona this Sunday. Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Ben Felton @ben_is_running

We have a new YOUTUBE Series, too! Check it out here.
Hosted on Acast. See acast.com/privacy for more information.

The boys are getting ready for next week’s Half Marathon in Barcelona. Frej is back in Stockholm while Victor is at a training camp with friends in Santa Pola, Spain.
For the third time, they welcome nutritionist Robert Gorgos from MNSTRY to the show. Tune in as Robert shares insights on some exciting new race preparation products from MNSTRY and explains how to prepare for a Half Marathon in the best possible way. Use the code IMMUNESTICK20RFM to get 20% off the Immune Stick at MNSTRY! Good stuff!

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Robert Gorgos from MNSTRY @mnstry.nutrition

Watch our new Youtube Series here!
Hosted on Acast. See acast.com/privacy for more information.

The boys are recording this episode live from a Brooks event in Alicante, Spain. Frej is coming off a huge performance, smashing his indoor 3000m personal best by 16 seconds with Victor on pacing duties. They’ve also officially locked in their first A-goal race of the season: the Berlin Half Marathon for both of them. Tune in to hear their race goals and what’s coming next. And also hear about our fun new YouTube vlog, Runners FM TV. Good stuff!

Check out our new YouTube Vlogg HERE
Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar
Hosted on Acast. See acast.com/privacy for more information.

The boys are finally back together in the podcast booth for the first time in nearly three months, and the energy is predictably high! They’re joined by their favourite Dane, Mads Taersboel, for a deep dive into base training, the different energy systems, and what we’re really trying to achieve at this stage of the season. Good stuff!

Runners FM is recorded at Downtown Camper in Stockholm.

Follow us at @runnersfm on IG
Join the chat in our Strava Group.

Hosts:
Victor Urquhart Smångs @victorsmangs
Frej Ersa Engberg @frejkutar

Guest:
Mads Taersboel @madstaersboel
Hosted on Acast. See acast.com/privacy for more information.